16 Deep Fried Swiss Chard Stems Recipe Dive Into Deliciousness!
Published on: Mar 13, 2024
Swiss chard is a versatile and nutritious vegetable that often gets overlooked in the kitchen. While the leafy greens are commonly used in salads and stir-fries, the stems are often discarded. However, with a little creativity and some deep frying magic, you can turn these often-wasted stems into a crispy and delicious snack. In this article, we will share a professional and well-organized recipe for deep fried Swiss chard stems that will leave your taste buds satisfied and your body nourished.
Baked Swiss Chard Stems with Olive Oil and Parmesan
Main Ingredients: Chard, Salt, Olive Oil, Grated Parmesan Cheese, Black
If you're looking for a new and delicious way to enjoy Swiss chard, look no further than these baked Swiss chard stems with olive oil and parmesan. This simple yet flavorful dish is the perfect way to use up the often overlooked stems of this leafy green vegetable.
To make this dish, simply chop the Swiss chard stems into bite-sized pieces and toss them with some olive oil and parmesan cheese. Bake them in the oven until they are tender and slightly crispy. The result is a savory and satisfying side dish that pairs well with any main course.
If you're a fan of pickled vegetables, then you have to try these pickled Swiss chard stems. They are a great way to preserve and enjoy the flavors of this vegetable all year round. The tangy and sweet brine is the perfect balance to the earthy flavor of the Swiss chard stems.
To make these pickles, simply boil a mixture of vinegar, sugar, and spices, and then pour it over chopped Swiss chard stems. Let the mixture cool and then refrigerate for a few days before enjoying. These pickled Swiss chard stems make a great addition to sandwiches, salads, or even as a snack on their own.
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Swiss Chard with Cannellini
Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot
This recipe combines the earthy flavors of Swiss chard with the creaminess of cannellini beans for a hearty and satisfying dish. Simply sauté chopped Swiss chard with garlic and shallots, and then add in some cannellini beans. Season with your favorite herbs and spices and enjoy as a side dish or over pasta for a complete meal.
One of the most beautiful and colorful varieties of Swiss chard is the rainbow variety, which features vibrant stems in shades of red, orange, yellow, and pink. This recipe celebrates the colorful nature of this vegetable by simply sautéing it with some garlic and olive oil. The result is a visually stunning and delicious dish that is sure to impress.
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Swiss Chard with Garlic and Shallots
Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes
Sometimes, simple is best. This recipe highlights the natural flavors of Swiss chard by sautéing it with garlic and shallots. The sweetness of the shallots and the pungent flavor of the garlic perfectly complement the earthy taste of the Swiss chard. Serve this as a side dish to any meal for a flavorful and nutritious addition.
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Roasted Swiss Chard Stems
Main Ingredients: Chard, Olive Oil, Sea Salt, Fresh Lemon Juice
Roasting vegetables is a great way to bring out their natural sweetness and enhance their flavors. This recipe does just that with Swiss chard stems. Simply toss them with some olive oil and your favorite herbs and spices, and then roast in the oven until they are tender and slightly crispy. The result is a delicious and healthy snack or side dish.
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Spicy Pickled Swiss Chard Stems
Main Ingredients: Rainbow Chard, Rice Wine Vinegar, Distilled White
If you like a little heat in your pickles, then these spicy pickled Swiss chard stems are for you. The brine for these pickles includes red pepper flakes for a spicy kick that pairs perfectly with the tangy and sweet flavors of the pickled stems. Serve these as a condiment or snack for a bold and flavorful addition to any meal.
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Pink Peppercorn Pickled Swiss Chard Stems
Main Ingredients: Red Onion, Swiss Chard, Salt, Apple Cider Vinegar
If you want to take your pickled Swiss chard stems to the next level, try adding some pink peppercorns to the brine. The peppercorns add a delicate and slightly fruity flavor that pairs well with the tangy pickled stems. These pickles are perfect for a cheese and charcuterie board or as a unique topping for sandwiches or salads.
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Swiss Chard Hummus (with Pickled Chard Stems)
Main Ingredients: Tahini, Garlic, Limes, Coriander Seeds, Cumin Seeds
Hummus is a delicious and versatile dip that can be made with a variety of ingredients. This recipe takes traditional hummus and adds a twist with the addition of pickled Swiss chard stems. The tangy and sweet pickles add a unique flavor to the hummus, making it a perfect appetizer or snack.
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Swiss Chard Stems With Fresh Herbs & Garbanzos
Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Celery, Large
This dish is a great way to use up Swiss chard stems and also incorporates another nutritious ingredient – garbanzo beans. The combination of fresh herbs, garbanzos, and Swiss chard stems creates a flavorful and satisfying dish that can be enjoyed as a side or a light lunch. Serve over rice or with a side of crusty bread for a complete meal.
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Coste di bieta gratinate (Gratinéed Swiss Chard Stems)
Main Ingredients: Swiss Chard, Bechamel Sauce, Butter, Parmesan Cheese
This Italian-inspired dish features Swiss chard stems topped with a creamy and cheesy sauce and baked until golden and bubbly. The result is a rich and indulgent dish that is perfect for a special occasion or when you're in the mood for some comfort food. Serve as a side dish or enjoy as a main course with a side of pasta.
