17 Diabetic Friendly Eggplant Recipe Indian Delight In These Amazing Recipes!
Published on: Mar 29, 2024
Eggplant is a versatile and flavorful vegetable that is a staple in many Indian dishes. For those with diabetes, finding diabetic-friendly recipes can be challenging. However, with a little creativity and knowledge, eggplant can be transformed into a delicious and nutritious dish that is suitable for those with diabetes. In this article, we will explore an easy and flavorful diabetic-friendly eggplant recipe that is perfect for any Indian meal.
Diabetic-Friendly Bitter Gourd Curry With Peanut Masala
Main Ingredients: Bitter Gourd, Peanuts, Grated Coconut, Dry Red Chilies
If you're looking for a flavorful and healthy alternative to traditional chicken recipes, try this diabetic-friendly bitter gourd curry with peanut masala. Bitter gourd, also known as bitter melon, is a staple in Indian cuisine known for its numerous health benefits. Combined with a flavorful peanut masala, this dish is sure to satisfy your taste buds without spiking your blood sugar levels.
Eggplant, or baingan, is a versatile vegetable that is commonly used in Indian cooking. This eggplant curry recipe is a great option for vegetarians or those looking to add more plant-based meals to their diet. The eggplant is cooked in a fragrant blend of spices, creating a rich and flavorful curry that pairs well with rice or naan bread.
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Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
If you're looking for a healthy and delicious dip, try this healing Indian eggplant hummus. Made with roasted eggplant, chickpeas, and a blend of Indian spices, this hummus is packed with flavor and nutrients. It's a great option for parties or as a snack with vegetables or pita bread.
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Indian Eggplant Fritters
Main Ingredients: Eggplant, Water, Fresh Lemon Juice, Chili Garlic Sauce
Craving something crispy and savory? Try these Indian eggplant fritters for a tasty appetizer or snack. Slices of eggplant are coated in a spiced batter and fried until golden and crispy. Serve with a side of chutney or dip for the perfect combination of textures and flavors.
No Indian meal is complete without a side of basmati rice. This Indian spiced basmati rice is a flavorful and aromatic addition to any meal. With a blend of spices like cumin, coriander, and turmeric, this rice is a great way to add some extra flavor to your dishes.
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Diabetic Friendly
Main Ingredients: Blueberries, Strawberries, Green Apple, Grapes, Ginger
For those with diabetes, it can be challenging to find recipes that are both delicious and healthy. That's why this list includes several diabetic-friendly options, including the bitter gourd curry and spiced basmati rice. These dishes are lower in sugar and carbohydrates, making them a great choice for those looking to manage their blood sugar levels.
Eggplant is a staple in Indian cuisine, and for a good reason. This versatile vegetable can be cooked in various ways, including curries, dips, and fritters. It's also packed with nutrients like fiber, vitamins, and minerals, making it a healthy addition to any meal.
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Baingan Bharta
Main Ingredients: Eggplants, Cooking Oil, Medium Onion, Garlic, Cumin
Baingan bharta, also known as roasted eggplant curry, is a popular dish in North Indian cuisine. The eggplant is roasted until soft and then mashed and cooked with a blend of spices, onions, and tomatoes. This dish is hearty, flavorful, and pairs well with rice or naan bread.
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Indian Vegetarian Balls
Main Ingredients: Red Lentils, Shallots, Garlic Clove, Eggplant, Green
These Indian vegetarian balls are a delicious and healthy alternative to traditional meatballs. Made with a mix of lentils, vegetables, and spices, these balls are packed with protein, fiber, and nutrients. Serve them with a side of rice or in a wrap for a filling and satisfying meal.
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Indian Baigan Bhaja
Main Ingredients: Eggplant, Salt, Chili Powder, Sunflower Oil, Coriander
Baigan bhaja, or fried eggplant, is a simple and tasty dish that is commonly found in Bengali cuisine. Thin slices of eggplant are coated in a spiced batter and fried until crispy. Serve them as a side dish or as an appetizer with a side of chutney or dip.
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Spiced Indian Eggplant Curry
Main Ingredients: Eggplant, Large Red Onion, Garlic, Olive Oil
If you're in the mood for a rich and flavorful curry, give this spiced Indian eggplant curry a try. The eggplant is cooked in a blend of spices and coconut milk, creating a creamy and fragrant dish that is perfect for dipping naan bread or rice.
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Indian Ground Meat Stew
Main Ingredients: Ghee, Ground Meat, Onions, Garlic Clove, Eggplant
If you're a meat lover, you'll love this Indian ground meat stew. Made with a blend of ground meat, vegetables, and spices, this dish is hearty, comforting, and packed with flavor. Serve it over rice or with a side of naan bread for a complete meal.
