17+ Diabetic Friendly Apple Muffins Recipes Dive Into Deliciousness!
Published on: Mar 6, 2024
For individuals living with diabetes, finding delicious and satisfying snack options can be a challenge. Many traditional muffin recipes are loaded with sugar and carbohydrates, making them a less-than-ideal choice for those managing their blood sugar levels. However, with a little creativity and some simple swaps, you can enjoy diabetic-friendlyapple muffins without compromising on taste or health. Here are a few recipes that are safe and healthy for individuals with diabetes to indulge in.
Main Ingredients: All Purpose Flour, Whole Wheat Flour, Sugar, Spice
If you're a fan of fall flavors, then you'll love these pumpkin apple muffins. Made with a combination of pumpkin puree and diced apples, these muffins are packed with delicious autumn goodness. They're also perfect for breakfast or as a snack on-the-go.
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Diabetic-Friendly Apple Muffins
Main Ingredients: Vegetable Oil Cooking Spray, All Purpose Flour, Baking
For those with diabetes, finding tasty and healthy options can be a challenge. But these diabetic-friendly apple muffins are the perfect solution. Made with ingredients that won't spike your blood sugar, these muffins are a guilt-free way to indulge in a sweet treat.
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Nutty Apple Bars -diabetic friendly
Main Ingredients: Sugar, Egg Whites, Vanilla, Flour, Baking Powder
If you're looking for a satisfying and nutritious snack, these nutty apple bars are a must-try. Packed with protein and healthy fats, these bars are perfect for those following a diabetic-friendly diet. And with the added crunch from the nuts, they're sure to satisfy any craving.
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Healthy Apple Muffins
Main Ingredients: Applesauce, Coconut Oil, Maple Syrup, Brown Sugar
Forget those store-bought muffins loaded with sugar and unhealthy ingredients. These healthy apple muffins are made with whole wheat flour, Greek yogurt, and fresh apples for a nutritious and delicious treat. They're perfect for breakfast, a mid-day snack, or even dessert.
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Diabetic Friendly
Main Ingredients: Blueberries, Strawberries, Green Apple, Grapes, Ginger
Living with diabetes doesn't mean you have to miss out on your favorite foods. These diabetic-friendly apple muffins are made with ingredients that won't spike your blood sugar, so you can enjoy a guilt-free treat anytime. Plus, they're so delicious that even non-diabetics will love them.
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Apple Muffins
Main Ingredients: Flour, Baking Powder, Salt, Egg, Brown Sugar, White
Looking for a classic apple muffin recipe? Look no further. These apple muffins are moist, fluffy, and loaded with chunks of fresh apples. They're perfect for any occasion and are sure to be a hit with everyone who tries them.
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Cranberry Apple Muffins
Main Ingredients: Flour, Light Brown Sugar, Cinnamon, Baking Powder
Take your muffins to the next level with the addition of tart and tangy cranberries. These cranberry apple muffins are the perfect combination of sweet and sour, making them a unique and delicious treat. They're also a great way to use up any leftover cranberries from the holiday season.
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Awesome Applesauce Apple Muffins
Main Ingredients: All Purpose Flour, Baking Powder, Baking Soda, Salt
Applesauce is a great ingredient to use in baking, as it adds moisture and natural sweetness without the need for added sugar. These awesome applesauce apple muffins are a perfect example. Made with applesauce, diced apples, and warm spices, they're a flavorful and healthy option for any time of day.
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Paleo Apple Muffins
Main Ingredients: Almond Flour, Baking Soda, Sea Salt, Cinnamon, Apple
If you follow a paleo diet, you know how challenging it can be to find recipes that fit your lifestyle. But these paleo apple muffins are a game-changer. Made with almond flour, coconut oil, and honey, they're a delicious and grain-free option for those eating a paleo diet.
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Low Sugar & Diabetic Friendly
Main Ingredients: Peeled Apples, Fresh Cranberries, Lemon Juice, Stevia
These low sugar and diabetic-friendly apple muffins are the perfect solution for those looking to cut back on their sugar intake without sacrificing flavor. Made with a combination of natural sweeteners like honey and applesauce, these muffins are a healthier alternative to traditional recipes.
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Flourless Banana Apple Muffins
Main Ingredients: Banana, Large Eggs, Coconut Oil, Almond Flour, Baking
If you're looking for a gluten-free option, these flourless banana apple muffins are the way to go. Made with only a few simple ingredients, including ripe bananas and fresh apples, these muffins are naturally sweet and delicious. They're also a great way to use up overripe bananas.
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Easy Apple Muffins
Main Ingredients: Self Raising Flour, Butter, Raisins, Sugar, Egg
Don't have a lot of time to spend in the kitchen? These easy apple muffins are the perfect solution. With a simple list of ingredients and minimal prep time, you can whip up a batch of these muffins in no time. And the best part? They taste just as good as more complicated recipes.
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Whole Wheat Apple Muffins
Main Ingredients: Whole Wheat Flour, Flour, Baking Powder, Baking Soda
For a healthier twist on traditional apple muffins, try using whole wheat flour instead of white. These whole wheat apple muffins are a great source of fiber and nutrients, making them a perfect breakfast or snack option. Plus, the whole grains give them a delicious and nutty flavor.
