16 Dahl Saag Recipe Indian Savor The Mouthwatering Goodness!
Published on: Mar 29, 2024
If you're looking to add a little spice to your dinner routine, then look no further than this delicious dahl saag recipe Indian. This traditional Indian dish combines the rich flavors of lentils and spinach, creating a creamy and satisfying meal that will leave your taste buds dancing with delight. Not only is this dish packed with nutrients, but it's also incredibly easy to make. So, let's dive into the world of Indian cuisine and learn how to make this mouth-watering dish in no time!
Main Ingredients: Ghee, Onion, Garlic, Ginger, Jalapeno, Black Mustard
If you're looking for a hearty and healthy meal, look no further than this Spinach Lentil Dal recipe. Lentils are a great source of plant-based protein and paired with the nutrient-rich spinach, this dish is not only delicious but also packed with vitamins and minerals.
To make this recipe, start by sautéing onion, garlic, and ginger in a pan until fragrant. Then add in your spices, including cumin, coriander, turmeric, and garam masala. These spices not only add tons of flavor, but they also have anti-inflammatory properties. Next, add in your lentils and vegetable broth and let it simmer until the lentils are cooked through.
Once the lentils are tender, add in a generous amount of chopped spinach and let it wilt into the dal. The spinach adds a vibrant color and a boost of vitamins and minerals, including iron and calcium. Serve this Spinach Lentil Dal over rice or with some quick naan breads for a complete and satisfying meal.
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Lentil Dal Spinach Soup
Main Ingredients: Lentils, Baby Spinach Leaves, Medium Onion, Small
If you're in the mood for a comforting and nourishing soup, this Lentil Dal Spinach Soup is the perfect choice. This soup is packed with protein and fiber from the lentils and tons of vitamins and minerals from the spinach.
To make this soup, start by sautéing onion, garlic, and ginger in a pot until softened. Then add in your spices, including curry powder, cumin, and coriander. These spices add a warm and savory flavor to the soup. Next, add in your lentils and vegetable broth and let it simmer until the lentils are cooked through.
Once the lentils are tender, add in a generous amount of chopped spinach and let it wilt into the soup. The spinach adds a vibrant color and a boost of nutrients to the soup. Serve this Lentil Dal Spinach Soup with some crusty bread for a cozy and delicious meal.
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Dal Palak | Spinach Dal with Garlic | Lasooni Dal Palak
Main Ingredients: Toor Dal, Spinach, Turmeric Powder, Salt, Water
This Dal Palak recipe is a flavorful and nutritious dish that combines the goodness of lentils and spinach. It's also known as Lasooni Dal Palak because of the addition of garlic, which adds a delicious depth of flavor to the dish.
To make this dish, start by cooking lentils in a pot with water until they are tender. In a separate pan, sauté garlic in ghee or oil until fragrant. Then add in your spices, including garam masala, turmeric, and chili powder, and cook for a minute. Next, add the cooked lentils and spinach to the pan and let it simmer until the spinach is wilted.
The combination of lentils, spinach, and garlic make this Dal Palak a nutritious and flavorful meal. Serve it with some rice or naan bread for a complete and satisfying dish.
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Red Lentil Dal Spinach Bowls
Main Ingredients: Coconut Oil, Onion, Large Tomato, Garlic Cloves, Fresh
These Red Lentil Dal Spinach Bowls are a perfect option for a quick and healthy meal. This recipe is not only packed with protein and fiber from the lentils, but it also has a delicious combination of flavors and textures.
To make this dish, start by cooking red lentils in a pot with vegetable broth until they are soft. In a separate pan, sauté onion, garlic, and ginger until softened. Then add in your spices, including curry powder, cumin, and coriander. Next, add in the cooked lentils and let it simmer until the flavors are well combined.
Serve this Red Lentil Dal Spinach Bowl over some quinoa or brown rice and top it with some roasted chickpeas for a satisfying and nutritious meal.
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Green Lentil Dal with Quick Naan Breads
Main Ingredients: Rapeseed Oil, Cumin Seeds, Chilli Flakes, Onion, Garlic
This Green Lentil Dal is a simple and delicious dish that is perfect for a weeknight dinner. The lentils are cooked in a flavorful broth and paired with quick naan breads for a complete and satisfying meal.
