17 Dry Black Beans Mexican Style Recipe Elevate Your Taste Buds!
Published on: Apr 9, 2024
For those who are looking for a delicious and healthy meal packed with protein and flavor, look no further than this dry black bean Mexican style recipe. Black beans are a staple in Mexican cuisine and for good reason. Not only are they affordable and easy to prepare, but they are also a great source of fiber, vitamins, and minerals. This recipe is perfect for a quick and easy weeknight meal or as a side dish for your next taco night. Let's dive into the details of this mouth-watering dish.
Main Ingredients: Olive Oil, Medium Onion, Green Bell Pepper, Garlic
If you're looking for a flavorful and versatile legume to add to your meals, look no further than Mexican black beans, also known as frijoles negros. These beans are a staple in Mexican cuisine and can be found in dishes such as tacos, burritos, and enchiladas. Not only are they delicious, but they are also packed with nutrients and have numerous health benefits. Plus, they are incredibly easy to prepare and can be incorporated into a variety of different recipes.
One of the best ways to enjoy Mexican black beans is in a hearty and comforting bowl of soup. This Mexican black bean soup is a flavorful and nutritious option that is perfect for a cold winter night or a quick and easy weeknight dinner. The beans are simmered in a flavorful broth along with vegetables, spices, and a touch of spicy salsa for a tangy kick. Serve with some crunchy tortilla chips and a dollop of sour cream for a satisfying and creamy finish.
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Mexican Black Bean and Corn Salad
Main Ingredients: Corn Kernels, Medium Tomatoes, Black Beans, Red Onion
For a lighter and refreshing way to enjoy Mexican black beans, try this delicious black bean and corn salad. It's a colorful and flavorful dish that is perfect for summer picnics or as a side dish for any meal. The combination of black beans, sweet corn, juicy tomatoes, and tangy lime dressing creates a zesty and crisp salad that is full of texture and balance. Add some creamy avocado or salty feta cheese for an extra layer of flavor.
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Mexican Black Bean Stew (Vegan)
Main Ingredients: Black Beans, Chopped Tomatoes, Garlic Cloves, Onion
This hearty and satisfying Mexican black bean stew is a perfect dish for those following a plant-based or vegan diet. It's packed with nutritious vegetables, protein-rich black beans, and a variety of spices for a flavorful and filling meal. The addition of creamy coconut milk adds a touch of sweetness and richness to the stew, making it a comforting and wholesome option for any day of the week.
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Skinny Mexican Casserole
Main Ingredients: Olive Oil, Garlic, Onion, Red Bell Pepper, Green Bell
This healthy and delicious Mexican black bean casserole is a crowd-pleaser that won't leave you feeling guilty. It's a lighter version of the traditional Mexican casserole, using lean ground turkey, low-fat cheese, and fiber-rich black beans. All the flavors of a classic Mexican casserole are still there, but with a healthier twist. Serve with some fresh salsa and creamy guacamole for a complete and balanced meal.
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Cheezy Vegan Mexican Black Bean Casserole
Main Ingredients: Extra Virgin Olive Oil, Medium Onion, Garlic, Celery
For a dairy-free and vegan-friendly option, try this cheezy Mexican black bean casserole. It's made with a creamy cashew cheese sauce that is savory and satisfying. The black beans, spicy salsa, and crunchy tortilla chips create a layered and textured casserole that is sure to impress even the most skeptical of eaters. Plus, it's packed with plant-based protein and essential nutrients.
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Mexican Black Bean Salad
Main Ingredients: Black Beans, Sweet Corn, Red Onion, Garlic, Orange Bell
This simple and colorful Mexican black bean salad is a great option for a quick and easy lunch or side dish. It's made with a combination of fresh vegetables, protein-packed black beans, and a zesty lime dressing. It's light and refreshing, making it a perfect option for a summer barbecue or as a healthy addition to any meal. Add some crunchy tortilla strips or creamy avocado for some extra flavor and texture.
