20 East African Curry Recipe They're Simply Irresistible!
Published on: Mar 18, 2024
East African curry is a unique and flavorful dish that combines the traditional spices and flavors of East Africa with the aromatic spices and herbs of Indian cuisine. This fusion dish is popular in countries like Kenya, Tanzania, and Uganda, and has gained popularity in other parts of the world as well. The rich and complex flavors of this dish make it a favorite among food enthusiasts and it's not hard to see why. In this article, we will explore the history and ingredients of East African curry and provide you with a delicious recipe that you can easily make at home. So, get ready to tantalize your taste buds with this delightful dish.
Beef Medallions with Curry Cream Sauce (African Curry)
Main Ingredients: Beef Medallions, Cracked Pepper, Sea Salt, Canola Oil
Impress your dinner guests with this elevated take on a classic chicken dish. Instead of using chicken, this recipe calls for beef medallions to be marinated in a flavorful African curry spice blend and then cooked to perfection. The final touch is a creamy curry sauce that adds a depth of flavor to the dish. Serve with rice or couscous for a truly satisfying meal.
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Bobotie (South African Curry Meat Loaf)
Main Ingredients: Black Tea, Raisins, Dried Apricots, Canola Oil, Garlic
A popular and traditional dish in South Africa, Bobotie is a delicious meatloaf made with a blend of spices including curry, cumin, and turmeric. The addition of apricot jam and raisins gives this dish a unique sweetness that pairs perfectly with the savory spices. It's a great way to introduce your family to African flavors and can be served with a side of chutney for extra flavor.
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African Curry
Main Ingredients: Olive Oil, Onions, Garlic, Bay Leaf, Whole Peeled
This authentic African curry recipe is packed with flavor and is sure to become a family favorite. The combination of aromatic spices like cumin, coriander, and ginger create a delicious base for the dish. The addition of meat, vegetables, and coconut milk make this a hearty and satisfying meal that can be enjoyed on its own or with a side of rice or naan bread.
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East African Chapati
Main Ingredients: All Purpose Flour, Sugar, Salt, Ghee, Warm Water
Chapati is a traditional flatbread that is commonly eaten in East Africa. It's made with simple ingredients like flour, water, and oil, but the addition of spices like cumin and coriander give it a unique flavor that pairs well with curries and stews. This versatile bread can be enjoyed with any meal or used to wrap and hold other ingredients.
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East African Fish Stew
Main Ingredients: Fish, Coconut Water, Chopped Onion, Celery Stalks
This hearty and flavorful stew is a staple in East African cuisine. Made with a blend of spices including turmeric, cumin, and paprika, this dish is bursting with flavor. The combination of tender fish and vegetables make it a healthy and filling meal that is perfect for any night of the week.
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The Hirshon West African Curry Powder
Main Ingredients: Chilies, Chili Powder, Coriander Seeds, Black
If you're looking for a homemade curry powder that will blow store-bought options out of the water, look no further. This West African-inspired blend is made with a variety of spices including cinnamon, cumin, and fennel seeds. Use it in any African-inspired dish for an added depth of flavor.
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Coconut Chicken with East African Flavors
Main Ingredients: Oil, Onions, Large Garlic Cloves, Fresh Ginger, Ground
This delicious chicken dish is coated in a flavorful spice blend and then cooked in a creamy coconut sauce. The combination of spices like turmeric, cumin, and coriander create a unique and delicious flavor profile. Serve with rice or naan bread for a complete meal.
Pilau is a popular rice dish in East Africa that is made with a variety of spices and vegetables. This version includes cinnamon, cumin, and cloves for a warm and fragrant flavor. The addition of chicken or beef makes it a complete meal that is perfect for family dinners or special occasions.
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East African Kuku Paka
Main Ingredients: Chicken, Olive Oil, Salt, Ground Turmeric, Lemon Juice
This flavorful chicken and coconut curry dish is a staple in East African cuisine. The combination of spices like turmeric, cumin, and ginger make it a complex and delicious dish. Serve with rice or chapati for a satisfying meal that will transport you to the flavors of Africa.
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East African Sweet Pea Soup
Main Ingredients: Chopped Onion, Safflower Oil, Minced Garlic, Ginger
This simple and nutritious soup is a great way to incorporate African flavors into your diet. Made with sweet peas, coconut milk, and a blend of spices, this soup is both creamy and flavorful. It's perfect as a starter or as a light meal on its own.
This fragrant and flavorful rice dish is a staple in East African cuisine. Made with a blend of spices including cumin, coriander, and cloves, this dish pairs well with curries and stews. Add some chicken or beef for a complete meal that is sure to please.
