19 Diet Indian Soups To Lose Weight Recipe Experience Culinary Bliss Now!
Published on: Mar 29, 2024
When it comes to losing weight, it can be overwhelming to navigate through the countless fad diets and weight loss programs out there. However, one simple and effective way to shed those extra pounds is by incorporating soup into your daily diet. Indian cuisine offers a variety of flavorful and nutritious soups that can help you reach your weight loss goals. Not only are these soups low in calories, but they are also packed with beneficial ingredients that will keep you feeling full and satisfied. Here we will explore some delicious and easy-to-make Indian soups that can help you on your weight loss journey.
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
If you're looking for a hearty and flavorful soup that's also packed with nutrients, this Indian-spiced slow cooker red lentil soup with spinach is the perfect choice. The combination of warming spices like cumin, coriander, and turmeric, along with the protein and fiber from the lentils, make this soup a satisfying and healthy meal option.
2of 20
Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This traditional Indian soup, also known as dhal or dal, is a staple in many Indian households and for good reason. It's a simple yet flavorful dish made from lentils, onions, tomatoes, and a variety of spices. The lentils provide a good source of protein and the spices add a delicious depth of flavor.
Mulligatawny soup, a popular dish in Anglo-Indian cuisine, is a flavorful soup made with a variety of spices, lentils, and vegetables. It's often served with a side of rice, making it a filling and satisfying meal. This soup is perfect for those looking for a taste of Indian cuisine without too much heat.
4of 20
Mulligatawny Soup (Indian Curry Soup)
Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
Similar to the traditional Indian Mulligatawny soup, this version adds a touch of curry powder for an extra kick of flavor. It's a perfect balance of spicy, sweet, and savory flavors, making it a crowd-pleasing dish. Serve with some crusty bread for a complete meal.
This hearty and comforting soup is made from a variety of lentils, vegetables, and spices. It's a great option for those looking for a healthy and filling meal, as lentils are a good source of protein, fiber, and iron. The addition of Indian spices adds a unique and delicious twist to this classic soup.
6of 20
Aloo Curry (Indian Potato Soup)
Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
Aloo Curry, also known as Indian potato soup, is a simple yet flavorful dish that's perfect for cold days. Made with potatoes, tomatoes, and a blend of Indian spices, this soup is sure to warm you up from the inside out. It's also a great way to use up any leftover potatoes.
7of 20
Easy Indian Curry Lentil Soup with Turmeric and Cumin
Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
This easy and delicious lentil soup is packed with Indian flavors like turmeric and cumin, making it a perfect choice for those craving a taste of India. The addition of coconut milk adds a creamy and rich texture to the soup, while the lentils provide a good source of protein and fiber.
If you're a fan of cauliflower, you'll love this Indian-spiced cauliflower soup. The combination of warming spices like cumin, coriander, and turmeric, along with the sweetness of the cauliflower, makes for a delicious and flavorful soup. Serve with some naan bread for a complete meal.
This hearty and flavorful soup is made with a variety of Indian spices, lentils, and vegetables. The lentils provide a good source of protein and the spices add a delicious depth of flavor. This soup is perfect for a quick and easy weeknight dinner, and leftovers can be enjoyed for lunch the next day.
10of 20
Indian Coconut Soup
Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
This creamy and delicious soup is made with coconut milk, Indian spices, and a variety of vegetables. The addition of coconut milk not only adds a rich and creamy texture, but also a touch of sweetness. It's a perfect balance of spicy and sweet flavors, making it a crowd-pleasing dish.
11of 20
Indian Tomato Soup
Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
This Indian-style tomato soup is a twist on the classic tomato soup, with the addition of Indian spices like cumin, coriander, and garam masala. It's a comforting and flavorful soup that's perfect for chilly days. Serve with some crusty bread for a complete meal.
This hearty and nutritious soup is loaded with a variety of vegetables and flavored with Indian spices. It's a great way to sneak in some extra veggies into your diet and the spices add a delicious depth of flavor. This soup is perfect for a light lunch or as a side dish to a main course.
13of 20
Indian Spice Cauliflower Soup
Main Ingredients: Avocado Oil, Red Onion, Fresh Turmeric, Carrots
This creamy and flavorful soup is made with cauliflower, Indian spices, and coconut milk. It's a perfect balance of spicy and creamy flavors, making it a satisfying and delicious meal. Serve with some naan bread for a complete Indian-inspired meal.
