16 Dried Fava Beans Recipe Indian Delight In These Amazing Recipes!
Published on: Mar 29, 2024
Dried fava beans, also known as dried broad beans, are a staple ingredient in Indian cuisine. These legumes are not only delicious, but also packed with nutrients, making them a popular choice for vegetarian and vegan diets. In this article, we will explore a traditional Indian recipe that utilizes dried fava beans in a flavorful and satisfying dish.
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
If you're looking for a hearty and flavorful soup, this Mexican Fava Bean Soup (Sopa de Habas) is a must-try. Loaded with protein-rich fava beans, this soup is perfect for a chilly night and will keep you feeling satisfied. The addition of spices like cumin and chili powder give this soup a delicious kick, while the use of fresh herbs like cilantro adds a refreshing touch. Serve with a side of warm tortillas for a complete and delicious meal.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
Put a twist on traditional falafel by using fava beans instead of chickpeas. These Fava Bean Falafel are crispy on the outside and soft and flavorful on the inside. The use of fava beans not only adds a unique flavor but also ups the protein content of this Middle Eastern favorite. Serve in a pita with fresh veggies and a drizzle of tahini sauce for a tasty and filling meal.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
This Italian dish consists of fava beans cooked with onions, garlic, and tomatoes for a hearty and satisfying meal. The addition of pancetta adds a savory and salty kick to the dish, but it can easily be made vegetarian by omitting it. Serve with a side of crusty bread for dipping and you have a delicious and comforting meal that will transport you to the Italian countryside.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
Similar to the Italian Scafata, this Fava Bean Stew is a hearty and rustic dish that is perfect for a cold night. The use of fava beans adds a unique flavor and texture to the stew, while the addition of vegetables like carrots and celery make it a well-rounded and nutritious meal. Serve with a side of warm bread for soaking up all the delicious flavors.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian dish is a variation of the Italian Scafata. The addition of kale and potatoes gives this stew a heartier and more filling consistency, making it a perfect meal for a chilly day. The use of fava beans adds a unique flavor and a boost of protein, making this stew both delicious and nutritious.
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Fava Bean, Pea, and Edamame Mash with Oven-Dried Pita...
Main Ingredients: Fava Beans, Peas, Edamame, Fresh Cilantro, Fresh Lemon
This mash is a flavorful and healthy alternative to traditional mashed potatoes. The combination of fava beans, peas, and edamame creates a creamy and delicious mash that is packed with protein and nutrients. Serve with oven-dried pita chips for a crunchy and satisfying side dish.
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Indian Broad Bean and Potato Stuffed Peppers
Main Ingredients: Bell Peppers, Vegetable Oil, Red Onion, Garlic, Fresh
Tired of the same old stuffed peppers? Switch it up with this Indian-inspired version that uses fava beans and potatoes as the filling. The use of Indian spices like garam masala and turmeric give these stuffed peppers a delicious and unique flavor. Serve with a side of basmati rice for a complete and satisfying meal.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This Egyptian dish is a popular breakfast food, but it can also be enjoyed as a hearty and flavorful stew any time of day. The combination of fava beans, tomatoes, and spices creates a delicious and protein-packed meal. Serve with warm pita bread for dipping and enjoy a taste of Egypt in your own home.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
This simple and flavorful dip is perfect for snacking or as an appetizer. Made with fava beans, garlic, lemon juice, and olive oil, this dip is both creamy and refreshing. Serve with pita chips or fresh veggies for a tasty and healthy snack.
Put a twist on traditional hummus by using fava beans instead of chickpeas. This Fava Bean Hummus is creamy and delicious, and the use of fava beans adds a unique flavor and a boost of protein. Serve with pita chips, veggies, or your favorite crackers for a tasty and healthy snack.
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Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
Take your pasta game to the next level with this Fava Bean Ravioli. The combination of fava beans, ricotta cheese, and parmesan creates a rich and creamy filling that pairs perfectly with your favorite pasta sauce. Serve with a side salad for a complete and delicious meal.
