18+ East African Beans Recipe Get Cooking And Enjoy!
Published on: Mar 15, 2024
If you're looking for a delicious and authentic East African cuisine, look no further than this East African Beans recipe. Beans are a staple food in many East African countries and this recipe highlights their versatility and flavor. Whether you're new to East African cooking or a seasoned pro, this recipe is sure to impress and satisfy your taste buds.
Main Ingredients: Beans, Yellow Onion, Carrot, Celery Stalk, Kosher Salt
For a hearty and delicious meal, try this recipe for kale and good mother stallard bean stew. The combination of tender kale and flavorful beans will leave you feeling satisfied and nourished. Plus, it's easy to make and perfect for any occasion!
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White Bean and Ground Chicken Chili
Main Ingredients: Onion, Garlic, Ground Chicken, Diced Green Chilies
If you're looking for a twist on traditional chili, try this white bean and ground chicken version. The white beans add a creamy texture while the ground chicken adds a satisfying protein. This chili is sure to become a family favorite.
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African Bean Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Celery, Carrot
Transport your taste buds to Africa with this flavorful and fragrant bean stew. Made with a variety of spices and vegetables, this stew is both hearty and healthy. Serve it over rice for a complete and satisfying meal.
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Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This classic ham and bean soup is perfect for a cold winter day. The combination of tender ham and creamy beans creates a comforting and delicious soup that will warm you up from the inside out. Serve with crusty bread for the ultimate comfort meal.
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Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
Cowboy soup is a hearty and flavorful combination of beans, ground beef, and vegetables. This easy homemade version is perfect for a weeknight meal and can be customized to your liking. Add in some spicy peppers for an extra kick or top with crunchy tortilla strips for added texture.
This Italian pasta fagioli soup is the ultimate comfort food. Made with ground beef, beans, and pasta, it's a complete meal in a bowl. The addition of fresh herbs and rich tomato sauce make this soup burst with flavor in every bite.
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15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
Looking for a protein-packed meal? This 15 bean soup with ham is the answer. The combination of tender beans and savory ham creates a satisfying and filling soup that's perfect for any day of the week. Plus, it's easy to make in a slow cooker or on the stove.
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Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
Put your slow cooker to good use with this delicious crock-pot white chicken chili. Made with creamy white beans, tender chicken, and a zesty blend of spices, this chili is a crowd-pleaser. Serve with your favorite toppings like fresh avocado, tangy sour cream, and crunchy tortilla chips.
9of 40
Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
Get a taste of Mexico with this flavorful and zesty taco soup. Made with ground beef, beans, and spicy taco seasoning, this soup is perfect for any fiesta. Top with creamy avocado, crunchy tortilla strips, and tangy salsa for a complete meal.
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Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
This ham and bean soup is a classic for a reason. The combination of tender ham and creamy beans creates a comforting and satisfying soup that's perfect for any occasion. Serve with a side of crusty bread for a complete meal.
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Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
Similar to the classic version, this ham and beans soup is a must-try for bean lovers. The addition of tender ham and smoky bacon adds a depth of flavor that will have you going back for seconds. Serve with a fresh salad for a well-rounded meal.
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Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This hearty and savory pasta fagioli soup is a crowd-pleaser. Packed with ground beef, beans, and pasta, it's a complete meal in one bowl. The addition of spicy red pepper flakes adds a kick of heat that's sure to warm you up on a cold day.
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Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
Don't let that leftover ham bone go to waste! Use it to make this delicious and nourishing slow cooker ham bone bean soup. The combination of tender ham, beans, and fresh vegetables creates a flavorful and hearty meal that's perfect for a lazy day at home.
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Emily's Favorite Vegetable Soup
Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
This vegetable soup is a favorite of Emily's for a reason. Packed with a variety of colorful vegetables, it's both delicious and nutritious. The addition of sweet corn and savory beans adds a satisfying texture to this soup.
