17 Diabetic Southern Cornbread Recipe Delight In These Amazing Recipes!
Published on: Mar 31, 2024
Southern cornbread is a beloved staple in many households, but for those with diabetes, this classic dish can often be off-limits due to its high carb and sugar content. However, with a few simple substitutions and modifications, you can create a delicious diabetic-friendly southern cornbread recipe that everyone can enjoy. In this article, we will share a professional and well-organized introduction to this topic, including the key ingredients and step-by-step instructions to make the perfect diabetic southern cornbread that is both healthy and delicious.
When it comes to making diabetic-friendly southern cornbread, the key is to use low-carb and low-sugar alternatives for traditional ingredients. Here are the key ingredients you will need for this recipe:
1. Almond Flour
Instead of using regular all-purpose flour, which is high in carbs, opt for almond flour which is low in carbs and high in healthy fats. This will give your cornbread a nutty and slightly sweet flavor.
2. Artificial Sweetener
Most traditional cornbread recipes call for sugar, which is a big no-no for those with diabetes. Instead, use an artificial sweetener such as Stevia or Splenda to add sweetness without adding any extra carbs or sugar.
3. Greek Yogurt
To make your cornbread moist and fluffy, swap out buttermilk for Greek yogurt. This will also add a boost of protein and reduce the carb content.
Step-by-Step Instructions
Now that you have all the key ingredients, here is a step-by-step guide to making diabetic southern cornbread:
1. Preheat your oven to 375°F (190°C) and grease a 9-inch cast-iron skillet or baking pan.
2. In a mixing bowl, combine 1 cup of almond flour, 1/4 cup of cornmeal, 1 tablespoon of baking powder, and 1/4 teaspoon of salt.
3. In a separate bowl, beat 2 eggs and then stir in 1/3 cup of Greek yogurt, 1/4 cup of melted butter, and 1/4 cup of artificial sweetener.
4. Slowly add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into the prepared skillet or pan and smooth the top with a spatula.
6. Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.
7. Let the cornbread cool for 5 minutes before slicing and serving.
Enjoy Your Diabetic-Friendly Southern Cornbread
With these simple substitutions and modifications, you can now enjoy a diabetic-friendly version of southern cornbread without compromising on taste or texture. Serve it as a side dish to your favorite southern meal or enjoy it as a snack on its own. This recipe is sure to become a new favorite in your household.