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Cinnamon Apple Muffins
Main Ingredients: Flour, Baking Powder, Baking Soda, Salt, Cinnamon
Cinnamon and apples are a classic flavor combination, and for good reason. These cinnamon apple muffins are full of warm and cozy flavors, making them perfect for fall. Plus, they make your kitchen smell amazing while they're baking.
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"Sinnamon Apple Muffins"
Main Ingredients: Quick Cooking Oats, Boiling Water, All Purpose Flour
For a fun and creative twist on traditional cinnamon apple muffins, try making these "sinnamon" apple muffins. The addition of a secret ingredient (hint: it starts with an S) gives these muffins an extra kick of flavor and a unique twist on a classic recipe.
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Healthy Apple Muffins with Oats
Main Ingredients: Large Eggs, Unsweetened Apple Sauce, Grass Fed Butter
Oats are a great way to add fiber and nutrients to your baked goods. These healthy apple muffins with oats are no exception. Made with a combination of whole wheat flour and oats, these muffins are a hearty and nutritious option for any time of day.
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Morning Glory Muffins
Main Ingredients: All Purpose Flour, Granulated Sugar, Cinnamon, Baking
If you're a fan of muffins loaded with fruits, nuts, and seeds, then you'll love these morning glory muffins. Packed with shredded carrots, diced apples, and chopped walnuts, these muffins are a delicious and wholesome way to start your day.
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Snickerdoodle Apple Muffins
Main Ingredients: Vegetable Oil, Sugar, Eggs, Vanilla Extract
Combine two classic treats into one with these snickerdoodle apple muffins. Made with a spiced apple batter and topped with a cinnamon sugar coating, these muffins are a delicious and unique twist on traditional apple muffins. They're also perfect for satisfying any sweet tooth.
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Healthy Cinnamon Sugar Apple Muffins
Main Ingredients: Apples, Coconut Oil, Milk, White Vinegar, Brown Sugar
For a healthier version of snickerdoodle apple muffins, try these healthy cinnamon sugar apple muffins. Made with whole wheat flour and coconut oil, these muffins are a healthier alternative that still satisfies your cravings for warm and cozy fall flavors.
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Crumb Apple Muffins
Main Ingredients: Apples, Granulated Sugar, Cinnamon, Flour, Brown Sugar
For those who love a little extra texture in their muffins, these crumb apple muffins are a must-try. Topped with a sweet and buttery crumb topping, these muffins are a decadent treat that are perfect for enjoying with a cup of coffee or tea.
Apple Cinnamon Muffins
Ingredients:
1 1/2 cups almond flour
1/4 cup coconut flour
1/4 cupstevia or erythritol sweetener
1 tsp baking powder
1/2 tsp baking soda
1/4 tsp salt
1 tspcinnamon
1/2 cup unsweetened applesauce
1/4 cupcoconut oil, melted
2 large eggs
1 tsp vanilla extract
1 cup diced apples
Instructions:
Preheat your oven to 350°F and line a muffin tin with liners.
In a large bowl, whisk together the almond flour, coconut flour, sweetener, baking powder, baking soda, salt, and cinnamon.
In a separate bowl, mix together the applesauce, melted coconut oil, eggs, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Fold in the diced apples.
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 10 minutes before removing them and placing them on a wire rack to cool completely.
These apple cinnamon muffins are packed with protein and healthy fats, making them a great diabetic-friendly option. The use of stevia or erythritol as a sweetener helps to keep the sugar content low, and the combination of almond and coconut flour keeps the carbohydrates in check. The addition of cinnamon not only adds a delicious flavor but also has been shown to help regulate blood sugar levels in individuals with diabetes.
Sugar-Free Apple Muffins
Ingredients:
1 cup whole wheat flour
1/2 cup oat flour
1/4 cupstevia or erythritol sweetener
2 tsp baking powder
1 tspcinnamon
1/4 tsp salt
1 cup unsweetened applesauce
1/4 cupcoconut oil, melted
1 large egg
1 tsp vanilla extract
1 cup diced apples
Instructions:
Preheat your oven to 375°F and line a muffin tin with liners.
In a large bowl, mix together the whole wheat flour, oat flour, sweetener, baking powder, cinnamon, and salt.
In a separate bowl, combine the applesauce, melted coconut oil, egg, and vanilla extract.
Pour the wet ingredients into the dry ingredients and mix until well combined.
Fold in the diced apples.
Spoon the batter into the prepared muffin tin, filling each cup about 3/4 full.
Bake for 20-25 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Let the muffins cool in the tin for 10 minutes before removing them and placing them on a wire rack to cool completely.
These sugar-free apple muffins are a great option for those looking to keep their blood sugar levels in check. The use of oat flour adds a boost of fiber, which can help slow down the absorption of carbohydrates and prevent spikes in blood sugar. The combination of unsweetened applesauce and stevia or erythritol keeps these muffins low in sugar and diabetic-friendly while still satisfying your sweet tooth.
With these diabetic-friendly apple muffin recipes, you can enjoy a delicious and guilt-free treat without worrying about your blood sugar levels. Give them a try and see for yourself how simple swaps and healthy ingredients can make all the difference. Your taste buds and your health will thank you.