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Garlic Sautéed Swiss Chard
Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt
This simple and flavorful dish is perfect for those busy weeknights when you need a quick and easy side dish. Simply sauté chopped Swiss chard with garlic, olive oil, and a touch of lemon juice for a delicious and healthy side that pairs well with any main course. The garlic adds a punch of flavor while the lemon juice adds a bright and refreshing note.
If you're short on time or don't have a lot of ingredients on hand, this simple sautéed Swiss chard recipe is for you. All you need is some chopped Swiss chard, olive oil, and salt and pepper. The result is a no-fuss and tasty side dish that can be enjoyed with any meal.
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Swiss Chard Patties aka Swiss Chard Cakes
Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs
If you're looking for a creative and fun way to enjoy Swiss chard, try making these Swiss chard patties. Simply mix chopped Swiss chard with eggs, breadcrumbs, and your favorite herbs and spices, and then form into patties. Fry them up in a pan until golden brown and enjoy as a side dish, appetizer, or even as a vegetarian burger option.
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Swiss Chard Stems with Provolone White Sauce and a...
Main Ingredients: Chard, Butter, Flour, Milk, Provolone Cheese, Sea Salt
This decadent and delicious dish features Swiss chard stems smothered in a creamy provolone white sauce and topped with a crispy breadcrumb and cheese topping. The result is a rich and indulgent side dish that pairs well with any main course. Serve as a special treat for yourself or for a dinner party with friends and family.
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Swiss Chard Stems + Ramp Spring Rolls With Miso Green...
Main Ingredients: Swiss Chard, Olive Oil, Salt, Pepper, Ramps, Avocado
If you're feeling adventurous and want to try something completely different with Swiss chard stems, give these ramp spring rolls a try. The tangy and flavorful miso green sauce pairs perfectly with the earthy flavor of the Swiss chard stems. These spring rolls make a great appetizer or light lunch option.
Another simple and delicious way to enjoy Swiss chard is by sautéing it with some olive oil and your favorite herbs and spices. This method allows the natural flavors of the Swiss chard to shine through while also adding a touch of richness from the olive oil. Serve as a side dish or add to sandwiches or salads for a nutritious and tasty addition.
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Light Swiss Chard Frittata
Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard
This frittata recipe is a great way to use up leftover Swiss chard stems and is also a perfect option for a light and healthy breakfast or brunch. Simply sauté the chopped stems with some garlic and shallots, and then add in some beaten eggs and cheese. Bake until the eggs are set and enjoy a delicious and protein-packed meal.
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Garlicky Swiss Chard and Chickpeas
Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth
This vegetarian dish is a great way to get your daily dose of greens and protein. Simply sauté chopped Swiss chard with garlic, onion, and chickpeas for a flavorful and nutritious meal. Serve over rice or with a side of crusty bread for a complete and satisfying dish.
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Swiss Chard Potatoes Colcannon
Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half
This Irish-inspired dish combines two classic comfort foods – mashed potatoes and Swiss chard. The result is a creamy and flavorful dish that is perfect for a cold winter's night. The Swiss chard adds a touch of green and some extra nutrients to this traditional dish. Serve as a side or enjoy as a main course with a side of crusty bread.
Ingredients:
1. Swiss chard stems
The star of this recipe, Swiss chard stems are packed with vitamins and minerals, making them a healthy and flavorful addition to your diet.
2. Flour
The main ingredient in the batter, flour helps to give the stems a crispy and golden texture.
3. Egg
The egg is used to bind the batter together and create a rich and fluffy coating for the stems.
4. Seasoning
To add flavor to the batter, you can use a variety of different seasonings such as salt, pepper, garlic powder, or paprika.
5. Oil
For deep frying the stems, any high-heat oil such as vegetable or canola oil will work.
Instructions:
1. Prepare the stems
Start by carefully removing the leaves from the Swiss chard stems. Wash the stems thoroughly and pat them dry with a paper towel. Cut the stems into pieces of about 2-3 inches in length.
2. Create the batter
In a medium-sized bowl, mix together one cup of flour, one beaten egg, and your choice of seasonings. Add a small amount of water to thin out the batter if needed.
3. Heat the oil
In a deep frying pan or a pot, heat enough oil to fully submerge the stems. The oil should reach a temperature of 375 degrees Fahrenheit.
4. Coat the stems
Dip each stem into the batter, making sure it is evenly coated on all sides.
5. Fry the stems
Carefully place the stems into the hot oil and fry until they are golden brown and crispy, about 2-3 minutes. Use tongs or a slotted spoon to remove the stems from the oil and place them on a paper towel to drain any excess oil.
6. Serve and enjoy
Once all the stems are fried, transfer them to a serving plate and sprinkle with some additional seasoning if desired. Enjoy your deep fried Swiss chard stems as a tasty snack or side dish.
By using this recipe, you can transform the often-wasted Swiss chard stems into a delicious and nutritious treat. Get creative with your seasonings and enjoy this unique and flavorful way of incorporating more vegetables into your diet.
Baked Swiss Chard Stems with Olive Oil and Parmesan
