20 Dough Drink Persian Recipe Try These Culinary Delights!
Published on: Apr 2, 2024
Dough drink, also known as "dough-e abali" in Persian, is a refreshing and traditional beverage that has been enjoyed in Iran for centuries. Made from dough, a mixture of flour and water, this drink is a staple in Persian cuisine and is often served during special occasions and gatherings. While the recipe for dough drink may seem simple, it is a labor of love that requires patience and skill to achieve the perfect balance of flavors. In this article, we will delve into the rich history and cultural significance of dough drink and provide you with a step-by-step guide on how to make this delicious beverage at home.
If you're looking for a refreshing and healthy start to your day, try this delicious blueberry yogurt smoothie. Packed with antioxidants and protein, this smoothie is sure to give you the energy boost you need.
Made with just a few simple ingredients, including blueberries, yogurt, and a touch of honey, this smoothie is easy to make and perfect for those busy mornings. Plus, the combination of tart blueberries and creamy yogurt creates a perfectly balanced flavor that will leave you feeling satisfied and ready to tackle the day ahead.
For an extra boost of nutrition, add in some spinach or kale for a green smoothie, or swap out the blueberries for other fruits like strawberries or raspberries. The possibilities are endless with this versatile and delicious smoothie.
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Doogh (Persian Yogurt and Mint Drink)
Main Ingredients: Yogurt, Club Soda, Dried Mint, Salt, Black Pepper, Ice
If you're looking for a unique and refreshing drink to add to your summer menu, look no further than Doogh, a traditional Persian yogurt and mint drink. This tangy and fizzy drink is perfect for hot summer days and is packed with health benefits.
Made with yogurt, water, and fresh herbs like mint and dill, Doogh is a great source of probiotics and is known for aiding in digestion. It's also a great way to cool down and rehydrate after a workout or a day spent in the sun.
For an extra twist on this traditional drink, add in some fresh fruit like pomegranate seeds or diced cucumbers for a burst of flavor and texture. Serve chilled and enjoy this unique and delicious drink.
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Doogh - Persian Yogurt Drink
Main Ingredients: Plain Yogurt, Cold Water, Club Soda, Dried Mint, Salt
Similar to Doogh, this Persian yogurt drink is a refreshing and healthy option for any occasion. Made with yogurt, water, and spices like cumin and salt, this drink has a tangy and savory flavor that is sure to please.
Not only is this drink delicious, but it also has numerous health benefits. Yogurt is known for its probiotic properties, and the addition of spices like cumin can aid in digestion and boost the immune system.
For a twist on this traditional drink, try adding in some fresh herbs like cilantro or parsley for a burst of freshness. Serve chilled and enjoy as a refreshing and healthy beverage.
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Strawberry Banana Smoothie
Main Ingredients: Strawberries, Banana, Yogurt, Honey, Chia Seeds
One of the most classic and beloved smoothie combinations is strawberry and banana. Packed with vitamins and nutrients, this smoothie is a great option for a quick and easy breakfast or snack.
Made with just strawberries, bananas, and some yogurt or milk, this smoothie is a great way to start your day on a sweet and healthy note. You can also add in some protein powder for an extra boost of energy and satiety.
For a more indulgent treat, add in a spoonful of peanut butter or a handful of chocolate chips for a flavorful twist on the classic strawberry banana smoothie.
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Simple Strawberry Smoothie
Main Ingredients: Strawberries, Full Fat Milk, Yoghurt, Sugar, Vanilla
If you're looking for a simple and delicious smoothie recipe, this simple strawberry smoothie is the perfect choice. With just three ingredients, it's easy to make and perfect for those busy mornings when you need a quick and nutritious breakfast.
All you need for this smoothie is frozen strawberries, milk or yogurt, and some honey for sweetness. Simply blend everything together until smooth, and you'll have a perfectly creamy and fruity smoothie in no time.
For an extra burst of flavor, add in some vanilla extract or a scoop of vanilla protein powder. This simple strawberry smoothie is sure to become a staple in your breakfast routine.
