19 Dried Black Chickpeas Indian Recipe Taste The Magic Today!
Published on: Mar 29, 2024
Dried black chickpeas, also known as kala chana, are a staple in Indian cuisine. These small, dark beans are packed with protein and essential nutrients, making them a popular ingredient in vegetarian and vegan dishes. In this article, we will explore a delicious and easy Indian recipe using dried black chickpeas. So, let's get cooking!
Protein-Packed: Dried black chickpeas are an excellent source of plant-based protein. One cup of cooked chickpeas contains approximately 15 grams of protein, making them a great option for vegetarians and vegans looking to increase their protein intake.
Fiber-Rich: These tiny beans are also a good source of fiber, with one cup providing around 12 grams. Fiber is essential for a healthy digestive system and can help regulate blood sugar and cholesterol levels.
Loaded with Nutrients: Dried black chickpeas are a nutrient-dense food, containing high levels of folate, iron, and magnesium. These vitamins and minerals are essential for maintaining overall health and well-being.
A Delicious Indian Recipe with Dried Black Chickpeas
Ingredients:
1 cup of dried black chickpeas
1 onion, finely chopped
2 cloves of garlic, minced
1-inch ginger, grated
1 tomato, chopped
1 teaspoon of cumin seeds
1 teaspoon of coriander powder
1 teaspoon of garam masala
½ teaspoon of turmeric powder
¼ teaspoon of red chili powder
Salt to taste
2 tablespoons of oil
Fresh cilantro, chopped for garnish
Instructions:
Soak the dried black chickpeas in water overnight.
Drain and rinse the chickpeas and set aside.
In a pressure cooker, heat oil and add cumin seeds, ginger, and garlic. Sauté for a minute.
Add the chopped onion, and cook until it turns golden brown.
Next, add the chopped tomato and cook until it becomes mushy.
Add the coriander powder, garam masala, turmeric powder, red chili powder, and salt. Mix well.
Now, add the soaked and drained chickpeas and 2 cups of water. Stir to combine.
Cover the pressure cooker and cook for 15 minutes on medium heat.
Turn off the heat and let the pressure release naturally.
Once the pressure is released, open the cooker and check if the chickpeas are cooked and tender.
If the chickpeas are still hard, cook for a few more minutes.
Garnish with fresh cilantro and serve hot with rice or naan bread.
Enjoy the Delicious and Nutritious Kala Chana!
This simple and flavorful recipe is a great way to incorporate dried black chickpeas into your diet. It can be served as a main dish or as a side dish to your favorite Indian meal. So, the next time you're craving some Indian flavors, give this kala chana recipe a try and enjoy the numerous health benefits of this superfood!
In Conclusion
In this article, we have discussed the health benefits of dried black chickpeas and shared a delicious Indian recipe using this versatile ingredient. With its high protein and fiber content, as well as essential vitamins and minerals, dried black chickpeas are a must-have in any healthy diet. So, why not give this recipe a try and add some kala chana to your next meal?
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