17 Dal Soup Recipe Indian They're Simply Irresistible!
Published on: Mar 26, 2024
Dal soup is a staple dish in Indian cuisine, particularly in the Northern regions, where it is widely consumed as a comfort food. This hearty and nutritious soup is made from lentils, spices, and vegetables, making it a perfect choice for vegetarians and vegans. Not only is dal soup delicious, but it also provides a good source of protein, fiber, and essential vitamins and minerals. If you are looking for a delicious and wholesome addition to your meal, then this dal soup recipe is a must-try.
Main Ingredients: Dal, Water, Ghee, Black Mustard Seeds, Chile, Plum
This flavorful soup combines the tanginess of tomatoes with the heartiness of lentils for a delicious and comforting meal. The addition of Indian spices like cumin, coriander, and turmeric adds depth and warmth to the dish. Serve it with a side of naan bread for a complete meal.
2of 20
Mulligatawny Soup II
Main Ingredients: Ghee, Onion, Garlic, Fresh Ginger, Chile Peppers
This classic Indian soup is a fusion of British and Indian cuisine, with its name coming from the Tamil words for "pepper" and "water." It is a rich and creamy soup made with a base of coconut milk, chicken broth, and lentils. The addition of apples, curry powder, and chicken make it a hearty and flavorful meal.
3of 20
Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...
Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
This easy and healthy soup is perfect for busy weeknights. Simply throw all the ingredients into a slow cooker and let it cook on low for 6-8 hours. The spinach adds a burst of freshness and nutrients, while the combination of Indian spices like garam masala, cumin, and chili powder gives it a bold and spicy flavor.
4of 20
Slow Cooker Red Lentil Soup (Dal)
Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
This traditional Indian dal is a staple in many households. It is a simple and comforting soup made with red lentils, onions, garlic, and a blend of aromatic spices. The slow cooker method makes it easy to prepare and allows the flavors to develop and meld together. Serve it over rice for a filling and satisfying meal.
5of 20
Instant Pot Green Moong Dal (Green Gram Lentil Soup)
Main Ingredients: Oil, Cumin Seeds, Masala, Dal, Salt, Red Chili Powder
The Instant Pot is a game changer when it comes to cooking lentils. This recipe for green moong dal is made in the Instant Pot, resulting in a creamy and flavorful soup in a fraction of the time. The addition of ginger, garlic, and green chilies adds a burst of flavor to this protein-packed dish.
6of 20
Pineapple Rasam-charu-Indian Soup
Main Ingredients: Dhal, Rasam Powder, Turmeric Powder, Pineapple, Tomato
This unique and flavorful soup is a fusion of South Indian and Indo-Chinese cuisine. It combines the tanginess of pineapple with the spiciness of Indian spices for a delicious and refreshing soup. Serve it as a starter or pair it with rice for a complete meal.
7of 20
Mango Dal - Easy Toor Dal Soup with Mango
Main Ingredients: Dal, Pigeon Pea, Water, Salt, Mango, Oil, Mustard
This fruity twist on traditional dal is a must-try for mango lovers. The sweet and tangy flavors of the mango add a unique and delicious twist to this simple and comforting soup. Serve it with a side of rice or naan bread for a satisfying meal.
8of 20
Pigeon Pea soup with Opo squash/Bottle gourd (Lauki...
Main Ingredients: Daal, Opo Squash, Water, Oil, Mustard Seeds, Nigella
This hearty and nutritious soup is made with pigeon peas, also known as toor dal, and opo squash, also known as bottle gourd or lauki. The combination of lentils and squash makes for a filling and flavorful soup that is perfect for cold winter nights. Serve it with a sprinkle of cilantro and a squeeze of lemon for added freshness.
9of 20
Daal Tadka! (Tempered Lentil soup)
Main Ingredients: Daal, Water, Turmeric, Salt, Medium Tomato, Oil
This classic Indian dish is a staple in many households. It is made with yellow lentils, also known as moong dal, and tempered with a blend of spices like cumin, mustard seeds, and curry leaves. The tempering process adds a depth of flavor to the soup and makes it a comforting and satisfying meal.
10of 20
An Authentic Chicken Soup | Kozhi Rasam | Best Comfort...
Main Ingredients: Chicken, Shallots, Green Chili, Ginger Garlic Paste
This traditional South Indian chicken soup, also known as kozhi rasam, is the ultimate comfort food. It is made with a base of chicken broth, tomatoes, and a blend of spices. The addition of tamarind pulp adds a tangy and flavorful twist to this hearty and nourishing soup.
