15 Diabetic Ginger Chews Recipe Tapioca Starch Chinese Recipe Ignite Your Passion For Cooking!
Published on: Mar 24, 2024
If you or a loved one has diabetes, then you know how challenging it can be to find satisfying and healthy snacks. Many store-bought treats are filled with added sugars and unhealthy ingredients that can cause spikes in blood sugar levels. But fear not, because there is a solution – homemade diabetic ginger chews made with tapioca starch. Not only are these chews delicious and easy to make, but they are also a traditional Chinese recipe that has been used for centuries to aid in digestion and improve overall health. In this article, we will guide you through the steps to make these flavorful and nutritious treats that will satisfy your sweet tooth without causing any harm to your blood sugar levels.
Main Ingredients: Soy Sauce, Oyster Sauce, Shaoxing Wine, Sugar, Tapioca
Looking for a tasty and easy weeknight meal? Look no further than this Chinese Broccoli Beef Noodle Stir Fry recipe. It's full of flavor and takes less than 30 minutes to make. Plus, it's a great way to use up any leftover vegetables you may have in your fridge.
To make this dish, you'll need some thinly sliced beef, Chinese broccoli, and noodles. For the sauce, you'll need a mixture of soy sauce, oyster sauce, and mirin for a touch of sweetness. Feel free to add in any other vegetables you have on hand, like bell peppers, carrots, or mushrooms.
For those who are gluten intolerant, finding tasty and authentic Chinese dumplings can be a challenge. But fear not, these Gluten Free Chinese Dumplings are here to satisfy your cravings. Made with a combination of rice flour and tapioca flour, these dumpling wrappers are just as delicious as the traditional ones.
For the filling, you can use any combination of ground meat, vegetables, and seasonings you like. We recommend using a mixture of ground pork, cabbage, and shiitake mushrooms for a flavorful and juicy filling. Serve with a side of soy sauce for dipping and you have yourself a delicious gluten-free meal.
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Cantonese Steamed Chicken & Chinese Sausage
Main Ingredients: Dried Shiitake Mushrooms, Boneless Skinless Chicken
If you're a fan of dim sum, then you'll love this Cantonese Steamed Chicken & Chinese Sausage dish. It's a classic dish that's often served at dim sum restaurants, and now you can make it at home. The combination of tender chicken and savory Chinese sausage makes for a perfect pairing.
To make this dish, you'll need to marinate the chicken in a mixture of soy sauce, oyster sauce, and gaau si (Chinese rice wine) for at least 30 minutes. Then, steam the chicken and Chinese sausage together for about 20 minutes until fully cooked. Serve with some steamed rice for a complete meal.
Looking for a crispy and flavorful beef dish? This Chinese Crispy Beef is sure to hit the spot. The key to achieving crispy beef is to make sure the beef is thinly sliced and marinated in a cornstarch and five-spice powder mixture. This will give the beef a nice crunch when fried.
For the sauce, we recommend using a combination of soy sauce, rice vinegar, and hoisin sauce for a well-balanced flavor. Toss the fried beef in the sauce and serve with some steamed vegetables for a complete meal. This dish is sure to become a new favorite in your household.
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Rice Cooker Chinese Sticky Rice
Main Ingredients: Rice, Ground Pork, Shrimp, Chinese Sausages, Dried
If you have a rice cooker, then you need to try making this Rice Cooker Chinese Sticky Rice. It's a simple and delicious dish that can be served as a main course or as a side dish. The best part is that your rice cooker does all the work for you, making it a perfect meal for busy weeknights.
The sticky rice is flavored with a combination of soy sauce, oyster sauce, and lap cheong (Chinese sausage) for a savory and slightly sweet taste. You can also add in some diced chicken or shrimp for some added protein. Once everything is cooked, simply mix it all together and serve hot.