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Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
Similar to hummus, this Fava Bean Purée is a creamy and flavorful dip that is perfect for snacking or as an appetizer. The use of fava beans makes it a protein-packed option, and the addition of herbs and spices adds a delicious and unique flavor. Serve with pita chips or fresh veggies for a tasty and healthy snack.
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Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
Add a touch of elegance to your next party with these Fava Bean Crostini. The use of fava beans, garlic, and parmesan creates a flavorful and creamy spread that pairs perfectly with crunchy crostini bread. Top with a sprinkle of fresh herbs for a delicious and impressive appetizer.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This traditional Egyptian dish is a staple for breakfast, but it can also be enjoyed as a dip or spread. Made with fava beans, garlic, lemon juice, and olive oil, this Ful Medames is both healthy and delicious. Serve with warm pita bread for a tasty and filling snack.
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Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
This elegant and flavorful crostini is the perfect appetizer for your next gathering. The combination of fava beans, manchego cheese, and fresh herbs creates a delicious and sophisticated spread that will impress your guests. Serve with a glass of wine for a complete and enjoyable experience.
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Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This unique and flavorful porridge is a delicious and healthy breakfast option. Made with a combination of fava beans and chickpeas, this porridge is packed with protein and nutrients. Top with your favorite fruits and nuts for a tasty and filling meal to start your day.
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
This impressive dish is perfect for a special occasion or dinner party. The combination of fava beans, risotto, and parmesan cheese creates a creamy and flavorful filling that is encased in a crispy and golden crust. Serve with a side salad for a complete and delicious meal.
This light and refreshing salad is perfect for a summer day. Made with fava beans, fresh herbs, and a simple vinaigrette dressing, this salad is both healthy and delicious. Serve as a side dish or add some grilled chicken or fish for a complete and satisfying meal.
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Cauliflower Fava Bean Lasagna
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Fava Beans
If you're looking for a healthier and lighter version of traditional lasagna, this Cauliflower Fava Bean Lasagna is a must-try. The combination of fava beans, cauliflower, and a creamy béchamel sauce creates a delicious and flavorful dish that is perfect for those watching their carb intake. Serve with a side salad for a complete and satisfying meal.
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Egyptian Fava Bean Breakfast
Main Ingredients: Fava Beans, Baking Soda, Extra Virgin Olive Oil, Onion
This traditional Egyptian breakfast dish is a hearty and flavorful way to start your day. Made with fava beans, tomatoes, and spices, this dish is both delicious and nutritious. Serve with warm pita bread for dipping and enjoy a taste of Egypt in your own home.
Ingredients:
• 1 cup dried fava beans, soaked overnight
• 2 tablespoons ghee or vegetable oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 inch piece of ginger, grated
• 1 tomato, chopped
• 1 teaspoon cumin seeds
• 1 teaspoon coriander powder
• ½ teaspoon turmeric powder
• ½ teaspoon garam masala
• Salt to taste
Instructions:
1. Drain and rinse the soaked dried fava beans and set aside.
2. In a large pot, heat ghee or vegetable oil over medium heat.
3. Add cumin seeds and let them sizzle for a few seconds.
4. Add onion, garlic, and ginger and sauté until the onions are translucent.
5. Add tomato and cook until it softens.
6. Add coriander powder, turmeric powder, and garam masala and stir for a minute.
7. Add the soaked dried fava beans to the pot and mix well.
8. Add enough water to cover the beans and bring it to a boil.
9. Reduce the heat to low and let it simmer for 45 minutes to an hour, until the beans are soft.
10. Add salt to taste and let it cook for an additional 5 minutes.
11. Serve hot with rice or naan.
This dried fava beans recipe is not only simple to make, but also bursting with flavor. The combination of cumin seeds, coriander powder, and garam masala adds a delicious depth to the dish, while the ginger, garlic, and onion create a savory base. The use of ghee or vegetable oil gives the dish a rich and buttery flavor, but can be substituted with oil for a vegan option. This dish is a perfect way to incorporate dried fava beans into your diet and experience the delicious flavors of Indian cuisine. So next time you're looking for a hearty and nutritious meal, give this dried fava beans recipe a try!
