19 Dal Recipe Yellow Lentils Pakistani You Must Try Them!

Published on: Mar 6, 2024

Lentils are a staple food in Pakistani cuisine, and one of the most popular ways to enjoy them is in the form of dal. This simple yet flavorful dish is made from yellow lentils and is a nutritious and comforting meal. Not only is it easy to make, but it is also packed with protein and essential vitamins and minerals. In this article, we will dive deeper into the world of dal recipe yellow lentils Pakistani and learn how to make the perfect dal at home.

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1 of 20

Teen Daal Tadka! (3 lentil curry)

Main Ingredients: Daal, Masoor, Water, Turmeric, Salt, Oil, Mustard
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This flavorful dish combines three types of lentils with a variety of spices and herbs for a satisfying and hearty meal. The lentils are cooked until soft and creamy, and then tempered with cumin, mustard seeds, and curry leaves. Serve this lentil curry over rice or with some naan bread for a traditional Indian meal.
2 of 20

Indian Lentil Curry With Spinach

Main Ingredients: Coriander Powder, Cumin Powder, Chili Powder, Salt
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This nutritious and delicious lentil curry is packed with spinach for an extra boost of vitamins and minerals. The lentils are cooked with onion, garlic, ginger, and a blend of Indian spices for a flavorful and aromatic dish. Serve it over rice or with some flatbread for a satisfying meal.
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Tarka Dhal

Main Ingredients: Masoor, Water, Turmeric, Salt, Vegetable Oil, Onion
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This creamy and flavorful lentil curry is a staple in many Indian households. The lentils are cooked with a tarka (tempering) of cumin, mustard seeds, garlic, and ginger for a robust and aromatic flavor. Serve it as a side dish or as a main course with some rice or roti.
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Indian Restaurant Dhansak Curry

Main Ingredients: Spice Mix, Chili Powder, Paprika, Methi, Kosher Salt
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This authentic and flavorful lentil curry is inspired by the Parsi cuisine of India. The lentils are cooked with a variety of vegetables, spices, and meat for a hearty and satisfying dish. Serve it with some basmati rice and raita for a complete meal.
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One pot Masoor-toor dal (lentil soup)

Main Ingredients: Masoor, Toor Dal, Medium Tomatoes, Sugar, Cilantro
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This easy and convenient lentil soup is perfect for a quick weeknight meal. The lentils are cooked with tomatoes, onions, garlic, and spices for a flavorful and comforting dish. Serve it with some crusty bread for a satisfying and filling meal.
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Sambhar Rice/Sambhar Sadam

Main Ingredients: Rice, Toor, Masoor, Onion, Tomato, Carrot, Sambhar
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This traditional South Indian lentil curry is a flavorful and aromatic dish that is perfect served over some steamed rice. The lentils are cooked with a variety of vegetables and spices for a rich and hearty flavor. Add some tamarind pulp for a tangy twist.
7 of 20

Methi Dal

Main Ingredients: Dal, Moong Dal, Masoor, Water, Oil, Cumin Seeds
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This unique and flavorful lentil curry is made with fenugreek leaves for a distinctive and delicious taste. The lentils are cooked with tomatoes, onions, and spices for a bold and savory dish. Serve it over some rice or with some roti for a satisfying and flavorful meal.
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Slow Cooker Curried Lentil Quinoa Chili

Main Ingredients: Brown Lentil, Chana Dal, Masoor, Quinoa, Medium Onion
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This healthy and nutritious dish is perfect for those looking for a meatless option. The lentils are cooked with quinoa, tomatoes, onions, and spices for a hearty and flavorful chili. Let it simmer in the slow cooker all day for a convenient and easy meal.
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Instant Pot Dal

Main Ingredients: Arhar Dal, Masoor, Dal, Water, Olive Oil, Turmeric
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This quick and easy lentil curry is made in the Instant Pot for a convenient and flavorful meal. The lentils are cooked with onions, tomatoes, and spices for a rich and hearty flavor. Serve it with some rice or naan for a satisfying and delicious meal.
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Katte Masoor Dal/ Sour Lentil Curry

Main Ingredients: Masoor, Oil, Asafoetida, Jeera, Onions, Ginger Garlic
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This unique and flavorful lentil curry is made with coconut milk and tamarind for a sour and creamy flavor. The lentils are cooked with onions, tomatoes, and spices for a rich and hearty dish. Serve it over some rice or with some roti for a satisfying and flavorful meal.
11 of 20

Instant Pot Dal (Indian Lentil) Dal Tadka

Main Ingredients: Arhar Dal, Masoor, Green Lentil, Water, Turmeric
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This quick and easy lentil curry is made in the Instant Pot for a convenient and flavorful meal. The lentils are cooked with a tadka (tempering) of cumin, mustard seeds, and curry leaves for a robust and aromatic flavor. Serve it with some rice or naan for a satisfying and delicious meal.
12 of 20

Dhansak

Main Ingredients: Mutton, Red Lentil, Green Gram, Tuvar Dal, Urad Dal
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This traditional and flavorful lentil curry is a staple in Parsi cuisine. The lentils are cooked with vegetables, spices, and meat for a hearty and satisfying dish. Serve it with some basmati rice and raita for a satisfying and filling meal.
13 of 20

Yellow Daal

Main Ingredients: Yellow Lentil, Masar, Small Onions, Small Tomato
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This simple and flavorful lentil curry is perfect for a quick and easy meal. The lentils are cooked with onions, tomatoes, and spices for a rich and satisfying dish. Serve it with some rice or roti for a delicious and filling meal.
14 of 20

Garlic Dill Lentils

Main Ingredients: Ghee, Mustard Seeds, Asafetida, Turmeric, Green
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This unique and flavorful lentil dish is packed with garlic and dill for a bold and savory flavor. The lentils are cooked with a variety of spices and herbs for a delicious and nutritious meal. Serve it as a side dish or as a main course with some rice or bread.
15 of 20

Masoor Biryani-Akkha Masoor ki Biryani-Spicy Veg...

