15 Different Sprouts Indian Breakfast Recipe Taste The Magic Today!
Published on: Mar 29, 2024
Sprouts are a nutritious and versatile ingredient that can be incorporated into different dishes, including breakfast. In Indian cuisine, sprouts are a popular ingredient used to make a variety of healthy and delicious breakfast recipes. These recipes not only provide a burst of flavor but also pack a punch of nutrients to kick-start your day. If you're looking for a change from your usual breakfast routine, here are some different sprouts Indian breakfast recipes that you must try.
Main Ingredients: Rice, Potatoes, Green Peas, Mustard Seeds, Cumin Seeds
If you're looking for a unique twist on traditional beer can chicken, try making Aloo Poha. This savory dish combines flattened rice, known as poha, with potatoes and a blend of Indian spices. The result is a flavorful and satisfying meal that is sure to impress your guests.
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Bacon with Russell Sprouts
Main Ingredients: Sprouts, Bacon, Toasted Pine Nuts, Salt, Water, Olive
For a hearty and delicious meal, try making Bacon with Russell Sprouts. This dish combines crispy bacon with tender Russell sprouts, creating a perfect balance of flavors and textures. Serve it alongside your beer can chicken for a tasty and filling meal.
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Bagels With Salmon And Sprouts
Main Ingredients: Bagels, Cream Cheese, Smoked Salmon, Capers, Pickles
For a light and refreshing meal option, try making Bagels with Salmon and Sprouts. This dish features smoked salmon and fresh sprouts on top of a toasted bagel. It's a great way to balance out the richness of your beer can chicken with some healthy and flavorful ingredients.
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Roasted Kale Sprouts, Apricots & Bacon
Main Ingredients: Sprouts, Apricots, Coconut Oil, Salt, Pepper, Bacon
If you're a fan of roasted vegetables, you have to try Roasted Kale Sprouts, Apricots, and Bacon. This dish combines the nutty and hearty flavor of kale sprouts with the sweetness of apricots and the savory crunch of bacon. It's a delicious and unique side dish to serve with your beer can chicken.
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Mixed Sprouts Coriander Dosa With Idli Dosa Batter
Main Ingredients: Sprouts, Idli, Cumin Seeds, Garlic, Ginger Piece, Green
For a tasty and nutritious addition to your beer can chicken, try making Mixed Sprouts Coriander Dosa with Idli Dosa Batter. These savory Indian pancakes are made with a blend of sprouted beans and lentils, flavored with coriander and other spices. Serve them alongside your chicken for a well-rounded and flavorful meal.
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The Powerhouse Diabetes-Friendly Breakfast Salad
Main Ingredients: Sprouts, Coconut, Almonds, Large Tomato, Beetroot
This salad is not just for breakfast - it's a delicious and healthy side dish to serve with your beer can chicken. The Powerhouse Diabetes-Friendly Breakfast Salad is packed with nutritious ingredients like quinoa, avocado, and eggs, making it a perfect accompaniment to your main dish.
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Healthy Bagel Sandwiches
Main Ingredients: Bagel, Chive, Cream Cheese, Sprouts, Ham, Cucumber
For a quick and easy meal, try making Healthy Bagel Sandwiches to serve with your beer can chicken. These sandwiches are packed with protein and veggies, making them a nutritious and satisfying option. Use whole wheat bagels for an extra dose of fiber and nutrients.
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One Bowl Oatmeal Fruit Muffins
Main Ingredients: Large Eggs, Greek Yogurt, Banana, Brown Sugar, Vanilla
If you want to add a little sweetness to your beer can chicken meal, try making One Bowl Oatmeal Fruit Muffins. These delicious and healthy muffins are made with oats, whole wheat flour, and fresh fruit. They make a great side dish or even a light dessert.
