16 Dinner Recipe For Weight Loss Indian Food Dive Into Deliciousness!
Published on: Mar 29, 2024
If you are on a weight loss journey, finding healthy and delicious dinner recipes can be a daunting task. But don't worry, we have got you covered! In this article, we will share with you a mouth-watering Indian dinner recipe that is not only nutritious but also aids in weight loss. So, get your apron on and let's get cooking!
Lentils are a staple in Indian cuisine, and this recipe for Indian spiced lentils is a delicious and flavorful way to incorporate them into your beer can chicken. The lentils are cooked with a blend of Indian spices, including cumin, coriander, and turmeric, adding a depth of flavor to the dish. Serve these lentils alongside your beer can chicken for a complete and satisfying meal.
Butter chicken, also known as murgh makhani, is a classic and beloved Indian dish. Tender chicken is marinated in a mixture of yogurt and spices, then cooked in a creamy and flavorful tomato-based sauce. The result is a rich and indulgent dish that pairs perfectly with the smoky flavor of beer can chicken. Don't be intimidated by the list of ingredients - this recipe is easier to make than you may think!
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Korma is another popular Indian dish, known for its rich and creamy sauce. This recipe for Indian chicken korma is made with a blend of cashews, coconut milk, and spices, resulting in a velvety and flavorful sauce that is the perfect accompaniment to beer can chicken. Serve this dish over rice or with naan bread for a delicious and satisfying meal.
If you're a seafood lover, this Indian shrimp curry is a must-try. The shrimp is cooked in a fragrant and spicy curry sauce, made with a blend of Indian spices such as garam masala and turmeric. This dish is a great way to switch up your usual beer can chicken routine and add some variety to your meals.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
For a vegetarian or vegan option, try this Indian chickpea coconut curry. Chickpeas are cooked in a creamy and flavorful coconut sauce, spiced with traditional Indian seasonings. This dish is hearty and satisfying, making it a great option for a meatless meal alongside your beer can chicken.
It wouldn't be a list of Indian recipes without a classic chicken curry. This recipe uses a combination of spices and other ingredients commonly found in Indian cuisine, such as ginger, garlic, and tomatoes, to create a rich and flavorful sauce for the chicken to cook in. The end result is a mouthwatering dish that is sure to become a favorite in your household.
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Indian Curry Chicken
Main Ingredients: Vegetable Oil, Boneless Skinless Chicken, Onion
Similar to the previous recipe, this Indian curry chicken recipe also uses a variety of spices and other ingredients to create a delicious and aromatic sauce. However, this recipe also includes the addition of potatoes, making it a heartier and more filling meal. Serve this dish with beer can chicken for a complete and satisfying meal.
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Indian Coconut Lentil Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Fresh Grated Ginger
Another great vegetarian option, this Indian coconut lentil curry is packed with protein and flavor. Lentils are cooked in a creamy coconut sauce, flavored with Indian spices like cumin and coriander. This dish is perfect for a cozy night in and pairs well with a cold beer and some tasty beer can chicken.
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North Indian Chicken Curry
Main Ingredients: Canola Oil, Onions, Plain Yogurt, Cornstarch, Ginger
This North Indian chicken curry recipe is a great option for those who prefer a milder curry. It is made with a blend of spices, including cinnamon and cloves, as well as yogurt for added creaminess. This dish is a great way to introduce some new flavors to your beer can chicken meal, without being too overwhelming.
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Authentic Indian Food - Chicken Biryani
Main Ingredients: Rice, Water, Saffron, Salt, Chicken Breasts, Olive Oil
Biryani is a classic Indian dish that is popular all over the world. This recipe for chicken biryani is made with layers of marinated chicken, rice, and spices, creating a flavorful and fragrant dish that is sure to impress. Serve this dish alongside your beer can chicken for a complete and authentic Indian meal.
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Tawa Pulao ~ Basmati Rice with Vegetables and Spices,...
Main Ingredients: Basmati Rice, Oil, Cumin Seeds, Crushed Garlic, Ginger
For a side dish to pair with your beer can chicken, try this recipe for tawa pulao. Basmati rice is cooked with a variety of vegetables and spices, including cumin, coriander, and turmeric, resulting in a flavorful and colorful dish. This rice is the perfect accompaniment to beer can chicken, adding some texture and variety to your meal.
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Indian Restaurant Madras Curry
Main Ingredients: Spice Mix, Madras Curry Powder, Chili Powder, Paprika
Madras curry is a popular dish in Indian restaurants, known for its spicy and tangy flavors. This recipe for Indian restaurant madras curry is a great option for those who enjoy a bit of heat in their meals. The chicken is cooked in a flavorful sauce made with a blend of spices, tomatoes, and vinegar. Serve this dish alongside your beer can chicken for a delicious and fiery meal.