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Whole30 Crispy Chinese Chicken Wings
Main Ingredients: Chicken Wings, Baking Powder, Garlic Powder, White
Eating healthy doesn't mean you have to give up your favorite foods, like chicken wings. These Whole30 Crispy Chinese Chicken Wings are a healthier version of the classic dish, without sacrificing any flavor. They're crispy, flavorful, and perfect for game day or as an appetizer.
The key to achieving that crispy texture is to bake the wings in the oven instead of frying them. The sauce is made with coconut aminos, coconut sugar, and Chinese five-spice powder for a delicious and Whole30 compliant flavor. Serve with some fresh veggies for a complete meal.
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Chinese Chicken Broccoli Stirfry
Main Ingredients: Skinless Boneless Chicken Breasts, Baking Soda, Soy
This Chinese Chicken Broccoli Stirfry is a quick and easy dish that's perfect for busy weeknights. It's full of flavor and takes less than 30 minutes to make. Plus, it's a great way to get some vegetables into your diet in a tasty way.
To make this dish, you'll need some thinly sliced chicken breast, broccoli, and a simple stir fry sauce made with soy sauce, oyster sauce, and a touch of sesame oil. You can also add in other vegetables like bell peppers or carrots for some added crunch and nutrition. Serve over some rice for a complete meal.
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Easy Chinese Hot and Sour Soup with Chicken (酸辣湯)
Main Ingredients: Coconut Aminos, Apple Cider Vinegar, White Vinegar, Hot
Warm up on a chilly day with this Easy Chinese Hot and Sour Soup with Chicken. It's a classic Chinese soup that's full of flavor and will make your taste buds dance. The combination of spicy and sour flavors is what makes this soup so addicting.
To make this soup, you'll need some chicken broth, ground chicken, and a variety of vegetables like mushrooms, bamboo shoots, and tofu. The soup is flavored with a mixture of white pepper, chili paste, and rice vinegar for that signature hot and sour taste. Serve with some steamed rice for a satisfying meal.
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Honey Sesame Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Light Chicken Stock
Looking for a sweet and savory chicken dish? This Honey Sesame Chicken is just what you need. It's easy to make and full of flavor, making it a great option for a weeknight dinner. The chicken is cooked in a flavorful sauce made with honey, soy sauce, and rice vinegar.
For added crunch and texture, we recommend topping the chicken with some toasted sesame seeds and chow mein noodles. Serve with some steamed vegetables and rice for a complete and delicious meal that the whole family will love.
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Shrimp Dumplings (Har Gow/虾饺)
Main Ingredients: Deveined Shrimp, Bamboo Shoots, Scallion, Ginger, Pork
No dim sum meal is complete without some Shrimp Dumplings (Har Gow). These delicate and flavorful dumplings are a staple at any dim sum restaurant and now you can make them at home. The key to achieving the perfect texture is to use a combination of wheat and tapioca flour for the wrappers.
The filling is made with a mixture of shrimp, bamboo shoots, and water chestnuts for some added crunch. Serve with a side of soy sauce for dipping and you have yourself a delicious and impressive meal.
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Deep Fried Shrimp Balls
Main Ingredients: Egg Whites, Ground Pork Fat, Shrimp, Shaoxing Rice
For a tasty and unique appetizer, try making these Deep Fried Shrimp Balls. They're crispy on the outside and tender on the inside, making them a perfect bite-sized treat. The shrimp balls are flavored with a mixture of soy sauce, sweet chili sauce, and oyster sauce.
To achieve that crispy texture, roll the shrimp balls in some panko breadcrumbs before frying. Serve with some chili garlic sauce for dipping and watch them disappear in no time.
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How to Make Har Gow (Shrimp Dumplings) at Home
Main Ingredients: Shrimp, Bamboo Shoots, Soy Sauce, Salt, Rice Wine
If you're a fan of dim sum, then you have to try making Har Gow (Shrimp Dumplings) at home. These delicate and flavorful dumplings are surprisingly easy to make, and you'll impress your friends and family with your homemade version. The key is to make sure the dumpling wrappers are thin and translucent.
