16 Dried Pigeon Peas Indian Recipe Try These Culinary Delights!
Published on: Mar 29, 2024
Dried pigeon peas, also known as toor dal or arhar dal, are a staple in Indian cuisine. These small, beige lentils have been used in traditional Indian cooking for centuries and are loved for their nutty flavor and high protein content. Whether you're new to cooking with dried pigeon peas or a seasoned pro, this article will give you all the information you need to make a delicious Indian recipe using this versatile ingredient.
Main Ingredients: Rice, Pigeon Peas, Beans, Mung Beans, Cumin Seed
This unique twist on a traditional waffle packs a flavorful punch with savory Indian spices and lentils. Made with a combination of lentil flour and rice flour, these waffles are gluten-free and full of protein. Serve them with a dollop of yogurt and fresh herbs for a delicious and nutritious breakfast or brunch option.
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Indian Spinach Lentil Stew
Main Ingredients: Lentils, Pigeon Peas, Mung Beans, Cloves, Cinnamon
This hearty stew is a staple in many Indian households and is packed with nutritious ingredients. Made with lentils, spinach, and a blend of Indian spices, this dish is not only delicious but also rich in iron and fiber. Serve it with some naan bread for a complete and satisfying meal.
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Light Lemon Lentil Soup with Indian Flavours
Main Ingredients: Sunflower Oil, Cumin, Onion, Garlic, Ginger, Pigeon
This light and refreshing soup is the perfect way to incorporate Indian flavors into a light and healthy meal. Made with lentils, lemon, and a blend of Indian spices, this soup is full of antioxidants and immune-boosting properties. Enjoy it as a starter or pair it with a salad for a light and satisfying lunch.
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South Indian Cabbage Dal, Cabbage Kootu
Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
This traditional South Indian dish combines lentils with cabbage to create a flavorful and nutritious meal. The cabbage adds crunch and texture to the dish, while the lentils provide protein and fiber. Serve it with some steamed rice for a comforting and filling meal.
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Sambar- South Indian lentil and vegetable stew
Main Ingredients: Oil, Gram Dal, Coriander Seeds, Whole Black Pepper, Red
Sambar is a staple in South Indian cuisine and is a delicious and hearty lentil and vegetable stew. Made with a variety of vegetables and lentils, this dish is not only packed with nutrients, but also bursting with flavor. Serve it with some steamed rice or dosa for a complete and satisfying meal.
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Spinach Dal
Main Ingredients: Canola Oil, Medium Onion, Garlic Cloves, Ginger, Cumin
This simple and flavorful dish is a great way to add greens into your diet. Made with lentils and spinach, this dish is not only nutritious, but also delicious. Serve it with some roti for a healthy and satisfying meal.
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Instant Pot Vegetable Sambar / South Indian Lentils...
Main Ingredients: Pigeon Pea, Oil, Onion, Tomato, Sambar Powder, Salt
This quick and easy recipe allows you to make a delicious and nutritious meal in no time. Made with lentils, vegetables, and a blend of Indian spices, this dish is perfect for busy weeknights. Serve it with some steamed rice for a complete and satisfying meal.
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Instant Pot Sambar (Indian Split Pigeon Pea and...
Main Ingredients: Pigeon Peas, Oil, Black Mustard Seeds, Fenugreek Seeds
This one-pot meal is perfect for busy weeknights when you want something quick and easy, but still packed with flavor. Made with split pigeon peas, vegetables, and a blend of Indian spices, this dish is not only delicious, but also nutritious. Serve it with some steamed rice for a complete and satisfying meal.
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Dhaba Style Dal Tadka - A spicy North Indian vegan dish
Main Ingredients: Pigeon Pea, Moong Dal, Bengal Gram, Small Onion
This spicy and flavorful dish is a popular dish in North Indian cuisine. Made with lentils and a blend of Indian spices, this dish is not only vegan-friendly, but also packed with protein and fiber. Serve it with some naan bread for a hearty and satisfying meal.
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9-Ingredient Vegan Yellow Lentil Curry Indian Style |...
Main Ingredients: Pigeon Pea, Garlic Cloves, Turmeric Powder, Mustard
This simple and flavorful curry is a quick and easy way to incorporate lentils into your diet. Made with just nine ingredients, this dish is not only delicious, but also nutritious. Serve it with some steamed rice for a complete and satisfying meal.
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Spinach Lentil Curry / Palak Toor Dal
Main Ingredients: Spinach, Pigeon Peas, Turmeric Powder, Grated Coconut
This creamy and flavorful curry is a great way to add greens into your diet. Made with lentils, spinach, and a blend of Indian spices, this dish is not only nutritious, but also packed with flavor. Serve it with some steamed rice for a complete and satisfying meal.
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Instant Pot Dal Tadka (Spiced Lentils)
Main Ingredients: Pigeon Peas, Refined Coconut Oil, Small Yellow Onion
This quick and easy recipe allows you to make a delicious and healthy meal in no time. Made with lentils and a blend of Indian spices, this dish is perfect for busy weeknights. Serve it with some steamed rice for a complete and satisfying meal.
