India is known for its rich and flavorful cuisine, with a wide variety of dishes that are loved and enjoyed all over the world. One such dish is the dry bean Indian recipe, which is a staple in many Indian households. This simple yet delicious dish is made with a variety of beans and spices, creating a hearty and nutritious meal. Let's dive into the world of Indian cooking and learn how to make this mouth-watering dry bean recipe.
Main Ingredients: Dried Beans, Dried Chickpeas, Chopped Onion, Garlic
Warm up on a chilly evening with this flavorful stew packed with protein and spices. The combination of beans, chickpeas, and mushrooms creates a hearty and satisfying dish that will leave you feeling nourished and content.
Start by sautéing chopped onions and garlic in a large pot. Then add in your favorite spices like cumin, coriander, and turmeric. Next, add in a can of diced tomatoes and let it simmer for a few minutes before adding in your cooked beans, chickpeas, and sliced mushrooms.
Serve this stew with a side of naan bread or over a bed of rice for a complete and delicious meal.
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Mixed Beans Bowl with Sweet Potatoes and Turmeric Rice
Main Ingredients: Dry Beans, Vegetable Stock, Onion, Garlic, Ginger
For a colorful and nutritious meal, try this mixed beans bowl with sweet potatoes and turmeric rice. The combination of beans and sweet potatoes provides a good balance of protein and healthy carbs, while the turmeric rice adds a burst of flavor and anti-inflammatory benefits.
Start by cooking your favorite variety of rice with a pinch of turmeric for a vibrant yellow color. While the rice is cooking, roast diced sweet potatoes in the oven until they are tender. In a separate pan, sauté a mix of beans, such as black beans, kidney beans, and chickpeas, with some diced onions and bell peppers.
Assemble your bowl by placing a scoop of turmeric rice and roasted sweet potatoes in a bowl, then top with the sautéed bean mixture. Drizzle with a spicy cilantro dressing and enjoy!
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Vegan Curry Sprouts Bowl with Pickled Beets and Minty...
Main Ingredients: Dry Beans, Coconut Oil, Black Mustard Seeds, Turmeric
This colorful and flavorful bowl is a refreshing twist on traditional Indian flavors. The combination of sprouts, pickled beets, and a minty yogurt sauce creates a unique and delicious meal.
To make the minty yogurt sauce, simply mix plain yogurt with chopped fresh mint leaves and a squeeze of lemon juice. For the pickled beets, thinly slice cooked beets and marinate them in a mixture of apple cider vinegar, sugar, and spices.
Assemble your bowl by placing a mix of sprouts, such as mung bean sprouts and alfalfa sprouts, in a bowl. Then top with the pickled beets and a generous drizzle of the minty yogurt sauce. This bowl is packed with flavor and nutrients, making it a healthy and tasty meal option.
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Dal Makhani (Indian Butter Lentils)
Main Ingredients: Black Lentils, Small Red Beans, Low Sodium Vegetable
This classic Indian dish is a staple in many households for its rich and creamy flavor. Traditionally, it is made with a combination of black lentils and red kidney beans, slow-cooked in a tomato and cream-based sauce.
To make your own Dal Makhani, start by soaking the lentils and beans overnight. Then, cook them in a pot with water until they are tender. In a separate pan, sauté onions, garlic, and spices before adding in diced tomatoes and cream. Mix in the cooked lentils and beans and let it simmer for a few minutes before serving.
This dish is best served over a bed of basmati rice with a side of naan bread for a traditional Indian meal.
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Edamame-stuffed Fried Indian Bread
Main Ingredients: Whole Wheat Flour, Flour, Salt, Baking Soda, Vegetable
For a unique and delicious twist on traditional Indian bread, try this edamame-stuffed fried Indian bread. The combination of crispy bread and savory edamame creates a perfect balance of textures and flavors.
To make this dish, start by preparing your favorite Indian bread dough. Roll out the dough and stuff it with a mixture of cooked and mashed edamame, diced onions, and spices. Fry the bread until it is crispy and golden brown on both sides.
This dish can be served as a side to any Indian meal or enjoyed on its own as a satisfying snack.
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Cauliflower and Edamame with Indian Spices
Main Ingredients: Canola Oil, Mustard Seeds, Cumin Seeds, Coriander
This simple yet flavorful dish is a great option for a quick and healthy meal. The combination of cauliflower and edamame provides a good balance of nutrients, while the Indian spices add a delicious flavor.
To make this dish, simply sauté cauliflower florets and edamame in a pan with a mix of Indian spices, such as cumin, turmeric, and garam masala. Serve it over a bed of rice or as a side to your favorite protein for a complete meal.
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Instant Chili Garlic Ramen Noodles, the Indian Way
Main Ingredients: Ramen Noodles, Vegetable Oil, Black Mustard Seeds
For a quick and easy meal with an Indian twist, try this instant chili garlic ramen noodles recipe. The addition of Indian spices and vegetables creates a flavorful and satisfying dish.
