15 Dirty Mexican Rice Recipe Slimming World Prepare To Be Amazed!

Published on: Apr 9, 2024

Mexican cuisine is known for its bold flavors and hearty dishes, but many of these traditional dishes can be high in calories and fat. That's where a recipe like dirty Mexican rice from slimming world comes in. This lighter version of the classic side dish is packed with flavor and perfect for those looking to slim down without sacrificing taste. So, if you're ready to spice up your meal plan and impress your taste buds, keep reading to learn how to make this delicious and slimming dirty Mexican rice.

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Back to the basics with this restaurant-style Mexican rice recipe. It's made with simple ingredients and comes together in just one pot. It's a great accompaniment to any Mexican meal and is sure to impress your dinner guests.

The Magic of Mexican Rice

The History

Mexican rice, also known as Spanish rice or arroz rojo, is a staple in Mexican cuisine. It is believed to have originated in Spain and then made its way to Mexico during the Spanish colonization. The dish typically consists of white rice, tomatoes, onions, and spices, making it a flavorful and filling side dish.

The Traditional Recipe

Traditional Mexican rice recipes call for white rice to be cooked in oil and then combined with a tomato-based sauce. This can result in a high-calorie and high-fat dish, which may not be ideal for those trying to maintain a healthy diet. However, with a few simple modifications, you can enjoy all the delicious flavors of Mexican rice without the guilt.

How to Make Dirty Mexican Rice from Slimming World

The Ingredients

To make this slimming world version of dirty Mexican rice, you will need: - 1 cup of uncooked brown rice - 1 onion, diced - 1 red bell pepper, diced - 1 can of diced tomatoes - 1 can of black beans, drained and rinsed - 1 cup of corn - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of chili powder - Salt and pepper to taste

The Instructions

  1. Start by cooking the brown rice according to package instructions. This will take about 30 minutes, so it's best to do this step ahead of time.
  2. In a large pan, heat the olive oil over medium heat. Add in the diced onion and red bell pepper and cook until softened, about 5 minutes.
  3. Add in the diced tomatoes, black beans, corn, cumin, chili powder, and salt and pepper. Mix everything together and let it cook for an additional 5 minutes.
  4. Once the rice is cooked, add it to the pan with the vegetable mixture. Stir everything together and let it cook for another 5 minutes to allow the flavors to meld.
  5. Remove from heat and serve hot as a side dish or enjoy it as a main dish by adding some protein like grilled chicken or shrimp on top.

The Benefits of Dirty Mexican Rice from Slimming World

When compared to traditional Mexican rice recipes, this slimming world version offers several benefits. By using brown rice instead of white rice, you are adding more fiber and nutrients to your diet. The addition of vegetables like bell peppers and tomatoes also adds more vitamins and antioxidants to the dish. Plus, this recipe uses olive oil instead of vegetable oil, which is a healthier source of fat.

Final Thoughts

With its bold flavors and healthy ingredients, dirty Mexican rice from slimming world is a must-try for anyone looking to spice up their meal plan. Whether you're following a slimming world diet or simply trying to make healthier food choices, this dish is sure to satisfy your taste buds and keep you on track with your goals. So, go ahead and give this recipe a try and see for yourself just how delicious and slimming Mexican rice can be.
15 dirty mexican rice recipe slimming world Prepare to be amazed!

Mexican Rice Bowl

yield: 4 total time: 25 minutes
3.0 Stars (1 reviews)
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Ingredients

  • rice Cilantro Lime
  • black beans
  • diced tomatoes
  • diced red onion
  • chopped cilantro
  • avocado slices
  • fresh lime juice

Nutrition

  • Calories : 90 calories
  • Carbohydrate : 16 grams
  • Fat : 2.5 grams
  • Fiber : 4 grams
  • Protein : 3 grams
  • Sodium : 130 milligrams
  • Sugar : 2 grams
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