19 Diabetic Mexican Cornbread Recipe Dive Into Deliciousness!
Published on: Apr 9, 2024
In addition to being delicious, cornbread is a staple in Mexican cuisine and can also be a great option for those with diabetes. The traditional recipe for Mexican cornbread typically uses ingredients that are high in carbohydrates, making it a less-than-ideal choice for those with diabetes. However, with a few simple swaps and additions, this diabetic Mexican cornbread recipe will satisfy your cravings while also keeping your blood sugar levels in check. Let's take a look at how to make this tasty and diabetes-friendly version of a classic Mexican dish.
Mexican Cornbread is a delicious and flavorful twist on traditional cornbread. With the perfect combination of spicy and savory flavors, this dish is sure to be a hit at your next gathering. Here are 20 amazing and mouth-watering recipes for Mexican Cornbread that will take your taste buds on a journey to Mexico.
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Mom’s Mexican Cornbread
Main Ingredients: Ground Beef, Vegetable Oil, Self Rising Cornmeal
This recipe is a family favorite and a testament to the amazing cooking skills of moms everywhere. With a hearty and flavorful base of ground beef, corn, and tomatoes, this version of Mexican Cornbread is sure to become a staple in your household.
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Herdez Mexican Cornbread
Main Ingredients: Cornmeal, Baking Powder, Kosher Salt, White Sugar
This recipe puts a unique spin on traditional Mexican Cornbread by incorporating Herdez salsa into the mix. The result is a tangy and spicy cornbread that is perfect for pairing with your favorite Mexican dishes.
Why have just plain cornbread when you can have it stuffed with delicious ingredients like ground beef, cheese, and jalapenos? This recipe takes Mexican Cornbread to a whole new level of deliciousness.
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Mexican Cornbread II
Main Ingredients: Self Rising Cornmeal, Egg, Milk, Cream Style Corn
This recipe uses a blend of cornbread mix and canned corn to create a moist and flavorful dish. With the addition of green chilies and Mexican cheese, this version of Mexican Cornbread is sure to be a crowd pleaser.
This casserole version of Mexican Cornbread is perfect for potlucks and family gatherings. With layers of cornbread, ground beef, cheese, and salsa, this dish is a complete meal in itself.
If you love cheese, then this is the recipe for you. This cheesy twist on Mexican Cornbread is loaded with cheddar cheese, Monterey Jack cheese, and corn. It’s a cheese lover’s dream come true.
This recipe is a classic and traditional version of Mexican Cornbread. With a base of cornmeal and corn kernels, this dish is full of texture and flavor. Perfect for serving alongside your favorite Mexican dishes.
This casserole version of Mexican Cornbread is loaded with ground beef, beans, and cheese. It’s a hearty and satisfying dish that will have your taste buds dancing with joy.
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Mexican Cornbread I
Main Ingredients: Self Rising Cornmeal, Self Rising Flour, Shredded
This recipe uses a combination of cornmeal and flour to create a light and fluffy cornbread. With the addition of green chilies and cheese, this dish is full of flavor and perfect for any occasion.
This recipe is a unique twist on traditional Mexican Cornbread. With the addition of cream cheese and green chilies, this dish is creamy, spicy, and bursting with flavor.
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Mexican Cornbread Layered Salad
Main Ingredients: Romaine Lettuce, Crumbled Cornbread, Black Beans, Corn
If you’re looking for a healthier version of Mexican Cornbread, then this recipe is for you. This layered salad is packed with corn, beans, tomatoes, and cheese, and is perfect for a light lunch or dinner.
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Mexican Cornbread Skillet
Main Ingredients: Ground Beef, Small Onion, Red Bell Pepper, Small
This recipe uses a cast-iron skillet to create a crispy and golden crust for the cornbread. With a flavorful blend of seasonings and cheese, this dish is the perfect side to any Mexican meal.
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Mexican Cornbread Waffles
Main Ingredients: Yellow Cornmeal, Flour, Salt, Baking Soda
Who says you can’t have cornbread for breakfast? This recipe transforms traditional Mexican Cornbread into delicious waffles that are perfect for topping with syrup or your favorite breakfast toppings.
