17 Dahl Soup Fijian Indian Version Recipe Ignite Your Passion For Cooking!

Published on: Mar 29, 2024

If you are a fan of delicious and hearty soups, then you must try the Fijian Indian version of dahl soup. This vibrant and flavorful soup is a popular dish in the Fijian Indian community and is loved for its simplicity and nutritious ingredients. In this article, we will take a closer look at the origins of this dish and provide you with a tried and tested recipe that you can easily make at home.

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1 of 20

Indian-Spiced Slow Cooker Red Lentil Soup with Spinach...

Main Ingredients: Olive Oil, Onion, Minced Garlic, Ground Cumin, Ground
Looking for an easy and delicious way to warm up on a cold day? Try this Indian-spiced slow cooker red lentil soup with spinach! The combination of fragrant spices, hearty lentils, and nutritious spinach will have your taste buds dancing and your belly feeling satisfied. Plus, it's super easy to make in your slow cooker – just throw everything in and let it cook all day. Serve with naan bread for a complete Indian-inspired meal.
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Indian Dal Soup

Main Ingredients: Olive Oil, White Onion, Garlic, Fresh Ginger, Cayenne
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Dal, or lentil soup, is a staple in Indian cuisine. It's a simple yet flavorful dish that can be made with various types of lentils and spices. This Indian dal soup recipe uses yellow lentils, also known as chana dal, and a blend of aromatic spices such as cumin, coriander, and turmeric. The result is a rich and creamy soup that is perfect for a cozy night in.
Main Ingredients: Butter, Onion, Garlic, Fresh Ginger, Green Chili
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Mulligatawny soup is a classic Anglo-Indian dish that combines the flavors of Indian spices with the comfort of a hearty soup. This recipe includes chicken, lentils, and a variety of spices such as curry powder, garam masala, and ginger. The addition of coconut milk adds a creamy touch to this flavorful soup. Serve with some crusty bread for a satisfying meal.
4 of 20

Mulligatawny Soup (Indian Curry Soup)

Main Ingredients: Ghee, Yellow Onion, Medium Carrot, Boneless, Skinless
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If you're a fan of creamy, spicy soups, then you have to try this mulligatawny soup recipe. It's a rich and flavorful soup that combines the warm spices of Indian cuisine with the creaminess of coconut milk. This soup is perfect for a chilly day and can be made with chicken or tofu for a vegetarian option. Don't forget to top it off with some fresh cilantro for a pop of color and flavor.
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Aloo Curry (Indian Potato Soup)

Main Ingredients: Yukon Gold Potatoes, Avocado Oil, Cumin Seeds, Mustard
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Love potatoes? Then you'll love this aloo curry, or Indian potato soup. This hearty soup is made with potatoes, onions, garlic, and a variety of spices such as turmeric, cumin, and coriander. It's a simple yet satisfying dish that is perfect for a cold day. Top it off with some fresh cilantro and a squeeze of lemon for a burst of freshness.
7 of 20

Easy Indian Curry Lentil Soup with Turmeric and Cumin

Main Ingredients: Olive Oil, Yellow Onion, Carrots, Celery, Garlic
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This easy Indian curry lentil soup is packed with flavor and nutrients. With the addition of turmeric and cumin, this soup has anti-inflammatory and digestive benefits. It's also a great option for meal prep as it can be stored in the fridge or freezer for a quick and easy meal. Serve with some crusty bread or rice for a filling and delicious meal.
8 of 20

Fijian Dhal Soup

Main Ingredients: Water, Lentils, Fenugreek Seeds, Mustard Seed, Olive
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Dhal soup is a popular dish in Fijian cuisine and is often made with yellow split peas, onion, garlic, and a blend of spices. This recipe also includes coconut milk, which adds a creamy and rich element to the soup. It's a comforting and flavorful dish that is perfect for a cold day. You can also add some diced potatoes or carrots for some extra heartiness.
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Indian Coconut Soup

Main Ingredients: Unsalted Butter, Shredded Coconut, Ground Cardamom
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Coconut milk is a common ingredient in many Indian dishes and it adds a creamy and rich element to this Indian coconut soup. This recipe also includes chicken, vegetables, and a blend of spices such as curry powder and garam masala. It's a flavorful and filling soup that is perfect for a cold day. Serve with some naan bread for a complete meal.
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Indian Mushroom Soup