For the filling, you'll need a combination of shrimp, bamboo shoots, and wood ear mushrooms. The shrimp should be chopped into small pieces and mixed with the other ingredients to create a flavorful and juicy filling. Serve with a side of soy sauce for dipping and enjoy your homemade dim sum.
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Mixed Mushroom Cheung Fun (雜菌腸粉)
Main Ingredients: Mixed Mushrooms, Canola Oil, Garlic, Salt, Teriyaki
Cheung Fun, or steamed rice noodle rolls, is a classic Cantonese dish that's often served at dim sum restaurants. This version, Mixed Mushroom Cheung Fun, is a vegetarian twist on the traditional dish. It's full of flavor and a great way to incorporate some veggies into your diet.
To make this dish, you'll need a variety of mushrooms, like shiitake, enoki, and oyster mushrooms, for a delicious and savory filling. The rice noodle rolls can be easily made at home with a mixture of rice flour and tapioca flour. Serve with a side of soy sauce for dipping and enjoy.
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Singapore Teochew Braised Duck (Lor Ark)
Main Ingredients: Duck, Salt, Rub, Cooking Oil, Dark Soy Sauce, Soy
If you're a fan of duck, then you have to try this Singapore Teochew Braised Duck, also known as Lor Ark. It's a flavorful and tender dish that's often served as part of a Chinese feast. The key to achieving a tender and juicy duck is to braise it for a few hours until it's fall-off-the-bone tender.
The duck is braised in a mixture of soy sauce, dark soy sauce, and Chinese five-spice powder. This creates a rich and flavorful sauce that the duck soaks up as it cooks. Serve with some steamed rice and enjoy this traditional dish.
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Dan Hua Tang - Egg Drop Soup With Shrimp, Tofu, and...
Main Ingredients: Firm Tofu, Shrimps, Tapioca Starch, Garlic, Egg, Salt
Dan Hua Tang, also known as Egg Drop Soup, is a classic Chinese soup that's full of flavor and comforting on a cold day. This version is made with shrimp, tofu, and wood ear mushrooms for a hearty and delicious soup. Plus, it's a great way to get some protein and vegetables into your diet.
To make this soup, you'll need some chicken broth, eggs, and the aforementioned ingredients. The soup is flavored with a combination of soy sauce, sugar, and white pepper for a well-balanced taste. Serve hot and enjoy as a light meal or as a starter for a larger meal.
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ASIAN MEATBALLS ON RICE NOODLES WITH A CHILLI GINGER...
Main Ingredients: Pork Mince, Ginger, Chopped Coriander, Chilli, Garlic
For a flavorful and unique meal, try making these Asian Meatballs on Rice Noodles with a Chilli Ginger Sauce. These meatballs are packed with flavor and are served over a bed of rice noodles for a filling and delicious meal. The sauce is made with a combination of soy sauce, ginger, and chili paste.
For added texture and flavor, we recommend topping the dish with some crushed peanuts and sliced green onions. This dish is sure to be a hit with the whole family and is perfect for a weeknight dinner.
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Vegan Gong Bao Chicken (宫保素丁)
Main Ingredients: Jicama, Cauliflower, All Purpose Flour, Tapioca Starch
For those who follow a vegan diet, you don't have to miss out on the delicious flavors of Gong Bao Chicken. This Vegan Gong Bao Chicken is made with marinated tofu, vegetables, and a flavorful sauce that's reminiscent of the traditional version. Plus, it's a great way to add some plant-based protein to your diet.
The tofu is marinated in a mixture of soy sauce, sesame oil, and cornstarch for a crispy and flavorful texture. The vegetables used in this dish are typically bell peppers and zucchini, but feel free to use any vegetables you have on hand. Serve over some rice for a complete meal.
