18 Dig Inn Swiss Chard Recipe Get Cooking And Enjoy!
Published on: Mar 13, 2024
Swiss chard is a versatile and nutrient-rich leafy green that is often overlooked in the kitchen. However, with the right recipe, this vegetable can become the star of any meal. One such recipe is the Dig Inn Swiss Chard recipe, which combines the bold flavors of garlic, red pepper flakes, and lemon with the earthy taste of Swiss chard. Not only is this dish delicious, but it also packs a punch of vitamins and minerals, making it a perfect addition to a healthy and balanced diet.
Main Ingredients: Extra Virgin Olive Oil, Swiss Chard, Orange, Juice
Adding a citrus twist to your sautéed Swiss chard is a game changer. The tartness of the orange balances out the earthy flavors of the chard, creating a harmonious and refreshing dish. Plus, the burst of vibrant color from the orange slices makes for a stunning presentation.
2of 20
Sauteed Swiss Chard with Garlicky White Beans
Main Ingredients: Chopped Onion, Chopped Garlic, Swiss Chard, Red
If you're looking for a protein-packed side dish, this recipe is for you. The creamy white beans and garlicky chard make a satisfying combination that will leave you feeling full and satisfied. The best part? It only takes 20 minutes to make.
For those days when you want something quick, easy, and delicious, try this simple sautéed Swiss chard recipe. With just a handful of ingredients, you can have a flavorful side dish that pairs well with any main course. It's the perfect way to use up that bunch of Swiss chard sitting in your fridge.
Garlic lovers, this one's for you. This recipe takes the classic sautéed Swiss chard up a notch with the addition of flavorful garlic. The aroma alone will have your mouth watering.
5of 20
Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
For a hearty and savory dish, try this sautéed Swiss chard with shiitake mushrooms. The earthy flavors of the mushrooms complement the chard perfectly, making it a delicious and satisfying meal. Add a sprinkle of Parmesan cheese on top for an extra layer of flavor.
Ginger adds a zing of flavor to this sautéed Swiss chard recipe. Not only does it taste amazing, but ginger also has anti-inflammatory properties and can aid in digestion. It's a win-win situation.
7of 20
Sautéed Swiss Chard with Garlic
Main Ingredients: Chard, Orange Bell Pepper, Garlic, Soy Sauce, White
This sautéed Swiss chard and butternut squash recipe is the perfect combination of sweet and savory. The caramelized squash pairs beautifully with the slightly bitter chard, creating a well-balanced and delicious dish. It's also a great way to sneak some extra veggies into your meal.
8of 20
Sautéed Swiss Chard with Shiitake Mushrooms
Main Ingredients: Unsalted Butter, Shiitake Mushrooms, Kosher Salt, Swiss
If you want to add a touch of sweetness to your sautéed Swiss chard, try this recipe with fruit and nuts. The sweetness from the dried fruit and the crunch from the nuts make this dish a delight for your taste buds. It's a perfect side dish for any holiday feast.
9of 20
Sautéed Swiss Chard With Ginger
Main Ingredients: Olive Oil, Swiss Chard, Ginger, Garlic, Lemon Juice
Polenta and sautéed Swiss chard are a match made in heaven. The creamy polenta provides a smooth base for the flavorful chard, creating a mouthwatering combination. Top it off with some crumbled feta cheese for a burst of tangy flavor.
10of 20
Sautéed Swiss Chard and Butternut Squash
Main Ingredients: Butternut Squash, Chard, Olive Oil, Fresh Rosemary
If you're in the mood for some Indian-inspired flavors, this sautéed Swiss chard recipe is for you. The addition of mustard seeds adds a unique and delicious twist to the dish. Serve it with some fragrant basmati rice for a complete meal.
11of 20
Sautéed Swiss Chard with Fruit & Nuts
Main Ingredients: Swiss Chard, Olive Oil, Garlic Cloves, Hungarian
This recipe takes sautéed Swiss chard to a whole new level. The creamy ricotta and fragrant marjoram medallions add a burst of flavor and texture to the dish. It's a perfect dish for a special occasion or a fancy dinner party.
12of 20
Polenta With Sautéed Swiss Chard
Main Ingredients: Polenta, Vegetable Stock, Grated Gruyere Cheese, Orange
In this recipe, the gnocchi is not just a side dish – it's the star of the show. The tender gnocchi, sautéed Swiss chard, and flavorful kale pesto create a symphony of flavors that will have you going back for seconds. It's a must-try for all pasta lovers.
13of 20
Sautéed Swiss Chard with Mustard Seeds
Main Ingredients: Swiss Chard, Olive Oil, Sliced Shallots, Mustard Seeds
Don't throw away those Swiss chard ribs – they make a delicious and unique dish on their own. Sautéed in cream and served over pasta, they make a creamy and indulgent meal that will satisfy all your cravings. Don't forget to sprinkle some freshly grated Parmesan cheese on top.
