16 Dou Miao Recipe Chinese You Won't Believe The Taste!

Published on: Mar 22, 2024

Dou miao, also known as pea shoots, is a popular ingredient in Chinese cuisine. These tender and flavorful pea shoots are not only delicious but also packed with nutrients. While they are commonly used in stir-fries, there are many other creative ways to incorporate dou miao into your meals. In this article, we will share a traditional dou miao recipe and explore its health benefits.

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For a delicious and crispy appetizer, try these Fried Chicken Wings made in the style of Chinese takeout. Marinated in a mixture of soy sauce, ginger, and garlic, these wings are packed with flavor and are perfect for a party or game day. The key to achieving the perfect crispy texture is to coat the wings in a mixture of cornstarch and flour before frying them. Serve these wings with your favorite Chinese dipping sauces for a tasty and memorable dish.
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Garlicky Stir-Fried Pea Shoots (Da Dou Miao)

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Traditional Dou Miao Recipe: Stir-Fried Garlic Pea Shoots

Ingredients:

  • Dou miao - 1 pound
  • Garlic - 3 cloves, minced
  • Soy sauce - 2 tablespoons
  • Sesame oil - 1 tablespoon
  • Salt - 1 teaspoon
  • Sugar - 1 teaspoon
  • Oil - 2 tablespoons

Instructions:

  1. Clean and trim the dou miao, removing any tough stems.
  2. In a small bowl, mix together the soy sauce, sesame oil, salt, and sugar.
  3. Heat the oil in a wok or pan over high heat.
  4. Add the minced garlic and stir-fry for about 30 seconds, until fragrant.
  5. Add the dou miao and continue to stir-fry for about 1-2 minutes, until the leaves are wilted.
  6. Pour in the sauce mixture and continue to stir-fry for another 1-2 minutes, until the dou miao is evenly coated and cooked.
  7. Remove from heat and serve immediately.

This simple yet flavorful dish is a staple in Chinese households. The garlic adds a savory kick to the tender dou miao, while the sauce enhances its natural sweetness. It can be served as a side dish or paired with rice for a satisfying meal.

The Health Benefits of Dou Miao

Besides being a tasty addition to your meals, dou miao also has numerous health benefits. They are a great source of vitamin C, vitamin A, and vitamin K, all of which are essential for a healthy immune system and strong bones. They also contain iron and calcium, which are important for maintaining healthy blood and bone health.

Moreover, dou miao is rich in antioxidants that help fight against free radicals and reduce the risk of chronic diseases. They also have anti-inflammatory properties, which can help alleviate symptoms of conditions such as arthritis and asthma.

Due to its high fiber content, dou miao can also aid in digestion and promote a healthy gut. It is also low in calories and carbohydrates, making it a great option for those watching their weight or managing diabetes.

With its delicious taste and impressive health benefits, dou miao is a must-try ingredient in Chinese cuisine. Give this stir-fried garlic pea shoots recipe a try and experience its flavors and health benefits for yourself!

16 dou miao recipe chinese You won't believe the taste!

Chinese Orange Chicken

yield: 5 total time: 35 minutes
4.6 Stars (179 reviews)
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Ingredients

  • 4 boneless skinless chicken breasts cut into bite-size pieces
  • 3 eggs whisked
  • 1/3 cup cornstarch
  • 1/3 cup flour
  • oil for frying
  • 1 cup orange juice
  • 1/2 cup sugar
  • 2 tablespoons rice vinegar or White Vinegar
  • 2 tablespoons soy sauce
  • 1/4 teaspoon ginger
  • 1/4 teaspoon garlic powder or 2 garlic cloves, finely diced
  • 1/2 teaspoon red chili flakes
  • 1 orange zested
  • 1 tablespoon cornstarch
  • green onions for garnish
  • orange zest for garnish

Nutrition

  • Calories : 440 calories
  • Carbohydrate : 48 grams
  • Cholesterol : 215 milligrams
  • Fat : 11 grams
  • Fiber : 3 grams
  • Protein : 35 grams
  • SaturatedFat : 2.5 grams
  • Sodium : 570 milligrams
  • Sugar : 24 grams
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