19+ East Baking Chicken Recipe Meal Prep You Must Try Them!
Published on: Mar 6, 2024
Preparing meals in advance, also known as meal prep, can be a game-changer when it comes to eating healthy while balancing a busy schedule. And what better protein to meal prep than chicken? Not only is it versatile, but it's also affordable and loaded with nutrients. However, it can be easy to get stuck in a rut with the same old chicken recipes. That's why we're sharing our favorite east baking chicken recipe for meal prep that will make your taste buds sing and your meal prep game strong.
Main Ingredients: Chicken Breasts Boneless Skinless, Broccoli Florets
Looking for a quick and easy meal prep idea that is both delicious and nutritious? Try out this recipe for Healthy Roasted Chicken and Veggies. Not only is it packed with protein and veggies, but it also requires minimal prep and cook time. Perfect for busy weeknights or for prepping meals ahead of time, this dish is sure to become a staple in your meal rotation.
2of 20
MEAL PREP CHICKEN SALAD
Main Ingredients: Chicken, Grapes, Diced Celery, Diced Red Onion, Chopped
Chicken salad is a classic dish that can be enjoyed in so many ways – on a sandwich, in a wrap, or on top of a bed of greens. But did you know you can also meal prep it? That's right, with this recipe for Meal Prep Chicken Salad, you can have a delicious and satisfying lunch ready to go for the week. Just pack it up in individual containers and you're good to go!
If you're craving some Italian flavors but want to stick to your healthy meal prep plan, these Italian Chicken Meal Prep Bowls are the perfect solution. Loaded with lean chicken, veggies, and whole grain pasta, these bowls are a well-rounded and tasty meal that you can enjoy all week long. Plus, they're easy to customize with your favorite Italian ingredients.
4of 20
Meal Prep – Teriyaki Chicken and Broccoli
Main Ingredients: Boneless Skinless Chicken Breasts, Salt, Pepper, Oil
If you love the sweet and savory flavors of teriyaki chicken, then you'll love this meal prep version of the dish. With tender chicken, crunchy broccoli, and a delicious homemade teriyaki sauce, this recipe is sure to become a regular in your meal prep rotation. Plus, it's a great way to get in your daily serving of veggies.
5of 20
Tofu and Mushroom Lettuce Wraps
Main Ingredients: Chicken, Mushroom, Lettuce, Meals, Salt, Soy Sauce
Looking for a meatless meal prep option? These Tofu and Mushroom Lettuce Wraps are a delicious and healthy choice. Packed with protein and veggies, these wraps are perfect for a light lunch or dinner. And with the added crunch and freshness from the lettuce, you won't even miss the carbs.
6of 20
Skillet Chicken with Bacon Cream Sauce
Main Ingredients: Meal, Olive Oil, Chicken Thighs, Salt, Pepper, Garlic
Indulge in some comfort food while still sticking to your meal prep plan with this Skillet Chicken with Bacon Cream Sauce. This dish is rich, creamy, and full of flavor, making it a great choice for a special meal or for impressing guests. And with only one skillet needed, clean-up is a breeze.
7of 20
Chicken Pasta with Creamy Cilantro-Lime Alfredo Sauce
Main Ingredients: Meal, Olive Oil, Chicken Breast, Salt, Pepper, Garlic
Satisfy your pasta cravings with this delicious Chicken Pasta with Creamy Cilantro-Lime Alfredo Sauce. Not only is the sauce homemade and full of fresh flavors, but it's also lightened up by using Greek yogurt instead of heavy cream. This dish is a great way to enjoy a classic comfort food while still sticking to your healthy eating goals.
8of 20
The Best Special K Loaf!
Main Ingredients: Special K, Meal, Olive Oil, Medium Onion, Mushrooms
Tired of the same old meatloaf? Give this recipe for The Best Special K Loaf a try. Made with lean ground turkey, oats, and Special K cereal, this loaf is a healthier take on the classic dish. Plus, it's easy to make and perfect for meal prep – simply slice and reheat for a quick and filling meal.