14of 20
Sautéed Swiss Chard with Ricotta & Marjoram Medallions
Main Ingredients: Chard, Butter, Olive Oil, Garlic, White Wine, Vinegar
This vegan and gluten-free recipe is perfect for those with dietary restrictions. The flavorful pesto brown rice and sautéed Swiss chard make a nutritious and satisfying meal that the whole family can enjoy. Feel free to add some grilled tofu or chickpeas for some extra protein.
15of 20
Gnocchi with Sautéed Swiss Chard and Kale Pesto
Main Ingredients: Kale Leaves, Fresh Mint Leaves, Sunflower Seed, Garlic
For a classic and simple sautéed Swiss chard recipe, look no further. This dish is perfect as a side to any main course or as a base for a grain bowl. Try adding some roasted vegetables for a more filling meal.
16of 20
Sautéed Swiss Chard Ribs with Cream and Pasta
Main Ingredients: Ribs, Swiss Chard, Butter, Heavy Cream, Pasta, Salt
This Catalan-style sautéed Swiss chard is full of flavor and perfect for a Sunday supper. The addition of raisins and pine nuts adds a touch of sweetness and crunch to the dish. It's a great way to incorporate some Mediterranean flavors into your meal.
17of 20
Pesto Brown Rice with Sautéed Swiss Chard (Vegan &...
Main Ingredients: Brown Rice, Water, Fresh Basil, Toasted Pine Nuts
Summer squashes are abundant in the warmer months, and this recipe is a great way to use them up. The tender squash and sautéed Swiss chard make a light and refreshing dish that is perfect for a hot summer day. Top it off with some crumbled goat cheese for a tangy kick.
This savory strudel is a unique and delicious way to enjoy sautéed Swiss chard. The flaky phyllo dough, creamy ricotta cheese, and flavorful greens make for a mouthwatering combination. It's a great vegetarian option for a dinner party or special occasion.
19of 20
Catalan-style sauteed Swiss chard #SundaySupper
Main Ingredients: Swiss Chard, Red Onion, Garlic, Olive Oil, Raisins
This recipe is all about simplicity and flavor. The tangy lemon and salty feta cheese pair perfectly with the slightly bitter chard, creating a delicious and refreshing dish. It's a great way to incorporate more greens into your diet.
20of 20
Sauteed Swiss Chard and Summer Squash
Main Ingredients: Squash, Swiss Chard, Olive Oil, Garlic, Red Pepper
Tomatoes and olives add a burst of Mediterranean flavors to this sautéed Swiss chard recipe. The combination of tangy and salty flavors makes for a unique and satisfying dish. Serve it with some crusty bread for a complete meal.
The Benefits of Swiss Chard
Swiss chard is a leafy green vegetable that is part of the beet family. It has dark green leaves and colorful stems, making it a visually appealing addition to any dish. But beyond its appearance, Swiss chard is a nutritional powerhouse. It is a great source of vitamins A, C, and K, as well as minerals like iron, magnesium, and potassium. Its high fiber content also makes it a great addition to any diet. Regular consumption of Swiss chard has been linked to a reduced risk of chronic diseases, such as heart disease and cancer.
The Dig Inn Recipe: A Flavor Explosion
The Dig Inn Swiss Chard recipe takes this already nutritious vegetable to a whole new level with its bold and flavorful ingredients. The recipe calls for garlic, which not only adds a delicious savory taste but also has anti-inflammatory and immune-boosting properties. Red pepper flakes add a spicy kick and are known to aid in digestion and boost metabolism. The addition of lemon juice adds a tangy and refreshing taste while also providing a dose of vitamin C.
Other ingredients in this recipe include:
Chickpeas: A great source of plant-based protein and fiber, making this dish a filling and satisfying option.
Brown rice: A whole grain that provides complex carbohydrates for sustained energy and is also a good source of B vitamins.
Sunflower seeds: A great source of healthy fats and essential minerals like selenium and zinc.
The Perfect Balance
Not only is this recipe full of nutritious ingredients, but it also strikes the perfect balance of flavors and textures. The Swiss chard leaves are wilted in a pan with the garlic and red pepper flakes, allowing the flavors to infuse into the greens. The addition of chickpeas and sunflower seeds adds a satisfying crunch to the dish. The lemon juice adds a brightness that cuts through the richness of the other ingredients, resulting in a perfectly balanced and delicious meal.
In Conclusion
The Dig Inn Swiss Chard recipe is a great way to incorporate this often overlooked vegetable into your diet. With its flavorful and nutrient-packed ingredients, it is a dish that is both delicious and nutritious. So why not give it a try and impress your taste buds and your body with this simple, yet flavorful recipe?
:max_bytes(150000):strip_icc()/__opt__aboutcom__coeus__resources__content_migration__simply_recipes__uploads__2005__02__swiss-chard-vertical-a-1600-5d5c61d536854c6a94c3806f672246ca.jpg)
![Sauteed Swiss Chard Recipe [+Video] | MasalaHerb.com](https://www.masalaherb.com/wp-content/uploads/2019/10/sauteed-chard-4.jpg)