This tender and juicy braised chicken is full of African flavors. The combination of spices like turmeric, cumin, and coriander create a delicious and aromatic sauce that pairs perfectly with the chicken. Serve with rice or chapati for a complete meal.
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Slow Cooker African Peanut Curry
Main Ingredients: Coconut Oil, Garlic, Yellow Onions, Sweet Potatoes
This easy and delicious slow cooker recipe is packed with flavor and is perfect for busy weeknights. The combination of peanut butter, coconut milk, and a blend of spices creates a rich and creamy curry that is sure to be a hit with the whole family. Serve with rice or naan bread for a complete meal.
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East African Bean Soup
Main Ingredients: Dried Pinto Beans, Water, Baking Soda, White Onions
This hearty and flavorful bean soup is a staple in East African cuisine. Made with a variety of spices and vegetables, it's a healthy and satisfying meal that is perfect for cold days. Serve with a side of chapati or crusty bread for dipping.
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East African Mango & Cucumber Salad
Main Ingredients: English Cucumber, Red Onion, Salt, Garlic Clove, Peanut
This refreshing and flavorful salad is a great way to incorporate African flavors into your diet. The combination of sweet mango, crisp cucumber, and a blend of spices creates a unique and delicious salad that pairs well with any meal. It's a great addition to your summer barbecue spread.
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East African Keema Chapatis
Main Ingredients: Ground Lamb, Red Onion, Chopped Cilantro, Cumin
Chapatis are a staple in East African cuisine and this version is filled with a delicious spiced meat mixture. The combination of spices like cumin, coriander, and garam masala give the meat a rich and complex flavor. Serve with a side of chutney for dipping.
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African Pancakes
Main Ingredients: Flour, Milk, Sugar, Eggs, Melted Butter, Vanilla
These easy and delicious pancakes are a popular breakfast choice in Africa. Made with a simple batter and a touch of cinnamon, these pancakes are fluffy and flavorful. They can also be enjoyed as a sweet treat with a drizzle of honey or maple syrup.
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Coconut Chicken Curry
Main Ingredients: Olive Oil, Chicken Breasts, Salt, Pepper, Small Onion
This flavorful and creamy chicken curry is made with a blend of spices and coconut milk for a delicious and satisfying meal. The addition of vegetables like bell peppers and carrots add some extra nutrition to the dish. Serve with rice or naan bread for a complete meal.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
This classic chicken curry recipe is full of flavor and can be customized to your liking. Use your favorite blend of spices and vegetables to create a dish that is perfect for you. Serve with rice or naan bread for a complete meal.
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Thai Chicken Coconut Curry
Main Ingredients: Coconut Oil, Vidalia Onion, Boneless Skinless Chicken
This Thai-inspired chicken coconut curry is bursting with flavor and is sure to become a family favorite. The combination of sweet and savory flavors from the coconut milk and a blend of spices make this dish truly delicious. Serve with rice or noodles for a complete meal.
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Beef Medallions with Curry Cream Sauce (African Curry)
Main Ingredients: Beef Medallions, Cracked Pepper, Sea Salt, Canola Oil
This unique and flavorful dish is a fusion of African and European cuisine. The tender beef medallions are seasoned with a homemade African curry blend, giving them a rich and spicy flavor. The creamy curry sauce adds a touch of decadence and brings all the flavors together. This dish is sure to impress your dinner guests and leave them wanting more.
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Bobotie (South African Curry Meat Loaf)
Main Ingredients: Black Tea, Raisins, Dried Apricots, Canola Oil, Garlic
Bobotie is a traditional South African dish that is often described as a curry meatloaf. It is made with ground beef, onions, and spices, and topped with a savory egg custard. The combination of sweet and spicy flavors makes this dish a favorite among many. Serve it with yellow rice and chutney for a complete South African meal.
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African Curry
Main Ingredients: Olive Oil, Onions, Garlic, Bay Leaf, Whole Peeled
African curry is a staple in many African households. This flavorful blend of spices is used in a variety of dishes, from stews to curries to marinades. The exact ingredients may vary from region to region, but common spices include cumin, coriander, turmeric, and ginger. The result is a warm and aromatic seasoning that adds depth and complexity to any dish.
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East African Chapati
Main Ingredients: All Purpose Flour, Sugar, Salt, Ghee, Warm Water
Chapati is a type of flatbread that is commonly eaten in East Africa. It is made with flour, water, and oil, and is cooked on a hot griddle until it puffs up and becomes golden brown. It is often served as a side dish with curries or stews, but can also be eaten on its own with a variety of toppings. Try spreading a spicy African mango chutney on top for a delicious flavor combination.