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Mexican Cornbread with Green Chile
Main Ingredients: Milk, Butter, Large Eggs, Yellow Corn Meal, All Purpose
This spicy version of Mexican Cornbread is packed with green chilies and jalapenos, giving it a fiery kick. It’s the perfect dish for those who love a little heat in their food.
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Crock Pot Mexican Cornbread Casserole
Main Ingredients: Ground Beef, Diced Onion, Large Garlic Cloves, Cream
If you’re looking for an easy and hands-off way to make Mexican Cornbread, then this recipe is for you. Simply throw all the ingredients into a crockpot and let it cook to perfection.
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Low Carb Taco Bake - Mexican Cornbread Casserole
Main Ingredients: Lean Ground Beef, Taco Seasoning, Tomato Paste, Beef
For those watching their carb intake, this low carb version of Mexican Cornbread is a game-changer. With all the delicious flavors of traditional cornbread, this dish is perfect for those on a low carb or keto diet.
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Mexican Cornbread...Sans Corn, of course
Main Ingredients: Ground Beef, Chili Powder, Cumin, Onions, Garlic Salt
This unique recipe is perfect for those with dietary restrictions or allergies. By replacing the corn with zucchini, this dish is still full of flavor and texture without any corn.
Main Ingredients: Ground Beef, Onion, Garlic, Cumin, Salt, Pepper, Chili
Another low carb and gluten-free version of Mexican Cornbread, this recipe uses almond flour to create a delicious and healthy dish. Perfect for those with dietary restrictions or for anyone looking for a healthier option.
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Mexican Cornbread Casserole Taco Bake (low carb)
Main Ingredients: Lean Ground Beef, Taco Seasoning, Tomato Paste, Beef
This low carb version of Mexican Cornbread is packed with all the flavors of a traditional taco in the form of a casserole. With a base of ground beef and a layer of cheese and salsa, this dish is sure to be a hit with the whole family.
Swap Out the Cornmeal
One of the main ingredients in traditional Mexican cornbread is, you guessed it, cornmeal. While cornmeal may give the bread its signature texture and flavor, it also contains a significant amount of carbohydrates. For those with diabetes, this can cause spikes in blood sugar levels. To keep the carbs in check, swap out the cornmeal for almond flour. Almond flour is lower in carbohydrates and adds a nutty flavor to the cornbread. It also contains healthy fats and protein, which can help slow down the absorption of carbohydrates and prevent blood sugar spikes.
Add in Some Veggies
To make this diabetic Mexican cornbread even more nutritious, add in some veggies. Traditional Mexican cornbread often includes ingredients like corn, peppers, and onions, which are all high in carbohydrates. Instead, try incorporating low-carb vegetables like zucchini, bell peppers, and onions. These veggies not only add flavor and texture to the cornbread but also add essential vitamins and minerals. They also have a lower glycemic index, meaning they won't cause a sharp rise in blood sugar levels.
Use Sugar Alternatives
Another ingredient in traditional Mexican cornbread is sugar, which can be problematic for those with diabetes. To make this recipe diabetes-friendly, use sugar alternatives like stevia or erythritol. These natural sweeteners have a minimal impact on blood sugar levels and can be used in place of sugar in equal amounts. They also have a lower glycemic index, making them a smarter choice for those with diabetes.
Choose Lean Proteins
To make this diabetic Mexican cornbread a well-rounded and satisfying meal, choose lean proteins to add to the bread. Traditional Mexican cornbread often includes ingredients like bacon or chorizo, which are high in saturated fat. Instead, opt for lean proteins like grilled chicken or ground turkey. These options are lower in fat and calories and provide a good source of protein, which can help balance out the carbohydrates in the bread.
Final Thoughts
With these simple swaps and additions, you can enjoy a delicious and diabetes-friendly version of Mexican cornbread. By using almond flour, adding in veggies, using sugar alternatives, and choosing lean proteins, you can satisfy your cravings without causing spikes in blood sugar levels. So go ahead and whip up a batch of this diabetic Mexican cornbread and enjoy a guilt-free and tasty meal!
