17 Dal Indian Recipe Manjulaskitchen Ignite Your Passion For Cooking!

Published on: Mar 29, 2024

If you're a fan of Indian cuisine, then you may have come across the name dal in many recipes. But what exactly is dal and how can you incorporate it into your cooking? In this article, we'll be exploring the world of dal and sharing a delicious Indian recipe from the popular YouTube channel Manjula's Kitchen. Get ready to tantalize your taste buds and learn about this versatile and nutritious ingredient.

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1 of 20

Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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If you're tired of making the same old dal every week, try this flavorful and nutritious Dal Panchratan. Made with five different types of lentils, this dish is a powerhouse of protein and essential nutrients. The combination of lentils gives a unique texture and flavor to the dish, making it a crowd-pleaser. Serve it with hot steamed rice or roti for a satisfying and wholesome meal.
2 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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This South Indian inspired dish is a delicious and healthy way to incorporate cabbage into your diet. Made with moong dal and a flavorful blend of spices, this Cabbage Dal is a perfect side dish to pair with rice or roti. The addition of grated coconut gives a nice crunch and a touch of sweetness to the dish. Give it a try and see how this simple dish can become a family favorite in no time.
3 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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When you don't have time to stand over the stove and cook, let your slow cooker do the work for you. This Slow Cooker Red Lentil Soup is a comforting and hearty dish that is perfect for busy weeknights. With a blend of Indian spices and creamy red lentils, this soup is packed with flavor and nutrition. Just throw all the ingredients into the slow cooker and come back to a warm and delicious meal.
4 of 20

Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
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If you're looking for a healthy and protein-packed dish, try this Whole Green Mung Dal fry. Made with whole green mung beans, this dal is easy to digest and provides a good amount of fiber, vitamins, and minerals. It is also a great option for vegetarians and vegans as it is a good source of plant-based protein. Serve it with rice, roti, or naan for a filling and nutritious meal.
5 of 20

Panchmel Dal | Panchratna Dal

Main Ingredients: Chana Dal, Moong Dal, Masoor Dal, Arhar Dal, Dal
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Panchmel Dal or Panchratna Dal is a popular Rajasthani dish made with a combination of five different lentils. This dish is not only delicious but also very healthy as it provides a good balance of essential nutrients. The use of a variety of lentils gives a unique texture and flavor to the dish, making it a must-try for dal lovers. Enjoy this dal with some hot roti or rice for a satisfying and nutritious meal.
6 of 20

(Bitter Gourd Dal, Bitter Melon Dal, Karela Daal)

Main Ingredients: Bitter Melon, Dhal, Turmeric Powder, Tamarind Juice
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If you're not a fan of bitter gourd, this dish might just change your mind. Bitter Gourd Dal is a delicious way to incorporate this nutritious vegetable into your diet. The bitterness of the gourd is balanced by the spices and lentils, making it a flavorful and healthy dish. Give it a try and see how this humble vegetable can be transformed into a tasty and wholesome meal.
7 of 20

Dal Fry / Easy Tamilnadu Style Dal Fry

Main Ingredients: Dal, Coconut Oil, Garlic, Curry Leaves, Onion, Green
Dal Fry is a popular dish in many Indian households, and each region has its own unique way of making it. This Tamilnadu style Dal Fry is a quick and easy version that is packed with flavor and nutrition. Made with toor dal, this dish is a good source of protein, vitamins, and minerals. Serve it with some steamed rice or roti for a satisfying and comforting meal.
8 of 20

Methi Dal

Main Ingredients: Dal, Moong Dal, Masoor Dal, Water, Oil, Cumin Seeds
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Methi Dal is a simple and delicious dish that is made with fresh fenugreek leaves and moong dal. The combination of the slightly bitter leaves and the dal makes for a flavorful and healthy dish. Fenugreek leaves are known for their numerous health benefits, and incorporating them into your diet in the form of this dal is a great way to reap those benefits. Serve it with some hot roti or rice for a wholesome and nutritious meal.
9 of 20

Zucchini Koottu / Zucchini Dal ~ Zucchini in Mung Dal...