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East African Fish Stew
Main Ingredients: Fish, Coconut Water, Chopped Onion, Celery Stalks
This hearty and aromatic fish stew is a popular dish in East Africa. It is made with a variety of fresh fish and seafood, along with tomatoes, onions, and a blend of fragrant spices. The stew is typically served with rice or chapati and is perfect for a cold winter night or a summer evening with friends and family.
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The Hirshon West African Curry Powder
Main Ingredients: Chilies, Chili Powder, Coriander Seeds, Black
For those who prefer to make their own curry powder, this West African blend is a must-try. It is a combination of coriander, cumin, fenugreek, mustard seeds, and other spices that are ground together to create a bold and flavorful seasoning. Use it in your favorite African dishes or experiment with new recipes to add a touch of West African flavor.
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Coconut Chicken with East African Flavors
Main Ingredients: Oil, Onions, Large Garlic Cloves, Fresh Ginger, Ground
This coconut chicken dish is a delicious fusion of East African and Southeast Asian flavors. The chicken is marinated in a blend of spices, coconut milk, and lime juice, giving it a tropical and zingy taste. It is then grilled or baked to perfection and served with a side of fragrant East African rice.
Pilau is a popular rice dish in East Africa that is often served at special occasions and celebrations. The rice is cooked in a flavorful broth made with onions, tomatoes, and a variety of spices, including African curry powder. The result is a robust and satisfying dish that pairs well with grilled meats or stews.
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East African Kuku Paka
Main Ingredients: Chicken, Olive Oil, Salt, Ground Turmeric, Lemon Juice
Kuku paka, also known as Swahili chicken curry, is a classic East African dish that is a favorite among many. The chicken is cooked in a creamy coconut curry sauce, giving it a rich and creamy flavor. It is often served with chapati or rice and is perfect for a cozy night in or a dinner party with friends.
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East African Sweet Pea Soup
Main Ingredients: Chopped Onion, Safflower Oil, Minced Garlic, Ginger
This light and flavorful soup is a staple in many East African households. It is made with peas, onions, and a blend of spices, including cumin, coriander, and ginger. The soup is typically served with a dollop of sour cream and a sprinkle of fresh herbs, making it a refreshing and delightful dish.
If you're looking for a simple but delicious side dish, look no further than East African pilau rice. The rice is cooked in a seasoned broth made with onions, tomatoes, and spices, including African curry powder. The result is a flavorful and satisfying dish that pairs well with a variety of main courses.
This savory and tender braised chicken dish is a staple in many East African homes. The chicken is cooked in a flavorful sauce made with onions, tomatoes, and a variety of spices, such as cumin, coriander, and turmeric. It is typically served with rice or chapati and is perfect for a family dinner or a special occasion.
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Slow Cooker African Peanut Curry
Main Ingredients: Coconut Oil, Garlic, Yellow Onions, Sweet Potatoes
This unique and hearty dish is a favorite among many African families. It is made with chicken, sweet potatoes, and a spicy peanut curry sauce, giving it a rich and satisfying flavor. The best part? It can be made in a slow cooker, making it an easy and delicious weeknight meal.
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East African Bean Soup
Main Ingredients: Dried Pinto Beans, Water, Baking Soda, White Onions
Beans are a staple in many African diets, and this flavorful bean soup is a great way to enjoy them. The beans are cooked in a spiced broth made with tomatoes, onions, and a variety of spices, including cumin and coriander. Serve it with a side of chapati for a hearty and delicious meal.
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East African Mango & Cucumber Salad
Main Ingredients: English Cucumber, Red Onion, Salt, Garlic Clove, Peanut
This refreshing and colorful salad is a delicious way to incorporate African flavors into your diet. It is made with fresh mangoes, cucumbers, and a tangy dressing made with lime juice and African curry powder. Serve it as a side dish or add some grilled chicken or shrimp for a light and satisfying main course.
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East African Keema Chapatis
Main Ingredients: Ground Lamb, Red Onion, Chopped Cilantro, Cumin
Chapatis are a staple in many East African households, and this keema chapati recipe takes them to the next level. Ground beef is cooked with a blend of spices, including cumin, coriander, and turmeric, and then stuffed into the chapatis before cooking. The result is a flavorful and satisfying dish that is perfect for a quick and easy meal.
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African Pancakes
Main Ingredients: Flour, Milk, Sugar, Eggs, Melted Butter, Vanilla
These fluffy and sweet pancakes are a popular breakfast dish in many African countries. They are made with a batter that includes coconut milk and a blend of spices, such as cinnamon and nutmeg. They are typically served with a drizzle of honey or syrup for a delightful and indulgent breakfast treat.