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Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
This Tuscan kale potato bean soup is a comforting and hearty meal that's perfect for a chilly night. The combination of tender kale, creamy potatoes, and flavorful beans creates a soup that's both delicious and nourishing. Serve with a sprinkle of parmesan cheese for added richness.
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Vegan African Peanut Stew (Slow Cooker)
Main Ingredients: Chickpeas, Vegetable Stock, Salt, Cumin, Ground
If you're looking for a vegan option, try this African peanut stew made in a slow cooker. The combination of creamy peanut butter, spicy peppers, and fresh vegetables creates a flavorful and filling soup. Serve over rice for a complete and satisfying meal.
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Kale, Mushroom & White Bean Stew
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Carrot, Cremini
This kale, mushroom, and white bean stew is packed with nourishing ingredients. The combination of tender kale, earthy mushrooms, and creamy white beans creates a soup that's both satisfying and healthy. Serve with a crusty baguette for a complete meal.
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Comforting Seven Bean Stew [vegan & gluten-free]
Main Ingredients: Olive Oil, Medium Yellow Onion, Garlic, Celery, Bean
This seven bean stew is not only vegan and gluten-free, but it's also comforting and satisfying. Made with a variety of beans and nutritious vegetables, it's a complete meal in one bowl. The addition of herbs and spices adds a depth of flavor to this stew.
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Hearty Tuscan Bean Stew
Main Ingredients: Olive Oil, Diced Yellow Onion, Carrot, Diced Celery
Transport yourself to Italy with this hearty Tuscan bean stew. Made with a variety of colorful vegetables, beans, and savory Italian sausage, this stew is perfect for any night of the week. Serve with a crusty baguette for a complete and satisfying meal.
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African Peanut Stew
Main Ingredients: Yellow Onion, Jalapeno Pepper, Minced Garlic, Minced
This African peanut stew is a flavorful and filling meal that's perfect for a cold day. Made with creamy peanut butter, spicy peppers, and savory chicken, it's a satisfying and delicious combination. Serve over rice for a complete meal.
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Kale and Good Mother Stallard Bean Stew
Main Ingredients: Beans, Yellow Onion, Carrot, Celery Stalk, Kosher Salt
This hearty and nutritious stew combines the earthy flavors of kale and the creamy texture of Good Mother Stallard beans. The addition of beer gives it a subtle depth of flavor that will have you going back for seconds.
22of 40
White Bean and Ground Chicken Chili
Main Ingredients: Onion, Garlic, Ground Chicken, Diced Green Chilies
If you're a fan of chili, then this recipe is a must-try. The combination of white beans and ground chicken creates a lighter version of the classic dish. And the addition of beer adds a unique twist that will leave you wanting more.
23of 40
African Bean Stew
Main Ingredients: Olive Oil, Small Onion, Garlic, Celery, Carrot
This flavorful stew is a fusion of African and American cuisine. The combination of beans, chicken, and spices creates a satisfying and aromatic dish that will transport you to the streets of Africa.
24of 40
Classic Ham & Bean Soup
Main Ingredients: Great Northern Beans, Water, Beans, Chicken Stock, Ham
This recipe is a classic for a reason. The combination of ham, beans, and beer creates a rich and comforting soup that is perfect for those chilly nights.
25of 40
Easy Homemade Cowboy Soup
Main Ingredients: Ground Beef, Onion, Whole Kernel Corn, Mixed
This hearty soup is packed with all the flavors of the Wild West. The addition of beer adds a subtle smokiness that will have you feeling like you're sitting around a campfire.
This Italian-inspired soup is a crowd-pleaser. The combination of pasta, beans, and beer creates a hearty and flavorful meal that is perfect for any day of the week.
27of 40
15 Bean Soup with Ham
Main Ingredients: Bean, Red Lentils, Ham Bone, Ham, Onion, Diced Tomatoes
If you're looking for a protein-packed meal, then this soup is for you. The combination of 15 different beans and ham creates a delicious and filling dish that will keep you satisfied for hours.