Main Ingredients: Zucchini, Dal, Powdered Turmeric, Grated Coconut, Cumin
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If you're looking for a dish that is both flavorful and nutritious, this Zucchini Koottu is the perfect choice. Made with zucchini and mung dal, this dish is packed with vitamins, minerals, and antioxidants. The addition of coconut and spices gives a delicious South Indian twist to the dish. Serve it with some steamed rice or roti for a complete meal that will leave you feeling satisfied and nourished.
10 of 20

Dal Bukhara

Main Ingredients: Dal, Vegetable Oil, Coriander Powder, Garam Masala
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Dal Bukhara is a rich and creamy dish that originated in the kitchens of the Mughal emperors. Made with black lentils and a blend of aromatic spices, this dal is slow-cooked for hours to get a velvety smooth texture and a burst of flavors. It is a popular dish in Indian restaurants, and now you can recreate it at home with this easy and delicious recipe. Serve it with some naan or roti for a regal and indulgent meal.
11 of 20

Green Moong Dal Fry

Main Ingredients: Dal, Green Chilli, Onion, Tomato, Ginger Garlic Paste
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Green Moong Dal Fry is a simple and healthy dish that can be made in a jiffy. Made with green moong dal, this dish is a good source of protein, fiber, and other essential nutrients. It is also a great option for those following a vegan or vegetarian diet. Serve it with some hot steamed rice or roti for a wholesome and satisfying meal.
12 of 20

Dal Makhani

Main Ingredients: Urad Dal, Dal, Melted Butter, Serrano Chilies, Ginger
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Dal Makhani is a popular North Indian dish that is made with black lentils, kidney beans, and a rich and creamy tomato-based gravy. This dish is slow-cooked for hours, which gives it a deep and rich flavor. It is often served at special occasions and loved by people of all ages. Try this restaurant-style recipe at home and impress your family and friends with your cooking skills.
13 of 20

Vegan Dal Makhani

Main Ingredients: Dal, Rajma, Vegetable Oil, Asafetida, Ginger Garlic
If you're following a vegan diet, you don't have to miss out on the deliciousness of Dal Makhani. This Vegan Dal Makhani is just as rich and creamy as the traditional version, but without the use of any dairy products. The addition of cashew cream gives it a velvety texture and a hint of sweetness. Serve it with some naan or rice for a hearty and satisfying meal.
14 of 20

Dal Seekh Kabab

Main Ingredients: Chana Dal, Dal, Potato, Onion, Green Chillies, Chopped
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Dal Seekh Kabab is a unique and delicious way to enjoy your dal. Made with a mixture of lentils and a blend of spices, these kababs are flavorful, healthy, and easy to make. Serve them as an appetizer or snack with your favorite chutney or dip, and they are sure to be a hit with everyone. You can also use them as a filling for wraps or sandwiches for a quick and tasty meal.
15 of 20

Rajasthani Dal Muthiya

Main Ingredients: Dal, Turmeric Powder, Green Chilis, Salt, Water, Ghee
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Dal Muthiya is a traditional Rajasthani dish that is made with a combination of lentils and steamed dumplings made with gram flour. This dish is packed with flavor, nutrition, and texture, making it a must-try for all dal lovers. The dumplings are added to the dal just before serving, which gives a nice texture and makes the dish more filling. Serve it with some hot roti or rice for a complete meal.
16 of 20

Shahi Dal Maharani

Main Ingredients: Urad Dal, Ghee, Water, Tomato Puree, Nutmeg, Garam
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Shahi Dal Maharani is a royal and indulgent dish that is perfect for special occasions. Made with a blend of lentils and a rich and creamy gravy, this dish is a treat for the taste buds. The addition of cashew cream and aromatic spices gives it a regal touch and takes the dal to a whole new level. Serve it with some naan or rice for a lavish and satisfying meal.
17 of 20

Lehsuni Toovar Dal

Main Ingredients: Dal, Oil, Red Chilli, Cumin Seeds, Asafoetida, Chopped
Lehsuni Toovar Dal is a simple and flavorful dish that is made with toor dal and a generous amount of garlic. The garlicky flavor gives a unique twist to the dish and makes it stand out from other dal recipes. It is also packed with nutrition, making it a great addition to your weekly menu. Serve it with some steamed rice or roti for a delicious and comforting meal.
18 of 20