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Mango Smoothie
Main Ingredients: Mangoes, Yogurt, Ice Cream, Sugar, Chilled Water, Ice
Mango lovers, rejoice! This mango smoothie is a delicious and refreshing way to enjoy this tropical fruit. With its vibrant orange color and sweet flavor, this smoothie is sure to brighten up your day.
Made with just frozen mango, yogurt or milk, and some honey, this smoothie is simple yet bursting with flavor. Mango is rich in vitamins A and C, making it a great choice for boosting your immune system and promoting healthy skin.
For an extra kick, add in some fresh ginger or a squeeze of lime juice for a zesty twist on this fruity smoothie. Enjoy on a warm summer day or anytime you need a little taste of the tropics.
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Six 2-Ingredient Healthy Breakfast Smoothies
Main Ingredients: Yogurt, Ground Cardamom, Pitaya, Vegan Dark Chocolate
If you're in a rush and need a quick and easy breakfast, these six 2-ingredient smoothies are the perfect solution. With just two ingredients, you can have a delicious and nutritious breakfast in no time.
Some of the combinations include banana and spinach, blueberry and almond milk, and strawberry and pineapple. These smoothies are packed with vitamins, minerals, and antioxidants, making them a great choice to start your day off right.
For added convenience, you can pre-portion and freeze the ingredients ahead of time, so all you have to do is blend and go. These healthy breakfast smoothies are perfect for those busy mornings when you need a quick and nutritious meal.
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Strawberry Blueberry Smoothie
Main Ingredients: Milk, Yogurt, Vanilla Extract, Strawberries
If you love the combination of strawberries and blueberries, then this smoothie is for you. Packed with antioxidants and bursting with flavor, this smoothie is a delicious and healthy choice for breakfast or a snack.
Made with frozen strawberries and blueberries, yogurt or milk, and a touch of honey, this smoothie is easy to make and perfect for those busy days. You can also add in some protein powder or chia seeds for an extra boost of nutrition.
For a more indulgent treat, add in a scoop of vanilla ice cream or a drizzle of chocolate syrup. This strawberry blueberry smoothie is sure to satisfy your sweet tooth while still providing plenty of health benefits.
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Basic Fruit Smoothie
Main Ingredients: Juice, Yogurt, Frozen Fruit
For a simple and versatile smoothie, try this basic fruit smoothie. Made with a variety of fruits, yogurt or milk, and a touch of honey, this smoothie is customizable and perfect for using up any leftover fruit you have on hand.
Some fruits that work well in this smoothie include bananas, berries, peaches, and mangoes. You can also add in some spinach or kale for a green smoothie or some avocado for a creamy and healthy boost.
For an added burst of flavor, try adding in some fresh herbs like mint or basil or a sprinkle of cinnamon. This basic fruit smoothie is a great way to get your daily dose of fruits and vegetables in a delicious and convenient way.
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Mango-Melon Smoothie
Main Ingredients: Fresh Orange Juice, Yogurt, Ground Cardamom
For a unique and refreshing smoothie, try this mango-melon combination. With the sweetness of mango and the crispness of melon, this smoothie is a great choice for a hot summer day.
Made with frozen mango and honeydew melon, yogurt or milk, and a touch of lime juice, this smoothie is simple yet full of flavor. The addition of lime juice adds a tangy twist to the sweetness of the fruit.
For a tropical twist, try adding in some coconut milk or shredded coconut. Serve chilled and enjoy this delicious and refreshing smoothie.
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Healthy Smoothie
Main Ingredients: Strawberries, Frozen Banana, Yogurt, Peanut Butter
This healthy smoothie is packed with nutritious ingredients to give you a boost of energy and keep you feeling full and satisfied. Made with a variety of fruits, yogurt or milk, and some protein powder, this smoothie is a great choice for a post-workout snack or a quick breakfast.
