16 Daal Mash Recipe Pakistani Get Ready To Indulge!

Published on: Mar 5, 2024

Are you craving a hearty and wholesome meal that is packed with flavor and nutrition? Look no further than daal mash, a popular dish in Pakistani cuisine. This simple yet delicious recipe combines lentils and spices to create a dish that is both filling and satisfying. Whether you are new to Pakistani cuisine or just looking for a new way to enjoy lentils, this daal mash recipe is a must-try.

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1 of 20

Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils

Main Ingredients: Oil, Medium Onion, Garlic, Ginger, Small Tomatoes
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This Pakistani-inspired beer can chicken recipe is a must-try for anyone looking to add some bold and spicy flavors to their meal. The chicken is marinated in a blend of yogurt, spices, and lentils, then cooked over a can of beer for a flavorful and juicy result. Serve it with some naan bread and raita for a complete and delicious meal.
2 of 20

Palong Shak Daal/Daal Palong/Spinach Daal

Main Ingredients: Masoor Dal, Spinach Leaves, Oil, Onion, Red Chili
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If you're a fan of Indian cuisine, then you'll love this beer can chicken recipe with a twist. The chicken is marinated in a blend of spices and spinach, giving it a vibrant green color and a unique flavor. The beer adds a subtle hint of flavor and keeps the chicken moist and tender. Serve it with some basmati rice and palak paneer for a complete and satisfying meal.
3 of 20

Bangers and Mash

Main Ingredients: Yukon Gold Potatoes, Milk, Half And Half, Butter, Salt
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This classic British dish gets a beer can chicken twist with this recipe. The chicken is marinated in a blend of mustard and beer, giving it a tangy and flavorful taste. Serve it with some mashed potatoes and gravy for a hearty and delicious meal.
4 of 20

Garlic Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Butter, Garlic, 1 Milk, Light Sour
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Sweet potatoes are the star of this beer can chicken recipe. The chicken is marinated in a blend of garlic, herbs, and beer, then cooked over a can of beer for a juicy and flavorful result. Serve it with some roasted sweet potatoes and a side salad for a healthy and delicious meal.
5 of 20

Yellow Daal

Main Ingredients: Yellow Lentil, Masar, Small Onions, Small Tomato
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This Indian-inspired beer can chicken recipe is packed with flavor. The chicken is marinated in a blend of spices and yellow lentils, then cooked over a can of beer for a tender and delicious result. Serve it with some rice and naan bread for a complete and satisfying meal.
6 of 20

Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Milk, Salt, Black Pepper
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For a healthier twist on mashed potatoes, try this beer can chicken recipe that uses cauliflower instead. The chicken is marinated in a blend of spices and beer, then cooked over a can of beer for a tender and flavorful result. Serve it with some steamed vegetables for a low-carb and delicious meal.
7 of 20

Easy One Pan Lentil Daal Curry

Main Ingredients: Olive Oil, Onions, Ginger, Garlic, Red Curry Paste
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This one-pan beer can chicken recipe is perfect for busy weeknights. The chicken is marinated in a blend of spices and lentils, then cooked over a can of beer for a flavorful and juicy result. Serve it with some rice and naan bread for a quick and delicious meal.
8 of 20

The Best Keto Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Cream, Salt, Pepper
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This keto-friendly beer can chicken recipe is perfect for anyone following a low-carb diet. The chicken is marinated in a blend of spices and beer, then cooked over a can of beer for a tender and flavorful result. Serve it with some cauliflower mash and roasted vegetables for a satisfying and healthy meal.
9 of 20

Red Lentil Daal

Main Ingredients: Red Lentils, Water, Neutral Oil, Turmeric, Cumin
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This beer can chicken recipe is a fusion of Indian and Middle Eastern flavors. The chicken is marinated in a blend of spices and red lentils, then cooked over a can of beer for a tender and flavorful result. Serve it with some rice and baba ganoush for a delicious and unique meal.
10 of 20

