15 Dolma Turkish Food Recipe Get Ready To Indulge!

Published on: Mar 8, 2024

The tantalizing aroma of dolma fills the air as soon as you enter a traditional Turkish restaurant. This beloved dish is considered a staple in Turkish cuisine and has been enjoyed for centuries. The word dolma comes from the Turkish word "doldurmak", which means "to fill". This is exactly what this dish is all about - filling vegetables with a flavorful rice and meat mixture that is then cooked to perfection. Let's take a deeper dive into this mouthwatering Turkish food recipe and learn how to recreate it at home.

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1 of 20

Turkish Dolma

Main Ingredients: Bell Peppers, Olive Oil, Pine Nuts, Onions, Dill, Rice
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Whole30 Approved Lamb Stuffed Peppers { Turkish Dolma }

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Yalancı Dolma * Fake Dolma

Main Ingredients: Grape Leaves, Rice, Pine Nuts, Currants, Onion, Olive
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5 of 20

Greek Stuffed Grape Leaves (Dolma)

Main Ingredients: Grape Leaves, Olive Oil, Finely Chopped Onions, White
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Instant Pot Dolma | Unstuffed Dolma Casserole

Main Ingredients: Olive Oil, Minced Garlic, Chopped Onion, Ground Beef
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Turkish Potatoes & Chickpeas

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Turkish Lentil Balls (Mercimek Köfte)

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The Origins of Dolma

The History

The origins of dolma can be traced back to the Ottoman Empire, where it was known as "sarma". It was traditionally made with grape leaves, which were abundant in the region. However, as the dish gained popularity, other vegetables such as eggplant, zucchini, and cabbage were also stuffed with the same flavorful filling. Today, dolma is a beloved dish not just in Turkey, but also in many other countries in the Middle East, Balkans, and Eastern Europe.

The Cultural Significance

In Turkish culture, dolma holds a special place as it is often associated with celebrations and gatherings. It is a labor-intensive dish that requires patience and skill to prepare, making it a symbol of love and care. It is also a dish that brings people together, as it is usually served as part of a large spread and shared among family and friends.

The Ingredients and Preparation

The Filling

The filling for dolma is what makes this dish truly special. It typically consists of a combination of ground beef, rice, onions, tomatoes, garlic, and a blend of spices such as cumin and paprika. The mixture is then generously stuffed into the vegetable of choice, making sure to leave enough room for the rice to expand while cooking.

The Cooking Process

Once the vegetables are stuffed, they are placed in a pot and cooked in a flavorful broth until tender. The broth can vary from region to region, but it usually consists of tomato paste, lemon juice, and vegetable stock. Some people also like to add a dollop of yogurt on top of the cooked dolma for an extra tangy flavor. Once cooked, the dolma is served hot and can be garnished with herbs like parsley or dill.

In Conclusion

Whether you are looking to impress your guests at a dinner party or simply craving a taste of authentic Turkish cuisine, dolma is a must-try dish. Its rich history and cultural significance make it more than just a meal, but a symbol of love and togetherness. So why not give it a try and bring a taste of Turkey into your own kitchen?
15 dolma turkish food recipe Get ready to indulge!

Turkish Dolma

yield: 4 total time: 120 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 bell peppers small-medium sized, any color
  • 2 tablespoons olive oil
  • 1/4 cup olive oil
  • 2 tablespoons pine nuts
  • 4 onions diced
  • 1/2 bunch dill chopped
  • 1 cup rice medium-grain
  • 1 teaspoon dried mint
  • 1 1/2 tablespoons currants
  • 1 teaspoon allspice
  • 1 1/2 teaspoons ground cinnamon
  • 2 teaspoons ground paprika
  • 1/2 teaspoon salt for soaking the rice
  • 1 teaspoon salt for the filling
  • 2 cups water

Nutrition

  • Calories : 350 calories
  • Carbohydrate : 34 grams
  • Fat : 23 grams
  • Fiber : 7 grams
  • Protein : 4 grams
  • SaturatedFat : 3 grams
  • Sodium : 900 milligrams
  • Sugar : 8 grams
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