14of 20
Indian Mushroom Soup
Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
If you're a fan of mushrooms, you'll love this Indian-inspired mushroom soup. Made with a variety of Indian spices and mushrooms, this soup is packed with flavor and nutrients. It's a great option for a quick and easy weeknight dinner.
This unique and flavorful soup is made with yogurt, Indian spices, and a variety of vegetables. The addition of yogurt not only adds a tangy flavor, but also a creamy and rich texture to the soup. Serve with some naan bread for a complete and satisfying meal.
16of 20
Spiced Indian-style Soup
Main Ingredients: Ghee, Garlic, Ginger Root, Caraway Seed, Ground
This spiced Indian-style soup is a delicious and comforting dish that's perfect for chilly days. Made with a variety of spices, lentils, and vegetables, this soup is packed with flavor and nutrients. Serve with some crusty bread for a complete meal.
17of 20
Masoor Dal (Indian Lentil Soup)
Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
This traditional Indian soup, also known as dal or dhal, is a staple in many Indian households and for good reason. Made with red lentils, onions, tomatoes, and a variety of spices, this soup is both flavorful and nutritious. Serve with some rice for a complete meal.
18of 20
Indian Mulligatawny soup (Vegan)
Main Ingredients: Oil, Yellow Onion, Garlic, Medium Carrots, Celery
This vegan version of the traditional Indian Mulligatawny soup is a flavorful and healthy dish that's perfect for chilly days. Made with lentils, vegetables, and a variety of spices, this soup is packed with nutrients and flavor. Serve with some crusty bread for a complete meal.
19of 20
Indian Spiced Black Bean Soup
Main Ingredients: Black Beans, Onions, Chopped Carrot, Chopped Garlic
This hearty and delicious soup is made with black beans, Indian spices, and a variety of vegetables. The combination of black beans and spices adds a unique and delicious twist to this classic soup. Serve with some naan bread for a complete and satisfying meal.
This creamy and flavorful soup is made with butternut squash, Indian spices, and coconut milk. The addition of coconut milk not only adds a rich and creamy texture, but also a touch of sweetness to the soup. Serve with some crusty bread for a complete and satisfying meal.
Indian Lentil Soup
Ingredients:
1 cup red lentils, rinsed and drained
1 large onion, chopped
2 cloves garlic, minced
1 inch piece ginger, grated
1 carrot, chopped
1 tomato, chopped
1 teaspoon cumin powder
1 teaspoon coriander powder
1/2 teaspoon turmeric powder
4 cups water
Salt to taste
1 tablespoon olive oil
This hearty and filling soup is a staple in Indian households and is also known as dal soup. Lentils are a great source of plant-based protein and fiber, which helps keep you full for longer and aids in weight loss. To make this soup, start by heating olive oil in a pot and sautéing onion, garlic, and ginger until fragrant. Add in the chopped carrots and tomatoes and cook for a few minutes. Then, add in the rinsed lentils, cumin powder, coriander powder, turmeric powder, and water. Bring to a boil, then lower the heat and let it simmer for 20 minutes or until the lentils are cooked. Add salt to taste and blend the soup until smooth. Serve hot and enjoy!
Spinach and Vegetable Soup
Ingredients:
2 cups spinach, washed and chopped
1 small onion, chopped
1 small tomato, chopped
1 carrot, chopped
1 cup broccoli, chopped
1 teaspoon cumin powder
1/2 teaspoon garam masala powder
4 cups water or vegetable broth
Salt to taste
1 tablespoon olive oil
This healthy and flavorful soup is loaded with vegetables and spices that not only aid in weight loss but also boost your immune system. To make this soup, heat olive oil in a pot and sauté onions until translucent. Add in the chopped tomatoes, carrots, and broccoli and cook for a few minutes. Then, add in the spinach, cumin powder, garam masala powder, and water or vegetable broth. Let it simmer for 15 minutes or until the vegetables are tender. Season with salt to taste and serve hot.
Incorporating these delicious and nutritious Indian soups into your diet can help you lose weight in a healthy and sustainable way. These soups are easy to make and can be enjoyed as a light meal or as a side dish with your main meal. So, instead of reaching for unhealthy snacks, try making these soups and see the difference it makes in your weight loss journey.
![Easy Indian Lentil Soup Recipe [Vegan] - Masala Herb](https://www.masalaherb.com/wp-content/uploads/2018/08/Indian-Lentil-Soup-2.jpg)
