16 Detox Soup Recipe South Africa Unleash Your Inner Chef!

Published on: Mar 6, 2024

Detox soup has become a popular dish in South Africa, especially among health-conscious individuals looking for a nutritious and cleansing meal. This delicious soup is packed with vegetables and herbs that are known for their detoxifying properties, making it a great addition to any diet. Not only is it easy to make, but it also provides numerous health benefits. Let's dive into the recipe and learn more about this flavorful and nourishing soup.

Jump to Recipe

1 of 20

Detox Green Machine Soup

Main Ingredients: Green Beans, Celery, Zucchini, Spinach, Yellow Onion

Super Healthy Green Detox Soup - Simply Quinoa

Alkalizing Green Detox Soup to Flush Out Toxins - Detox DIY

Start your journey to a healthier you with this delicious Detox Green Machine Soup. Packed with nutrient-rich vegetables like kale, spinach, and broccoli, this soup will help cleanse your body and boost your immune system. The addition of lemon and ginger gives it a refreshing zing and aids in detoxification. Enjoy this soup hot or cold, and feel the benefits of detoxifying your body from the inside out.

2 of 20

Vegan Mulligatawny Detox Soup

Main Ingredients: Avocado Oil, Garlic, Fresh Ginger, Curry Powder

Vegetarian Mulligatawny Soup Recipe | ChefDeHome.com

Vegan Mulligatawny Soup Recipe - Running on Real Food

from The Harvest Kitchen / this Vegetarian Mulligatawny is loaded with ...

This Vegan Mulligatawny Detox Soup is a delicious and healthy way to reset your body. Aromatic spices like cumin and coriander add depth of flavor to this soup, while turmeric adds anti-inflammatory properties. Packed with chickpeas, carrots, and zucchini, this soup is a complete meal in itself. Enjoy it as a light lunch or dinner, and feel the detoxifying effects on your body.

3 of 20

Detox Vegetable Soup

Main Ingredients: Olive Oil, Yellow Onion, Large Carrot, Celery Stalks

Vegetable Detox Soup | The Recipe Critic

Mean Green Detox Vegetable Soup — Pass Health Foods

Detox Vegetable Soup Recipe [Healthy + Easy] - The Healthy Maven

Detox Soup - Monkey and Me Kitchen Adventures

Loaded with fiber and antioxidants, this Detox Vegetable Soup is a must-try for anyone looking to cleanse their body. Packed with a variety of vegetables like celery, bell peppers, and cauliflower, this soup will provide your body with essential vitamins and minerals. Plus, the addition of garlic and cayenne pepper will help boost your metabolism and aid in detoxification.

4 of 20

Detox Chicken Soup

Main Ingredients: Olive Oil, Skinless Chicken Breasts, Kosher Salt

Chicken Detox Soup - A Spicy Perspective

Chicken Detox Soup Recipe [With Video] - CurryTrail

Chicken Detox Soup | Water Detox

If you're a meat lover, this Detox Chicken Soup is the perfect recipe for you. Tender chunks of chicken simmered in a flavorful broth with vegetables like carrots, onions, and celery make this soup both filling and nutritious. The addition of apple cider vinegar helps with digestion and detoxification, making this soup a great addition to your detox diet.

5 of 20

Vegetale Detox Soup

Main Ingredients: Olive Oil, Red Onion, Garlic, Fresh Ginger, Chopped

Vegetable Detox Soup Recipe - Cook.me Recipes

Detox Chicken Soup Recipe : Detox Cabbage Soup - Savory Lotus - I'm ...

This Vegetable Detox Soup is a flavorful and healthy way to detoxify your body. Packed with nutrient-dense vegetables like spinach, tomatoes, and mushrooms, this soup is a great source of vitamins and minerals. The addition of quinoa adds protein and makes this soup a filling meal. Enjoy it as a light lunch or dinner, and feel the benefits of a clean and detoxified body.