To make this dish, cook instant ramen noodles according to the package instructions. In a pan, sauté diced vegetables, such as bell peppers and carrots, with garlic and a mix of Indian spices. Mix in the cooked noodles and serve hot.
This dish is perfect for a busy weeknight when you're craving something spicy and flavorful.
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Edamame in Tangy South Indian Curry - Edamame Kara...
Main Ingredients: Safflower, Black Mustard Seeds, Fennel Seeds, Fenugreek
This tangy and spicy curry is a delightful addition to any Indian meal. The combination of edamame and a tangy South Indian curry sauce creates a unique and delicious dish.
To make the curry sauce, blend together tomatoes, tamarind paste, and a mix of Indian spices until smooth. In a pan, sauté onions, garlic, and curry leaves before adding in the curry sauce and cooked edamame. Let it simmer for a few minutes before serving with rice or Indian bread.
This dish is a great way to incorporate edamame into your diet in a flavorful and exciting way.
This classic Indian dish is a favorite among many for its rich and creamy tomato-based sauce. The combination of tender chicken and fragrant spices creates a mouthwatering meal.
To make Indian butter chicken, start by marinating chicken pieces in a mixture of yogurt and Indian spices. Then, cook the chicken in a pan until it is browned and set it aside. In the same pan, sauté onions, garlic, and spices before adding in a can of diced tomatoes. Let the sauce simmer for a few minutes before adding in the cooked chicken and cream. Serve with rice or naan bread for a delicious and satisfying meal.
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Yellow Indian Woman Pot Beans
Main Ingredients: Dried Beans, Small Onion, Lard, Salt, Cold Water
This hearty and flavorful bean dish is a filling and satisfying meal option. The combination of different beans and Indian spices creates a delicious and nutritious meal.
To make this dish, start by cooking a mix of beans, such as pinto, black, and kidney beans, in a pot with water until they are tender. In a separate pan, sauté onions, garlic, and spices before adding in the cooked beans and a can of diced tomatoes. Let it simmer for a few minutes before serving over rice or with a side of naan bread.
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Old Fashioned Baked Beans
Main Ingredients: Dried Beans, Baking Soda, Water, Onion, Brown Sugar
For a classic and comforting dish, try these old fashioned baked beans. The combination of beans, bacon, and a sweet and tangy sauce creates a flavorful and satisfying meal.
To make these baked beans, start by soaking dried navy beans overnight. Then, cook the beans in a pot with water until they are tender. In a separate pan, sauté diced bacon, onions, and garlic before adding in a mixture of molasses, brown sugar, and spices. Mix in the cooked beans and let it bake in the oven until the sauce thickens and the beans are fully cooked.
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Bourbon Pecan Pie
Main Ingredients: Flour, Sugar, Salt, Unsalted Butter, Cold Water, Dried
This Southern-inspired dessert is a sweet and indulgent way to end any meal. The combination of bourbon and pecans creates a rich and flavorful pie that will be a hit at any gathering or holiday celebration.
To make this pie, start by making a pie crust and pre-baking it until it is golden brown. Then, mix together a filling of eggs, sugar, corn syrup, and bourbon. Fold in chopped pecans and pour the mixture into the pre-baked pie crust. Bake in the oven until the filling is set and the crust is golden brown.
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Three-Bean Chili
Main Ingredients: Olive Oil, Onion, Peppers, Garlic, Chili Powder, Ground
This hearty and flavorful chili is a great option for a cozy and satisfying meal. The combination of three different beans and a variety of vegetables and spices creates a delicious and nutritious dish.
To make this chili, start by sautéing onions, garlic, and bell peppers in a pot. Then, add in a mix of beans, such as kidney, black, and pinto beans, along with diced tomatoes, corn, and spices. Let it simmer for a few minutes before serving with your favorite toppings, such as shredded cheese and sour cream.
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Ham & Bean Soup
Main Ingredients: Dried Beans, Ham Bone, Ham Dripping, Onion
This classic soup is a great way to use up leftover ham and create a comforting and satisfying meal. The combination of ham, beans, and vegetables creates a flavorful and hearty soup that will warm you from the inside out.
To make this soup, start by sautéing diced onions, carrots, and celery in a pot. Then, add in diced ham and a mix of beans, such as navy, pinto, and kidney beans. Pour in chicken broth and let it simmer until the vegetables are tender and the flavors have melded together.
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Katsu Curry Noodle Soup
Main Ingredients: Medium Curry Powder, Paprika, Turmeric, Hot Chilli
This Japanese-inspired noodle soup is a comforting and flavorful meal option. The combination of crispy fried chicken and a fragrant curry broth creates a unique and delicious dish.