Lamb is a common protein used in Indian cuisine, and this recipe for Indian lamb curry is a great way to incorporate it into your beer can chicken meal. The lamb is cooked in a fragrant and flavorful sauce made with a variety of spices, vegetables, and coconut milk. This dish is hearty and satisfying, making it a great option for a special occasion or a cozy night in.
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Whole Food Plant Based Indian Butter Chicken
Main Ingredients: Mushrooms, Garlic, Green Chilis, Ginger, Onions
If you follow a plant-based diet, you can still enjoy the flavors of Indian cuisine with this recipe for whole food plant based Indian butter chicken. This dish uses tofu instead of chicken, marinated and cooked in a creamy and flavorful sauce. Serve this dish alongside your beer can chicken for a satisfying and nutritious meal.
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Gluten Free Dairy Free Indian Food
Main Ingredients: Boneless Skinless Chicken Breasts, Medium Potatoes
For those with dietary restrictions, this gluten-free and dairy-free Indian food recipe is a great option. This dish is made with chicken, vegetables, and a blend of Indian spices, resulting in a flavorful and satisfying meal that is free from gluten and dairy. This dish pairs well with beer can chicken for a complete and delicious meal.
Dahl, also known as dal, is a staple in Indian cuisine. This recipe for Indian red lentil dahl is a great side dish to serve alongside your beer can chicken. The lentils are cooked in a flavorful and aromatic sauce made with a blend of spices, resulting in a comforting and delicious dish.
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Slow Cooker Indian Butter Chicken
Main Ingredients: Basmati Rice, Chicken Stock, Tomato Paste, Yellow Curry
If you're short on time, this slow cooker Indian butter chicken recipe is a great option. Simply add all the ingredients to your slow cooker, set it and forget it, and come back to a delicious and flavorful meal. This dish is perfect for busy weeknights or lazy weekends, and pairs well with beer can chicken for a complete and hassle-free meal.
This Indian red lentil dal recipe is a great option for those looking for a vegetarian or vegan side dish to serve with their beer can chicken. The lentils are cooked in a flavorful and creamy sauce, made with a blend of Indian spices and coconut milk. This dish is hearty and satisfying, making it a great option for a meatless meal.
This recipe for Indian butter chicken, also known as murgh makhani, is a classic and beloved dish. The chicken is marinated in a mixture of yogurt and spices, then cooked in a creamy and flavorful tomato-based sauce. This dish is perfect for those who prefer a milder curry and pairs well with beer can chicken for a complete and delicious meal.
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Indian Butter Chicken with Basmati Rice
Main Ingredients: Olive Oil, Onion, Garlic, Fresh Ginger, Jalapeno, Garam
For a complete and satisfying meal, try this recipe for Indian butter chicken with basmati rice. The chicken is cooked in a creamy and flavorful sauce, spiced with a blend of Indian seasonings. Serve this dish over a bed of fragrant and fluffy basmati rice for a delicious and filling meal alongside your beer can chicken.
The Benefits of Indian Cuisine for Weight Loss
Indian cuisine is known for its diverse flavors, spices, and ingredients that not only tantalize your taste buds but also have numerous health benefits. Traditional Indian food is rich in whole grains, vegetables, and lean proteins, making it an ideal choice for those looking to shed some pounds. The use of turmeric and ginger in many Indian dishes also aids in boosting metabolism and reducing inflammation, which are crucial factors in weight loss.
The Main Ingredient - Chickpeas
Our dinner recipe for weight loss is centered around the protein-packed superfood – chickpeas. These legumes are low in calories, high in fiber, and provide a good source of plant-based protein. They also contain resistant starch, which helps in keeping you full for longer, making it an essential ingredient for weight loss.
The Recipe: Chickpea and Spinach Curry
Ingredients:
- 1 cup of chickpeas (soaked overnight)
- 1 cup of spinach
- 1 onion, finely chopped
- 1 tomato, finely chopped
- 1 tsp of ginger-garlic paste
- 1 tsp of cumin powder
- 1 tsp of coriander powder
- 1 tsp of garam masala
- 1 tbsp of olive oil
- Salt to taste
Instructions:
1. In a pressure cooker, cook the soaked chickpeas with some salt for 3 whistles.
2. In a pan, heat olive oil and add the chopped onions. Sauté until they turn translucent.
3. Add the ginger-garlic paste and cook for a minute.
4. Add the chopped tomatoes and cook until they become mushy.
5. Add cumin powder, coriander powder, and garam masala. Stir well.
6. Add the cooked chickpeas and mix with the masala.
7. Add the spinach and let it cook for 5 minutes.
8. Add some water if the curry is too thick.
9. Let it simmer for 10 minutes.
10. Serve hot with brown rice or whole wheat roti.
Final Thoughts
This delicious chickpea and spinach curry is not only easy to make but also a perfect dinner option for those looking to lose weight. It is low in calories, high in fiber and protein, and packed with essential nutrients. Give this recipe a try and enjoy a healthy and tasty dinner that will help you achieve your weight loss goals.
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