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Mexican Black Bean Pizza
Main Ingredients: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese
Who says pizza can't be healthy? This creative Mexican black bean pizza is a delicious and nutritious alternative to the traditional pie. It's made with a thin whole wheat crust, spicy black bean spread, and topped with colorful peppers, flavorful onions, and savory black olives. The addition of creamy goat cheese adds a rich and tangy element to the pizza. Serve with a side salad for a complete and well-balanced meal.
This hearty and spicy Mexican black bean chili is a satisfying meal that will warm you up from the inside out. It's made with lean ground beef, fiber-rich black beans, and a variety of chunky vegetables. The addition of smoky chipotle peppers and spicy jalapenos gives this chili a kick of heat and depth of flavor. Top with some creamy sour cream and fresh cilantro for a cool and herby finish.
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Mexican Black Bean Shakshuka
Main Ingredients: Olive Oil, Sweet Onion, Garlic, Ground Cumin, Oregano
If you're looking for a creative and flavorful way to enjoy your Mexican black beans, try this Mexican black bean shakshuka. It's a spicy and savory dish that is perfect for breakfast, lunch, or dinner. The black beans are cooked in a rich tomato and spicy chili sauce and topped with creamy poached eggs. Serve with some crusty bread for dipping and savor every bite of this unique and delicious dish.
For a twist on the classic Italian dish, try this Mexican lasagna. It's made with layers of flavorful Mexican-spiced ground beef, creamy refried beans, and spicy salsa. The lasagna noodles are replaced with crunchy tortilla chips, adding a crispy and textured element to the dish. Top with some gooey melted cheese and fresh avocado for a mouthwatering and decadent meal.
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Mexican Black Bean Soup – Vegan
Main Ingredients: Garlic, Red Capsicum, Salsa, Corn On The Cob, Stock
This creamy and satisfying Mexican black bean soup is a great option for vegans or anyone looking for a healthier version of this classic dish. It's made with creamy coconut milk, spicy salsa, and a variety of fresh vegetables. The addition of some crunchy tortilla strips and creamy avocado on top adds a textured and flavorful element to the dish. It's a simple and delicious meal that can be made in under 30 minutes.
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Crispy Mexican Black Bean Burgers
Main Ingredients: Rolled Oats, Black Beans, Large Egg, Southwest
If you're looking for a meaty and flavorful vegetarian option, try these crispy Mexican black bean burgers. They are made with protein-packed black beans, fiber-rich quinoa, and a variety of Mexican-inspired spices. The addition of some crispy panko breadcrumbs on the outside creates a crunchy and satisfying texture. Serve on a toasted bun with some creamy avocado and spicy chipotle mayo for a restaurant-quality burger experience.
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Mexican Black Bean Quinoa Soup
Main Ingredients: Olive Oil, Black Beans, Corn, Jalapenos, Cooked Quinoa
This hearty and nourishing Mexican black bean quinoa soup is a great option for a balanced and nutritious meal. It's packed with plant-based protein, fiber-rich black beans, and nutritious vegetables. The addition of superfood quinoa adds a nutty and textured element to the soup. Top with some creamy avocado and zesty lime juice for a refreshing and flavorful finish.
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Mexican Black Bean Veggie Burgers
Main Ingredients: Black Beans, Large Egg, Sharp Cheddar Cheese, Rolled
These flavorful and satisfying Mexican black bean veggie burgers are a great option for anyone looking for a meat-free option. They are made with protein-packed black beans, nutritious vegetables, and a variety of Mexican-inspired spices. The addition of some creamy avocado and smoky chipotle mayo creates a balanced and delicious burger experience. Serve on a toasted bun with some crunchy lettuce and savory salsa for a complete and flavorful meal.
This creamy and savory Mexican black bean corn soup is a great option for a comforting and flavorful meal. It's made with fiber-rich black beans, sweet corn, and a variety of spices for a well-balanced and nutritious soup. The addition of some crunchy tortilla strips and savory cotija cheese adds a textured and flavorful element to the soup. Serve with a side salad for a complete and wholesome meal.
