20 Dal Palak Recipe Indian Unlock Flavor Sensations!

Published on: Mar 27, 2024

The traditional Indian dish of dal palak, also known as palak dal, is a flavorful and nutritious meal that combines lentils and spinach. This dish is a staple in many households in India and is loved for its simplicity and delicious taste. In this article, we will explore the history of dal palak, the key ingredients used, and how to make this dish step by step. So, get ready to add a touch of Indian cuisine to your cooking repertoire with this dal palak recipe.

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1 of 20

Creamy Spiced Indian Lentils

Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
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Spice up your dinner tonight with this delicious Creamy Spiced Indian Lentils recipe. Made with a blend of aromatic spices, creamy lentils, and a touch of coconut milk, this dish will transport your taste buds to the streets of India. Serve with some warm naan bread and enjoy a truly satisfying meal.
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Dal palak | Spinach dal | How to make dal palak

Main Ingredients: Dal, Water, Tomato, Ghee, Cumin, Red Chilli, Ginger
Dal Palak Recipe (Spinach Dal) - Spice Up The Curry
Spinach Dal, Dal palak,Dal Palak Recipe, tested & tried Spinach Dal Tadka
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Looking for a quick and easy way to add some greens to your diet? Look no further than this Dal Palak recipe. Made with spinach and a flavorful blend of Indian spices, this dish is packed with nutrients and flavor. Serve with some steamed rice for a healthy and delicious meal.
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Mrs Balbir Singh's | Dal Palak (Lentil & Spinach Curry)

Main Ingredients: Mung Dal, Water, Sunflower Oil, Medium Onion, Garlic
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For a taste of traditional Indian cuisine, try out this authentic recipe for Mrs Balbir Singh's Dal Palak. This dish is a perfect balance of creamy lentils and flavorful spinach, with a touch of tanginess from the addition of tomatoes. Impress your friends and family with this homestyle dish.
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Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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Take your lentil game to the next level with this Dal Panchratan recipe. Made with five different lentils, this dish is not only packed with protein and fiber, but also a variety of flavors and textures. Get creative with your dal and try out this unique and delicious recipe.
5 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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Transform your boring old cabbage into a flavorful and nutritious dish with this South Indian Cabbage Dal recipe. Made with a blend of lentils, coconut, and spices, this dish is a great way to incorporate more vegetables into your diet. Comfort food at its best.
6 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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Craving a warm and comforting bowl of soup? Try out this Slow Cooker Red Lentil Soup recipe. Made with red lentils, vegetables, and a blend of spices, this dish is perfect for a cozy night in. Set it and forget it with this easy and delicious slow cooker recipe.
7 of 20

Palak upma - Spinach upma- Easy Breakfast recipes

Main Ingredients: Rava, Spinach, Oil, Ghee, Mustard Seeds, Dal, Green
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Looking for a healthy and hearty breakfast option? Look no further than this Palak Upma recipe. Made with semolina, spinach, and a variety of Indian spices, this dish is a great way to start your day. Satisfy your hunger and your taste buds with this flavorful breakfast dish.
8 of 20

Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
Punjabi Green Moong Dal Recipe | Sabut Moong Dal - Blogexplore | Recipe ...
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Switch up your usual dal routine with this Whole Green Mung Dal recipe. Made with whole green lentils, this dish is not only healthy and nourishing, but also delicious. Serve with some steamed rice or naan bread for a complete and satisfying meal.
9 of 20

Panchmel Dal | Panchratna Dal

Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
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Add a burst of flavor to your dinner table with this Panchmel Dal recipe. Made with five different lentils and a blend of Indian spices, this dish is sure to impress your taste buds. Pair with some fragrant basmati rice for a flavorful and aromatic meal.
Vegetable Curry | RecipeTin Eats
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Looking for a vegetarian dish that is packed with flavor and nutrition? Look no further than this South Indian Vegetable Curry. Made with a variety of vegetables, coconut milk, and a blend of spices, this dish is a must-try for any curry lover.
11 of 20

Dal Fry / Easy Tamilnadu Style Dal Fry

Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
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Add some spice to your dinner table with this Dal Fry recipe. Made with a blend of lentils, onions, and spices, this dish is a staple in many Indian households. Quick and easy to make, this dish is perfect for those busy weeknights.
12 of 20

South Indian Coconut Rice

Main Ingredients: Canola Oil, Basmati Rice, Light Coconut Milk, Mustard
Coconut rice recipe (Thengai sadam) - Swasthi's Recipes
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Take your rice game to the next level with this South Indian Coconut Rice recipe. Made with fragrant basmati rice, coconut, and a blend of spices, this dish is perfect for those looking for a unique and flavorful rice dish. Serve with some dal or curry for a complete meal.
13 of 20

Methi Dal

Main Ingredients: Dal, Moong Dal, Masoor Dal, Water, Oil, Cumin Seeds
Chana Methi Dal recipe, How to make Chana Methi Dal
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Add some greens to your dal with this Methi Dal recipe. Made with fenugreek leaves and a blend of spices, this dish is both healthy and flavorful. Serve with some warm roti or naan bread for a delicious and balanced meal.
14 of 20

Coconut Rice, South Indian Style

Main Ingredients: Basmati Rice, Vegetable Oil, Coconut Milk, Mustard
Shab's Cuisine: Coconut rice – South Indian style.
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Coconut lovers, rejoice! This Coconut Rice recipe is the perfect way to satisfy your craving. Made with fragrant basmati rice, coconut, and a blend of spices, this dish is a tasty and aromatic addition to any meal. Serve with some dal or curry for a complete and flavorful meal.
15 of 20

Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...

Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
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Switch up your usual dal recipe with this Zucchini Koottu. Made with zucchini, lentils, and a blend of spices, this dish is a healthy and flavorful way to incorporate more vegetables into your diet. Get creative with your dal and give this recipe a try.
16 of 20

(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)

Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
Baked Sweet & Sour Karela (Bitter Gourd) - Cook With Manali
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For a unique and nutritious dish, try out this Bitter Gourd Dal recipe. Made with bitter gourd, lentils, and a blend of spices, this dish is a great way to incorporate this superfood into your diet. Serve with some steamed rice for a balanced and satisfying meal.
17 of 20

Adai, a crispy south Indian dosa crepe

Main Ingredients: Rice, Dal, Tuvar Dal, Moong Dal, Ginger, Curry Leaves
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Take a break from your usual dosa routine and try out this Adai recipe. Made with a blend of lentils and spices, this dish is a crispy and flavorful alternative to the traditional dosa. Serve with some chutney or sambar for a delicious and fulfilling meal.
18 of 20

Butternut Squash Kootu-South Indian Fusion

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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For a fusion twist on a traditional South Indian dish, try out this Butternut Squash Kootu recipe. Made with butternut squash, lentils, and a blend of spices, this dish is a creative and delicious addition to any meal. Serve with some warm rice for a satisfying and flavorful dish.
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Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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Embark on a culinary journey through South India with this Mouthwatering Vegetarian Food recipe. Made with a variety of dishes from different states in South India, this dish is a celebration of the diversity and flavors of the region. Indulge in this delicious and authentic South Indian spread.
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Homemade Sambar Powder (South Indian Curry Powder)

Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
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For a truly authentic South Indian dish, make your own Sambar Powder at home. Made with a blend of aromatic spices, this powder is the key ingredient in many South Indian curries and dishes. Elevate your cooking game with this flavorful and homemade ingredient.

The History of Dal Palak

Dal palak originated in the northern region of India and has been a part of the Indian cuisine for centuries. It is believed that the dish was first created in the Mughal era and was a favorite among the royal families. It later spread to different parts of the country, and today it is a popular dish not only in India but also in other parts of the world.

The Key Ingredients

The main ingredients used in dal palak are lentils, spinach, and a variety of spices. Lentils, also known as dal, are the base of this dish and provide a good source of protein and fiber. Spinach, on the other hand, adds a burst of green color and brings a host of vitamins and minerals to the dish. The spices used in dal palak vary depending on personal preferences, but some common ones include cumin, coriander, turmeric, and garam masala.

Step by Step Recipe

To make dal palak, start by soaking the lentils for a few hours or overnight. This will help them cook faster and become more tender. Then, cook the lentils in a pot of water until they are soft and mushy. In a separate pan, sauté the spinach with some oil and spices until it wilts. Once the lentils are cooked, add the sautéed spinach to the pot and mix well. Let the dish simmer for a few minutes to allow the flavors to blend together. Serve hot with some rice or naan bread. Featured Keywords: dal palak, Indian dish, lentils, spinach, spices, protein, fiber, vitamins, minerals, tender, sauté, simmer, flavors, rice, naan bread.

In Conclusion

Dal palak is a classic Indian dish that is not only delicious but also packed with nutrients. With its rich history and simple yet flavorful ingredients, it is no wonder that this dish has stood the test of time and continues to be a favorite among many. So next time you are craving for some Indian flavors, give this dal palak recipe a try and impress your taste buds with its authentic taste.
20 dal palak recipe indian Unlock flavor sensations!

Mrs Balbir Singh's | Dal Palak (Lentil & Spinach Curry)

yield: 4 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 160 grams mung dal
  • 4 cups water
  • 3 tablespoons sunflower oil
  • 1 medium onion finely chopped
  • 4 teaspoons garlic paste or 4 large cloves of garlic, finely chopped
  • 4 teaspoons dal Mrs Balbir Singh, Palak Blend*
  • 1 1/2 cups passata or Chopped Tomatoes
  • 2 1/2 teaspoons salt or to taste
  • 160 grams spinach leaves chopped
  • 1 tablespoon coriander leaves Fresh, chopped for garnishing, optional

Nutrition

  • Calories : 170 calories
  • Carbohydrate : 17 grams
  • Fat : 10 grams
  • Fiber : 5 grams
  • Protein : 5 grams
  • SaturatedFat : 1 grams
  • Sodium : 1950 milligrams
  • Sugar : 6 grams
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