17 Dhal Recipe West Indian Style You Won't Believe The Taste!
Published on: Mar 29, 2024
In the West Indian region, dhal is more than just a staple food – it is a cultural icon. This traditional dish, also known as dal or lentil curry, has been passed down for generations and holds a special place in the hearts and bellies of many. Its warm and comforting flavors, combined with its nutritional value, make it a favorite among both locals and tourists. In this article, we will take a closer look at the history and ingredients of dhal, as well as provide a simple yet delicious recipe for you to try at home.
Main Ingredients: Red Lentils, Salt, Turmeric, Water, Carrot, Brown
Dhal, also known as dal or daal, is a popular dish in Indian cuisine that consists of lentils or split peas cooked with spices and herbs. It is a staple food in many Indian households and is often served with rice or flatbread. Dhal is not only delicious, but it is also nutritious, as it is a good source of protein, fiber, and other essential nutrients.
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Indian Dhal
Main Ingredients: Yellow Split Peas, Onion, Garlic Cloves, Turmeric
Indian dhal is a flavorful and hearty dish that is loved by people all over the world. The dish varies in preparation and ingredients depending on the region of India, but it typically consists of lentils, spices, and vegetables such as tomatoes, onions, and garlic. The mixture is simmered until the lentils are tender, resulting in a thick and creamy texture that is perfect for scooping up with naan or roti.
Butter chicken, also known as murgh makhani, is a popular Indian dish that originated in the city of Delhi. It consists of tender pieces of chicken marinated in yogurt and spices, then cooked in a creamy tomato sauce with a generous amount of butter. The dish is typically served with rice or naan and is a favorite among both locals and tourists.
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Dhal Curry
Main Ingredients: Dhal, Ginger, Garlic, Dried Chilies, Curry Leaves
Dhal curry is a flavorful and nutritious dish that combines the goodness of dhal with the flavors of curry. The dish is made with lentils, tomatoes, onions, garlic, and a variety of spices such as cumin, coriander, and turmeric. It is a popular dish in South Indian cuisine and is often served with rice, roti, or dosa.
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West Indian-Style Channa Wrap
Main Ingredients: Olive Oil, Diced Onions, Garlic, Chile Pepper, Fresh
Channa wrap, also known as channa roti, is a popular street food in the Caribbean islands, particularly in Trinidad and Tobago. It consists of a flatbread filled with curried chickpeas, known as channa, and various other toppings such as mango chutney, cucumber, and hot sauce. This delicious and filling wrap is a must-try for any food lover.
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Indian Chicken Korma
Main Ingredients: Boneless Skinless Chicken Breasts, Extra Virgin Olive
Chicken korma is a rich and flavorful dish that is loved by many. It is made with tender pieces of chicken cooked in a creamy sauce made with yogurt, cream, and a variety of spices such as ginger, coriander, and garam masala. The dish has roots in Mughlai cuisine and is often served with rice, naan, or roti.
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Chana Dhal (Indian Lentils)
Main Ingredients: Yellow Split Peas, Water, Green Chilis, Large Tomato
Chana dhal, also known as Bengal gram lentils, is a type of lentil that is commonly used in Indian cooking. It is high in protein and fiber, making it a nutritious addition to any meal. Chana dhal is often used in dishes such as dhal curry, chana masala, and dhal makhani.
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Chana Dhal-Indian Style Lentils
Main Ingredients: Dhal, Turmeric Powder, Cinnamon Stick, Onion, Serrano
Indian-style lentils, also known as dal or dhal, are a staple food in Indian cuisine. They are often cooked with a variety of spices and vegetables to create flavorful and nutritious dishes. Lentils are also a good source of iron, making them a popular food choice for vegetarians and vegans.
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Creamy Indian Green Lentil Dhal
Main Ingredients: Vegetable Oil, Garlic, Grated Ginger, Shallot
Green lentil dhal, also known as sabut masoor dal, is a popular dish in North Indian cuisine. It is made with whole green lentils, which are cooked until they are tender and creamy. The dhal is then flavored with a variety of spices and herbs such as cumin, coriander, and cilantro.
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Dhal Makhani
Main Ingredients: Dhal, Rajma, Vegetable Oil, Cumin Seeds, Onions
Dhal makhani, also known as mah ki dal, is a creamy and rich dish that is a favorite in many Indian households. It is made with a combination of black lentils and kidney beans, which are slow-cooked in a creamy tomato-based sauce with butter and a variety of spices. The dish is often served with rice, naan, or roti.
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South Indian Dhal Slow cooker
Main Ingredients: Dhal, Yellow Onion, Medium Tomatoes, Green Chillies
South Indian dhal is a simple and flavorful dish that can be made in a slow cooker. It is made with split pigeon peas, also known as toor dal, and a variety of spices such as mustard seeds, curry leaves, and turmeric. The dish is perfect for busy days when you want a delicious and nutritious meal without spending too much time in the kitchen.
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Indian Cauliflower and Lentil Dhal
Main Ingredients: Cauliflower, Green Pepper, Tomatoes, Onions, Eggplant
Cauliflower and lentil dhal is a delicious and healthy dish that is perfect for vegetarians and vegans. It is made with a combination of cauliflower, lentils, and a variety of spices such as cumin, coriander, and turmeric. The dish is not only tasty, but it is also packed with nutrients, making it a great addition to any diet.
