17 Dried Fava Beans Recipe Greek Elevate Your Taste Buds!
Published on: Apr 2, 2024
Fava beans, also known as broad beans, are a staple in Greek cuisine. These hearty beans are not only delicious, but also packed with nutritional benefits. In this article, we will explore a traditional Greek recipe featuring dried fava beans. Get ready to tantalize your taste buds and impress your friends and family with this flavorful and nutritious dish.
Main Ingredients: Fava Beans, Ripe Tomato, Garlic, Small Yellow Onion
If you're looking to add some Mexican flair to your beer can chicken, this soup is the perfect choice. Made with fava beans, tomatoes, and spices, it's a hearty and flavorful dish that will definitely impress your dinner guests. The fava beans add a unique texture and taste to the soup, and the spices give it a nice kick of flavor. It's also a great way to use up any leftover chicken from your beer can chicken recipe.
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Fava Bean Falafel
Main Ingredients: Fava Beans, Baking Soda, Small Onion, Red Pepper
Falafel may not be the first thing that comes to mind when you think of beer can chicken, but trust us, this combination is delicious. The crunch of the falafel paired with the juicy chicken is a match made in heaven. Plus, the fava beans add a unique twist to the classic falafel recipe. Serve it with some tzatziki sauce and pita bread for a complete meal.
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Fava Bean Scafata
Main Ingredients: Fava Beans, Pancetta, Onion, Cherry Tomatoes, Swiss
Scafata is a traditional Umbrian dish made with fava beans, peas, and artichokes. It's a simple yet flavorful dish that is perfect for a cozy dinner. With the addition of beer can chicken, this dish becomes a complete meal that will leave you feeling satisfied. The chicken adds a nice touch of protein to the dish, making it a well-balanced and delicious meal.
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Fava Bean Stew
Main Ingredients: Fava Beans, Garlic, Ground Cumin, Crushed Red Chile
This hearty and flavorful stew is a great way to use up any leftover beer can chicken. Made with fava beans, potatoes, and a variety of spices, it's a one-pot meal that is perfect for a weeknight dinner. The fava beans add a unique twist to the classic stew recipe, and the chicken adds a nice touch of protein and flavor. Serve it with some crusty bread for a complete and satisfying meal.
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Greek Yellow Split Pea Dip
Main Ingredients: Fava Beans, Vegetable Stock, Onion, Garlic Cloves
This dip is a delicious and healthy alternative to your usual beer can chicken side dishes. Made with yellow split peas, garlic, and lemon juice, it's a flavorful and protein-packed dip that will leave you feeling satisfied. The addition of beer can chicken adds a nice touch of flavor and protein to the dip, making it a well-rounded and delicious dish.
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Scafata di Fave ~ Umbrian Fava Bean Stew
Main Ingredients: Fava Beans, Carrot, Onion, Celery Stalks, Pancetta
This traditional Umbrian stew is a must-try for any beer can chicken lover. Made with fava beans, pancetta, and a variety of spices, it's a hearty and flavorful dish that is perfect for a chilly evening. The fava beans add a unique texture and taste to the stew, and the chicken adds a nice touch of protein. Serve it with some crusty bread for a complete and satisfying meal.
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Fava Bean, Pea, and Edamame Mash with Oven-Dried Pita...
Main Ingredients: Fava Beans, Peas, Edamame, Fresh Cilantro, Fresh Lemon
This mash is a great side dish for any beer can chicken recipe. Made with fava beans, peas, and edamame, it's a healthy and flavorful dish that is perfect for a summer barbecue. The combination of different beans adds a nice variety of textures and flavors, and the addition of chicken adds a nice touch of protein to the dish.
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Ful Medames – Vegetarian Fava Bean Stew
Main Ingredients: Fava Beans, Extra Virgin Olive Oil, Garlic, Green
This traditional Egyptian dish is a vegetarian take on the classic beer can chicken. Made with fava beans, tomatoes, and a variety of spices, it's a hearty and flavorful dish that is perfect for a cozy dinner. The fava beans add a unique texture and taste to the stew, and the absence of chicken makes it a great option for vegetarians.
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Fava Bean Dip
Main Ingredients: Fava Beans, Garlic, Sea Salt, Lemon, White Wine
This simple and delicious dip is a great way to use up any leftover beer can chicken. Made with fava beans, garlic, and lemon juice, it's a flavorful and protein-packed dip that is perfect for snacking. The addition of chicken adds a nice touch of flavor and protein to the dip, making it a well-rounded and satisfying dish.
Hummus is a staple in many households, and this fava bean version is a must-try for any beer can chicken lover. Made with fava beans, tahini, and spices, it's a creamy and flavorful dip that is perfect for snacking or as a side dish. The addition of chicken adds a nice touch of protein and flavor to the hummus.
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Fava Bean Ravioli
Main Ingredients: Ravioli Dough, Large Egg Yolks, Large Eggs, Flour
If you're feeling adventurous, try making your own fava bean ravioli using leftover beer can chicken. The combination of flavors and textures is sure to impress your dinner guests. Serve it with a simple sauce made with olive oil, garlic, and herbs for a delicious and elegant meal.
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Fava Bean Purée
Main Ingredients: Fava Beans, Garlic, Lemon Juice, Feta Cheese, Olive
This simple and flavorful purée is a great side dish for any beer can chicken recipe. Made with fava beans, garlic, and olive oil, it's a creamy and delicious dish that is perfect for any occasion. The fava beans add a unique taste and texture to the purée, and the chicken adds a nice touch of flavor and protein.