6 of 20

Detox Cabbage Soup

Main Ingredients: Coconut Oil, Cabbage, Celery, Salt, Garlic, Fresh

This Detox Cabbage Soup is a delicious and healthy way to detoxify your body. Packed with cabbage, carrots, and celery, this soup is a great source of fiber and antioxidants. The addition of apple cider vinegar and ginger gives it a refreshing zing and helps with digestion and detoxification. Enjoy this soup hot or cold and feel the benefits of a clean and refreshed body.

7 of 20

Detox Soup

Main Ingredients: Cabbage, Chopped Tomatoes, Tomato Paste, Lentils

Cleansing Detox Broccoli Soup Recipe — Eatwell101

Chicken Detox Soup - Together as Family

This simple yet tasty Detox Soup is a great addition to your detox diet. Packed with vegetables like broccoli, carrots, and spinach, this soup is a great source of nutrients and fiber. The addition of garlic and lemon juice helps with detoxification and gives this soup a delicious flavor. Enjoy it as a light lunch or dinner, and feel the benefits of a clean and rejuvenated body.

8 of 20

Detox Diet Soup

Main Ingredients: Cabbage, Chopped Celery, Chopped Onion, Carrot, Diced

Original Cabbage Soup Diet Recipe (Video) Cooked by Julie

20 Minute Winter Detox Soup - Simple Roots

Easy Cabbage Soup Diet - Delightful Mom Food

Cleansing Detox Soup - The Glowing Fridge

Reset your body with this flavorful Detox Diet Soup. Packed with nutrient-dense vegetables like kale, carrots, and celery, this soup is a great source of vitamins and minerals. The addition of turmeric and ginger gives it anti-inflammatory properties and aids in detoxification. Enjoy this soup hot or cold, and feel the benefits of a clean and refreshed body.

9 of 20

Instant Pot Detox Vegetable Soup

Main Ingredients: Olive Oil, White Beans, Garlic, Yellow Onions, Large

Instant Pot Weight Loss Vegetable Soup Recipe - Crunchy Creamy Sweet

Easy Instant Pot Chicken Detox Soup - Don't Waste the Crumbs

Instant Pot Detox Vegetable Soup (Veg Clear Soup) - Cooking Carnival

This Instant Pot Detox Vegetable Soup is a quick and easy way to detoxify your body. Packed with vegetables like zucchini, carrots, and bell peppers, this soup is a great source of fiber and antioxidants. The addition of vegetable broth and herbs gives it a delicious flavor, and the quick cooking time in the Instant Pot makes it a convenient option for busy days.

10 of 20

Ultimate Detox Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Instant Pot Detox Fat Flush Soup - Sweet Pea's Kitchen

Slimming Vegetable Soup • The View from Great Island

If you're looking for a soup that will detoxify your body and satisfy your taste buds, this Ultimate Detox Soup is the one for you. Packed with nutrient-dense vegetables like kale, spinach, and mushrooms, this soup is a great source of vitamins and minerals. The addition of chicken broth and herbs gives it a rich and delicious flavor, making it the ultimate detox soup.

11 of 20

Fall Detox Vegetable Soup

Main Ingredients: Olive Oil, Onion, Carrots, Celery Stalks, Garlic

slow cooker detox vegetable soup + broth | nourish move love

Reset your body this fall with this hearty and delicious Fall Detox Vegetable Soup. Packed with seasonal vegetables like butternut squash, brussels sprouts, and cauliflower, this soup is a great source of fiber and antioxidants. The addition of thyme and rosemary gives it a warm and comforting flavor, perfect for those chilly fall days.

12 of 20

21 Day Detox with a Quick and Easy Vegetable Ramen...

Main Ingredients: Ramen Noodles Seasoning, Vegetable Broth, Napa Cabbage

3 Days Detoxification! #detoxdiet | Detox juice, Lemon detox water ...

10-Minute Vegetable Ramen Noodles - Hey Nutrition Lady

Start a healthier lifestyle with this 7-day cleansing recipe; via ...

