15 Dover Sole Indian Recipe Ignite Your Passion For Cooking!

Published on: Mar 29, 2024

Dover sole is a versatile and delicate fish that is a favorite among chefs and seafood lovers. This flatfish can be found in the waters of the Atlantic and the Mediterranean and is known for its light and flaky texture. While there are many ways to prepare dover sole, one of the most flavorful and unique methods is the Indian style. In this article, we will explore a delicious and easy Indian recipe for dover sole that will impress your taste buds and your dinner guests.

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1 of 20

Dover Sole with Herb Oil and Zucchini

Main Ingredients: Dover Sole, Basil Leaves, Thyme, Extra Virgin Olive
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Dover Sole with Herb Oil and Zucchini is a delicious and flavorful dish that will impress your guests at your next dinner party. The delicate flavor of the sole is enhanced by the herb oil and zucchini, making it a perfect pairing for any occasion. The light and refreshing taste of the zucchini complements the rich and buttery flavor of the Dover sole, creating a perfect balance of flavors on your plate.
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Leigh-on-Sea sole

Main Ingredients: Cockles, Smoked Streaky Bacon, Olive Oil, Fresh
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Leigh-on-Sea sole is a classic British dish that is sure to please any seafood lover. This dish features a lightly breaded and pan-fried sole, served with a side of mushy peas and chips. The crispy texture of the fish pairs perfectly with the creamy mushy peas, and the chips add a satisfying crunch to the dish. It's a simple and delicious meal that will transport you to a seaside town in England.
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Sole Meunière

Main Ingredients: Dover Sole, Salt, Milk, All Purpose Flour, Unsalted
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Sole Meunière is a French dish that features a delicate and buttery sole fillet cooked in a lemon and butter sauce. The tangy and rich sauce perfectly complements the tender and flaky fish, creating a mouthwatering combination that will leave you wanting more. This dish is perfect for a romantic dinner or a special occasion, and it's surprisingly easy to make.
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Whole Dover Sole with Lemon

Main Ingredients: Lettuce, Chervil, Balsamic Vinegar, Salt, Pepper
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For a show-stopping main course, try making a Whole Dover Sole with Lemon. This dish involves stuffing a whole sole with a flavorful mix of herbs, lemon, and butter, and roasting it in the oven. The result is a tender and flavorful fish that will impress your guests and make a beautiful presentation on your dinner table. It's a perfect dish for a special occasion or a fancy dinner party.
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Pan-seared Dover Sole With Buttery Caper Sauce

Main Ingredients: Olive Oil, Salt, Pepper, Dover Sole, Butter, Capers
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This Pan-seared Dover Sole With Buttery Caper Sauce is a simple yet elegant dish that will have you feeling like a gourmet chef. The delicate and buttery sole is pan-seared to perfection and served with a rich and tangy caper sauce. The combination of flavors is irresistible, and the dish is surprisingly easy to make. Impress your family and friends with this delicious dish at your next dinner party.
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Dover Sole with Lemon, Dill and Leeks

Main Ingredients: Baby Potatoes, Leeks, Olive Oil, Salt, Lemon, Dover
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This Dover Sole with Lemon, Dill and Leeks is a light and refreshing dish that is perfect for a summer dinner. The fresh and tangy flavors of lemon and dill perfectly complement the tender and flaky sole, and the leeks add a subtle yet delicious flavor to the dish. It's a simple and healthy meal that is sure to please your taste buds.
7 of 20

Fish Sandwich

Main Ingredients: Hard Rolls, Dover Sole, Flour, Light Beer, Garlic
For a quick and easy meal, try making a Fish Sandwich with Dover Sole. This sandwich features a crispy and flavorful sole fillet topped with your favorite sandwich toppings, such as lettuce, tomato, and tartar sauce. It's a great alternative to a traditional beef or chicken sandwich and a perfect option for a busy weeknight dinner.
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Pan fried Dover Sole with a Shrimp, Tarragon and Sun...