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Fava Bean Crostini
Main Ingredients: Fava Beans, Lemon, Extra Virgin Olive Oil, Pecorino
Crostini is a great appetizer for any dinner party, and this fava bean version is a must-try for beer can chicken lovers. Made with fava beans, garlic, and herbs, it's a flavorful and crunchy dish that is perfect for snacking. The addition of chicken adds a nice touch of protein and flavor to the crostini.
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Ful Medames (Fava Bean Dip)
Main Ingredients: Onion, Garlic, Medium Tomatoes, Fava Beans, Ground
This traditional Egyptian dip is a great way to use up any leftover beer can chicken. Made with fava beans, garlic, and lemon juice, it's a flavorful and protein-packed dip that is perfect for snacking. The addition of chicken adds a nice touch of flavor and protein to the dip, making it a well-rounded and satisfying dish.
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Fava Bean and Manchego Crostini
Main Ingredients: Fava Beans, Manchego Cheese, Garlic, Lemon, Olive Oil
This elegant crostini is a great appetizer for any dinner party. Made with fava beans, manchego cheese, and herbs, it's a flavorful and crunchy dish that is sure to impress your guests. The addition of chicken adds a nice touch of protein and flavor to the crostini, making it a well-rounded and delicious appetizer.
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Fava Bean & Chickpea Porridge
Main Ingredients: Fava Beans, Chickpeas, Cumin, Crushed Garlic, Salt
This unique and flavorful porridge is a great way to start your day. Made with fava beans, chickpeas, and spices, it's a hearty and protein-packed breakfast option. The addition of chicken adds a nice touch of flavor and protein, making it a well-rounded and satisfying meal.
This simple and delicious salad is a great side dish for any beer can chicken recipe. Made with fava beans, tomatoes, and a simple vinaigrette, it's a light and refreshing dish that pairs well with the rich and juicy chicken. The fava beans add a unique texture and taste to the salad, making it a must-try for any fava bean lover.
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Fava Bean Risotto Timbale
Main Ingredients: Carrots, Celery, Leek, Onion, Peppercorns, Star Anise
If you're looking for a fancy and impressive dish to serve alongside your beer can chicken, this risotto timbale is the perfect choice. Made with fava beans, mushrooms, and cheese, it's a flavorful and elegant dish that is sure to impress your dinner guests. The addition of chicken adds a nice touch of protein and flavor to the dish, making it a well-rounded and satisfying meal.
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Cauliflower Fava Bean Lasagna
Main Ingredients: Olive Oil, Onion, Garlic, Ginger, Fava Beans
This unique lasagna is a great way to use up any leftover beer can chicken. Made with cauliflower, fava beans, and a variety of cheeses, it's a hearty and flavorful dish that is perfect for a cozy dinner. The fava beans add a unique texture and taste to the lasagna, and the chicken adds a nice touch of protein and flavor.
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Egyptian Fava Bean Breakfast
Main Ingredients: Fava Beans, Baking Soda, Extra Virgin Olive Oil, Onion
This traditional Egyptian breakfast is a great way to start your day. Made with fava beans, tomatoes, and spices, it's a flavorful and protein-packed meal that will keep you full and satisfied until lunchtime. The addition of chicken adds a nice touch of flavor and protein to the dish, making it a well-rounded and delicious breakfast option.
Ingredients:
1. Dried fava beans
Dried fava beans are the star ingredient of this recipe. They are widely available in grocery stores and can also be purchased online. Look for dried fava beans that are whole and unbroken, as they will have a better texture when cooked. Fava beans are a great source of protein, fiber, and important vitamins and minerals such as folate, iron, and magnesium.
2. Onions and garlic
Onions and garlic are essential for adding depth and flavor to this dish. Onions are rich in antioxidants and anti-inflammatory compounds, while garlic has been shown to have numerous health benefits including boosting the immune system and reducing the risk of heart disease.
3. Olive oil
Olive oil is a staple in Mediterranean cooking and is a key ingredient in this recipe. It not only adds a rich flavor, but also provides heart-healthy monounsaturated fats and antioxidants.
4. Tomatoes
Fresh or canned tomatoes are used in this recipe to create a flavorful sauce for the fava beans. Tomatoes are a good source of lycopene, an antioxidant that has been linked to reducing the risk of chronic diseases.
5. Spices
A combination of spices such as cumin, oregano, and bay leaves are used to add a Mediterranean flair to this dish. These spices not only enhance the flavor, but also have anti-inflammatory and antioxidant properties.
Instructions:
1. Soak the dried fava beans
Start by soaking the dried fava beans in water overnight. This will help soften them and reduce the cooking time.
2. Sauté the onions and garlic
In a large pot, heat olive oil over medium heat and sauté the chopped onions and minced garlic until they are soft and translucent.
3. Add the spices and tomatoes
Stir in the spices and cook for a couple of minutes, then add the tomatoes and bring the mixture to a simmer.
4. Drain and add the fava beans
Drain the soaked fava beans and add them to the pot with the tomato mixture. Add enough water to cover the beans and bring the mixture to a boil.
5. Simmer until beans are tender
Reduce the heat to low and let the beans simmer for about an hour, or until they are tender and the sauce has thickened. Season with salt and pepper to taste.
6. Serve and enjoy
Remove from heat and let the dish cool for a few minutes before serving. This recipe pairs well with a side of crusty bread and a fresh Greek salad.
In conclusion, this traditional Greek recipe for dried fava beans is not only a delicious and hearty dish, but also a nutritious one. The combination of ingredients such as fava beans, onions, garlic, olive oil, and spices makes for a flavorful and healthy meal. So why not give it a try and add some Greek flair to your next dinner menu?
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