Main Ingredients: Olive Oil, Onion, Carrot, Celery, Large Garlic Cloves
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Indian Tomato Soup

Main Ingredients: Tomatoes, Water, Garlic, Ginger, Salt, Turmeric, Garam
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If you're a fan of tomato soup, then you have to try this Indian-inspired version. Made with tomatoes, onions, garlic, and a blend of spices such as cumin, coriander, and turmeric, this soup is packed with flavor and nutrients. It's a great option for a light lunch or dinner and can be served with some crusty bread for dipping.
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This spiced Indian-style soup is a great way to add some variety to your soup rotation. Made with a blend of spices such as garam masala, turmeric, and cumin, this soup is full of flavor and warmth. It's also a great option for those following a vegetarian or vegan diet. Serve with some naan bread for a complete Indian-inspired meal.
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Indian Spice Cauliflower Soup

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The Hirshon Anglo-Indian Mulligatawny Soup

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Spiced Indian Tomato Soup

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The Origins of Dahl Soup in Fiji

The Influence of Indian Culture

The origins of dahl soup in Fiji can be traced back to the 19th century when thousands of Indian indentured laborers were brought to the island nation to work on sugarcane plantations. With them, they brought their rich and flavorful cuisine, which soon became an integral part of Fijian culture. Over time, the traditional Indian dishes were adapted to suit the local ingredients and taste preferences, resulting in unique fusion dishes like dahl soup.

A Staple in Fijian Indian Cuisine

Dahl soup has become a staple in Fijian Indian cuisine and is often served as a side dish or a light meal. It is made with simple and affordable ingredients like lentils, onions, garlic, and spices, making it a popular choice among families. This hearty soup is also a favorite during religious and cultural celebrations, where it is served with other traditional dishes.

The Recipe for Fijian Indian Dahl Soup

To make this delicious soup, you will need:
  • 1 cup of red lentils
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 teaspoon of cumin powder
  • 1 teaspoon of coriander powder
  • 1 teaspoon of turmeric powder
  • 1 tomato, diced
  • 4 cups of water
  • Salt to taste
  • 2 tablespoons of oil

Instructions:

  1. Rinse the lentils and soak them in water for 30 minutes.
  2. In a pot, heat the oil and add the chopped onions and garlic. Sauté until they turn golden brown.
  3. Add the cumin, coriander, and turmeric powder and cook for a minute.
  4. Add the diced tomato and cook until it softens.
  5. Add the soaked lentils and water to the pot and bring it to a boil.
  6. Reduce the heat and let it simmer for 20-25 minutes, stirring occasionally, until the lentils are fully cooked and the soup has thickened.
  7. Season with salt to taste.
  8. Serve hot with rice or roti.

In Conclusion

Fijian Indian dahl soup is a delicious and nutritious dish that has stood the test of time and continues to be a favorite among many. Whether you are looking for a comforting meal or a taste of Fijian Indian cuisine, this soup is a must-try. So, gather the ingredients and give this recipe a try – we guarantee you won't be disappointed!
17 dahl soup fijian indian version recipe Ignite your passion for cooking!

Indian Dal Soup

yield: 6 total time: 70 minutes
5.0 Stars (2 reviews)
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Ingredients

  • 2 tablespoons olive oil
  • 1 white onion large, diced
  • 2 cloves garlic minced
  • 1 tablespoon fresh ginger grated
  • 1/2 teaspoon cayenne pepper
  • 2 teaspoons turmeric
  • 2 teaspoons coriander
  • 2 teaspoons cumin
  • 2 teaspoons Garam Masala
  • 1 tablespoon salt
  • 8 cups water
  • 1 1/2 cups brown lentils dried
  • 15 ounces diced tomatoes unsalted
  • 3/4 cup plain greek yogurt nonfat
  • 1/2 cup chopped cilantro

Nutrition

  • Calories : 260 calories
  • Carbohydrate : 37 grams
  • Cholesterol : 5 milligrams
  • Fat : 6 grams
  • Fiber : 17 grams
  • Protein : 15 grams
  • SaturatedFat : 1.5 grams
  • Sodium : 1220 milligrams
  • Sugar : 5 grams
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