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Coconut Chicken Curry
Main Ingredients: Olive Oil, Chicken Breasts, Salt, Pepper, Small Onion
This creamy and flavorful coconut chicken curry is a favorite among many. The chicken is cooked in a fragrant sauce made with a blend of spices, coconut milk, and tomatoes. Serve it over rice for a hearty and satisfying meal that will warm you up from the inside out.
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Chicken Curry
Main Ingredients: Boneless, Skinless Chicken Breasts, Salt, Freshly
Chicken curry is a classic dish that can be found in many different cultures, including African cuisine. The chicken is cooked in a spiced sauce made with onions, garlic, and a variety of spices, giving it a bold and aromatic flavor. Serve it with a side of rice or chapati for a satisfying and delicious meal.
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Thai Chicken Coconut Curry
Main Ingredients: Coconut Oil, Vidalia Onion, Boneless Skinless Chicken
This fusion dish combines Thai and African flavors to create a bold and delicious chicken curry. The chicken is cooked in a creamy coconut curry sauce, along with Thai spices, such as lemongrass and kaffir lime leaves. Serve it with rice or noodles for a flavorful and satisfying meal that will transport you to the tropics.
The History of East African Curry
The Influence of Indian and African Cuisines
The origins of East African curry can be traced back to the Indian immigrants who brought their love for spices and cooking techniques with them when they migrated to countries like Kenya, Tanzania, and Uganda. These immigrants adapted their traditional Indian dishes to suit the local ingredients and tastes, resulting in a unique fusion of Indian and African flavors. Over time, this dish has become an integral part of East African cuisine and is now a symbol of the region's diverse cultural heritage.
The Role of Trade and Colonialism
The development of East African curry can also be attributed to the region's history of trade and colonialism. The spice trade routes in the Indian Ocean brought a variety of spices to the East African coast, which were then incorporated into local dishes. Similarly, the colonial rule of countries like Kenya and Uganda also played a role in the evolution of this dish, as colonialists brought their own culinary influences, including Indian cuisine, to the region.
The Ingredients of East African Curry
The Spice Blend
Cardamom, cumin, coriander, turmeric, and cinnamon are some of the key spices used in East African curry. These spices not only add depth and complexity to the dish but also provide numerous health benefits. Cardamom, for instance, is known for its anti-inflammatory properties, while turmeric is a potent antioxidant.
The Aromatic Herbs
Cilantro, ginger, and garlic are commonly used in East African curry to add a burst of fresh and vibrant flavors. These herbs not only enhance the taste of the dish but also add a host of health benefits. Cilantro, for example, is rich in vitamins and minerals, while ginger is known for its anti-inflammatory and immune-boosting properties.
The Meat and Vegetables
The protein in East African curry traditionally comes from chicken, beef, or goat. However, you can also use other meats like lamb or pork, or make a vegetarian version using chickpeas or lentils. As for vegetables, potatoes, carrots, and tomatoes are commonly used, but you can also add other vegetables like bell peppers, green beans, or eggplant for a more colorful and nutritious dish.
The Recipe
Now that we've explored the history and ingredients of East African curry, it's time to try making it yourself. Here's a simple and delicious recipe that you can easily make at home:
Ingredients:
1 kg of meat (chicken, beef, or goat)
2 tbsp East African curry spice blend
2 cloves of garlic, minced
1-inch piece of ginger, grated
1 onion, chopped
2 tomatoes, chopped
2 potatoes, cubed
2 carrots, sliced
1 cup of water
Salt to taste
2 tbsp oil
Instructions:
In a pan, heat the oil and add the chopped onions. Sauté until they turn translucent.
Add the minced garlic and grated ginger and cook for a minute.
Add the meat and cook until it turns brown.
Stir in the East African curry spice blend and salt to taste.
Add the chopped tomatoes and cook until they are soft.
Add the cubed potatoes and sliced carrots, and mix well.
Pour in the water and bring the curry to a boil.
Cover the pan and let it simmer for 30-40 minutes, or until the meat is tender and the vegetables are cooked.
Once done, serve hot with rice or bread.
In conclusion, East African curry is a delicious and unique dish that reflects the region's rich cultural heritage. By combining the flavors of Indian and African cuisines, this dish has become a favorite among food lovers all over the world. So, why not try making it yourself and experience the explosion of flavors that this dish has to offer? Trust us, your taste buds will thank you for it.
Beef Medallions with Curry Cream Sauce (African Curry)