Easy Vegetable Ramen with Carrots and Leeks • The Cook Report

This Quick and Easy Vegetable Ramen Soup is a great option for those following a 21-day detox program. Packed with vegetables like carrots, mushrooms, and spinach, this soup is a great source of nutrients and fiber. The addition of ramen noodles adds a satisfying element to this soup, making it a complete meal in itself.

13 of 20

Healthy Detox Soup

Main Ingredients: Leeks, Garlic, Serrano Pepper, Carrots, Celery Stalks

Detox Soup Recipes and Cleanse Information for Beginners - Princess ...

Vegan Detox Cabbage Soup Recipe | Healthy Fitness Meals

Detox Diet Soup Cleanse Recipe - Wildly Charmed | Recipe | Healthy ...

A Vegetable Soup Recipe for a Gentle Detox (The Awesome Green ...

This Healthy Detox Soup is a perfect recipe for anyone looking to reset their body. Packed with nutrient-dense vegetables like broccoli, cauliflower, and spinach, this soup is a great source of vitamins and minerals. The addition of cilantro and lime juice gives it a fresh and tangy flavor, making it a delicious and healthy option for any detox diet.

14 of 20

Quick & Simple Skinny Detox Soup

Main Ingredients: Sweet Onion, Garlic Cloves, Large Carrots, Parsnip

7 Healthy & Surprisingly Satisfying Soups to Try (Paleo & Whole30-friendly)

Cabbage Soup Diet For Rapid Weight Loss & Liver Detox

This Quick & Simple Skinny Detox Soup is a great way to kickstart your detox journey. Packed with vegetables like carrots, zucchini, and bell peppers, this soup is a great source of fiber and antioxidants. The addition of chicken broth and Italian seasoning gives it a delicious and comforting flavor, making it a perfect option for those looking for a simple and easy detox soup.

15 of 20

Detox Broth

Main Ingredients: Bone, Carrots, Celery Stalks, Fresh Ginger, Garlic

Restorative Detox Vegetable Broth | A Nourishing and Cleansing Soup ...

Feel Better Turmeric Detox Broth - Detox DIY

Detox Vegetable Broth with Turmeric and Ginger - Parsnips and Pastries

This Detox Broth is a great base for any detox soup or can be enjoyed on its own as a light and nourishing meal. Packed with vegetables like onions, celery, and carrots, this broth is a great source of nutrients and fiber. The addition of herbs and spices gives it a delicious and flavorful taste, making it a must-try for anyone looking to detoxify their body.

16 of 20

Spicy Cabbage Detox Soup

Main Ingredients: Bouillon, Water, Garlic, Ginger, Carrots, Celery

Detox Cabbage Soup | Recipe | Cabbage soup recipes, Soup recipes ...

Slow Cooker "Cabbage Patch" Detox Soup | RecipeLion.com

Cabbage Soup - Dinner, then Dessert (With images) | Soup dinner ...

If you like your soups with a kick, this Spicy Cabbage Detox Soup is the perfect recipe for you. Packed with vegetables like cabbage, carrots, and bell peppers, this soup is a great source of fiber and antioxidants. The addition of red pepper flakes and hot sauce gives it a spicy and flavorful kick, perfect for those who love bold flavors.

17 of 20

Detox Vegetable Cleanse Soup

Main Ingredients: Carrots, Cabbage, Onions, Garlic, Frozen Green Beans

Rainbow Detox Vegetable Soup | Divas Can Cook

Detox Vegetable Soup - Vegan & Gluten Free

Detox Vegetable Soup Recipe - The Healthy Treehouse

Healthy Detox Vegetable Soup - Cafe Delites

This Detox Vegetable Cleanse Soup is a great way to nourish your body with nutrient-dense vegetables. Packed with vegetables like zucchini, cauliflower, and spinach, this soup is a great source of fiber and antioxidants. The addition of basil and oregano gives it a delicious and comforting flavor, making it a perfect option for a cleanse and detox diet.

18 of 20

Detox Spinach Soup

Main Ingredients: Spinach, Carrot, Pepper, Onion, Garlic, Leek, Vegetable

Spinach Mung Detox Soup Recipe-Vegan & Gluten Free - Kothiyavunu.com

This Italian Orzo Spinach Soup recipe is easy to make in 30 minutes and ...