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Akoori (Indian Scrambled Eggs)
Main Ingredients: Butter, Yellow Onion, Garlic, Green Chilli, Ground
For a unique and flavorful side dish to serve with your beer can chicken, try making Akoori. This Indian dish features scrambled eggs cooked with onions, tomatoes, and spices for a delicious and protein-packed addition to your meal. Serve it with some warm naan bread for a complete meal.
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Egg Foo Yung
Main Ingredients: Eggs, Bean Sprouts, Green Onion, Bamboo Shoots, Water
Egg Foo Yung is a delicious and versatile dish that can be served as a side or a main course. This Chinese-inspired dish features a fluffy egg omelette filled with your choice of meats, veggies, and seasonings. Serve it with your beer can chicken for a flavorful and filling meal.
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Herbed Quinoa Breakfast Wraps
Main Ingredients: Eggs, Non Dairy Milk, Chopped Fresh Herbs, Guacamole
For a nutritious and portable side dish to serve with your beer can chicken, try making Herbed Quinoa Breakfast Wraps. These flavorful wraps are filled with quinoa, eggs, herbs, and other veggies for a tasty and healthy meal option. They also make a great leftover lunch the next day.
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Indian Lentil and Rice Pancakes
Main Ingredients: Basmati Rice, Red Lentils, Warm Water, Salt, Tumeric
For a unique and tasty side dish, try making Indian Lentil and Rice Pancakes to serve with your beer can chicken. These savory pancakes are made with a blend of lentils and rice, and are seasoned with Indian spices for a burst of flavor. They're a great way to add some variety to your meal.
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Gluten Free Broccoli Quiche Lorraine Bites
Main Ingredients: Russet Potato, Sprouts, Swiss Cheese, Ham, Broccoli
If you or your guests have dietary restrictions, try making Gluten Free Broccoli Quiche Lorraine Bites to serve with your beer can chicken. These delicious and savory mini quiches are made with a gluten-free crust and filled with a mix of broccoli, bacon, and cheese. They're sure to be a hit at any meal.
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The Simple But Good Breakfast Bowl (20 minutes!)
Main Ingredients: Avocado Oil, Sweet Potato, Shiitake Mushrooms, Coconut
For a quick and easy side dish to serve with your beer can chicken, try making The Simple But Good Breakfast Bowl. This hearty and nutritious bowl is filled with scrambled eggs, avocado, and other veggies for a delicious and satisfying meal. It's also a great way to use up any leftovers from your chicken dinner.
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Asian Scrambled Eggs
Main Ingredients: Fresh Ginger Root, Scallions, Red Chile Pepper
For a flavorful and protein-packed side dish to serve with your beer can chicken, try making Asian Scrambled Eggs. This dish features scrambled eggs cooked with soy sauce, sesame oil, and other Asian seasonings for a delicious and unique twist on traditional scrambled eggs. Serve it with some steamed rice for a complete meal.
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One-Week Vegan Meal Plan
Main Ingredients: Toast, Nut, Jam, Berries, Banana, Hemp Seeds, Sunflower
If you or your guests are vegan, try making a One-Week Vegan Meal Plan to serve with your beer can chicken. This plan includes a variety of delicious and nutritious vegan meals, including breakfast, lunch, and dinner options. It's a great way to accommodate different dietary needs while still enjoying a delicious and flavorful meal.
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Overnight Banana Almond Butter Oats
Main Ingredients: Sprouts, Honey, Banana, Almond Milk, Rolled Oats, Fruit
For a quick and easy side dish to serve with your beer can chicken, try making Overnight Banana Almond Butter Oats. These oats are made the night before and are ready to eat in the morning, making them a perfect option for a busy weeknight. The combination of banana and almond butter adds a delicious and creamy twist to traditional oats.
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Make Ahead Veggie Egg Sandwiches
Main Ingredients: Eggs, Baby Spinach, Bell Pepper, Cherry Tomatoes
If you're looking for a savory and filling side dish to serve with your beer can chicken, try making Make Ahead Veggie Egg Sandwiches. These delicious sandwiches are packed with eggs, veggies, and cheese, making them a perfect option for a brunch or light lunch. They can be made ahead of time and reheated for a quick and easy meal.