To make this soup, start by cooking ramen noodles according to the package instructions. In a separate pan, fry breaded chicken until it is crispy and golden brown. In a pot, cook a mixture of chicken broth, coconut milk, and curry paste before adding in the cooked noodles and chicken. Serve hot with a sprinkle of green onions and a squeeze of lime.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
This creamy and flavorful Indian dish is a delightful and satisfying meal option. The combination of tender chicken and a creamy curry sauce creates a perfect balance of flavors and textures.
To make Indian chicken korma, start by marinating chicken pieces in a mixture of yogurt and Indian spices. Then, cook the chicken in a pan until it is browned and set it aside. In the same pan, sauté onions, garlic, and spices before adding in a can of diced tomatoes. Let the sauce simmer for a few minutes before adding in the cooked chicken and cream. Serve with rice or naan bread for a delicious and satisfying meal.
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Crock Pot Chili
Main Ingredients: Ground Beef, Water, Crushed Tomatoes, Tomato Paste
For a convenient and flavorful meal, try this crock pot chili. The combination of beans, ground beef, and a variety of spices creates a hearty and satisfying chili that can be easily made in a slow cooker.
To make this chili, simply add in a mix of beans, such as black, kidney, and pinto beans, along with diced tomatoes, ground beef, and spices to a slow cooker. Let it cook on low for 6-8 hours for a flavorful and easy meal.
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Bean Chili
Main Ingredients: Olive Oil, Medium Onion, Mushrooms, Garlic Cloves
This vegetarian bean chili is a great option for those looking for a healthy and flavorful meal. The combination of beans and a variety of vegetables creates a hearty and nutritious dish.
To make this chili, start by sautéing onions, garlic, and bell peppers in a pot. Then, add in a mix of beans, such as kidney, black, and pinto beans, along with diced tomatoes, corn, and spices. Let it simmer for a few minutes before serving with your favorite toppings, such as shredded cheese and sour cream.
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BLACK BEAN MASALA
Main Ingredients: Dried Black Beans, Onion, Garlic Cloves, Ginger, Green
This flavorful and spicy dish is a unique and delicious way to enjoy black beans. The combination of Indian spices and black beans creates a fragrant and satisfying meal.
To make this dish, start by sautéing onions, garlic, and a mix of Indian spices in a pan. Then add in canned black beans and let it simmer until the beans are heated through and the flavors have melded together. Serve over rice or with a side of naan bread for a complete meal.
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Instant Pot Beans
Main Ingredients: Dried Beans, Water, Kosher Salt, Apple Cider Vinegar
For a convenient and quick way to cook beans, try using an Instant Pot. The combination of a pressure cooker and a slow cooker creates perfectly cooked beans in a fraction of the time.
To make Instant Pot beans, simply add in a mix of beans, such as black, kidney, and pinto beans, along with water or broth and your choice of spices to the Instant Pot. Cook on high pressure for the recommended time for your specific type of beans, and let the pressure release naturally. Serve as a side or use in your favorite bean-based recipes.
The Versatility of Dry Beans in Indian Cuisine
The use of beans in Indian cuisine can be traced back to ancient times, with many traditional dishes featuring different types of beans. From chickpeas to kidney beans, each bean adds its own unique flavor and texture to a dish. In the dry bean Indian recipe, a combination of beans is used, such as black beans, kidney beans, and chickpeas, making it a versatile and nutritious meal.
Nutritional Benefits of Dry Beans
Not only are dry beans a staple in Indian cuisine, but they also come with a host of health benefits. These protein-packed legumes are rich in essential nutrients like fiber, iron, and folate, making them an excellent addition to any diet. The combination of different beans in this recipe provides a well-rounded source of plant-based protein, making it a great option for vegetarians and vegans.
The Perfect Blend of Spices
One of the key elements of Indian cooking is the use of spices, and the dry bean Indian recipe is no exception. A variety of spices, such as cumin, coriander, and turmeric, are used to create a flavorful and aromatic dish. These spices not only enhance the taste of the beans but also have numerous health benefits. For example, turmeric is known for its anti-inflammatory properties, while cumin aids in digestion.
Simple Steps to Make the Perfect Dry Bean Recipe
Now that we understand the importance of beans and spices in Indian cuisine let's dive into the recipe. To make this dish, start by soaking the dry beans overnight, or for at least 8 hours, to soften them. Then, cook them in a pressure cooker or a pot until they are tender. In a separate pan, sauté onions, garlic, and ginger before adding in the cooked beans and a blend of spices. Let it simmer for a few minutes, and your dry bean Indian recipe is ready to be served.
In Conclusion
Incorporating this dry bean Indian recipe into your meal plan is a great way to add variety and nutrition to your diet. With a combination of different beans and a blend of spices, this dish is not only delicious but also packed with essential nutrients. So, why not give it a try and experience the flavors of India in your own kitchen.
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