This Detox Spinach Soup is a great way to sneak in some extra leafy greens into your diet. Packed with spinach, celery, and carrots, this soup is a great source of vitamins and minerals. The addition of garlic and lemon juice gives it a refreshing and delicious flavor, perfect for anyone looking to detoxify their body.

19 of 20

Spring Detox Soup [vegan]

Main Ingredients: Broccoli, Asparagus, Watercress, Onion, Garlic Cloves

50 Low-Carb Soups that Will Keep You Full | Detox soup, Soup recipes ...

Spring Detox Asparagus Soup - Kerri Axelrod Wellness

This Spring Detox Soup is a great recipe for anyone following a vegan diet. Packed with nutrient-dense vegetables like asparagus, peas, and spinach, this soup is a great source of fiber and antioxidants. The addition of fresh herbs and coconut milk gives it a creamy and flavorful taste, making it a perfect option for a light and nourishing meal.

20 of 20

Cabbage Soup with Turmeric and Ginger – #detox #flu

Main Ingredients: Water, Large Onion, Cabbage, Carrots, Ginger, Olive

Sesame Ginger Cabbage with Tofu and Shiitake - Golubka Kitchen

Indian Cabbage Stir Fry | Patta Gobhi - Profusion Curry

Detox Cabbage Soup for a New Year - Lakeside Table

This Cabbage Soup with Turmeric and Ginger is a great recipe for anyone looking to boost their immune system and detoxify their body. Packed with nutrient-dense vegetables like cabbage, carrots, and cauliflower, this soup is a great source of vitamins and minerals. The addition of turmeric and ginger gives it anti-inflammatory properties and aids in detoxification, making it a perfect soup for flu season.

Why Detox Soup?

Nutrient-Dense Ingredients

Detox soup is made with a variety of vegetables and herbs, making it a nutrient-dense meal. Kale, spinach, and broccoli are just a few of the featured ingredients that provide essential vitamins and minerals. These vegetables are also rich in antioxidants, which help to fight off free radicals and protect your body from diseases.

Cleansing Properties

The ingredients used in detox soup are carefully selected for their cleansing properties. Ginger and turmeric are two main keywords that are known for their anti-inflammatory and detoxifying effects. They help to flush out toxins from the body and promote a healthy digestive system.

The Recipe

Ingredients:

1 tablespoon olive oil
1 onion, chopped
2 cloves garlic, minced
1 inch fresh ginger, grated
1 teaspoon ground turmeric
1 teaspoon ground cumin
1 teaspoon ground coriander
1 carrot, chopped
1 celery stalk, chopped
1 cup kale, chopped
1 cup spinach, chopped
1 cup broccoli, chopped
4 cups vegetable broth
Salt and pepper to taste
Fresh parsley for garnish

Instructions:

In a large pot, heat olive oil over medium heat and sauté onions, garlic, and ginger until onions are translucent.
Add turmeric, cumin, and coriander and cook for an additional minute.
Add carrots and celery and cook for 5 minutes.
Add kale, spinach, and broccoli and cook for another 5 minutes.
Pour in vegetable broth and bring to a boil.
Reduce heat and let simmer for 10-15 minutes until vegetables are tender.
Season with salt and pepper to taste.
Garnish with fresh parsley and serve hot.

The Benefits

Detoxifies the Body

The combination of vegetables and herbs in detox soup helps to eliminate toxins from the body, promoting a healthy and clean system.

Boosts Immune System

With its high nutrient content, detox soup provides a boost to the immune system, helping to fight off infections and diseases.

Improves Digestion

The fiber-rich vegetables in detox soup aid in digestion and promote a healthy gut, preventing digestive issues. In conclusion, detox soup is a delicious and nutritious meal that offers numerous health benefits. Give this recipe a try and experience the cleansing and nourishing effects for yourself. Make it a regular part of your diet and enjoy a healthier and happier you.