16 Dahl Indian Food Recipe Cook Up Something Special!

Published on: Mar 29, 2024

Indian cuisine is known for its rich and diverse flavors, with each region boasting its own unique dishes and cooking techniques. One such dish that has gained immense popularity worldwide is the Dahl Indian food recipe. This traditional dish, which originated in the Indian subcontinent, has become a staple in many households and has been adapted and modified to suit various palates. Let's take a closer look at this delicious and nutritious dish and learn how to make it at home.

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1 of 20

Creamy Spiced Indian Lentils

Main Ingredients: Urad Dal, Channa Dal, Dal, Mustard Oil, Garlic, Green
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If you're craving some rich and flavorful Indian dishes, this creamy spiced lentils recipe is a must-try. Made with a combination of fragrant spices like cumin, coriander, and garam masala, these lentils are simmered in a creamy coconut milk base for a satisfying and indulgent dish. Serve over rice or with some warm naan bread for a complete meal.
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This South Indian vegetable curry is a delicious and healthy way to incorporate more veggies into your diet. Packed with a variety of colorful vegetables like carrots, potatoes, and bell peppers, this curry is simmered in a flavorful coconut milk and tomato base. Serve over rice for a hearty and satisfying meal.
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Homemade Sambar Powder (South Indian Curry Powder)

Main Ingredients: Coriander Seeds, Dal, Channa Dal, Fenugreek Seeds, Urad
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Take your South Indian dishes to the next level by making your own homemade sambar powder. This flavorful spice blend is a key ingredient in many South Indian curries and is made with a combination of coriander, cumin, mustard seeds, and other aromatic spices. Use it to elevate the flavor of your lentil dishes, like sambar or dal curry.
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Dal Panchratan / Pancharatni (Dal Curry with Five...

Main Ingredients: Chana Dal, Dal, Moong Dal, Urad Dal, Masoor Dal
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This dal panchratan, also known as pancharatni, is a quintessential South Indian dish that is perfect for vegetarians and meat-lovers alike. Made with five different types of lentils, this hearty and flavorful curry is spiced with a unique blend of spices and herbs, giving it a rich and complex flavor. Serve with rice or naan for a satisfying meal.
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Coconut Rice, South Indian Style

Main Ingredients: Basmati Rice, Vegetable Oil, Coconut Milk, Mustard
Shab's Cuisine: Coconut rice – South Indian style.
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Coconut rice is a staple in South Indian cuisine and is a simple and tasty way to switch up your rice dishes. Made with fragrant basmati rice, coconut milk, and a touch of turmeric, this rice is topped with toasted coconut flakes for a crunchy and flavorful addition. Pair it with your favorite curry for a complete meal.
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South Indian Coconut Rice

Main Ingredients: Canola Oil, Basmati Rice, Light Coconut Milk, Mustard
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If you're a fan of coconut, you'll love this South Indian coconut rice recipe. Made with a mix of fresh coconut, coconut milk, and basmati rice, this dish is bursting with coconut flavor. The addition of aromatic spices like curry leaves and mustard seeds adds a delightful depth of flavor to this simple and delicious rice dish.
7 of 20

South Indian Cabbage Dal, Cabbage Kootu

Main Ingredients: Cabbage, Pigeon Peas, Pink Lentils, Turmeric, Curry
The spices in this South Indian Cabbage Dal, or Cabbage Kootu, are ...
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Cabbage dal, also known as cabbage kootu, is a nutritious and flavorful dish that combines the health benefits of cabbage and lentils. This South Indian version of the dish is made with a creamy coconut milk base and a variety of spices, making it a satisfying and hearty meal. Serve over rice or with some warm naan bread for a complete meal.
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Butternut Squash Kootu-South Indian Fusion

Main Ingredients: Butternut Squash, Onion, Green Chilies, Curry Leaves
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This butternut squash kootu is a delicious fusion of South Indian and Western flavors. Made with creamy coconut milk, fragrant spices, and chunks of tender butternut squash, this dish is a hearty and satisfying meal. Serve over rice or with some warm naan bread for a tasty and unique twist on a classic South Indian dish.
9 of 20

Adai, a crispy south Indian dosa crepe

Main Ingredients: Rice, Dal, Tuvar Dal, Moong Dal, Ginger, Curry Leaves
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If you're in the mood for something crispy and savory, try making adai, a South Indian dosa crepe made with a variety of lentils and spices. This dish is packed with protein and flavor, and can be enjoyed as a snack or a meal. Serve with a side of chutney or sambar for a delicious and satisfying meal.
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Mouthwatering Vegetarian Food of Beautiful South...

