16+ Dr Oz Sweet Potato Recipe Thanksgiving Elevate Your Taste Buds!
Published on: Mar 9, 2024
Sweet potatoes are a staple side dish on Thanksgiving, but they often get overlooked in favor of traditional mashed potatoes. However, these nutrient-packed tubers can be just as delicious and even more nutritious when prepared the right way. Dr. Oz, a renowned health expert, has shared his favorite sweet potato recipe for Thanksgiving that is sure to become a new holiday favorite. This recipe not only satisfies your taste buds, but it also provides numerous health benefits that make it a guilt-free indulgence.
Main Ingredients: Dark Brown Sugar, Orange Zest, Sweet Potatoes, Butter
Looking for a delicious and unique side dish for your Thanksgiving dinner? Look no further than this Sweet Potato Casserole recipe! Made with creamy mashed sweet potatoes, a crunchy pecan topping, and a touch of warm spices, this dish is sure to become a family favorite. Serve it alongside your roasted turkey for a complete and unforgettable holiday meal.
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Thanksgiving Sides
Main Ingredients: Sweet Potatoes, Eggs, Whole Milk, Grated Nutmeg, Ground
As Thanksgiving approaches, it's time to start planning your menu. While the turkey may be the star of the show, no Thanksgiving dinner is complete without a variety of delicious sides. And this Sweet Potato Casserole is a must-have on your holiday table. Not only is it easy to make, but it's also a crowd-pleaser that will have everyone going back for seconds.
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Sweet Potato Casserole {Thanksgiving Side Dish}
Main Ingredients: Sweet Potatoes, Sugar, Butter, Eggs, Vanilla, Milk
If you're tired of the same old sweet potato casserole, this recipe is here to change things up. By adding a touch of brown sugar and a hint of cinnamon to the mashed sweet potatoes, you get a perfect balance of sweet and savory flavors. And let's not forget about the crunchy pecan topping that adds a delicious texture to every bite.
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Thanksgiving Sweet Potato Casserole #Thanksgiving
Main Ingredients: Brown Sugar, Flour, Chopped Nuts, Butter, Sweet
Want to impress your guests with a stunning Thanksgiving side dish? This Sweet Potato Casserole will do just that. Not only is it visually appealing, but it's also packed with flavor. The combination of sweet potatoes, warm spices, and crunchy pecans makes this dish a showstopper. And the best part? It's incredibly easy to make, so you can spend less time in the kitchen and more time with your loved ones.
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Loaded Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Milk, Light Brown Sugar, Unsalted
If you're a fan of loaded baked potatoes, you're going to love this Loaded Sweet Potato Casserole. It's the perfect combination of a classic sweet potato casserole and a loaded baked potato. Topped with crispy bacon, shredded cheese, and green onions, this dish takes comfort food to a whole new level. It's perfect for a cozy Thanksgiving dinner or even as a side for a weeknight meal.
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Classic Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Cold Water, Light Brown Sugar, Unsalted
This Classic Sweet Potato Casserole is a tried-and-true recipe that never fails to impress. It's a simple and straightforward dish that lets the flavors of the sweet potatoes shine. The creamy mashed sweet potatoes are topped with a buttery brown sugar and pecan mixture, creating the perfect balance of sweet and savory. Serve it as a side for your Thanksgiving dinner or as a delicious addition to your holiday brunch spread.
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Sweet Potato Risotto
Main Ingredients: Sweet Potatoes, Olive Oil, Sweet Onion, Garlic
If you're looking for a unique and comforting side dish, this Sweet Potato Risotto is a must-try. Creamy risotto is combined with mashed sweet potatoes, creating a rich and flavorful dish that will have your taste buds singing. Serve it alongside your roasted turkey or as a vegetarian main course for your Thanksgiving dinner. It's sure to be a hit with everyone at the table.
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The Best Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Brown Sugar, Eggs, Vanilla, Milk
With so many Sweet Potato Casserole recipes out there, it can be hard to choose which one to make. But trust us, this is The Best Sweet Potato Casserole you'll ever try. The secret ingredient? A touch of orange juice that adds a bright and tangy flavor to the dish. It's the perfect balance to the sweetness of the sweet potatoes and the brown sugar topping.