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Primal Chinese Orange Chicken
Main Ingredients: Boneless, Skinless Chicken Thighs, Tapioca Flour
Love Chinese orange chicken but want a healthier version? Look no further than this Primal Chinese Orange Chicken recipe. It's made with all natural ingredients and is free of added sugars, making it a healthier option for those watching their sugar intake.
The chicken is coated in a mixture of almond flour and coconut flour for a crispy and gluten-free texture. The sauce is made with a combination of coconut aminos, orange juice, and honey for a naturally sweet and tangy flavor. Serve with some steamed vegetables for a complete meal.
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NYC-Style Chinese Scallion Pancakes
Main Ingredients: Farinha De Mandioca, Salt, Water, Toasted Sesame Oil
If you've ever been to New York City, then you know how delicious the Chinese scallion pancakes are. Now you can make them at home with this NYC-Style Chinese Scallion Pancakes recipe. They're crispy, flaky, and full of flavor, making them a perfect side dish or appetizer.
To make these pancakes, you'll need some all-purpose flour, water, and sesame oil. The key to achieving that flaky texture is to layer the dough with thinly sliced scallions before rolling it up and frying it. Serve with a side of soy sauce for dipping and enjoy.
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Lor Mee in Balsamic Vinegar (Chinese Braised Noodles)...
Main Ingredients: Pork Belly, Garlic, Ginger, Five Spice Powder, Rock
This Lor Mee in Balsamic Vinegar, also known as Chinese Braised Noodles, is a hearty and flavorful dish that's perfect for a cold day. The noodles are cooked in a rich and savory sauce made with balsamic vinegar, soy sauce, and sugar. This creates a unique and delicious flavor that you won't find in other noodle dishes.
For added protein, you can top the noodles with some shredded chicken or tofu. The dish is then finished off with some pickled mustard greens for a tangy and crunchy addition. Serve hot and enjoy this traditional Chinese dish.
The Benefits of Ginger for Diabetics
Ginger is a root that has been used in traditional medicine for centuries, especially in Chinese culture. It is known for its anti-inflammatory and antioxidant properties, making it a great addition to any diabetic's diet. Studies have shown that ginger can help improve insulin sensitivity and lower blood sugar levels. This is essential for diabetics as it can help regulate their glucose levels and prevent any spikes or drops. Furthermore, ginger has been found to aid in digestion and reduce nausea, which can be common side effects of diabetes medication. By incorporating ginger into your diet, you can improve your overall health and well-being.
The Role of Tapioca Starch in Diabetic Ginger Chews
Tapioca starch, also known as tapioca flour, is a popular ingredient in gluten-free and diabetic-friendly recipes. It is made from the starchy tuberous root of the cassava plant and is a great alternative to wheat flour. Tapioca starch is low in calories and has a low glycemic index, making it a suitable option for diabetics. It also adds a chewy texture to recipes, making it an excellent option for our diabetic ginger chews. With tapioca starch, you can enjoy a delicious treat without worrying about any blood sugar spikes.
Making the Diabetic Ginger Chews
To make these tasty ginger chews, you will need tapioca starch, fresh ginger, honey, and a few other simple ingredients. The first step is to peel and grate the ginger, then squeeze out the juice using a cheesecloth or a fine-mesh sieve. Ginger juice is the star ingredient in this recipe, as it contains gingerols, the compound responsible for its anti-inflammatory and antioxidant properties. Next, mix the ginger juice with tapioca starch, honey, and a pinch of salt until a dough forms. Roll out the dough and cut it into small squares, then bake for 15 minutes until golden brown. Once cooled, you can enjoy your diabetic ginger chews as a guilt-free snack or dessert.
In conclusion, these diabetic ginger chews made with tapioca starch are a delicious and healthy treat for anyone with diabetes. With the benefits of ginger and the low glycemic index of tapioca starch, you can satisfy your sweet cravings without causing any harm to your blood sugar levels. Plus, this Chinese-inspired recipe adds a touch of tradition and culture to your diet. So why not give it a try and make these tasty ginger chews for yourself or your loved ones?
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