20 Dry Green Bean Indian Recipe Unlock Flavor Sensations!
Published on: Mar 29, 2024
Dry green beans, also known as string beans or snap beans, are a staple ingredient in Indian cooking. This versatile vegetable can be found in a variety of dishes and adds a delicious crunch and vibrant color to any meal. In this article, we will explore a traditional Indian recipe featuring dry green beans and how to prepare it in a simple, yet flavorful way. So, whether you're a seasoned Indian cook or new to this cuisine, get ready to tantalize your taste buds with this mouth-watering dry green bean recipe.
Main Ingredients: Oil, Curry Leaves, Onion, Ginger, Red Chilis
This flavorful dish combines the freshness of green beans with the warm, spicy flavors of South Indian cuisine. The green beans are cooked with mustard seeds, curry leaves, and a blend of aromatic spices, creating a delicious and healthy side dish. Serve it with some mustard seed rice for a satisfying and complete meal.
No Indian meal is complete without a hearty and flavorful vegetable curry. This recipe is filled with a variety of vegetables, such as potatoes, carrots, cauliflower, and peas, all cooked in a rich and creamy curry sauce. The combination of spices like turmeric, cumin, and garam masala give this curry its distinct Indian flavor.
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Quick Vegetable Puff (Indian Curry Puff)
Main Ingredients: Puff Pastry Sheets, Milk, Butter, Water, Fresh
A popular snack in India, these vegetable puffs are a delicious and convenient way to enjoy the flavors of Indian cuisine. The filling is made with a mix of potatoes, carrots, peas, and spices, all wrapped in a flaky puff pastry. These make for a great appetizer or even a light lunch option.
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Fried Rice – Indian style
Main Ingredients: Basmati Rice, Cinnamon Stick, Cloves, Peppercorns
This Indian version of fried rice is a great way to use up any leftover rice you might have. The rice is cooked with a variety of vegetables and spices, such as onions, carrots, peas, and turmeric, giving it a vibrant yellow color. It's a quick and easy dish that can be enjoyed on its own or as a side.
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Best Ever Vegetable Biryani | Diwali Special Biryani
Main Ingredients: Basmati Rice, Onion, Ginger Paste, Garlic Paste, Green
Biryani is a classic Indian dish that is a must-have during Diwali, the festival of lights. This recipe takes it up a notch with a delicious and colorful blend of vegetables, fragrant basmati rice, and a range of spices. The result is a flavorful and aromatic dish that is perfect for celebrating any occasion.
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Dry Vegetable Curry
Main Ingredients: Cooking Oil, Vegetable Oil, Olive Oil, Cumin Seeds
If you're looking for a healthier option, this dry vegetable curry is a great choice. It's made with a variety of vegetables, such as cauliflower, carrots, and green beans, all cooked with a blend of spices and finished off with a sprinkle of fresh cilantro. Serve it with some rice or naan for a complete meal.
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Indian Spiced Green Beans
Main Ingredients: Green Beans, Coconut Oil, Black Mustard Seeds, Beans
Green beans are a versatile vegetable that can be cooked in a variety of ways. This Indian-inspired recipe adds a twist to the classic green bean dish by using a mix of spices like cumin, coriander, and chili powder. The result is a flavorful and healthy side dish that pairs well with any Indian meal.
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South Indian Sambar
Main Ingredients: Toor Dal, Oil, Coriander, Cumin Seeds, Asafoetida
Sambar is a popular South Indian dish that is made with lentils and a variety of vegetables. It's a hearty and comforting dish that is perfect for colder days. The lentils give it a creamy texture, while the spices add a burst of flavor. Serve it with some rice or idli for a satisfying meal.
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Indian Pasties
Main Ingredients: All Purpose Flour, Ghee, Salt, Water, Broccoli Florets
These Indian-style pasties are a delicious and convenient way to enjoy the flavors of Indian cuisine. They are filled with a mix of vegetables and spices and wrapped in a flaky pastry dough. These make for a great snack or appetizer and are perfect for parties or picnics.
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Indian Spiced Red Cabbage
Main Ingredients: Coconut Oil, Mustard Seeds, Cumin Seeds, Sesame Seeds
This vibrant side dish is a great way to incorporate more vegetables into your diet. The red cabbage is cooked with a blend of Indian spices, giving it a unique and delicious flavor. Serve it alongside some rice or naan for a complete meal or use it as a flavorful topping for sandwiches or wraps.
This hearty and flavorful soup is packed with a variety of vegetables and spices, making it a nutritious and delicious option for any meal. The combination of vegetables like carrots, potatoes, and peas with a blend of Indian spices creates a delicious and comforting soup that is perfect for any occasion.
This Indian version of fried rice is a great way to add some spice to your regular fried rice. The rice is cooked with a variety of vegetables and spices, such as onions, bell peppers, and cumin, creating a flavorful and colorful dish. Serve it as a side or add some protein to make it a complete meal.
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Indian Vegetable Pilaf
Main Ingredients: Basmati Rice, Butter, Fennel Seed, Cloves, Canela, Star
Pilaf, also known as pulao, is a popular Indian rice dish that is packed with a mix of vegetables, spices, and nuts. This recipe uses a blend of aromatic spices like cardamom, cinnamon, and cloves, giving the rice a fragrant and delicious flavor. It's a great dish to serve at a dinner party or special occasion.