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Ground Turkey Sweet Potato Skillet
Main Ingredients: Extra Virgin Olive Oil, Lean Ground Turkey, Clove
If you're looking for a healthier alternative to traditional Thanksgiving dishes, this Ground Turkey Sweet Potato Skillet is a great option. It's packed with lean protein and nutritious sweet potatoes, making it a well-balanced and delicious meal. Plus, with only one pan needed, it's a great choice for a quick and easy Thanksgiving dinner.
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Mom's Sweet Potato Pie
Main Ingredients: Unbaked Pie Crusts, Sweet Potatoes, Sugar, Eggs, Heavy
When it comes to Thanksgiving desserts, pumpkin pie may be the star of the show. But this year, why not switch things up and try this Mom's Sweet Potato Pie? Made with a creamy and spiced sweet potato filling and a flaky homemade crust, this pie is sure to become a new family favorite. Serve it alongside your Thanksgiving sweet potato casserole for a complete and delicious meal.
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Vanilla Bean Sweet Potato Gratin
Main Ingredients: Sweet Potatoes, Unsalted Butter, Extra Virgin Olive
This Vanilla Bean Sweet Potato Gratin takes a classic side dish and elevates it to a whole new level. Thinly sliced sweet potatoes are layered with a creamy vanilla bean custard and baked until tender and golden brown. The result? A rich and decadent dish that's perfect for a special occasion like Thanksgiving. Your guests will be asking for the recipe, guaranteed.
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Sweet Potato Pie
Main Ingredients: Sweet Potatoes, Light Butter, Light Brown Sugar, 1
If you're a fan of pumpkin pie, you need to try this Sweet Potato Pie. Made with a flaky crust and a creamy, spiced sweet potato filling, it's a delicious twist on a classic dessert. The best part? It's easy to make and can be prepared ahead of time, making it the perfect dessert for a busy holiday like Thanksgiving.
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The World's Best Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Sugar, Salt, Eggs, Butter, Vanilla
Bold statement, we know. But trust us, this really is The World's Best Sweet Potato Casserole. The secret? A touch of maple syrup that adds a depth of flavor to the dish. Combined with warm spices, creamy mashed sweet potatoes, and a crunchy pecan topping, this casserole is a game-changer. Give it a try and see for yourself why it's the best.
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Old Fashioned Southern Sweet Potato Pie
Main Ingredients: Butter, Light Brown Sugar, Light Karo Syrup, Eggs
This Old Fashioned Southern Sweet Potato Pie is a classic Thanksgiving dessert that has stood the test of time. Made with simple ingredients like sweet potatoes, butter, and sugar, it's a dessert that's rich in flavor and nostalgia. Serve it warm with a dollop of whipped cream for the ultimate holiday treat.
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Sweet Potato Casserole with Marshmallows
Main Ingredients: Sweet Potatoes, Butter, Milk, Brown Sugar, Canela
No Thanksgiving meal is complete without a dish topped with marshmallows, right? This Sweet Potato Casserole with Marshmallows is a fun and playful take on the classic. The combination of sweet and savory flavors, along with the gooey marshmallows, makes for a delicious and indulgent side dish. It's sure to be a hit with kids and adults alike.
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Thanksgiving Pockets
Main Ingredients: Roasted Turkey, Buttermilk Biscuits, Mashed Potatoes
Want to switch things up this Thanksgiving and serve something other than traditional dishes? These Thanksgiving Pockets are a fun and creative way to do just that. Filled with all the classic Thanksgiving flavors like turkey, cranberry sauce, and sweet potatoes, these pockets are easy to make and perfect for a casual and fun holiday meal.
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Thanksgiving Meatless Loaf
Main Ingredients: Sweet Potato, Onion, Celery, Medium Carrot, Garlic
If you have vegetarians or vegans at your Thanksgiving table, this Thanksgiving Meatless Loaf is a great option to make sure everyone has something delicious to eat. Made with lentils, sweet potatoes, and a variety of herbs and spices, this loaf is full of flavor and packed with protein. Serve it alongside your traditional Thanksgiving sides for a well-rounded meal.
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Thanksgiving Sweet Potato Gratin
Main Ingredients: Sweet Potatoes, Bacon, Onion, Garlic, Unsalted Butter
Take your Thanksgiving sweet potato game to the next level with this Sweet Potato Gratin. Layers of thinly sliced sweet potatoes are baked in a creamy and flavorful cheese sauce, creating a dish that's rich and indulgent. It's the perfect side dish for a special occasion like Thanksgiving.
