16 Diabetic Swiss Steak Recipe Dive Into Deliciousness!
Published on: Mar 13, 2024
Diabetic Swiss steak is a delicious and healthy meal option for those living with diabetes. This classic comfort food dish is typically made with tenderized round steak and smothered in a rich tomato-based sauce. However, for those looking to manage their blood sugar levels, this recipe can be tweaked to be equally as satisfying without sacrificing taste. In this article, we'll discuss how to make a diabetic-friendly version of Swiss steak that is sure to become a family favorite.
Who says you can only cook steak on the grill? This beer can chicken recipe takes a twist on the classic Swiss steak dish. The chicken is marinated in a flavorful blend of herbs and spices, then cooked on the grill with a can of beer for added moisture and flavor. The result is a juicy and tender chicken that will have everyone asking for seconds.
For a hearty and comforting meal, try this country Swiss steak beer can chicken recipe. The chicken is rubbed with a blend of seasonings and then slow-cooked in a savory tomato sauce. The result is a flavorful and tender chicken that falls off the bone. Serve it with your favorite sides for the ultimate comfort food feast.
If you're short on time, this slow cooker Swiss steak beer can chicken recipe is the perfect solution. Simply place the chicken on a bed of vegetables in the slow cooker and let it cook for a few hours. The result is a tender and flavorful chicken that requires minimal effort. Plus, the slow cooker creates a delicious broth that can be used for gravy or soup.
This beer can chicken recipe is perfect for those busy weeknights when you need a quick and easy meal. The chicken is marinated in a tangy and flavorful sauce, then grilled to perfection. Serve it with your favorite vegetables for a well-rounded and delicious meal that can be ready in no time.
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Family Swiss Steak
Main Ingredients: Unbleached All Purpose Flour, Dried Thyme, Sweet
Gather the whole family around the dinner table with this family Swiss steak beer can chicken recipe. The chicken is marinated in a delicious blend of spices and then cooked on the grill with a can of beer for added flavor. The result is a tender and juicy chicken that everyone in the family will love, even the pickiest eaters.
If you love the convenience of a slow cooker, this crockpot Swiss steak beer can chicken recipe is for you. The chicken is slow-cooked in a delicious and tangy sauce, resulting in a tender and flavorful dish. Serve it with your favorite sides for a satisfying and easy meal.
Add some extra flavor and texture to your beer can chicken with this Swiss steak with mushrooms recipe. The chicken is marinated in a savory blend of herbs and spices, then topped with a mushroom sauce that adds a delicious umami flavor. This dish is sure to impress your taste buds.
Bring back childhood memories with this mom's Swiss steak beer can chicken recipe. The chicken is marinated in a flavorful blend of seasonings and then slow-cooked in a savory tomato sauce. The result is a tender and comforting dish that will remind you of home.
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Swiss Steak {crock Pot}
Main Ingredients: Beef Steak, Flour, Olive Oil, Onions, Green Peppers
This crockpot Swiss steak beer can chicken recipe is perfect for those busy days when you don't have time to cook. The chicken is slow-cooked in a tangy and flavorful sauce, resulting in a tender and juicy dish. Serve it with your favorite sides for a satisfying and easy meal.
Take a trip down memory lane with this old fashioned Swiss steak beer can chicken recipe. The chicken is marinated in a savory blend of seasonings and then cooked on the grill with a can of beer for added flavor. The result is a tender and juicy chicken that will remind you of simpler times.
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Cheesy Crispy Diabetic Pizza
Main Ingredients: Olive Oil, Tortilla, Pizza Sauce, Cheese, Pepperoni
If you're looking for a healthier alternative to traditional pizza, try this cheesy crispy diabetic pizza beer can chicken recipe. The chicken is marinated in a flavorful blend of herbs and spices, then topped with a variety of vegetables and cheese. The result is a delicious and guilt-free meal that you can enjoy any day of the week.
For a quick and easy meal, try this instant pot Swiss steak beer can chicken recipe. The chicken is marinated in a tangy and flavorful sauce, then cooked in the instant pot for a tender and juicy result. Serve it with your favorite sides for a delicious and hassle-free meal.
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Diabetic Peanut Butter Cookies
Main Ingredients: All Purpose Flour, Oatmeal, Salt, Baking Powder, Peanut
Who said you can't have sweets when you have diabetes? These diabetic peanut butter cookies are the perfect indulgence for those with a sweet tooth. Made with sugar-free ingredients, these cookies are a guilt-free treat that everyone can enjoy.
If you prefer to cook your chicken in the oven, this oven-baked Swiss steak beer can chicken recipe is for you. The chicken is marinated in a delicious blend of herbs and spices, then baked to perfection. The result is a tender and flavorful dish that is sure to become a family favorite.