11of 20
Toor Daal with Bay Leaf and crisp Cilantro (Pigeon Pea...
Main Ingredients: Daal, Water, Canola Oil, Black Mustard Seed, Bay
This simple and flavorful soup is made with toor dal, also known as pigeon peas, and seasoned with bay leaf and cilantro. The combination of lentils and aromatic herbs makes for a warm and comforting meal. Serve it with a side of rice or bread for a complete and satisfying meal.
12of 20
Indian Dal Soup
Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
This basic Indian dal soup is a great starting point for those new to cooking Indian cuisine. It is made with red lentils, onions, garlic, and a blend of spices. The addition of tomatoes gives it a tangy and slightly sweet flavor. Serve it with a sprinkle of cilantro on top for added freshness.
13of 20
Pumpkin Bell Pepper Lentil Soup With Cashews
Main Ingredients: Olive Oil, Asafetida, Pumpkin, Red Bell Pepper, Yellow
This hearty and creamy soup is perfect for fall and winter. The combination of pumpkin, bell peppers, and lentils makes for a filling and nutritious meal. The addition of cashews adds a creamy and nutty element to the soup. Serve it with a side of crusty bread for a comforting and satisfying meal.
14of 20
Kollu – Orange Rasam | Horse gram Rasam Soup
Main Ingredients: Water, Dal, Orange, Tomato, Garlic Cloves, Ginger
This unique and flavorful soup is made with horse gram, also known as kollu, and a blend of Indian spices. The addition of orange juice and zest adds a refreshing and citrusy twist to this hearty and nourishing soup. Serve it as a starter or pair it with rice for a complete meal.
15of 20
Masoor Dal (Indian Lentil Soup)
Main Ingredients: Red Lentils, Vegetable Stock, Tomatoes, Salt, Extra
This simple and healthy soup is a staple in many Indian households. It is made with masoor dal, also known as red lentils, and seasoned with a blend of Indian spices. The addition of coconut milk gives it a creamy and comforting texture. Serve it with a side of rice or naan bread for a complete meal.
16of 20
Dal Fry - Spiced Indian Lentil soup
Main Ingredients: Masoor Dal, Yellow Lentils, Water, Oil, Cumin Seeds
This popular Indian dish is made with a combination of lentils and a blend of spices like cumin, coriander, and turmeric. The tempering of spices in ghee adds a depth of flavor to the soup. Serve it with a side of rice or bread for a filling and satisfying meal.
17of 20
Yellow Dal Tadka - Indian Lentil Soup
Main Ingredients: Moong Dal, Chana Dal, Toor Dal, Cloves, Onion
This fragrant and flavorful soup is made with yellow lentils, also known as moong dal, and seasoned with a blend of spices. The addition of ghee and a tempering of spices gives it a rich and comforting flavor. Serve it with a side of rice or bread for a complete and nourishing meal.
18of 20
Indian Tadka Dal (Turkey Lentil Soup)
Main Ingredients: Vegetable Oil, Ground Turkey, Kosher Salt, Ghee, Medium
This fusion dish combines Indian and Thanksgiving flavors for a unique and delicious soup. It is made with red lentils, also known as masoor dal, and seasoned with a blend of Indian spices. The addition of ground turkey and cranberries gives it a Thanksgiving twist. Serve it with a side of bread for a hearty and filling meal.
19of 20
Yellow Lentil Dal (Indian Lentil Soup - Vegan)
Main Ingredients: Yellow Lentils, Vegetable Broth, Small Onion, Garlic
This vegan-friendly soup is a healthy and flavorful option for those following a plant-based diet. It is made with yellow lentils and seasoned with a blend of Indian spices. The addition of vegetables like carrots, tomatoes, and spinach makes it a well-rounded and nutritious meal. Serve it with a side of rice or naan bread.
20of 20
Vegan Indian Dal Chili
Main Ingredients: Urad Dal, Kidney Beans, Olive Oil, Onion, Garlic
This hearty and spicy soup is a fusion of Indian and Mexican flavors. It is made with a base of lentils, beans, and a blend of spices like cumin, chili powder, and coriander. The addition of vegetables like bell peppers and corn adds color and crunch to the dish. Serve it with a sprinkle of cilantro and a dollop of vegan sour cream for a delicious meal.