Pakistani biryani, Pakistani chicken biryani

Main Ingredients: Chicken, Oil, Large Onions, Ginger Garlic Paste
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This beer can chicken recipe takes inspiration from the popular Pakistani dish, biryani. The chicken is marinated in a blend of spices and yogurt, then cooked over a can of beer for a tender and flavorful result. Serve it with some basmati rice and raita for a complete and delicious meal.
11 of 20

Daal Makhani

Main Ingredients: Daal, Water, Tomato Puree, Salt, Sweet Paprika, Garam
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This Indian-inspired beer can chicken recipe is packed with flavor. The chicken is marinated in a blend of spices and black lentils, then cooked over a can of beer for a tender and flavorful result. Serve it with some naan bread and steamed vegetables for a satisfying and delicious meal.
12 of 20

Teen Daal or Three Lentil Daal

Main Ingredients: Chana Dal, Urad Dal, Moong Dal, Garlic Cloves, Ginger
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This beer can chicken recipe is perfect for anyone looking to add more protein to their meal. The chicken is marinated in a blend of spices and a mix of three lentils, then cooked over a can of beer for a tender and flavorful result. Serve it with some rice and vegetable curry for a complete and satisfying meal.
13 of 20

Masala Daal

Main Ingredients: Red Lentils, Coconut Oil, Chicken Stock, Cumin Seeds
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This Indian-inspired beer can chicken recipe is packed with flavor. The chicken is marinated in a blend of spices and masoor lentils, then cooked over a can of beer for a tender and flavorful result. Serve it with some naan bread and vegetable biryani for a delicious and satisfying meal.
14 of 20

Pakistani Seekh Kebab + Yogurt Raita

Main Ingredients: Beef Chuck, Onion, Ginger Paste, Mint, Coriander
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For a twist on traditional kebabs, try this beer can chicken recipe that uses a whole chicken instead of ground meat. The chicken is marinated in a blend of spices and yogurt, then cooked over a can of beer for a tender and flavorful result. Serve it with some naan bread and raita for a complete and delicious meal.
15 of 20

Tarka Daal (V), 36p

Main Ingredients: Red Lentils, Cloves, Onions, Fresh Ginger, Cooking Oil
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This budget-friendly beer can chicken recipe is perfect for anyone looking to save some money without sacrificing flavor. The chicken is marinated in a blend of spices and lentils, then cooked over a can of beer for a tender and flavorful result. Serve it with some rice and steamed vegetables for a delicious and affordable meal.
16 of 20

Skinny Mash Potatoes

Main Ingredients: Red Potatoes, Butter, Reduced Fat 2 Milk, Fresh
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For a healthier twist on mashed potatoes, try this beer can chicken recipe that uses cauliflower instead. The chicken is marinated in a blend of spices and beer, then cooked over a can of beer for a tender and flavorful result. Serve it with some steamed vegetables for a low-calorie and delicious meal.
17 of 20

Sweet Potato Mash

Main Ingredients: Sweet Potato, Butter, Cream, Nutmeg, Salt, Pepper
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This beer can chicken recipe is perfect for anyone looking for a sweet and savory flavor combination. The chicken is marinated in a blend of spices and beer, then cooked over a can of beer for a tender and flavorful result. Serve it with some roasted sweet potatoes and green beans for a delicious and healthy meal.
18 of 20

Mash Potatoes

Main Ingredients: Medium Potatoes, Shallots, Garlic, Green Onion, Chives
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This classic side dish gets a beer can chicken twist with this recipe. The chicken is marinated in a blend of herbs and beer, then cooked over a can of beer for a tender and flavorful result. Serve it with some gravy and steamed vegetables for a hearty and satisfying meal.
19 of 20

Banger's & Mash with Guinness Gravy

Main Ingredients: Yukon Gold Potatoes, Milk, Half Half, Butter, Salt
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This beer can chicken recipe takes inspiration from the classic British dish, bangers and mash. The chicken is marinated in a blend of spices and beer, then cooked over a can of beer for a tender and flavorful result. Serve it with some mashed potatoes and a Guinness gravy for a delicious and unique meal.
20 of 20

Chicken Tikka Karahi - Pakistani Style (Murgh Tikka...