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Indian Nutty Eggplant Dish
Main Ingredients: Oil, Eggplant, Peanuts, Sesame Seeds, Desiccated
This Indian nutty eggplant dish is a unique and delicious way to enjoy eggplant. The eggplant is cooked with a variety of nuts and spices, creating a rich and nutty flavor. It's a great option for vegetarians or those looking to add more plant-based meals to their diet.
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Indian Eggplant - Bhurtha
Main Ingredients: Eggplant, Vegetable Oil, Cumin Seeds, Onion, Fresh
Bhurtha is a popular dish in Indian cuisine made with mashed vegetables and spices. This Indian eggplant bhurtha is a flavorful and healthy option, made with roasted eggplant, onions, tomatoes, and a blend of spices. Serve it as a dip or side dish for a tasty and nutritious addition to your meal.
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Indian Eggplant - Pickling Style
Main Ingredients: Eggplants, Fresh Ginger, Garlic, Water, Vegetable Oil
For a unique and tangy eggplant dish, try this Indian eggplant pickling style recipe. Slices of eggplant are pickled in a blend of spices and vinegar, creating a flavorful and refreshing dish that pairs well with rice or as a side to a curry.
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Indian Eggplant Curry (Bhaingan Bharta)
Main Ingredients: Grapeseed Oil, Cumin Seeds, Ginger, Medium Yellow
This Indian eggplant curry, also known as bhaingan bharta, is a classic dish that is loved by many. The eggplant is roasted until soft and then cooked with a blend of spices, onions, and tomatoes for a rich and fragrant curry. Serve it with rice or naan bread for a delicious and satisfying meal.
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Indian Cauliflower Rice Bowl
Main Ingredients: Red Onions, Mushrooms, Eggplant, Cauliflower, Garlic
For a healthier alternative to traditional rice, try this Indian cauliflower rice bowl. Grated cauliflower is cooked with a blend of Indian spices, creating a flavorful and low-carb option that pairs well with a variety of curries and dishes.
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Baingan Bharta + An Indian Feast
Main Ingredients: Eggplants, Tomatoes, Neutral Oil, Salt, Onion, Garlic
This baingan bharta recipe is perfect for a big Indian feast. The roasted eggplant is mashed with a blend of spices, creating a rich and flavorful dish that pairs well with a variety of curries and sides. Serve it alongside rice, naan bread, and other Indian favorites for a delicious and satisfying meal.
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Indian Spiced Eggplant Yogurt Dip
Main Ingredients: Roasted Eggplant, Chopped Onion, Garam Masala, Madras
This Indian spiced eggplant yogurt dip is a healthy and flavorful option for dipping vegetables or pita bread. Made with roasted eggplant, yogurt, and a blend of spices, this dip is packed with protein and nutrients, making it a great addition to any meal or party spread.
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Indian-style Meat Stew
Main Ingredients: Lamb Fillet, Eggplant, Yellow Bell Peppers, Mango
If you're a fan of hearty and comforting stews, this Indian-style meat stew is a must-try. Made with a blend of spices, vegetables, and tender chunks of meat, this stew is bursting with flavor and perfect for a chilly day.
The Benefits of Eggplant for Diabetics
Eggplants are a great addition to a diabetic-friendly diet. They are low in calories and carbohydrates, making them a suitable option for those with diabetes. Eggplants are also rich in fiber, which helps to slow down the absorption of sugar in the body, keeping blood sugar levels stable. Additionally, eggplants are a good source of antioxidants, which can help reduce the risk of heart disease and other complications associated with diabetes.
Diabetic-Friendly Eggplant Curry Recipe
To make a delicious and healthy eggplant curry, you will need the following ingredients:
1 large eggplant, diced into bite-sized pieces
1 onion, chopped
2 tomatoes, diced
1 tablespoon ginger-garlic paste
1 teaspoon turmeric powder
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon garam masala
1 tablespoon olive oil
Salt to taste
Main keyword: diabetic-friendly eggplant recipe
Instructions
In a pan, heat the olive oil over medium heat.
Add the onions and cook until they turn translucent.
Add the ginger-garlic paste and cook for a minute.
Add the tomatoes and cook until they are soft.
Add the turmeric powder, cumin powder, coriander powder, and garam masala. Mix well.
Add the diced eggplant and stir until well coated with the spice mixture.
Cover the pan and let the eggplant cook for about 10 minutes, stirring occasionally.
Once the eggplant is soft, remove the lid and let it cook for a few more minutes until the excess moisture evaporates.
Add salt to taste and mix well.
Serve hot with rice or roti.
Conclusion
With this simple and delicious recipe, you can enjoy eggplant in a diabetic-friendly way. The combination of spices and vegetables not only adds flavor but also provides a nutritious meal that is suitable for those with diabetes. Give this recipe a try and enjoy a flavorful and healthy eggplant curry.
Diabetic-Friendly Bitter Gourd Curry With Peanut Masala
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