How to Make Dal Soup
Gather Your Ingredients
To make dal soup, you will need lentils, onions, tomatoes, garlic, ginger, cumin, coriander, turmeric, and garam masala. You can use any type of lentils, such as red, yellow, or green, depending on your preference. You can also add in some vegetables, like carrots, potatoes, or spinach, to make it even more nutritious.
Cooking the Lentils
Start by rinsing the lentils thoroughly and then soaking them in water for at least 30 minutes. This will help soften the lentils and reduce the cooking time. In a large pot, add the lentils and enough water to cover them. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender. You can also cook the lentils in a pressure cooker for a faster cooking time.
Sauté the Aromatics
In a separate pan, heat some oil and add in diced onions, minced garlic, and grated ginger. Sauté until the onions are translucent and the aromatics are fragrant. Then, add in chopped tomatoes and cook until they are soft and mushy.
Add in the Spices
Next, add in the spices - cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits. Cumin aids in digestion, coriander is rich in antioxidants, turmeric has anti-inflammatory properties, and garam masala is a blend of spices that boosts immunity.
Combine and Simmer
Once the lentils are cooked, add in the sautéed aromatics and spices to the pot. Mix everything together and let it simmer for another 10-15 minutes. You can also add in the vegetables at this point, if using.
Serve and Enjoy
Once the dal soup is cooked to your desired consistency, turn off the heat and let it cool for a few minutes. Serve it hot with some naan bread or rice on the side. You can also garnish it with some fresh cilantro or a squeeze of lemon juice for an extra burst of flavor.
In conclusion, dal soup is not only a delicious and comforting dish, but it is also packed with nutrients and health benefits. With this easy and flavorful recipe, you can enjoy a taste of India right in your own home. So, go ahead and give it a try - your taste buds and body will thank you.
<h2>How to Make Dal Soup</h2>
<h3>Gather Your Ingredients</h3>
<p>To make dal soup, you will need <b>lentils, onions, tomatoes, garlic, ginger, cumin, coriander, turmeric, and garam masala</b>. You can use any type of lentils, such as red, yellow, or green, depending on your preference. You can also add in some vegetables, like carrots, potatoes, or spinach, to make it even more nutritious.</p>
<h3>Cooking the Lentils</h3>
<p>Start by rinsing the lentils thoroughly and then soaking them in water for at least 30 minutes. This will help soften the lentils and reduce the cooking time. In a large pot, add the lentils and enough water to cover them. Bring it to a boil, then reduce the heat and let it simmer for about 20 minutes, or until the lentils are tender. You can also cook the lentils in a pressure cooker for a faster cooking time.</p>
<h3>Sauté the Aromatics</h3>
<p>In a separate pan, heat some oil and add in diced onions, minced garlic, and grated ginger. Sauté until the onions are translucent and the aromatics are fragrant. Then, add in chopped tomatoes and cook until they are soft and mushy.</p>
<h3>Add in the Spices</h3>
<p>Next, add in the spices - cumin, coriander, turmeric, and garam masala. These spices not only add flavor but also have numerous health benefits. Cumin aids in digestion, coriander is rich in antioxidants, turmeric has anti-inflammatory properties, and garam masala is a blend of spices that boosts immunity.</p>
<h3>Combine and Simmer</h3>
<p>Once the lentils are cooked, add in the sautéed aromatics and spices to the pot. Mix everything together and let it simmer for another 10-15 minutes. You can also add in the vegetables at this point, if using.</p>
<h3>Serve and Enjoy</h3>
<p>Once the dal soup is cooked to your desired consistency, turn off the heat and let it cool for a few minutes. Serve it hot with some <b>naan bread or rice</b> on the side. You can also garnish it with some fresh cilantro or a squeeze of lemon juice for an extra burst of flavor.</p>
<p>In conclusion, dal soup is not only a delicious and comforting dish, but it is also packed with nutrients and health benefits. With this easy and flavorful recipe, you can enjoy a taste of India right in your own home. So, go ahead and give it a try - your taste buds and body will thank you.</p>
![a traveling Wife: Mulligatawny Soup [Whole30 and Paleo Friendly]](https://4.bp.blogspot.com/-71Se3oF3OzA/VsuXQ8doM4I/AAAAAAAAIgE/M7XZRpIvRwM/s1600/Mulligatawny%2BSoup.png)
/stew-56a510db3df78cf772862c70.jpg)