Main Ingredients: Dover Sole, Butter, Shallots, Garlic Clove, Sun Dried
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If you're looking to elevate your Dover Sole dish, try making Pan fried Dover Sole with a Shrimp, Tarragon and Sun-dried Tomato Cream Sauce. The creamy and flavorful sauce pairs perfectly with the delicate and buttery sole, and the addition of shrimp adds a touch of luxury to the dish. It's a perfect dish for a special occasion or when you want to impress your dinner guests.
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Sole Sautéed in Butter

Main Ingredients: Unsalted Butter, Filets, Dover Sole, Lemon Sole, Gray
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A simple and classic way to enjoy Dover sole is by sautéing it in butter. This method brings out the natural flavors of the fish and creates a rich and buttery texture. Serve the sole with a side of your favorite vegetables and enjoy a delicious and healthy meal that can be made in just minutes.
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Popcorn Crusted Fish Filets

Main Ingredients: Dover Sole, Kosher Salt, Freshly Ground Pepper
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If you're looking for a fun and unique way to prepare Dover sole, try making Popcorn Crusted Fish Filets. The crispy and flavorful popcorn crust adds a fun twist to this dish and pairs perfectly with the delicate sole. Serve the fish with a side of your favorite dipping sauce, and you have a fun and delicious meal that the whole family will love.
11 of 20

Dover sole with Flora Buttery

Main Ingredients: Flora Buttery, Dover Sole, Black Pepper, Lemon, Fresh
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A healthier alternative to traditional butter, Flora Buttery is a plant-based spread that can be used in a variety of dishes, including Dover sole. The creamy and buttery flavor of Flora Buttery pairs perfectly with the delicate and flaky texture of the sole, creating a delicious and guilt-free meal. This dish is perfect for those looking to cut back on their butter intake without sacrificing flavor.
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For a fusion twist on Dover sole, try making Indian Butter Chicken with Dover sole instead of chicken. The creamy and flavorful sauce pairs perfectly with the tender and flaky fish, creating a unique and delicious dish that will transport you to the streets of India. Serve it with rice and naan bread for a complete and satisfying meal.
13 of 20

Indian Chicken Korma

Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
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Another Indian-inspired dish that pairs well with Dover sole is Indian Chicken Korma. The creamy and rich sauce is the perfect match for the delicate and buttery fish, and the blend of spices adds a unique and delicious flavor to the dish. Serve it with your favorite Indian side dishes, such as rice, naan, or samosas, and enjoy a delicious and satisfying meal.
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If you're a fan of seafood, try making Indian Shrimp Curry with Dover sole instead of shrimp. The tangy and spicy flavors of the curry perfectly complement the tender and flaky fish, creating a unique and tasty dish that will impress your taste buds. Serve it with rice or naan bread and enjoy a flavorful and satisfying meal.
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Indian Chickpea Coconut Curry

Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
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For a vegetarian option, try making Indian Chickpea Coconut Curry with Dover sole. The creamy and flavorful curry sauce pairs perfectly with the mild and delicate flavor of the sole, and the addition of chickpeas adds a satisfying texture to the dish. Serve it with rice or naan bread for a delicious and filling meal.
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Sole Piccata

Main Ingredients: Dover Sole, White Fish, Kosher Salt, Ground White
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Sole Piccata is a classic Italian dish that features a tangy and buttery lemon caper sauce served over pan-fried sole. The delicate and tender fish is the perfect canvas for the flavorful sauce, creating a delicious and elegant dish that will impress your dinner guests. It's surprisingly easy to make and a great option for a special occasion or a fancy dinner party.
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Dover Sole With Lime And Ginger

Main Ingredients: Plain Flour, Chilli Powder, Salt, Freshly Ground Black
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For a refreshing and flavorful twist on Dover sole, try making Dover Sole With Lime And Ginger. The tangy and zesty flavors of lime and ginger perfectly complement the mild and buttery flavor of the sole, creating a delightful and unique dish. Serve it with a side of rice and vegetables for a well-rounded and satisfying meal.
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Italian Sole Wrapped in Swiss Chard

