15 Dried Anchovies Chinese Recipe Discover Culinary Perfection!
Published on: Mar 24, 2024
Dried anchovies are a staple in Chinese cuisine, adding a unique flavor and texture to many traditional dishes. These small, salted fish are a versatile ingredient, used in everything from stir-fries to soups. In this article, we will explore the history and health benefits of dried anchovies, as well as share a delicious Chinese recipe that showcases their delicious flavor. So, let's dive into the world of dried anchovies and discover how to incorporate them into your cooking.
Main Ingredients: Beef Top Sirloin Steak, Broccoli Florets, Baking Soda
This Chinese-style Broccoli Beef recipe is perfect for a quick and easy weeknight dinner. Tender strips of beef are stir-fried with fresh broccoli and coated in a savory sauce made with soy sauce, oyster sauce, and garlic. Serve it over a bed of steamed rice for a complete meal that the whole family will love.
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Chinese Spinach Soup With Wolfberries And Garlic
Main Ingredients: Chinese Spinach, Garlic, Wolfberries, Anchovies, Soup
This healthy and nutritious Chinese Spinach Soup with Wolfberries and Garlic is a popular dish in Chinese households. It's a simple and comforting soup made with fresh spinach, wolfberries, and garlic. The combination of these ingredients not only adds a delicious flavor to the soup but also provides many health benefits.
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Chinese Egg Noodles With Shallot Oil
Main Ingredients: Chinese Egg Noodles, Broth, Shallots, White Pepper
This traditional Chinese dish is a simple yet flavorful noodle dish that is perfect for a quick and easy lunch or dinner. The egg noodles are tossed in a fragrant shallot oil, then topped with stir-fried vegetables and soy sauce. It's a delicious and satisfying meal that can be customized with your favorite veggies and protein.
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Bak Chor Mee (肉脞面), Singaporean Chinese Noodles
Main Ingredients: Egg Noodles, Beansprouts, Mince, Light Soy Sauce
This popular street food dish from Singapore is a delicious combination of noodles, minced pork, and a flavorful sauce. The noodles are tossed in a sauce made with soy sauce, oyster sauce, and sesame oil, then topped with minced pork, shiitake mushrooms, and green onions. It's a must-try for any noodle lover.
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Home-made Mee Hoon Kueh (Pinched Noodles)
Main Ingredients: Pork Rib, Chicken, Soy Beans, Chicken Stock Cube, Salt
This homemade version of Mee Hoon Kueh, also known as Pinched Noodles, is a popular Chinese comfort food. The dough is made with flour, eggs, and water, then pinched into small pieces and boiled in a flavorful broth. It's a comforting and satisfying dish that is perfect for a cold day.
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Chilli Pan Mee
Main Ingredients: Poached Eggs, Wheat Noodles, Snow Peas, Green Beans
This spicy and flavorful noodle dish is a popular street food in Malaysia. The noodles are tossed in a spicy chili sauce and topped with minced pork, crispy anchovies, and a poached egg. Sambal, a spicy chili paste, is also served on the side for those who want an extra kick of heat. It's a satisfying and delicious meal that will leave you craving for more.
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Wok-Fried Chinese Water Spinach with Anchovies, How to...
Main Ingredients: Water Spinach, Garlic, Anchovy Fillets, Cooking Oil
This classic Chinese dish is a simple stir-fry made with fresh water spinach and anchovies. The greens are quickly cooked in a hot wok with garlic and soy sauce, resulting in a flavorful and nutritious side dish. It's a quick and easy way to add some greens to your meal.
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DRIED ANCHOVIES POWDER
Main Ingredients: Anchovies
This versatile ingredient is a staple in many Chinese dishes, adding a delicious umami flavor to soups, stir-fries, and sauces. Dried anchovies are ground into a powder and can be easily added to your favorite dishes. It's a great way to add some extra flavor to your cooking.
This simple yet flavorful side dish is a staple in Chinese cuisine. The green beans are stir-fried with garlic and soy sauce, resulting in a dish that is both savory and crunchy. It's a delicious way to incorporate some vegetables into your meal.
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Pasta Puttanesca
Main Ingredients: Pasta, Olive Oil, Small Yellow Onion, Garlic
This Italian-inspired dish has become a popular Chinese takeout dish. The pasta is tossed in a savory sauce made with tomatoes, garlic, anchovies, and olives, resulting in a flavorful and satisfying meal. It's a great option for those looking for a break from traditional Chinese dishes.
This classic Chinese dish is a quick and easy meal that is perfect for busy weeknights. The shrimp and broccoli are stir-fried in a flavorful sauce made with soy sauce, oyster sauce, and sesame oil. Serve it over a bed of steamed rice for a complete and satisfying meal.
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Caesar Salad with Homemade Caesar Salad Dressing
Main Ingredients: Day Old Bread, Olive Oil, Romaine Hearts, Shredded
This Chinese-style Caesar salad is a refreshing and flavorful twist on the classic salad. The dressing is made with garlic, soy sauce, and sesame oil, giving it a unique and delicious flavor. Toss it with fresh romaine lettuce, homemade croutons, and parmesan cheese for a delicious and healthy meal.