Main Ingredients: Masoor, Lentils, Basmati Rice, Onions, Tomatoes
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This unique and flavorful dish combines lentils with rice and a variety of vegetables and spices for a hearty and satisfying meal. The lentils are cooked until soft and creamy and then layered with rice and spices for a flavorful and delicious biryani.
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Vegan Red Lentil Curry

Main Ingredients: Coconut Oil, Garlic, Fresh Ginger, Fresh Turmeric
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This vegan and healthy lentil curry is packed with flavor and nutrients. The lentils are cooked with a variety of vegetables and spices for a satisfying and delicious meal. Serve it over some rice or with some naan for a filling and nutritious dish.
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Red Lentil Kofta

Main Ingredients: Red Lentils, Onion, Garlic Cloves, Fresh Flat Leaf
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This unique and flavorful dish combines red lentils with vegetables and spices for a delicious and nutritious meal. The lentils are formed into koftas (balls) and then cooked in a rich tomato-based sauce for a savory and satisfying dish. Serve it over some rice or with some naan for a complete meal.
18 of 20

Sabut Masoor ki Dal

Main Ingredients: Masoor, Bay Leaf, Cloves, Cinnamon Stick, Onions
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This nutritious and flavorful dish is packed with protein and fiber from the whole masoor dal (red lentils). The lentils are cooked with onions, tomatoes, and a variety of spices for a rich and satisfying dish. Serve it with some rice or roti for a healthy and nutritious meal.
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Spinach and Green Lentil Dahl

Main Ingredients: Red Onion, Garlic, Ginger, Cumin Seeds, Turmeric
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This nutritious and flavorful dish combines spinach with green lentils for a healthy and delicious meal. The lentils are cooked with spices and coconut milk for a creamy and satisfying dish. Serve it over some rice or with some naan for a nutritious and filling meal.
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Moroccan Red Lentil Soup

Main Ingredients: Olive Oil, White Onion, Carrots, Kosher Salt, Fresh
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This flavorful and healthy soup is perfect for a cold and rainy day. The lentils are cooked with a variety of spices, vegetables, and herbs for a satisfying and delicious soup. Serve it with some crusty bread for a comforting and nutritious meal.

The Health Benefits of Yellow Lentils

Yellow lentils are not only a staple in Pakistani cuisine but also in many other cultures around the world. They are a great source of plant-based protein, making them a popular choice for vegetarians and vegans. In addition, they are rich in fiber, which promotes healthy digestion and can help lower cholesterol levels. Yellow lentils are also packed with essential vitamins and minerals, such as iron, potassium, and folate, making them a nutritious addition to any diet.

The Versatility of Dal

Dal is a versatile dish that can be enjoyed in many forms. In Pakistani cuisine, it is typically made with yellow lentils, but it can also be made with other types of lentils or even split peas. It can be served as a soup, a side dish, or as a main course when paired with rice or naan. Additionally, dal can be spiced and flavored in various ways, making it a customizable dish that can cater to different taste preferences.

The Traditional Pakistani Dal Recipe

To make the perfect dal, you will need yellow lentils, onions, tomatoes, garlic, ginger, and a blend of spices such as cumin, coriander, and turmeric. The lentils are first boiled until they are soft and then cooked with the spices and vegetables to create a flavorful and hearty dish. It is usually served with a garnish of fresh cilantro and a squeeze of lemon juice to enhance the flavors.

How to Make Dal at Home

Now that you know the health benefits and versatility of dal, it's time to try making it at home. You can easily find all the necessary ingredients at your local grocery store and follow a simple recipe to create a delicious and nutritious meal. Not only is it a great way to incorporate more lentils into your diet, but it is also a budget-friendly and time-efficient dish for busy weeknights.

In Conclusion

Dal is a classic Pakistani dish that is loved for its simplicity, versatility, and health benefits. Whether you are a fan of traditional Pakistani cuisine or looking to try something new, dal recipe yellow lentils Pakistani is a must-try. With a few simple ingredients and easy steps, you can recreate this delicious and nutritious dish at home. So why not give it a try and add some variety to your meal rotation?

19 dal recipe yellow lentils pakistani You must try them!

Teen Daal Tadka! (3 lentil curry)

yield: 4 total time: 60 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1/2 cup daal split yellow mung, split and skinless green gram/green mung bean
  • 1/2 cup daal split toor, split and skinless pigeon pea
  • 1/2 cup masoor whole, red lentil
  • 2 cups water
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon salt
  • 1 teaspoon oil
  • 1/2 teaspoon mustard seeds Raee
  • 1/2 teaspoon nigella seeds Kalonji seeds
  • 1 pinch asofetida hing
  • 5 curry leaves
  • 1/2 teaspoon red chili flakes or to taste
  • 5 cloves garlic chopped
  • 1 medium tomato chopped
  • cilantro for garnish, optional

Nutrition

  • Calories : 110 calories
  • Carbohydrate : 18 grams
  • Fat : 1.5 grams
  • Fiber : 8 grams
  • Protein : 7 grams
  • Sodium : 310 milligrams
  • Sugar : 2 grams
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