Yellow Moong Dal

Main Ingredients: Dal, Turmeric Powder, Ghee, Cumin Seeds, Garlic, Medium
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Yellow Moong Dal is a classic and comforting dish that is made in most Indian households. This simple and easy recipe is a great way to enjoy the goodness of moong dal. It is also a good option for those who are recovering from an illness or have a sensitive stomach as it is easy to digest. Serve it with some steamed rice or roti for a light and nutritious meal.
19 of 20

Simple Khichdi-Panchratna Dal Khichdi

Main Ingredients: Dal, Brown Rice, White Rice, Salt, Turmeric Powder
If you're looking for a one-pot meal that is easy to make, delicious, and nutritious, this Simple Khichdi is the perfect choice. Made with a combination of five different lentils, this khichdi is not only filling but also packed with essential nutrients. The addition of vegetables makes it a complete meal that is loved by people of all ages. Serve it with some yogurt and pickle for a wholesome and satisfying meal.
20 of 20

Dal Tadka – Restaurant style

Main Ingredients: Dal, Moong Dal, Sunflower Oil, Onion, Tomato, Minced
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Dal Tadka is a popular dish in Indian restaurants, and now you can recreate it at home with this easy and delicious recipe. Made with a combination of lentils and a generous amount of tempered spices, this dal is full of flavor and aroma. It is also a great option for vegetarians and vegans as it is a good source of plant-based protein. Serve it with some rice, roti, or naan for a restaurant-style meal in the comfort of your own home.

What is Dal?

Understanding the Basics

Dal, also known as lentils, is a staple food in Indian cuisine. It refers to dried, split pulses that come in a variety of colors and sizes. Some popular types of dal include yellow moong dal, red masoor dal, and black urad dal. These legumes are high in protein, fiber, and essential nutrients, making them a popular choice for vegetarian and vegan diets.

Importance in Indian Cuisine

In Indian cuisine, dal is used in a wide range of dishes, from soups and stews to curries and side dishes. It not only adds a hearty texture and flavor but also serves as a source of protein for many vegetarian meals. Dal is also a budget-friendly ingredient, making it a popular choice for households across India.

Dal Recipe from Manjula's Kitchen

Now that you have a basic understanding of dal, let's dive into this delicious dal recipe from Manjula's Kitchen. This recipe uses yellow moong dal and is cooked with a variety of spices and herbs, giving it a rich and aromatic flavor. The video tutorial on the channel provides step-by-step instructions to help you recreate this dish at home.

Benefits of Using Dal

Apart from being a versatile ingredient in cooking, dal also offers many health benefits. It is a good source of plant-based protein, making it an excellent option for vegetarians and vegans. It is also rich in fiber, which can aid in digestion and promote a healthy gut. Additionally, dal is packed with essential vitamins and minerals, such as iron, potassium, and folate.

Final Thoughts

In conclusion, dal is an essential ingredient in Indian cuisine that offers a wide range of benefits for both taste and health. Whether you're a seasoned cook or new to Indian cooking, incorporating dal into your meals is a great way to add flavor and nutrition. So why not try out this delicious dal recipe from Manjula's Kitchen and experience the magic of dal for yourself?
17 dal indian recipe manjulaskitchen Ignite your passion for cooking!

South Indian Cabbage Dal, Cabbage Kootu

yield: 6 total time: 55 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 1/2 head cabbage about four cups chopped, finely chopped
  • 1/2 cup pigeon peas
  • pink lentils
  • 1/4 teaspoon turmeric
  • 15 curry leaves not sprigs but the individual leaves
  • 3 tablespoons shredded coconut or ½ cup coconut milk, fresh or canned is good
  • 1 teaspoon coconut oil divided
  • 1 teaspoon mustard seeds
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon dal blackgram, udad dal
  • 1 tablespoon chana dal Bengalgram dal
  • 1 red chili pepper like arbol pepper or Kashmiri chili pepper, use more or less based on your tolerance for heat
  • 1 teaspoon whole black peppercorns

Nutrition

  • Calories : 120 calories
  • Carbohydrate : 19 grams
  • Fat : 2 grams
  • Fiber : 6 grams
  • Protein : 6 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 25 milligrams
  • Sugar : 1 grams
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