Main Ingredients: Olive Oil, Yellow Onion, Garlic, Leeks, San Marzano
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For a unique and healthy option, try making Italian Sole Wrapped in Swiss Chard. The tender and flavorful sole fillet is wrapped in Swiss chard leaves and baked to perfection, creating a delicious and healthy dish that is sure to please. Serve it with a side of your favorite vegetables for a complete and nutritious meal.
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Fish and Chips with Champagne

Main Ingredients: Masa Harina, Kosher Salt, Yukon Gold Potatoes, Extra
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If you're feeling fancy, try pairing your Dover sole with Fish and Chips with Champagne. The crispy and flavorful fish and chips are elevated by the addition of a glass of bubbly, creating a luxurious and delicious meal. It's a perfect option for a special occasion or when you want to treat yourself to something special.
20 of 20

Ceviche

Main Ingredients: Fresh Lime Juice, Dover Sole, Fresh Lemon Juice
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Ceviche is a popular Latin American dish that features raw fish marinated in lime juice and served with various toppings. For a unique twist, try using Dover sole in your ceviche. The delicate and mild flavor of the sole pairs perfectly with the tangy and zesty marinade, creating a refreshing and delicious dish that is perfect for a hot summer day.

Delicious Indian Spiced Dover Sole Recipe

Ingredients:

  • 4 dover sole fillets
  • 2 tablespoons ghee (clarified butter)
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 tablespoon ginger, grated
  • 1 teaspoon turmeric
  • 1 teaspoon coriander powder
  • 1 teaspoon cumin powder
  • 1 teaspoon garam masala
  • 1 teaspoon red chili powder
  • 1/2 cup coconut milk
  • Salt to taste
  • Fresh cilantro, chopped for garnish

Instructions:

  1. In a large skillet, heat the ghee over medium-high heat.
  2. Add the chopped onion and sauté until it becomes translucent.
  3. Add the minced garlic and grated ginger and sauté for another minute.
  4. Reduce the heat to medium and add the turmeric, coriander, cumin, garam masala, and red chili powder to the skillet. Stir well to combine and cook for 2-3 minutes.
  5. Slowly pour in the coconut milk and stir to create a smooth sauce.
  6. Season the dover sole fillets with salt and carefully place them in the skillet, making sure they are coated with the sauce.
  7. Cover the skillet and let the fish cook for 5-6 minutes, or until it is cooked through and easily flakes with a fork.
  8. Garnish with fresh cilantro and serve hot with rice or naan bread.

This Indian spiced dover sole recipe is bursting with flavor and is perfect for a special dinner or a quick weeknight meal. The ghee adds a rich and buttery taste while the combination of spices creates a warm and aromatic sauce for the delicate fish. The coconut milk adds a creamy element to the dish, making it even more indulgent. Serve this dish with rice or naan bread to soak up the delicious sauce, and enjoy the unique flavors of Indian cuisine in every bite.

Next time you're looking to switch up your seafood game, give this dover sole recipe a try. It's a simple and delicious way to incorporate Indian flavors into your cooking and impress your taste buds and dinner guests. Happy cooking!

15 dover sole indian recipe Ignite your passion for cooking!

Dover Sole with Herb Oil and Zucchini

yield: 2 total time: 40 minutes
4.0 Stars (2 reviews)
View Recipe

Ingredients

  • 24 ounces dover sole skinned, or other flatfish. A 22- to 24-ounce whole fish, once cleaned, will feed two.
  • 5 basil leaves
  • 1 sprig thyme or savory sprig
  • extra-virgin olive oil
  • 3 carrots multi-colored small
  • 2 zucchini medium, sliced into 1/4-inch rounds
  • 1 clove garlic cloves peeled and crushed
  • ground white pepper freshly
  • kosher salt

Nutrition

  • Calories : 490 calories
  • Carbohydrate : 19 grams
  • Cholesterol : 165 milligrams
  • Fat : 14 grams
  • Fiber : 6 grams
  • Protein : 68 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 750 milligrams
  • Sugar : 10 grams
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