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Marshmallow Sweet Potato Casserole
Main Ingredients: Sweet Potatoes, Nonstick Cooking Spray, Light Brown
Another twist on the classic sweet potato casserole, this Marshmallow Sweet Potato Casserole is a fun and delicious dish that will have your guests raving. The combination of creamy mashed sweet potatoes, warm spices, and gooey marshmallows makes for a crowd-pleasing side dish that's perfect for Thanksgiving or any holiday gathering.
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Sweet Potato Casserole with Pecan Topping
Main Ingredients: Sweet Potatoes, Nonstick Cooking Spray, Light Brown
If you love the crunch of pecans on top of your sweet potato casserole, this recipe is for you. Not only does it have a delicious pecan topping, but it also has a layer of crunchy graham cracker crumbs for added texture and flavor. It's the perfect accompaniment to your Thanksgiving turkey or a weeknight dinner.
The Health Benefits of Sweet Potatoes
Nutrient Powerhouse
One of the main reasons why sweet potatoes are a great addition to your Thanksgiving menu is their impressive nutrient profile. They are packed with vitamin A, vitamin C, potassium, and fiber, making them a great source of essential vitamins and minerals. Vitamin A is important for maintaining healthy eyesight, while vitamin C boosts your immune system and protects your cells from damage. Potassium helps regulate blood pressure and is essential for heart health, and fiber promotes healthy digestion.
Antioxidant Boost
Sweet potatoes also contain powerful antioxidants that can help prevent chronic diseases such as cancer and heart disease. These antioxidants, such as beta-carotene, anthocyanins, and vitamin C, neutralize free radicals in the body, which are harmful molecules that can cause cellular damage. This makes sweet potatoes a great addition to your Thanksgiving meal, as it provides a boost of antioxidants to help keep your body healthy.
Anti-inflammatory Properties
Chronic inflammation is linked to many health problems, including heart disease, diabetes, and arthritis. Sweet potatoes contain anti-inflammatory compounds that can help reduce inflammation in the body. These compounds, such as anthocyanins and vitamin C, have been shown to have anti-inflammatory effects and can help improve symptoms of inflammatory conditions.
Dr. Oz's Sweet Potato Recipe for Thanksgiving
Now that you know the health benefits of sweet potatoes, it's time to try out Dr. Oz's delicious recipe for Thanksgiving. This recipe is not only easy to make but also incorporates other nutrient-dense ingredients, making it a well-rounded and healthy dish.
Ingredients:
4 medium sweet potatoes
1/4 cup pure maple syrup
1/4 cup melted coconut oil
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp sea salt
1/2 cup pecans, chopped
Instructions:
Preheat your oven to 400 degrees F.
Wash and dry the sweet potatoes, and then prick them with a fork a few times.
Bake the sweet potatoes for 45-50 minutes, until they are soft and tender.
In a small bowl, mix together the maple syrup, coconut oil, cinnamon, nutmeg, and sea salt.
Remove the sweet potatoes from the oven and let them cool for a few minutes.
Cut the sweet potatoes in half and scoop out the flesh into a large bowl.
Mash the sweet potatoes with the maple syrup mixture until well combined.
Spoon the mixture back into the sweet potato skins and top with chopped pecans.
Place the sweet potatoes back in the oven and bake for an additional 15 minutes, until the pecans are toasted.
Serve and enjoy your delicious and healthy sweet potato dish!
In conclusion, sweet potatoes are a nutritional powerhouse that should not be overlooked on Thanksgiving. With Dr. Oz's recipe, you can enjoy a tasty and healthy side dish that will impress your family and friends. Incorporating sweet potatoes into your holiday meals is a great way to up your nutrient intake and improve your overall health. Give this recipe a try and see for yourself how delicious and nutritious sweet potatoes can be.
![[Homemade] Mom's Sweet Potato Pie Topped w/Mandarins & Cinnamon Candy ...](https://preview.redd.it/ty8vdkyvz5l41.jpg?auto=webp&s=b0459f2d06985a75d0cdda570e139579376bd2ba)