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Diabetic Lasagna
Main Ingredients: Ground Turkey Breast, Onion, Garlic, Crushed Tomatoes
Just because you have diabetes doesn't mean you can't enjoy a classic Italian dish like lasagna. This diabetic lasagna beer can chicken recipe is made with low-carb ingredients and is just as delicious as the traditional version. Impress your family and friends with this healthier take on a classic dish.
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Slow Cooker Lemon-Garlic Chicken, Diabetic
Main Ingredients: Dried Oregano, Seasoned Salt, Boneless Chicken Breast
For a tangy and flavorful chicken dish, try this slow cooker lemon-garlic chicken beer can chicken recipe. The chicken is marinated in a zesty blend of herbs and spices, then slow-cooked to perfection. The result is a tender and juicy chicken that is perfect for any occasion.
This Yoder's Swiss steak beer can chicken recipe is a must-try for any chicken lover. The chicken is marinated in a delicious blend of spices and then cooked on the grill with a can of beer for added flavor. The result is a tender and juicy chicken that will have you coming back for more.
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Diabetic Suitable Brownie
Main Ingredients: Fresh Dates, Water, Oil, Large Eggs, Sugar, Plain
You don't have to give up brownies just because you have diabetes. This diabetic suitable brownie beer can chicken recipe is made with sugar-free ingredients and is just as delicious as the traditional version. Indulge in this guilt-free treat without worrying about your blood sugar levels.
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Cauliflower Hash – Low Carb & Diabetic Friendly
Main Ingredients: Cauliflower, Mushrooms, Onions, Bacon, Bacon Grease
For a healthier alternative to traditional hash, try this cauliflower hash beer can chicken recipe. Made with low-carb ingredients, this dish is perfect for those watching their carb intake. Plus, it's diabetic-friendly, making it a great option for anyone looking for a delicious and nutritious meal.
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Chinese Fried Rice, Diabetic Friendly
Main Ingredients: Cooked Brown Rice, Oil, Green Chillies, Capsicum
You don't have to give up your favorite Chinese dishes just because you have diabetes. This Chinese fried rice beer can chicken recipe is made with low-carb ingredients and is just as delicious as the traditional version. Enjoy this tasty and diabetic-friendly meal without any guilt.
Understanding Diabetes and Diet
The Importance of a Balanced Diet
It's no secret that maintaining a balanced diet is crucial for managing diabetes. This means incorporating a variety of foods from all food groups and being mindful of portion sizes. Many people with diabetes may think that they have to give up their favorite meals, but with some simple modifications, they can still enjoy them in a healthier way. This is where our diabetic Swiss steak recipe comes in.
The Role of Carbohydrates in Blood Sugar Control
One of the main concerns for diabetics is managing their carbohydrate intake. Carbohydrates are broken down into glucose, which is then used by the body for energy. However, too much glucose in the blood can lead to spikes in blood sugar levels. Therefore, it's essential to choose complex carbohydrates, which take longer to digest and have a slower impact on blood sugar levels. Our diabetic Swiss steak recipe uses whole-wheat flour and brown rice instead of white flour and white rice, making it a healthier option for those with diabetes.
Diabetic Swiss Steak Recipe
Ingredients
1 pound of round steak, trimmed of excess fat
¼ cup whole-wheat flour
1 teaspoon salt
½ teaspoon pepper
1 tablespoon olive oil
1 onion, diced
1 can (14.5 ounces) diced tomatoes, no added salt
1 cup beef broth, no added salt
1 teaspoon dried Italian seasoning
1 cup sliced mushrooms
2 cloves of garlic, minced
2 cups cooked brown rice
Instructions
In a shallow dish, combine the whole-wheat flour, salt, and pepper. Dredge the round steak in the flour mixture, shaking off any excess.
In a large skillet, heat the olive oil over medium-high heat. Add the steak and cook for 2-3 minutes on each side, until browned.
Remove the steak from the skillet and set aside. In the same skillet, add the onion and cook for 2-3 minutes until soft.
Add the diced tomatoes, beef broth, Italian seasoning, mushrooms, and garlic to the skillet. Stir to combine.
Return the steak to the skillet, cover, and let simmer on low heat for 45 minutes to an hour, until the steak is tender.
Remove the steak from the skillet and let it rest for 10 minutes before slicing it into thin strips.
In a separate pot, cook the brown rice according to package instructions.
Serve the sliced steak over the cooked brown rice and top with the tomato and mushroom sauce.
Final Thoughts
With just a few simple modifications, our diabetic Swiss steak recipe is a delicious and guilt-free option for those with diabetes. By using whole-wheat flour and brown rice, we've reduced the amount of simple carbohydrates in the dish, making it a healthier choice. This recipe not only satisfies cravings but also helps to manage blood sugar levels. So, go ahead and enjoy this comforting meal without any worries. Your taste buds and your blood sugar levels will thank you.
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