Main Ingredients: Salt, Turmeric Powder, Coconut Oil, Pumpkin, Yam, Dal
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The cuisine of South India is known for its vibrant colors, bold flavors, and use of fresh ingredients. The region's vegetarian dishes are particularly popular, as they showcase the diverse and flavorful range of vegetables and spices found in the area. From creamy lentil curries to crispy dosas, the vegetarian food of South India is sure to tantalize your taste buds.
11 of 20

Slow Cooker Red Lentil Soup (Dal)

Main Ingredients: Butter, Olive Oil, Onion, Celery, Garlic, Turmeric
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This slow cooker red lentil soup, also known as dal, is a comforting and hearty dish that is perfect for chilly days. Made with red lentils, fragrant spices, and coconut milk, this soup is packed with flavor and nutrients. Let it simmer in the slow cooker all day for a convenient and delicious meal.
12 of 20

Radish Sambhar

Main Ingredients: Dal, Salt, Turmeric Powder, Radish, Tomato, Vegetable
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Sambhar is a popular South Indian dish that is made with a variety of vegetables and lentils in a flavorful broth. This radish sambhar is a unique twist on the classic dish, adding in the crunch and flavor of radishes. Serve over rice for a satisfying and nutritious meal.
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Red Chori (Adzuki Beans) Curry

Main Ingredients: Red Chori, Onion, Grated Coconut, Cumin Seeds, Red
Aromatic Cooking: Red Chori (Adzuki Beans) Curry
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Add some variety to your curry game with this red chori, or adzuki beans, curry. These small red beans are packed with protein and nutrients, making them a great addition to any vegetarian meal. Simmered in a fragrant and flavorful coconut milk and tomato base, this curry is a delicious and healthy option for any meal.
14 of 20

Keerai Kootu (Spinach & Dal Curry)

Main Ingredients: Greens, Dhal, Turmeric Powder, Salt, Grated Coconut
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This keerai kootu, or spinach and dal curry, is a nutritious and flavorful dish that is perfect for vegetarians and meat-lovers alike. The combination of tender spinach and hearty lentils creates a satisfying and hearty meal. Serve over rice or with some warm naan bread for a complete and delicious meal.
15 of 20

Chicken Biriyani

Main Ingredients: Ghee, Cloves, Cinnamon Sticks, Cardamom Pods, Large
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Biriyani is a popular rice dish that is beloved in South India. This chicken biriyani recipe is a flavorful and aromatic version of the classic dish, made with tender chicken, fragrant basmati rice, and a variety of spices and herbs. Serve with some raita and papadum for a complete and satisfying meal.
16 of 20

Thouthe Kodel (Mangalore Cucumber Curry)

Main Ingredients: Cucumber, Tamarind Water, Dal, Turmeric Powder, Salt
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This thouthe kodel, or Mangalore cucumber curry, is a unique and delicious dish that highlights the flavors of South India. Made with a variety of spices, coconut, and the unique Mangalore cucumber, this curry is a flavorful and healthy option for any meal. Serve with rice or with some warm naan bread for a complete meal.
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Kale Curry Biryani, Stuffed and Roasted in a Pumpkin

Main Ingredients: Vegetable Oil, Cumin Seeds, Yellow Onions, Fresh Curry
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This kale curry biryani is a creative and delicious twist on the classic biryani dish. Stuffed inside a roasted pumpkin, this biryani is packed with flavor and nutrients. The addition of kale adds a healthy and tasty element to this unique and satisfying meal.
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Butter Basmati Rice with Green bell Pepper and Curry...