9of 20
Chili Lime Chicken and Rice Meal Prep Bowls
Main Ingredients: Boneless Skinless Chicken Breasts, Bell Peppers, Cooked
Add some spice to your meal prep with these Chili Lime Chicken and Rice Meal Prep Bowls. Not only is this dish packed with flavor from the chili lime marinade, but it's also a well-balanced meal with protein, veggies, and whole grains. These bowls are perfect for a filling and satisfying lunch or dinner.
10of 20
One Pot Teriyaki Chicken Zoodles + Meal Prep
Main Ingredients: Boneless Skinless Chicken Breasts, Cooking Oil, Salt
If you're looking for a low-carb meal prep option, this One Pot Teriyaki Chicken Zoodles recipe is a must-try. With tender chicken, flavorful teriyaki sauce, and spiralized zucchini noodles, this dish is a healthier take on the classic teriyaki stir-fry. Plus, it's all made in one pot for easy clean-up.
11of 20
Southwest Salad with Creamy Avocado Salsa Dressing
Main Ingredients: Salad, Romaine Lettuce, Sweet Corn, Red Bell Pepper
Satisfy your craving for Mexican food with this Southwest Salad with Creamy Avocado Salsa Dressing. Packed with protein, veggies, and a homemade avocado salsa dressing, this salad is a well-rounded and flavorful meal. And with the option to add your favorite protein, it's easy to customize to your liking.
12of 20
One Pan Healthy Chicken and Veggies
Main Ingredients: Sweet Potato, Boneless, Skinless Chicken Breast, Bell
Looking for a simple and nutritious meal prep option? This recipe for One Pan Healthy Chicken and Veggies has got you covered. With just one pan needed, this dish is easy to make and even easier to clean up. And with a variety of colorful veggies and tender chicken, it's a visually appealing and tasty meal.
13of 20
Meal-Prep Chicken Burrito Bowls
Main Ingredients: Skinless Chicken Breasts, Taco Seasoning, Water
For a meal prep option that is both delicious and budget-friendly, give these Meal-Prep Chicken Burrito Bowls a try. Packed with protein, veggies, and whole grains, these bowls are a satisfying and flavorful meal that you can enjoy all week long. And with the option to customize with your favorite burrito toppings, it's a dish the whole family will love.
14of 20
15+ High Protein Vegans
Main Ingredients: Pancakes, Meal, Oats, Smoothie, Salad, Ground Beef
Vegetarians and vegans can also enjoy the convenience of meal prep with this list of 15+ High Protein Vegan recipes. From Buddha bowls to wraps to stir-fries, these recipes are all packed with plant-based protein and delicious flavors. So whether you're looking for a quick lunch or a filling dinner, there's something here for everyone.
15of 20
Pressure Cooker Turkey & Sweet Potato Chili
Main Ingredients: Ground Turkey, Sweet Potato, Chopped Onion, Chick Peas
If you have a pressure cooker, you have to try this recipe for Turkey & Sweet Potato Chili. Not only does the pressure cooker make this dish quick and easy, but it also infuses the flavors into the ingredients for a more flavorful chili. And with lean ground turkey and sweet potatoes, it's a healthier alternative to traditional chili.
16of 20
Meal-Prep Greek Chicken and Veggies with Tzatziki
Main Ingredients: Chicken Breasts, Bell Peppers, Red Onion, Zucchini
Greek food lovers, rejoice! This recipe for Meal-Prep Greek Chicken and Veggies with Tzatziki is a perfect way to enjoy your favorite flavors while sticking to your meal prep plan. With tender chicken, roasted veggies, and a tangy homemade tzatziki sauce, this dish is both satisfying and nutritious. Plus, it's easy to customize with your favorite Greek ingredients.