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BUSH's Mexican Black Bean Pizza
Main Ingredients: Shredded Cheddar Cheese, Shredded Monterey Jack Cheese
This unique and flavorful Mexican black bean pizza is made with BUSH's® Best Black Beans, giving it a rich and creamy element. The beans are combined with a variety of Mexican-inspired spices and spread on a thin whole wheat crust. Top with some spicy chorizo, juicy tomatoes, and savory cotija cheese for a flavor-packed and delicious pizza experience.
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Mexican Black Bean & Tofu Buddha Bowl
Main Ingredients: Red Onion, Garlic Cloves, Black Beans, Cumin, Vegetable
This nutritious and satisfying Mexican black bean and tofu buddha bowl is a great option for a balanced and plant-based meal. It's packed with protein-rich tofu, fiber-packed black beans, and a variety of nutritious vegetables. The addition of spicy salsa and creamy avocado creates a flavorful and well-rounded bowl. Serve with some crunchy tortilla strips or crispy baked tortilla chips for a textured and flavorful element.
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Mexican Black Bean & Quinoa Stuffed Peppers
Main Ingredients: Bell Peppers, Black Beans, Dry Quinoa, Corn, Onion
These colorful and flavorful Mexican black bean and quinoa stuffed peppers are a great way to use up any leftover black beans. They are filled with a mixture of protein-packed black beans, superfood quinoa, and a variety of spices for a flavorful and nutritious meal. Top with some creamy avocado and fresh cilantro for a zesty and refreshing finish.
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Mexican Black Bean and Sausage Chili
Main Ingredients: 96 Lean Ground Pork, Lean Ground Turkey, Dry Red Wine
Ingredients:
1. Dry Black Beans
When it comes to making this recipe, the star ingredient is, of course, the dry black beans. You can usually find these in the bulk section of your grocery store, making them an affordable option. Black beans are a great source of protein, fiber, and complex carbohydrates, making them a nutritious addition to any meal.
2. Onion and Garlic
To add flavor and depth to the dish, we will be using onion and garlic. These two ingredients are commonly used in Mexican cooking and provide a delicious base for our dish. Garlic is known for its immune-boosting properties, while onion is a good source of antioxidants.
3. Dried Mexican Herbs
To add a touch of traditional Mexican flavor, we will be using a blend of dried Mexican herbs. This typically includes oregano, cumin, and coriander. These herbs not only add a delicious flavor to the dish, but they also have numerous health benefits, such as anti-inflammatory and digestive properties.
4. Tomato Sauce
Another key ingredient in this recipe is tomato sauce. This adds a rich and tangy flavor to the dish and also helps to create a delicious sauce for the beans to cook in. Tomatoes are a great source of lycopene, a powerful antioxidant that can help protect against certain diseases.
5. Vegetable Broth
To add even more flavor and moisture to the dish, we will be using vegetable broth. This adds a savory and slightly salty taste to the beans and is a great alternative to using water. Plus, it's a great way to sneak in some extra vegetables into your meal.
Instructions:
1. Soak the beans
The first step in making this recipe is to soak the dry black beans overnight. This will help to soften them and reduce the cooking time.
2. Sauté onion and garlic
In a large pot, sauté diced onion and minced garlic until they are fragrant and slightly softened.
3. Add herbs and tomato sauce
Next, add in the dried Mexican herbs and tomato sauce. Stir to combine and let cook for a few minutes to allow the flavors to develop.
4. Add soaked beans and broth
Add in the soaked black beans and vegetable broth to the pot. Bring to a boil, then reduce the heat and let simmer for about 1 hour, or until the beans are tender.
5. Serve and enjoy!
Once the beans are cooked, you can serve them as a side dish or as a filling for tacos, burritos, or bowls. Top with your favorite toppings, such as avocado, salsa, and cheese, and enjoy!
In conclusion, this dry black bean Mexican style recipe is a nutritious and flavorful option for any meal. By using simple and affordable ingredients, you can create a delicious and healthy dish that everyone will love. So why not give it a try and add this recipe to your regular meal rotation? Your taste buds and your body will thank you.