19+ East African Eggplant Recipe Get Ready To Indulge!

Published on: Mar 13, 2024

Eggplants are a staple in many East African cuisines, and one of the most popular ways to prepare them is by making a delicious eggplant stew. This recipe is not only full of flavor, but it is also quick and easy to make. The combination of spices and vegetables creates a hearty and satisfying dish that is perfect for any occasion.

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1 of 20

West African Vegetable & Peanut Stew over Couscous

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Roasted Vegetable Salad

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Green Monster Veggie Burger

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This Spinach and Eggplant Salad is the perfect dish for when you're looking for a light and refreshing meal. The combination of fresh spinach, roasted eggplant, and tangy vinaigrette is a delicious and healthy option for lunch or dinner.
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Baked Vegan Eggplant & Zucchini Chips

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Ingredients:

1. Eggplants

The star of this dish is, of course, the eggplant. Look for firm and glossy eggplants that are rich purple in color. These are usually the ripest and most flavorful. If you can't find fresh eggplants, you can also use frozen eggplant cubes which are readily available in most grocery stores.

2. Onions

Onions are a key ingredient in many African recipes, and this one is no exception. They add a sweet and savory flavor to the dish and help to create a thick and rich sauce. Any type of onion will work well, but red onions are particularly delicious in this recipe.

3. Tomatoes

Fresh ripe tomatoes are a must for this dish. They add a burst of tangy sweetness that balances out the spices and gives the stew its rich color. If you can't find fresh tomatoes, you can also use canned diced tomatoes as a substitute.

4. Garlic and ginger

These two ingredients add a pungent and aromatic flavor to the eggplant stew. They are commonly used in East African cuisine and are essential for creating the authentic taste of this dish.

5. Spices

The spices used in this recipe are what give the eggplant stew its distinctive taste. A combination of cumin, coriander, and paprika adds a warm and earthy flavor to the dish, while cinnamon adds a subtle sweetness. These spices are also known for their anti-inflammatory and antioxidant properties, making this dish not only delicious but also healthy.

6. Cooking oil

In traditional East African cooking, palm oil is often used. However, any type of cooking oil will work in this recipe, such as olive oil, vegetable oil, or coconut oil.

Instructions:

1. Begin by preparing the eggplants. Cut off the stem and slice them into 1-inch cubes. Sprinkle some salt over the cubes and let them sit for about 10 minutes to draw out excess moisture. 2. While the eggplants are resting, chop the onions and garlic and grate the ginger. Dice the tomatoes and set aside. 3. Rinse the salted eggplant cubes and pat them dry with a paper towel. 4. Heat oil in a large pan over medium-high heat. Add the eggplant cubes and stir-fry for about 5 minutes, until they are slightly browned. Remove the eggplants from the pan and set aside. 5. In the same pan, add a little more oil if needed and saute the onions until they are soft and translucent. Then, add in the garlic and ginger and cook for another minute. 6. Add the diced tomatoes to the pan and stir well. Let it cook for about 5 minutes until the tomatoes are soft and mushy. 7. Now it's time to add the spices. Stir in the cumin, coriander, paprika, and cinnamon and let it cook for an additional 2-3 minutes. If the mixture becomes too dry, you can add a little water to thin it out. 8. Finally, add the eggplant cubes back to the pan and stir well to coat them with the tomato and spice mixture. Cover the pan and let it cook for 10 minutes, stirring occasionally. 9. Remove from heat and let it sit for a few minutes to thicken before serving. This East African eggplant stew is best served with rice, chapati, or flatbread. Garnish with some fresh herbs such as cilantro or parsley for an extra burst of flavor. Enjoy this flavorful and comforting dish that will transport you to the heart of East Africa.
19+ east african eggplant recipe Get ready to indulge!

Spinach and Eggplant Salad

yield: 4 total time: 15 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 2 handfuls fresh spinach leaves
  • 1 cup cherry tomatoes halved
  • 1/4 red onion sliced thin
  • shredded mozzarella cheese
  • 3 slices eggplant Baked Breaded, warmed in oven or toaster oven and cut in strips
  • Kalamata olives optional
  • red wine vinaigrette Simple, recipe below
  • 2 tablespoons red wine vinegar
  • 2 tablespoons olive oil
  • 1/2 teaspoon dijon
  • 1 pinch dried oregano
  • 1 pinch salt and fresh ground pepper

Nutrition

  • Calories : 80 calories
  • Carbohydrate : 4 grams
  • Fat : 7 grams
  • Fiber : 1 grams
  • Protein : 1 grams
  • SaturatedFat : 1 grams
  • Sodium : 90 milligrams
  • Sugar : 3 grams
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