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Indian Fried Rice with Green Beans
Main Ingredients: Basmati Rice, Vegetable Broth, Green Beans, Onion
Another variation of Indian fried rice, this recipe adds a twist by using green beans as the main vegetable. The beans are cooked with onions, peppers, and a blend of spices, giving it a burst of flavor and a vibrant color. Serve it as a side or add some protein to make it a complete meal.
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Instant Pot Indian Butter Chicken
Main Ingredients: Coconut Milk, Tomato Paste, Ginger Root, Garlic, Curry
Butter chicken, also known as murgh makhani, is a classic Indian dish that is loved by many. This recipe uses an Instant Pot to make the cooking process quick and easy. The chicken is cooked in a rich and creamy tomato-based sauce, making it a flavorful and indulgent dish that is perfect for a special occasion.
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Low Carb Indian Chicken Skillet
Main Ingredients: Olive Oil, Boneless Skinless Chicken Thighs, Pepper
For those following a low-carb diet, this Indian chicken skillet is a great option. It's made with a variety of vegetables and spices, along with chicken for some added protein. The result is a healthy and flavorful dish that can be enjoyed on its own or served with some cauliflower rice.
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Indian Style Vegetable Fried Rice
Main Ingredients: Basmati Rice, Cabbage, Medium Carrot, Zucchini, Diced
This Indian-inspired fried rice is a great way to use up any leftover vegetables you have in your fridge. The rice is cooked with a mix of vegetables, such as carrots, peas, and corn, along with a blend of spices like turmeric, cumin, and garam masala. It's a quick and easy dish that can be enjoyed on its own or as a side.
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Indian Potato and Lentil Stew
Main Ingredients: Garlic, Ginger Root, Curry Powder, Garam Masala, Diced
This hearty and filling stew is a delicious and nutritious way to enjoy lentils. The lentils are cooked with a variety of vegetables, such as potatoes, carrots, and spinach, along with a range of spices, giving it a rich and flavorful taste. Serve it with some naan or rice for a complete meal.
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Indian Green Beans With Coconut
Main Ingredients: Green Beans, Ghee, Spices, Mustard Seeds, Curry Leaves
This simple and flavorful dish is a great way to use up any leftover green beans you might have. The beans are cooked with coconut and a blend of spices, giving it a unique and delicious flavor. Serve it with some rice or enjoy it on its own as a light and healthy snack.
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Green Bean Bundles
Main Ingredients: Green Beans, Butter, Packed Brown Sugar, Dry Mustard
If you're looking for a creative and fun way to serve green beans, these green bean bundles are a great option. The beans are wrapped in bacon and coated in a delicious sauce made with butter, brown sugar, and soy sauce. They make for a tasty and unique side dish to any Indian meal.
The Health Benefits of Dry Green Beans
Dry green beans may not be the most popular vegetable in the produce aisle, but they pack a powerful punch when it comes to nutrition. These legumes are an excellent source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also high in fiber, which can aid in digestion and help maintain a healthy weight.
In addition to their nutritional content, dry green beans have been linked to several health benefits. They contain antioxidants that may help reduce the risk of chronic diseases, such as heart disease and cancer. They are also low in calories and fat, making them a great addition to any healthy diet.
Preparing Dry Green Beans for Cooking
Before we dive into our tasty Indian recipe, it's essential to know how to prepare dry green beans for cooking. First, wash the beans thoroughly and remove the stem ends. Next, you can either leave them whole or cut them into bite-sized pieces. It's best to remove the strings from the sides of the beans, as they can be tough and unpleasant to eat.
Pro Tip: For an added flavor boost, you can blanch the beans in boiling water for a couple of minutes before cooking them. This will help to retain their vibrant green color and enhance their natural sweetness.
The Perfect Dry Green Bean Indian Recipe
Now that we have our dry green beans prepped and ready, let's move on to the main event – the recipe! This dish is called "Phali ki Sabzi," and it's a popular dry green bean recipe in many North Indian households. Here's what you'll need:
- 1 pound dry green beans
- 1 onion, chopped
- 1 tomato, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 teaspoon cumin seeds
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- ½ teaspoon turmeric powder
- Salt, to taste
- 2 tablespoons oil
- Fresh cilantro, for garnish (optional)
Step 1: Heat oil in a pan and add cumin seeds. Once they start to sizzle, add the onions and cook until they turn golden brown.
Step 2: Add the minced garlic and grated ginger to the pan and cook for a minute.
Step 3: Next, add the chopped tomatoes and cook until they become soft and mushy.
Step 4: Add the dry green beans and all the spices to the pan, including coriander powder, garam masala, turmeric powder, and salt. Mix well and cook for 5-7 minutes, stirring occasionally.
Step 5: Cover the pan and cook for another 10 minutes, or until the beans are tender, but still have a slight crunch.
Step 6: Once done, remove from heat and garnish with fresh cilantro, if desired.
Serve hot with your favorite Indian flatbread or rice for a satisfying and healthy meal.
In Conclusion
Dry green beans may not be the most glamorous vegetable, but they are undoubtedly a nutritional powerhouse and a delicious addition to any meal. This simple and flavorful Indian recipe is an excellent way to incorporate dry green beans into your diet and explore the vibrant and diverse flavors of Indian cuisine. So, next time you're craving a taste of India, give this recipe a try, and your taste buds will thank you.