28of 40
Crock-Pot White Chicken Chili
Main Ingredients: Green Enchilada Sauce, Beans, Boneless Skinless Chicken
This easy and delicious recipe is perfect for those busy days. Simply throw all the ingredients into a crock-pot and let it do all the work. The result? A flavorful and comforting white chicken chili that everyone will love.
29of 40
Taco Soup
Main Ingredients: Lean Ground Beef, Onion, Beans, Frozen Corn, Stewed
This Mexican-inspired soup is a delicious twist on the classic beer can chicken recipe. The addition of taco seasoning and toppings like avocado and cheese take this dish to a whole new level.
30of 40
Ham and Beans Soup
Main Ingredients: Ham Bone, Beans, Onion Powder, Water, Salt, Pepper
This simple and flavorful soup is perfect for using up leftover ham. The combination of ham, beans, and beer creates a comforting and hearty meal that will warm you up from the inside out.
31of 40
Ham and Bean Soup
Main Ingredients: Oil, Onions, Large Garlic Cloves, Celery, Carrots
Another variation of the classic ham and bean soup, this recipe adds a twist with the addition of fresh herbs and spices. The result is a flavorful and aromatic dish that will have your taste buds singing.
32of 40
Pasta Fagioli Soup
Main Ingredients: Ground Beef, House Seasoning, Large Onion, Garlic
This hearty and comforting soup is a staple in Italian cuisine. The addition of beer gives it a unique depth of flavor that will have you coming back for more.
33of 40
Slow Cooker Ham Bone Bean Soup
Main Ingredients: Bean, Ham Bone, Bay Leaves, Onion, Chicken Stock
Don't let that leftover ham bone go to waste! Use it to create a rich and flavorful soup that will have everyone asking for the recipe. And the best part? It's made in a slow cooker, so it's a hassle-free meal.
34of 40
Emily's Favorite Vegetable Soup
Main Ingredients: Organic Carrots, Diced Tomatoes, Onions, Garlic, Celery
This vegetarian-friendly soup is perfect for those looking for a lighter option. Packed with vegetables and flavor, this soup will leave you feeling satisfied without weighing you down.
35of 40
Vegan African Peanut Stew (Slow Cooker)
Main Ingredients: Chickpeas, Vegetable Stock, Salt, Cumin, Ground
This vegan-friendly stew is a delicious and healthy option for those looking to switch things up. The combination of peanut butter, vegetables, and beer creates a creamy and flavorful dish that is perfect for any occasion.
36of 40
Tuscan Kale Potato Bean Soup
Main Ingredients: Yellow Onion, Carrot, Celery Ribs, Minced Garlic
This hearty and nutritious soup is a perfect meal for those cold winter nights. The combination of kale, potatoes, and beans creates a filling and flavorful dish that will keep you warm and satisfied.
37of 40
Kale, Mushroom & White Bean Stew
Main Ingredients: Olive Oil, Yellow Onion, Garlic, Carrot, Cremini
This vegetarian-friendly stew is packed with all the good stuff. The combination of kale, mushrooms, and white beans creates a hearty and flavorful dish that is perfect for any day of the week.
38of 40
Comforting Seven Bean Stew [vegan & gluten-free]
Main Ingredients: Olive Oil, Medium Yellow Onion, Garlic, Celery, Bean
Another vegan-friendly option, this stew is a delicious and healthy way to get your protein fix. Packed with seven different types of beans and a variety of vegetables, this stew is a nutritional powerhouse.
39of 40
Hearty Tuscan Bean Stew
Main Ingredients: Olive Oil, Diced Yellow Onion, Carrot, Diced Celery
This Tuscan-inspired stew is a perfect combination of hearty and flavorful. The addition of beer gives it a unique twist that will make this dish a family favorite.
40of 40
African Peanut Stew
Main Ingredients: Yellow Onion, Jalapeno Pepper, Minced Garlic, Minced
This African-inspired stew is a delicious and healthy option that is perfect for those looking for a hearty meal. The combination of peanut butter, vegetables, and beer creates a creamy and flavorful dish that will have everyone asking for seconds.