17of 20
Jamaican Jerk Chicken Meal Prep Bowls
Main Ingredients: Quinoa, Water, Soy, Salt, Ground Black Pepper, Skinless
Spice up your meal prep with these Jamaican Jerk Chicken Meal Prep Bowls. With tender chicken marinated in a flavorful jerk seasoning, along with a variety of veggies and grains, these bowls are a well-balanced and tasty meal. And with the option to make them as spicy as you like, you can customize them to your taste.
18of 20
Chicken and Dumplings
Main Ingredients: Chicken, Water, Celery, Carrot, Onion, Chicken Bouillon
For a cozy and comforting meal prep option, look no further than this recipe for Chicken and Dumplings. With tender chicken, hearty veggies, and fluffy dumplings, this dish is sure to warm you up on a cold day. And with minimal prep and cook time, it's a great option for busy weeknights.
19of 20
Sheet Pan Kung Pao Chicken + Meal Prep
Main Ingredients: Soy Sauce, Hoisin Sauce, Honey, Minced Ginger, Garlic
Looking for a meal prep option that requires minimal clean-up? This Sheet Pan Kung Pao Chicken recipe is just what you need. With tender chicken, crunchy veggies, and a flavorful sauce, this dish is a healthier version of the popular takeout dish. And with everything cooked on one sheet pan, clean-up is a breeze.
20of 20
Asian Ramen Noodle Salad
Main Ingredients: Coleslaw Mix, Ramen Noodles, Mandarin Oranges, Frozen
Ramen noodles aren't just for college students anymore – in fact, they can make a delicious and convenient meal prep option. This Asian Ramen Noodle Salad is packed with flavor from the homemade dressing and toppings like edamame and mandarin oranges. Plus, it's a great way to use up any leftover veggies you have in the fridge.
The Benefits of Meal Prepping with Chicken
Meal prepping with chicken has numerous benefits that make it a go-to protein for those looking to eat healthy and save time. Firstly, chicken is a lean protein, meaning it's low in fat and high in nutrients. It's also high in protein, which is essential for building and repairing muscle. Secondly, chicken is affordable and readily available, making it accessible for those on a budget. Lastly, chicken is incredibly versatile and can be cooked in various ways, making it perfect for meal prep as it can be easily incorporated into different dishes throughout the week.
Why East Baking is the Way to Go
When it comes to meal prep, it's essential to choose cooking methods that will keep your food fresh and delicious throughout the week. That's why east baking chicken is the way to go. Baking chicken is a more hands-off approach, which means you can multitask and prepare other components of your meals while the chicken is cooking. Additionally, baking chicken in the oven allows for even cooking and retains the moisture in the meat, resulting in tender and juicy chicken. Plus, it's a healthier cooking method compared to frying or sautéing in oil.
The Perfect East Baking Chicken Recipe for Meal Prep
Now that we've established the benefits of meal prepping with chicken and east baking as our preferred cooking method, let's dive into the delicious recipe. Our go-to recipe for east baking chicken for meal prep involves marinating chicken breasts in a blend of lemon juice, garlic, and olive oil for at least an hour before baking in the oven. This marinade not only infuses the chicken with flavor, but it also helps to keep the chicken moist while cooking. Once the chicken is done, you can shred or slice it and use it in a variety of dishes, such as salads, wraps, or stir-fries. This recipe is not only delicious but also versatile and perfect for meal prep.
In conclusion, meal prepping with chicken is a smart and healthy choice, and east baking is the perfect cooking method for keeping your chicken fresh and tasty throughout the week. Give our go-to east baking chicken recipe a try, and watch your meal prep game reach new heights. Happy prepping!
![Roast Chicken and Vegetables [VIDEO] - The Recipe Rebel](https://www.thereciperebel.com/wp-content/uploads/2020/11/roast-chicken-and-vegetables-www.thereciperebel.com-600-1-of-17.jpg)
![Bacon Wrapped Cream Cheese Stuffed Chicken [video] - S&SM](https://sweetandsavorymeals.com/wp-content/uploads/2019/05/Bacon-Wrapped-Cream-Cheese-Stuffed-Chicken-1-1024x1536.jpg)