Main Ingredients: Chicken, Masala, Chaat Masala, Fenugreek Leaves
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This Pakistani-inspired beer can chicken recipe is a must-try for anyone looking to add some bold and spicy flavors to their meal. The chicken is marinated in a blend of yogurt, spices, and beer, then cooked over a can of beer for a flavorful and juicy result. Serve it with some naan bread and raita for a complete and delicious meal.

The Versatility of Daal Mash

Daal mash is a staple in Pakistani households and can be found in both traditional and modern variations. It is made with a combination of lentils such as masoor, chana, or moong dal, and can be served as a main dish or as a side dish to accompany other dishes. This versatility makes it a popular choice for everyday meals as well as special occasions.

Rich in Nutrients

One of the reasons daal mash is so popular in Pakistani cuisine is because it is not only delicious, but it is also packed with nutrients. Lentils are a great source of plant-based protein, making it an excellent choice for vegetarians and vegans. It is also rich in fiber, iron, and other essential vitamins and minerals. This makes it a well-balanced and nutritious meal that can be enjoyed by people of all ages.

Simple Ingredients, Bold Flavor

Don't be fooled by the simplicity of the ingredients used in this daal mash recipe. The combination of lentils, onions, garlic, and a blend of aromatic spices such as cumin, coriander, and turmeric creates a burst of flavor that will tantalize your taste buds. The key to achieving the perfect balance of flavors lies in the slow cooking process, allowing all the ingredients to blend together and create a deliciously hearty dish.

How to Make Daal Mash

Now that you know the benefits and versatility of daal mash, it's time to try making it for yourself! Here's a simple and easy-to-follow recipe that will have you enjoying this Pakistani delight in no time. Ingredients:
  • 1 cup mixed lentils (masoor, chana, and moong dal)
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 1 inch ginger, grated
  • 2 tomatoes, finely chopped
  • 1 tsp cumin powder
  • 1 tsp coriander powder
  • 1/2 tsp turmeric powder
  • Salt to taste
  • 2 tbsp oil
  • Cilantro, for garnish
Instructions:
  1. Wash the lentils and soak them in water for 30 minutes.
  2. In a pressure cooker, heat oil and add onions, garlic, and ginger. Sauté until onions are translucent.
  3. Add tomatoes, cumin powder, coriander powder, turmeric powder, and salt. Cook until the tomatoes are soft and mushy.
  4. Add the soaked lentils and 3 cups of water. Stir well.
  5. Close the pressure cooker and let it cook for 3-4 whistles.
  6. Once the pressure is released, open the cooker and stir the daal mash. If it is too thick, add some water to achieve the desired consistency.
  7. Garnish with cilantro and serve hot with rice or naan.
Now that you have the recipe, what are you waiting for? Give this delicious daal mash a try and experience the flavors of Pakistan in your own kitchen. Trust us, your taste buds will thank you.
16 daal mash recipe pakistani Get ready to indulge!

Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 tablespoons oil
  • 1 medium onion chopped finely
  • 5 cloves garlic minced
  • 1 inch ginger chunk, minced
  • 2 small tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon chilli powder
  • 1 1/2 teaspoons coriander powder
  • 1 1/2 teaspoons cumin powder
  • 1 teaspoon cumin seeds
  • 1/3 teaspoon turmeric
  • 1 cup lentils Urid
  • butter to serve
  • fresh coriander for garnish, optional
  • green chilli for garnish, optional

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 15 milligrams
  • Fat : 25 grams
  • Fiber : 16 grams
  • Protein : 14 grams
  • SaturatedFat : 5 grams
  • Sodium : 650 milligrams
  • Sugar : 4 grams
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