Some fruits that work well in this smoothie include bananas, strawberries, and blueberries. You can also add in some spinach or kale for a green smoothie or some oats for a thicker and more filling option.
For added health benefits, try adding in some flax seeds or chia seeds for a boost of omega-3s and fiber. This healthy smoothie is sure to become a staple in your diet.
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Peach Smoothie
Main Ingredients: Peach, Milk, Ice, Yogurt, Sugar
If you love the flavor of fresh peaches, then you'll love this peach smoothie. Made with frozen peaches, yogurt or milk, and a touch of honey, this smoothie is a great way to enjoy this juicy fruit all year long.
Peaches are a great source of vitamins A and C, making this smoothie a great choice for boosting your immune system and promoting healthy skin. Plus, the combination of sweet peaches and creamy yogurt creates a perfectly balanced flavor.
For an extra twist, try adding in some vanilla extract or a sprinkle of cinnamon for added flavor. This peach smoothie is sure to become a family favorite.
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Tropical Smoothie
Main Ingredients: Pineapple Rings, Mangoes, Banana, Yoghurt, Ice Cubes
If you're dreaming of a tropical getaway, try this delicious and refreshing tropical smoothie. Made with a combination of tropical fruits like pineapple, mango, and banana, this smoothie is like a vacation in a glass.
Made with just a handful of ingredients, including yogurt or milk and some honey, this smoothie is easy to make and perfect for those busy mornings when you need a quick and nutritious breakfast.
For an added twist, try adding in some coconut milk or shredded coconut for a taste of the islands. This tropical smoothie is sure to transport you to a sunny beach with each sip.
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Good Morning Sunshine Smoothie
Main Ingredients: Frozen Mango, Frozen Pineapple, Frozen Banana, Orange
Start your day off right with this delicious and energizing Good Morning Sunshine smoothie. Packed with fruits, vegetables, and protein, this smoothie is the perfect way to power through your day.
Some ingredients in this smoothie include bananas, oranges, carrots, and Greek yogurt. The combination of sweet and tangy flavors creates a perfectly balanced and refreshing drink.
For an extra boost of nutrition, try adding in some chia seeds or a scoop of protein powder. This Good Morning Sunshine smoothie is sure to become your go-to for a healthy and satisfying breakfast.
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Berry Blast Smoothies
Main Ingredients: Frozen Berries, Strawberries, Light Vanilla Yogurt
If you love the combination of berries, then these Berry Blast smoothies are a must-try. With a variety of berries, yogurt or milk, and a touch of honey, these smoothies are packed with antioxidants and delicious flavor.
You can use a combination of fresh or frozen berries for these smoothies, including strawberries, blueberries, blackberries, and raspberries. The addition of yogurt or milk adds a creamy texture and a boost of protein.
For an extra burst of flavor, try adding in some lemon juice or zest. These Berry Blast smoothies are sure to become a family favorite for breakfast or a healthy snack.
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Banana Smoothie
Main Ingredients: Banana, Greek Yogurt, Milk, Vanilla Extract
Bananas are a staple in many smoothie recipes, and for a good reason. They add a creamy and sweet flavor to any smoothie and are packed with nutrients like potassium and vitamin B6.
This banana smoothie is made with just a few simple ingredients, including bananas, yogurt or milk, and a touch of honey. You can add in some other fruits like strawberries or blueberries for added flavor and nutrition.
For a more indulgent treat, try adding in some cocoa powder or a spoonful of peanut butter for a healthy twist on a classic peanut butter and banana sandwich. This banana smoothie is sure to please both kids and adults alike.
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Strawberry Smoothie
Main Ingredients: Strawberry, Milk, Yogurt, Honey, Ice Cubes
For another classic smoothie option, try this simple and delicious strawberry smoothie. Made with just strawberries, yogurt or milk, and some honey, this smoothie is perfect for those busy mornings when you need a quick and nutritious breakfast.
You can also add in some spinach or kale for a green smoothie or some oats for a more filling option. The possibilities are endless with this versatile and refreshing smoothie.