The Key Ingredient: Beans
Beans are a significant part of the East African diet, and for good reason. They are packed with nutrients, making them a healthy and satisfying choice. Not to mention, they are affordable and readily available. In this recipe, we will be using red kidney beans, but feel free to substitute with your preferred type of bean. Red kidney beans are a great source of protein, fiber, and vitamins, making them a nutritious addition to any dish.
A Flavorful Combination
The spices and seasonings used in this recipe are what truly elevate the beans and give them that authentic East African taste. The key spices used are cumin, paprika, and coriander, which add a rich and smoky flavor to the dish. Onions, garlic, and ginger are also used to add depth and balance to the overall taste. Together, these ingredients create a delicious and aromatic base for the beans.
Serving Suggestions
This East African Beans recipe can be enjoyed as a main dish or as a side dish to complement other dishes, such as grilled meats or vegetables. It can also be served with rice, bread, or ugali, a staple food in many East African countries. For a complete meal, add some cooked spinach to the beans for added nutrients and flavor.
Make it Your Own
While this recipe is a great starting point, feel free to add your own twist to it. You can add some coconut milk for a creamy and slightly sweet taste, or chili peppers for some extra heat. You can also experiment with different types of beans or add in some vegetables for a more hearty and nutritious dish.
Conclusion
In summary, this East African Beans recipe is a must-try for anyone looking to explore the flavors of East African cuisine. Not only is it delicious and nutritious, but it also showcases the versatility of beans and how they can be transformed into a flavorful and satisfying dish. So go ahead and give it a try, and let your taste buds be transported to the vibrant and diverse culture of East Africa.
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<intro>
If you're looking for a delicious and authentic East African cuisine, look no further than this East African Beans recipe. Beans are a staple food in many East African countries and this recipe highlights their versatility and flavor. Whether you're new to East African cooking or a seasoned pro, this recipe is sure to impress and satisfy your taste buds.
</intro>
<h2>The Key Ingredient: Beans</h2>
Beans are a significant part of the East African diet, and for good reason. They are packed with nutrients, making them a healthy and satisfying choice. Not to mention, they are affordable and readily available. In this recipe, we will be using <b>red kidney beans</b>, but feel free to substitute with your preferred type of bean. <b>Red kidney beans</b> are a great source of protein, fiber, and vitamins, making them a nutritious addition to any dish.
<h3>A Flavorful Combination</h3>
The spices and seasonings used in this recipe are what truly elevate the beans and give them that authentic East African taste. The key spices used are <b>cumin</b>, <b>paprika</b>, and <b>coriander</b>, which add a rich and smoky flavor to the dish. <b>Onions</b>, <b>garlic</b>, and <b>ginger</b> are also used to add depth and balance to the overall taste. Together, these ingredients create a delicious and aromatic base for the beans.
<h3>Serving Suggestions</h3>
This East African Beans recipe can be enjoyed as a main dish or as a side dish to complement other dishes, such as grilled meats or vegetables. It can also be served with rice, bread, or <b>ugali</b>, a staple food in many East African countries. For a complete meal, add some <b>cooked spinach</b> to the beans for added nutrients and flavor.
<h3>Make it Your Own</h3>
While this recipe is a great starting point, feel free to add your own twist to it. You can add some <b>coconut milk</b> for a creamy and slightly sweet taste, or <b>chili peppers</b> for some extra heat. You can also experiment with different types of beans or add in some <b>vegetables</b> for a more hearty and nutritious dish.
<h3>Conclusion</h3>
In summary, this East African Beans recipe is a must-try for anyone looking to explore the flavors of East African cuisine. Not only is it delicious and nutritious, but it also showcases the versatility of beans and how they can be transformed into a flavorful and satisfying dish. So go ahead and give it a try, and let your taste buds be transported to the vibrant and diverse culture of East Africa.
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