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West Indian-Style Roti (Flatbread)
Main Ingredients: Self Rising Flour, Vegetable Oil, Warm Water, Melted
Roti, also known as chapati, is a popular flatbread in the West Indies and other parts of the Caribbean. It is made with flour, water, and a pinch of salt, then rolled out and cooked on a griddle. Roti is often served with curries, stews, or used to make wraps such as channa wrap.
Shrimp curry, also known as jhinga curry, is a popular dish in Indian cuisine. It is made with tender shrimp cooked in a flavorful curry sauce made with a variety of spices and coconut milk. The dish is often served with rice or naan and is a favorite among seafood lovers.
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Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Chickpea coconut curry, also known as chana masala, is a delicious and filling dish that is popular in both Indian and Pakistani cuisine. It is made with chickpeas, coconut milk, and a variety of spices such as cumin, coriander, and garam masala. The dish is often served with rice, naan, or roti.
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West Indian Goat Curry--With Beef
Main Ingredients: Cilantro Stems, Onion, Peppers, Ginger, Fresh Thyme
Goat curry, also known as mutton curry, is a popular dish in many West Indian countries such as Jamaica and Trinidad and Tobago. It is made with tender pieces of goat or beef, cooked in a flavorful curry sauce with a variety of spices and herbs. The dish is often served with rice, roti, or bread.
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Moong Dal: Vegetarian Indian Yellow Lentil Dhal
Main Ingredients: Mung Dal, Water, Turmeric, Cayenne Pepper, Salt, Vegan
Moong dal, also known as mung bean dal, is a popular dish in Indian cuisine that is loved by vegetarians and vegans. It is made with yellow split mung beans, which are cooked until they are tender and creamy, then flavored with a variety of spices and herbs. Moong dal is often served with rice, naan, or roti.
Chicken curry is a classic dish in Indian cuisine that is loved by people all over the world. It is made with tender pieces of chicken cooked in a flavorful sauce made with a variety of spices such as cumin, coriander, and turmeric. The dish is often served with rice, naan, or roti and can be made in a variety of ways depending on the region of India.
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Tarka Dhal
Main Ingredients: Masoor, Water, Turmeric, Salt, Vegetable Oil, Onion
Tarka dhal, also known as tadka dal, is a simple and flavorful dish that is made with lentils and tempered with spices and herbs. The lentils are cooked until they are soft and creamy, then topped with a mixture of spices that have been heated in oil. Tarka dhal is often served with rice, naan, or roti.
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Moong Dhal (Indian – Style Yellow Split Mung Beans)
Main Ingredients: Dhal, Water, Turmeric, Ghee, Cumin Seeds, Garlic
Moong dhal, also known as split yellow mung beans, is a versatile and nutritious ingredient in Indian cooking. It is often used to make dhal curries, soups, and even desserts. Moong dhal is high in protein and fiber, making it a great addition to any diet.
The Origin of Dhal in West Indian Cuisine
Dhal has been a part of West Indian cuisine for centuries, with its roots tracing back to the Indian subcontinent. When the British colonized India in the 19th century, they introduced Indian laborers to the Caribbean to work on sugar plantations. These laborers brought their traditional dishes with them, including dhal. Over time, dhal became a staple in West Indian households and was adapted to fit the local ingredients and cooking styles.
Key Ingredients in West Indian Dhal
Lentils are the star of this dish, and they come in a variety of colors such as yellow, red, and brown. In West Indian dhal, split yellow lentils are typically used, but feel free to experiment with different types to find your favorite. Lentils are a great source of protein, fiber, and essential nutrients, making dhal a nutritious and filling meal.
Coconut Milk is another key ingredient in West Indian dhal, giving it a creamy and rich texture. It also adds a subtle sweetness to balance out the spices. You can use canned coconut milk, but for an even more authentic taste, try using fresh coconut milk.
Curry Powder, a blend of various spices such as coriander, cumin, and turmeric, is what gives West Indian dhal its distinct flavor. The combination of these spices creates a warm and aromatic base for the dish.
Seasonings such as garlic, ginger, and onions are also commonly used in West Indian dhal to add depth of flavor. You can also add other vegetables like carrots and spinach to make it a heartier meal.
How to Make West Indian Dhal
Now that we know the history and ingredients of dhal, let's dive into the recipe. This simple and delicious version of West Indian dhal is perfect for beginners and can be customized to your taste preferences.
Ingredients:
- 1 cup split yellow lentils
- 1 can coconut milk
- 1 onion, chopped
- 2 cloves of garlic, minced
- 1-inch piece of ginger, grated
- 1 tablespoon curry powder
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon turmeric
- Salt to taste
- 2 cups water
- Optional: 1 chopped carrot and a handful of spinach
Instructions:
1. In a pot, heat some oil over medium heat and add the chopped onion, garlic, and ginger. Cook until the onion becomes translucent.
2. Add the lentils and stir to coat them with the onion mixture.
3. Add the curry powder, cumin, coriander, and turmeric. Stir to combine.
4. Pour in the coconut milk and water, and bring it to a boil.
5. Reduce the heat to low and let the dhal simmer for about 20 minutes, stirring occasionally.
6. If using, add the chopped carrot and spinach and cook for an additional 10 minutes.
7. Add salt to taste and continue to simmer until the lentils are fully cooked and the dhal has reached your desired consistency.
8. Serve hot with rice or roti and enjoy your homemade West Indian dhal.
With its rich history and flavorful ingredients, West Indian dhal is more than just a recipe – it is a cultural experience. Try making this dish at home and savor the warm and comforting flavors of the Caribbean.
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