18 Dairy Free Italian Meatball Recipe Savor The Mouthwatering Goodness!

Published on: Mar 15, 2024

If you're looking for a delicious and healthier alternative to traditional Italian meatballs, then look no further! Our dairy-free Italian meatball recipe is the perfect way to satisfy your cravings without sacrificing your dietary needs. Packed with flavor and easy to make, this recipe is sure to become a family favorite. So, put on your apron and get ready to impress your loved ones with these delectable dairy-free meatballs.

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Ingredients:

  • 1 pound ground beef or turkey
  • 1/2 cup almond flour
  • 1/4 cup chopped fresh parsley
  • 1/4 cup finely chopped onion
  • 2 cloves minced garlic
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 cup dairy-free grated parmesan cheese
  • 1 large egg
  • 1 tablespoon olive oil

Instructions:

  1. In a large bowl, mix together the ground meat, almond flour, parsley, onion, garlic, oregano, basil, salt, pepper, parmesan cheese, and egg until well combined.
  2. Using your hands, form the mixture into small balls, about 1 inch in diameter.
  3. In a large skillet, heat the olive oil over medium heat. Add the meatballs and cook for 8-10 minutes, turning occasionally, until browned on all sides and cooked through.
  4. Serve hot and enjoy your delicious dairy-free Italian meatballs!

Why Dairy-Free?

While traditional Italian meatball recipes often call for the addition of milk or cheese, this dairy-free version is just as flavorful and satisfying. By omitting dairy, you can cater to those who are lactose intolerant or vegan, making this recipe suitable for a variety of dietary restrictions. Plus, using almond flour instead of breadcrumbs not only makes this recipe gluten-free, but also adds a nutty flavor and extra protein to the meatballs.

Customize to Your Liking

One of the great things about this dairy-free Italian meatball recipe is that it is highly customizable. You can use ground beef, turkey, chicken, or even a meatless substitute like tofu or lentils. You can also experiment with different herbs and spices to create your own unique flavor profile. And if you do enjoy dairy, feel free to add some grated cheese on top before serving.

In Conclusion

With just a few simple ingredient swaps, you can easily create a delicious and dairy-free version of traditional Italian meatballs. Not only is this recipe healthier, but it's also versatile and customizable to suit your taste preferences. So go ahead and give it a try, and be prepared for your taste buds to be pleasantly surprised!
18 dairy free italian meatball recipe Savor the mouthwatering goodness!

Italian Meatball Soup

yield: 4 total time: 50 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 2 carrots medium, peeled
  • 2 stalks celery
  • 1 onion small
  • 1 tablespoon olive oil
  • 2 tablespoons tomato paste
  • 4 garlic cloves minced
  • 1 tablespoon oregano
  • 28 ounces crushed tomatoes in puree
  • 2 cups beef broth
  • 1 1/2 cups water
  • 16 cooked meatballs fully, you can buy the frozen kind or make them yourself
  • salt
  • freshly ground pepper
  • 6 ounces Italian bread cut into in 1 inch cubes
  • 1 tablespoon olive oil
  • chopped parsley Fresh

Nutrition

  • Calories : 290 calories
  • Carbohydrate : 46 grams
  • Fat : 9 grams
  • Fiber : 8 grams
  • Protein : 11 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1200 milligrams
  • Sugar : 4 grams
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