Main Ingredients: Rice, Basmati Rice, Butter, Mustard Seeds, Cumin Seeds
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This butter basmati rice dish is a simple and tasty option for any meal. The addition of green bell pepper and fragrant curry leaves gives this dish a unique and delicious flavor. Serve with your favorite curry or enjoy on its own for a quick and satisfying meal.
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Easy Dal Curry for Bread | Dhal/Parippu Coconut Milk...

Main Ingredients: Dal, Onion, Milk, Water, Garlic Paste, Dried Red Chili
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This easy dal curry is a simple and comforting dish that can be enjoyed as a soup or served over bread. Made with creamy coconut milk and a variety of spices, this dal curry is packed with flavor and nutrients. Enjoy as a quick and satisfying meal or as a side dish with your favorite Indian dishes.
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Whole green mung dal (Green Moong dal) Sabut moong dal...

Main Ingredients: Dal, Water, Oil, Cumin Seeds, Onion, Tomato, Coriander
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This whole green mung dal, also known as sabut moong dal, is a healthy and flavorful option for any meal. These small green lentils are simmered in a fragrant and creamy coconut milk base, creating a hearty and satisfying dish. Serve over rice or with some warm naan bread for a complete and delicious meal.

What is Dahl?

Dahl, also known as dal or daal, is a dish made from lentils, peas or beans that have been split and hulled. It is a staple food in the Indian subcontinent, with many variations and names depending on the region. Dahl is not only a popular dish in India but is also widely consumed in other countries such as Nepal, Pakistan, and Bangladesh.

The Nutritional Benefits of Dahl

Dahl is not only a flavorful dish but is also packed with essential nutrients. Lentils, the main ingredient in dahl, are a great source of protein, fiber, and complex carbohydrates. They are also rich in iron, potassium, and folate, making dahl a healthy and balanced meal option. Additionally, dahl is naturally low in fat and cholesterol, making it a perfect choice for those looking to maintain a healthy diet.

The Variations of Dahl

There are countless variations of dahl, each with its own unique combination of spices and ingredients. The most popular types of dahl include chana dal, made from split chickpeas, moong dal, made from split mung beans, and masoor dal, made from split red lentils. Each type of dahl has a distinct flavor and texture, making it a versatile dish that can be enjoyed in various ways.

How to Make Dahl at Home

Making dahl at home is a simple and straightforward process. The basic ingredients needed for any dahl recipe include lentils, water, and spices. The lentils are first rinsed and soaked for a few hours, then cooked with water and spices until they are soft and creamy. The dish can be served as a soup or paired with rice or roti for a hearty meal. To add a twist to the traditional recipe, you can also add vegetables such as spinach, carrots, or potatoes to make it more nutritious and flavorful.

In Conclusion

In summary, dahl is a delicious and nutritious dish that has gained immense popularity worldwide. With its rich history and countless variations, it is a dish that truly represents the diverse and vibrant culture of India. So why not try making dahl at home and experience the authentic flavors of Indian cuisine in the comfort of your own kitchen?

16 dahl indian food recipe Cook up something special!

South Indian Vegetable Curry

yield: 8 total time: 45 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 5 cups mixed vegetables cut into chunky slivers about 1 1/2 inches long, I used a sweet potato, two large gold potatoes, two carrots…
  • 1/2 teaspoon turmeric
  • 13 1/2 ounces coconut milk not the light kind
  • 1 teaspoon cumin seeds
  • 1 teaspoon dal bengal gram, can sub with 1 tsp raw rice
  • 2 green chili peppers like jalapeno, deseed and use more or less depending on how hot the pepper is
  • 2 tablespoons coconut oil more oil means more flavor
  • 2 sprigs curry leaves about 25-30
  • 1 teaspoon brown mustard seeds or black
  • 1 inch ginger knob, cut into thin slivers
  • 1/4 cup vegan yogurt I used my cultured cashew yogurt-- link in notes below-- but use any kind. For best results, it should be tangy
  • salt to taste
  • coconut optional
  • coriander optional

Nutrition

  • Calories : 240 calories
  • Carbohydrate : 20 grams
  • Fat : 18 grams
  • Fiber : 6 grams
  • Protein : 5 grams
  • SaturatedFat : 14 grams
  • Sodium : 160 milligrams
  • Sugar : 2 grams
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