To make this recipe, start by cooking green lentils in a pot with vegetable broth until they are tender. In a separate pan, sauté onion, garlic, and ginger until soft. Then add in your spices, including garam masala, turmeric, and cumin. Next, add in the cooked lentils and let it simmer until the flavors are well combined.
To make the quick naan breads, simply mix together flour, baking powder, and yogurt until it forms a dough. Roll out the dough and cook it in a pan until it's lightly browned and puffed up. Serve the Green Lentil Dal with the naan breads for a delicious and filling meal.
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Instant Pot Lentil Dal
Main Ingredients: Olive Oil, Serrano Pepper, Fresh Ginger, Yellow Onions
If you have an Instant Pot, this Lentil Dal recipe is a must-try. The Instant Pot makes cooking lentils a breeze and this dish is packed with flavor and nutrition.
To make this recipe, start by sautéing onion, garlic, and ginger in the Instant Pot until softened. Then add in your spices, including cumin, coriander, and garam masala. Next, add in your lentils and vegetable broth and cook on high pressure for 10 minutes.
Once the pressure has released, open the Instant Pot and add in a generous amount of chopped spinach. Let it wilt into the dal and serve it over rice or with some quick naan breads. This Instant Pot Lentil Dal is a delicious and easy meal that will quickly become a favorite.
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Priya’s Keto Tadka Dal
Main Ingredients: Lentils, Ghee, Turmeric, Red Chilly Powder, Cumin
This Priya's Keto Tadka Dal recipe is a low-carb and keto-friendly version of the traditional dal recipe. It's packed with flavor and nutrients and is a great option for those following a low-carb or keto diet.
To make this dal, start by cooking lentils in a pot with water until they are soft. In a separate pan, sauté onion, garlic, and ginger until they are softened. Then add in your spices, including cumin, coriander, and turmeric. Next, add in the cooked lentils and let it simmer until the flavors are well combined.
This dal is typically served over rice, but for a low-carb option, you can serve it with some cauliflower rice. Top it with a dollop of Greek yogurt for some added creaminess. This Priya's Keto Tadka Dal is a delicious and satisfying meal that's perfect for a low-carb or keto lifestyle.
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Instant Pot Palak Methi Chana Dal – Spinach Fenugreek...
Main Ingredients: Lentils, Spinach, Methi, Yogurt, Water, Oil, Cumin
This Instant Pot Palak Methi Chana Dal is a flavorful and nutritious dish that combines spinach, fenugreek leaves, and chana dal. This dish is packed with protein and vitamins and is perfect for a quick and easy meal.
To make this recipe, start by cooking chana dal in the Instant Pot with water until it's tender. In a separate pan, sauté onion, garlic, and ginger until soft. Then add in your spices, including garam masala, turmeric, and cumin. Next, add in the cooked chana dal and let it simmer until the flavors are well combined.
Finally, add in a generous amount of chopped spinach and fenugreek leaves and let it wilt into the dal. Serve this Instant Pot Palak Methi Chana Dal over rice or with some quick naan breads for a delicious and nutritious meal.
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Masala Lentils
Main Ingredients: Cumin, Coriander, Red Pepper Flakes, Smoked Paprika
This Masala Lentils recipe is a flavorful and comforting dish that is perfect for a weeknight dinner. The lentils are cooked in a rich and creamy tomato-based sauce that is packed with spices and flavor.
To make this dish, start by cooking lentils in a pot with water until they are tender. In a separate pan, sauté onion, garlic, and ginger until softened. Then add in your spices, including garam masala, cumin, and coriander. Next, add in a can of crushed tomatoes and let it simmer until the sauce thickens.
Add the cooked lentils to the sauce and let it simmer until the flavors are well combined. Serve this Masala Lentils over rice or with some garlic naan bread for a delicious and satisfying meal.
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Moroccan Lentils
Main Ingredients: Lentils, Yellow Onions, Sweet Peppers, Tomatoes On The
This Moroccan Lentils recipe is a delicious and flavorful dish that is perfect for a cozy and comforting meal. The lentils are cooked in a fragrant and spice-filled broth and topped with fresh herbs and lemon for a bright and tangy flavor.