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Chorizo Skillet Hash
Main Ingredients: Ground Chorizo, Sweet Potatoes, Sprouts, Sweet Onion
For a hearty and flavorful side dish to serve with your beer can chicken, try making Chorizo Skillet Hash. This dish is made with crispy potatoes, spicy chorizo, and a blend of veggies and seasonings for a delicious and satisfying meal. It's a great way to add some spice and variety to your beer can chicken dinner.
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Pumpkin Banana Nut Bread
Main Ingredients: Bananas, Sprouts, Pure Maple Syrup, Vanilla Extract
If you want to add some sweetness to your beer can chicken meal, try making Pumpkin Banana Nut Bread. This delicious and moist bread is made with pumpkin, banana, and a blend of warm spices for a perfect fall-inspired treat. It's also a great way to use up any leftover pumpkin from your beer can chicken recipe.
1. Sprouts Poha
Ingredients:
1 cup flattened rice (poha)
1 cup mixed sprouts
1 onion, chopped
1 tomato, chopped
1 green chili, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp turmeric powder
1 tsp red chili powder
Salt to taste
Coriander leaves for garnishing
Lemon juice for serving
Poha is a popular breakfast dish in India, and adding sprouts to it makes it even healthier and more delicious. To make this dish, start by washing the poha and soaking it in water for a few minutes. In a pan, heat some oil and add mustard seeds, cumin seeds, and green chili. Once they start to splutter, add chopped onions and sauté until they turn golden brown. Then, add chopped tomatoes and cook until they become soft. Next, add the mixed sprouts and cook for a few minutes. Drain the poha and add it to the pan. Mix well and add turmeric powder, red chili powder, and salt. Garnish with coriander leaves and serve hot with a squeeze of lemon juice.
2. Sprouts Upma
Ingredients:
1 cup semolina (rava)
1 cup mixed sprouts
1 onion, chopped
1 green chili, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal
1 tsp chana dal
1 tsp turmeric powder
Salt to taste
Coriander leaves for garnishing
Grated coconut for serving
Upma is a popular South Indian breakfast dish, and adding sprouts to it makes it a healthy and filling meal. To make this dish, start by dry roasting the semolina in a pan until it turns golden brown. In another pan, heat some oil and add mustard seeds, cumin seeds, urad dal, and chana dal. Once they start to splutter, add chopped onion and green chili. Sauté until the onion turns golden brown. Then, add the mixed sprouts and cook for a few minutes. Add the roasted semolina, turmeric powder, and salt. Mix well and add two cups of water. Cover and let it cook for 5-7 minutes. Garnish with coriander leaves and serve hot with grated coconut on top.
3. Sprouts Dosa
Ingredients:
1 cup dosa batter
1 cup mixed sprouts
1 onion, chopped
1 green chili, chopped
1 tsp mustard seeds
1 tsp cumin seeds
1 tsp urad dal
1 tsp chana dal
1 tsp turmeric powder
Salt to taste
Oil for cooking
Dosa is a popular South Indian breakfast dish, and adding sprouts to the batter makes it a healthier version. To make this dish, start by preparing the dosa batter as you normally would. In a pan, heat some oil and add mustard seeds, cumin seeds, urad dal, and chana dal. Once they start to splutter, add chopped onion and green chili. Sauté until the onion turns golden brown. Then, add the mixed sprouts and cook for a few minutes. Add turmeric powder and salt. Mix well and add this mixture to the dosa batter. Mix well. Heat a dosa pan and pour a ladle of batter, spread it in a circular motion, and cook until both sides are golden brown. Serve hot with chutney or sambar.
Incorporating sprouts into these traditional Indian breakfast dishes not only adds nutrition but also adds a unique and delicious twist. So, give these recipes a try and start your day on a healthy and tasty note.
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