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South Indian Lentil Kootu
Main Ingredients: Red Lentils, Pigeon Peas, Yellow Split Peas, Water
This hearty and flavorful dish is a staple in South Indian cuisine. Made with lentils and a variety of vegetables, this dish is not only packed with nutrients, but also bursting with flavor. Serve it with some steamed rice for a complete and satisfying meal.
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CAULIFLOWER DAL
Main Ingredients: Pigeon Peas, Moong Dal, Cauliflower Florets, Green
This unique and flavorful dish is a great way to incorporate cauliflower into your diet. Made with lentils, cauliflower, and a blend of Indian spices, this dish is not only delicious, but also nutritious. Serve it with some steamed rice for a complete and satisfying meal.
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Instant Pot Masala Dal
Main Ingredients: Split Chickpeas, Pigeon Peas, Oil, Cumin Seeds, Black
This quick and easy recipe is perfect for busy weeknights when you want something healthy and satisfying. Made with lentils and a blend of Indian spices, this dish is full of flavor and nutrients. Serve it with some steamed rice for a complete meal.
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Instant Pot Spiced Yellow Lentils (Toor Dal)
Main Ingredients: Pigeon Peas, Oil, Cumin Seeds, Serrano, Masala, Salt
This spiced and flavorful dish is a great way to add protein and fiber into your diet. Made with yellow lentils and a blend of Indian spices, this dish is not only delicious, but also nutritious. Serve it with some steamed rice for a complete and satisfying meal.
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Haleem Hyderabadi, Mutton Haleem Recipe Ramadan Special
Main Ingredients: Boneless Mutton, Green Chillies, Ginger Garlic Paste
This traditional and hearty dish is a popular choice during Ramadan. Made with lentils, mutton, and a blend of Indian spices, this dish is full of flavor and protein. Serve it with some naan bread for a filling and satisfying meal.
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Bisi Bele Bath Pressure Cooker Split Pea Brown Rice...
Main Ingredients: Pigeon Pea, Brown Basmati Rice, Dried Red Chili, Chana
This one-pot meal is perfect for busy weeknights when you want something quick and easy, but still packed with flavor. Made with split peas, brown rice, and a blend of Indian spices, this dish is not only delicious, but also nutritious. Serve it with some papadum for a complete and satisfying meal.
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Instant Pot Kerala Parippu Curry (Lentils in Coconut...
Main Ingredients: Pigeon Peas, Coconut Oil, Black Mustard Seeds, Curry
This creamy and flavorful curry is a staple in Kerala cuisine. Made with lentils, coconut, and a blend of Indian spices, this dish is not only delicious, but also packed with nutrients. Serve it with some steamed rice for a complete and satisfying meal.
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Gujarati Dal, How To Make Gujarati Dal
Main Ingredients: Pigeon Peas, Tomatoes, Ghee, Mustard Seeds, Cumin
This simple and flavorful dish is a staple in Gujarati cuisine. Made with lentils and a blend of Indian spices, this dish is not only delicious, but also nutritious. Serve it with some steamed rice for a complete and satisfying meal.
The Nutritional Benefits of Dried Pigeon Peas
Dried pigeon peas are not only flavorful but also packed with nutrients. They are a great source of protein, making them an excellent choice for vegetarians and vegans. They also contain essential vitamins and minerals like iron, potassium, and folate. Dried pigeon peas are also low in fat and high in fiber, making them a healthy addition to any diet. This superfood has been used in Ayurvedic medicine for its many health benefits, including improving digestion and boosting immunity.
How to Cook Dried Pigeon Peas
Before using dried pigeon peas in a recipe, they need to be soaked in water for a few hours or overnight. This helps to soften the peas and reduce cooking time. Once soaked, rinse the peas thoroughly and add them to a pot of boiling water. Let them cook for about 30 minutes or until they are tender but not mushy. You can also use a pressure cooker to cook dried pigeon peas, which will significantly reduce cooking time.
Delicious Indian Recipe: Dried Pigeon Peas Curry
One of the most popular ways to prepare dried pigeon peas is by making a curry. To make this dish, heat oil in a pan and add mustard seeds, cumin seeds, andfresh curry leaves. Once they start to sizzle, add finely chopped onions, tomatoes, and green chilies. Stir and cook until the onions are translucent. Then add ground turmeric, coriander powder, cumin powder, and red chili powder and cook for a few minutes. Next, add the soaked and cooked dried pigeon peas along with salt and water. Let it simmer for about 10 minutes, and your delicious pigeon pea curry is ready to serve. Garnish with fresh cilantro and serve with steamed rice or naan bread.
In Conclusion
Dried pigeon peas are a delicious and nutritious ingredient that can elevate any Indian dish. From curries to soups and stews, there are endless ways to use these versatile lentils in your cooking. So next time you're looking for a protein-packed, flavorful addition to your meal, be sure to reach for dried pigeon peas.