To make this dish, start by sautéing onion, garlic, and ginger in a pot until they are soft. Then add in your spices, including cumin, coriander, and cinnamon. Next, add in your lentils and vegetable broth and let it simmer until the lentils are cooked through.
Once the lentils are tender, add in some chopped spinach and let it wilt into the dal. Serve this Moroccan Lentils with some couscous or rice and top it with fresh herbs and a squeeze of lemon juice for a burst of flavor.
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Easy Lentil Soup
Main Ingredients: Vegetable Stock, Water, Lentils, Extra Virgin Olive
This Easy Lentil Soup recipe is a simple and delicious dish that is perfect for a quick and satisfying meal. The lentils are cooked in a flavorful broth and paired with vegetables for a nutritious and filling soup.
To make this recipe, start by sautéing onion, garlic, and carrots in a pot until they are soft. Then add in your spices, including cumin, coriander, and thyme. Next, add in your lentils and vegetable broth and let it simmer until the lentils are cooked through.
Add in some chopped spinach and let it wilt into the soup. You can also add in some cooked pasta or rice for a heartier soup. This Easy Lentil Soup is a versatile and delicious meal that can be customized to your liking.
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Dal Palak (Instant Pot Spinach Dal)
Main Ingredients: Red Lentils, Yellow Lentils, Lentils, Small Onion
This Dal Palak recipe is made easy with the help of an Instant Pot. The lentils and spinach are cooked together in a flavorful broth for a delicious and nutritious dish.
To make this dish, start by cooking lentils in the Instant Pot with water until they are tender. In a separate pan, sauté onion, garlic, and ginger until soft. Then add in your spices, including garam masala, turmeric, and cumin. Next, add in the cooked lentils and let it simmer until the flavors are well combined.
Add in a generous amount of chopped spinach and let it wilt into the dal. Serve this Instant Pot Dal Palak over rice or with some quick naan breads for a delicious and satisfying meal.
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Coconut Spinach and Lentil Dal
Main Ingredients: Dried Lentils, Ground Turmeric, Salt, Vegetable Oil
This Coconut Spinach and Lentil Dal is a creamy and flavorful dish that is perfect for a cold winter night. The lentils are cooked in a coconut milk-based broth and paired with spinach for a delicious and nutritious meal.
To make this recipe, start by sautéing onion, garlic, and ginger in a pot until they are softened. Then add in your spices, including curry powder, turmeric, and garam masala. Next, add in your lentils and coconut milk and let it simmer until the lentils are cooked through.
Add in a generous amount of chopped spinach and let it wilt into the dal. Serve this Coconut Spinach and Lentil Dal over rice or with some coconut naan bread for a delicious and satisfying meal.
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Crockpot Lentil, Quinoa ‘n Veggie Soup
Main Ingredients: Sweet Potato, Carrots, Celery, Quinoa, Lentils
This Crockpot Lentil, Quinoa 'n Veggie Soup is a perfect option for a busy weeknight. Simply throw all the ingredients into a slow cooker and let it work its magic while you go about your day.
To make this soup, start by adding lentils, quinoa, vegetables, and broth to your slow cooker. Cook on low for 6-8 hours or on high for 3-4 hours. Once everything is tender, add in some chopped spinach and let it wilt into the soup.
This soup is packed with protein, fiber, and nutrients from the lentils, quinoa, and vegetables. Serve it with some crusty bread for a satisfying and delicious meal.
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Cauliflower & Spinach Dal
Main Ingredients: Cauliflower, Large Onion, Garlic, Ginger, Red Chilli
This Cauliflower & Spinach Dal recipe is a unique twist on the traditional dal dish. The addition of cauliflower adds a delicious and nutritious element to this dish.
To make this recipe, start by cooking lentils in a pot with water until they are tender. In a separate pan, sauté onion, garlic, and ginger until softened. Then add in your spices, including cumin, coriander, and turmeric. Next, add in the cooked lentils and let it simmer until the flavors are well combined.
Add in some chopped cauliflower and let it cook until it's tender. Then add in a generous amount of chopped spinach and let it wilt into the dal. Serve this Cauliflower & Spinach Dal over rice or with some garlic naan bread for a delicious and satisfying meal.