This versatile and delicious stir-fry can be made with any type of protein, but shrimp is a popular choice among Chinese households. The shrimp is stir-fried with fresh vegetables and a savory sauce made with soy sauce, oyster sauce, and hoisin sauce. Serve it over a bed of rice for a complete meal.
This popular Chinese takeout dish is a crowd-pleaser for its sweet and savory flavors. The chicken is coated in a batter made with cornstarch and flour, then deep-fried until crispy. It's then tossed in a tangy orange sauce made with orange juice, soy sauce, and honey. Serve it over a bed of steamed rice for a delicious meal.
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Homemade Caesar Dressing
Main Ingredients: Garlic Cloves, Anchovies, Parmigiano Reggiano Cheese
Forget store-bought dressings, this homemade Caesar dressing is easy to make and full of flavor. Made with garlic, anchovy paste, lemon juice, and parmesan cheese, this dressing is perfect for a classic Caesar salad or as a marinade for chicken or shrimp.
This classic Chinese dish is a staple in many households. Tender strips of beef are stir-fried with fresh broccoli and coated in a savory sauce made with soy sauce, oyster sauce, and sesame oil. It's a delicious and satisfying meal that can be easily made at home.
This versatile dish is a great way to use up leftover rice and vegetables. The rice is stir-fried with your choice of protein, vegetables, and a flavorful sauce made with soy sauce and oyster sauce. It's a delicious and easy meal that can be customized to your liking.
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Chinese Chicken Thighs
Main Ingredients: Chicken Thighs, Olive Oil, Minced Ginger, Minced
This flavorful and tender chicken dish is a family favorite. The chicken thighs are marinated in a mixture of soy sauce, hoisin sauce, and honey, then baked until juicy and caramelized. Serve it with steamed rice and your favorite vegetables for a complete and delicious meal.
This popular dish is a crowd-pleaser for its crispy and flavorful chicken wings. The wings are marinated in a mixture of soy sauce, garlic, and five-spice powder, then deep-fried until golden brown. Serve them as an appetizer or as a main dish with rice and vegetables.
This vegetarian-friendly dish is full of flavor and texture. The eggplant is stir-fried with a spicy and savory garlic sauce made with soy sauce, hoisin sauce, and chili paste. It's a delicious and satisfying dish that can be served as a side or a main dish with rice.
The History of Dried Anchovies in Chinese Cuisine
The Origin of Dried Anchovies
Dried anchovies, also known as ikan bilis, have been a part of Chinese cuisine for centuries. It is believed that they were first introduced to China by traders from Southeast Asia. These small, silver fish were salted and dried to preserve them for long journeys at sea. Over time, dried anchovies became a popular ingredient in Chinese cooking, adding a unique umami flavor to dishes.
Dried Anchovies in Traditional Chinese Medicine
In addition to their culinary uses, dried anchovies have also been used in traditional Chinese medicine for their health benefits. They are believed to improve blood circulation, aid in digestion, and even boost the immune system. In Chinese culture, dried anchovies are often served to new mothers as part of their postpartum recovery diet.
The Health Benefits of Dried Anchovies
Rich in Nutrients
Dried anchovies are a great source of protein, vitamins, and minerals. They are rich in omega-3 fatty acids, calcium, and iron, making them a nutritious addition to any meal.
Low in Calories
One of the main benefits of dried anchovies is that they are low in calories, making them a guilt-free ingredient to use in your cooking. They are also a good source of lean protein, making them a great option for those looking to maintain a healthy diet.
Improves Umami Flavor
Dried anchovies are known for their strong umami flavor, which adds depth and complexity to dishes. Umami is one of the five basic tastes, and it is often described as a savory, meaty flavor. By incorporating dried anchovies into your cooking, you can enhance the overall taste of your dishes.
Chinese Recipe: Stir-fried Dried Anchovies with Vegetables
Now that you know about the history and health benefits of dried anchovies, it's time to try out a delicious Chinese recipe that features this versatile ingredient. This stir-fried dish combines the umami flavor of dried anchovies with the freshness of vegetables, creating a well-balanced and flavorful meal.
Ingredients:
1 cup dried anchovies
2 cloves garlic, minced
1 small onion, thinly sliced
1 cup mixed vegetables (carrots, bell peppers, broccoli, etc.)
1 tablespoon soy sauce
1 teaspoon sugar
Salt and pepper to taste
1 tablespoon vegetable oil
Instructions:
Soak the dried anchovies in water for 10 minutes, then drain and pat dry with a paper towel.
In a pan, heat the vegetable oil over medium-high heat. Add the garlic and onion, and stir-fry for 1-2 minutes until fragrant.
Add the dried anchovies and continue to stir-fry for 2-3 minutes.
Add the mixed vegetables, soy sauce, sugar, salt, and pepper. Stir-fry for an additional 2-3 minutes until the vegetables are cooked to your liking.
Remove from heat and serve hot with rice or noodles.
In conclusion, dried anchovies are not only a delicious ingredient in Chinese cuisine but also offer numerous health benefits. Whether you are looking to add more nutrients to your diet or enhance the flavor of your dishes, dried anchovies are a great choice. So, next time you're in the kitchen, don't forget to incorporate these small but mighty fish into your cooking.
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