For added sweetness, try using vanilla yogurt or adding in a scoop of vanilla protein powder. This strawberry smoothie is sure to become a favorite in your household.
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Breakfast Smoothies for Weight Loss
Main Ingredients: Banana, Vanilla Yogurt, Vanilla, Skim Milk, Cocoa Powder
If you're looking to lose weight, incorporating smoothies into your diet can be a great way to do so. These breakfast smoothie recipes are not only delicious but also packed with nutrients and protein to help keep you feeling full and satisfied.
Some examples of weight loss smoothies include a green smoothie made with spinach, banana, and almond milk, or a berry smoothie made with Greek yogurt, berries, and oats. These smoothies are a great choice for a healthy and filling breakfast that can aid in weight loss.
For added nutrition, try adding in some flax seeds or chia seeds for a boost of fiber and omega-3s. These breakfast smoothies are a delicious and convenient way to reach your weight loss goals.
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Pineapple Smoothie
Main Ingredients: Pineapple, Ice, Coconut Water, Yogurt, Mango
Pineapple is a tropical fruit that is not only delicious but also packed with nutrients. This pineapple smoothie is a great way to enjoy this fruit and reap its health benefits.
Made with frozen pineapple, yogurt or milk, and some honey, this smoothie is easy to make and perfect for those busy mornings when you need a quick and nutritious breakfast. Pineapple is known for its anti-inflammatory properties and is also a good source of vitamins C and B6.
For added flavor, try adding in some coconut milk or shredded coconut for a tropical twist. This pineapple smoothie is sure to become a family favorite.
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Banana Berry Smoothie
Main Ingredients: Mixed Berries, Banana, Milk, Yogurt, Berries
If you can't decide between a banana smoothie or a berry smoothie, why not have both? This banana berry smoothie is the perfect combination of sweet and tart flavors and is packed with nutrients.
Made with a combination of bananas, berries, yogurt or milk, and some honey, this smoothie is a great way to start your day off on a healthy note. You can also add in some spinach or kale for a green smoothie or some oats for a more filling option.
For a more indulgent treat, add in a spoonful of almond butter or a drizzle of honey for added sweetness. This banana berry smoothie is sure to become a household favorite.
The Origins of Dough Drink
Dough drink has been a beloved beverage in Iran since ancient times. It is believed that the nomadic tribes of Central Asia, who migrated to Iran, introduced the idea of making a drink from dough. They would mix flour and water in a large pot, let it ferment for a few days, and then strain it to create a refreshing drink. Over time, the recipe evolved, and other ingredients such as herbs, spices, and yogurt were added to enhance the flavor. Today, dough drink is an essential part of Persian culture and is served in homes, restaurants, and street vendors throughout the country.
The Health Benefits of Dough Drink
Aside from being a tasty beverage, dough drink also offers numerous health benefits. The fermentation process breaks down the starch in the dough, making it easier to digest. This makes it an ideal drink for those with digestive issues. It is also a good source of probiotics, which promote a healthy gut and immune system. Additionally, dough drink is a great source of energy and is often consumed during Ramadan to help with fasting.
Making Your Own Dough Drink
Now that you know the history and benefits of dough drink, let's dive into the recipe. To make this traditional Persian drink, you will need flour, water, yogurt, and your choice of herbs and spices. The key to a delicious dough drink is the fermentation process, which can take anywhere from 2-5 days depending on the temperature and humidity. Once the dough is fermented, strain it through a cheesecloth and mix in yogurt and your desired flavorings. Popular choices include mint, rosewater, and saffron. Serve chilled and enjoy this refreshing and nutritious drink.
In Conclusion
Dough drink is more than just a beverage; it is a cultural symbol of Iran. Its rich history and health benefits make it a must-try for anyone exploring Persian cuisine. With its simple yet unique recipe, it is a drink that can be enjoyed by all. So why not give it a try and experience the taste of Iran in your own home?
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