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Mediterranean Inspired Lentil Stuffed Peppers
Main Ingredients: Lentils, Bell Peppers, Onion, Garlic Cloves, Celery
These Mediterranean Inspired Lentil Stuffed Peppers are a healthy and flavorful option for a weeknight dinner. The lentils are mixed with Mediterranean-inspired flavors and stuffed into roasted bell peppers for a delicious and satisfying meal.
To make this dish, start by cooking lentils in a pot with vegetable broth until they are tender. In a separate pan, sauté onion, garlic, and spices until soft. Then add in the cooked lentils and let it simmer until the flavors are well combined.
Stuff the lentil mixture into roasted bell peppers and top with some feta cheese and fresh herbs. Bake in the oven until the peppers are tender and the cheese is melted. These Mediterranean Inspired Lentil Stuffed Peppers are a delicious and nutritious meal that the whole family will love.
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Instant Pot Spinach Dahl
Main Ingredients: Lentils, Lite Coconut Milk, Vegetable Broth, Chile
If you're looking for a quick and easy meal that's also packed with flavor and nutrition, this Instant Pot Spinach Dahl is the perfect choice. The lentils are cooked in an Instant Pot with spices and then mixed with spinach for a delicious and wholesome dish.
To make this recipe, start by cooking lentils in the Instant Pot with vegetable broth until they are tender. In a separate pan, sauté onion, garlic, and ginger until softened. Then add in your spices, including curry powder, turmeric, and garam masala. Next, add in the cooked lentils and let it simmer until the flavors are well combined.
Add in a generous amount of chopped spinach and let it wilt into the dal. Serve this Instant Pot Spinach Dahl over rice or with some quick naan breads for a delicious and satisfying meal.
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7-Day Meal Prep For Weight Loss
Main Ingredients: Bananas, Dark Cocoa Powder, Natural Peanut Butter, Pure
If you're trying to lose weight and stay on track with your meals, this 7-Day Meal Prep for Weight Loss is a great option. This meal plan includes a variety of nutritious and delicious recipes, including some lentil dishes.
Ingredients:
Lentil Base:
Dahl: 1 cup
Water: 3 cups
Oil: 1 tablespoon
Onion: 1 medium, chopped
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, grated
Tomato: 1 medium, chopped
Turmeric: 1 teaspoon
Garam masala: 1 teaspoon
Salt: to taste
Saag:
Spinach: 4 cups, chopped
Oil: 1 tablespoon
Cumin seeds: 1 teaspoon
Onion: 1 medium, chopped
Garlic: 3 cloves, minced
Ginger: 1 teaspoon, grated
Green chili: 1, chopped
Coriander powder: 1 teaspoon
Cumin powder: 1 teaspoon
Salt: to taste
Water: 1/4 cup
Instructions:
1. Prepare the lentil base:
In a pot, add the dahl and water. Bring it to a boil and then let it simmer for 15-20 minutes, until the lentils are soft.
In a separate pan, heat oil over medium heat. Add the onion, garlic, and ginger. Sauté until the onions are translucent.
Add the tomato, turmeric, garam masala, and salt to the pan. Cook for 2-3 minutes.
Mix in the cooked lentils and let it simmer for another 10 minutes, until the flavors are well combined.
2. Prepare the saag:
In a pan, heat oil over medium heat. Add the cumin seeds and let them splutter.
Add the onion, garlic, ginger, and green chili. Sauté until the onions are translucent.
Add the spinach and let it cook down for 2-3 minutes.
Mix in the coriander powder, cumin powder, and salt. Cook for another 2-3 minutes.
Add 1/4 cup of water and let the saag simmer for 10 minutes, until the flavors are well combined.
3. Combine the lentil base and saag:
Add the saag to the lentil base and mix well.
Let it simmer for another 5 minutes, allowing all the flavors to come together.
Your dahl saag is now ready to be served!
Serve hot with some naan or rice for a complete and satisfying meal.
This dahl saag recipe Indian is not only delicious and nutritious, but it's also a great way to introduce yourself to the flavors of Indian cuisine. So, next time you're in the mood for something different, give this recipe a try and impress your taste buds and your dinner guests!
