18 Daal Maash Recipe Pakistani Style Get Ready To Indulge!

Published on: Mar 6, 2024

Are you craving for some authentic Pakistani cuisine? Look no further! Today, we'll be sharing a delicious and easy-to-make recipe for daal maash - a traditional lentil dish that is a staple in every Pakistani household. Packed with protein and bursting with flavor, this daal maash recipe will transport your taste buds to the streets of Pakistan. So, put on your apron and let's get cooking!

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1 of 20

Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils

Main Ingredients: Oil, Medium Onion, Garlic, Ginger, Small Tomatoes
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Bhuni Mash Ki Daal is a classic Pakistani dish that features white urid lentils cooked to perfection with a blend of aromatic spices. The lentils are slow-cooked until they are soft and creamy, making it the perfect comfort food for any occasion. This recipe is a must-try for anyone looking to explore the rich flavors of Pakistani cuisine.
2 of 20

Palong Shak Daal/Daal Palong/Spinach Daal

Main Ingredients: Masoor Dal, Spinach Leaves, Oil, Onion, Red Chili
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This recipe combines the goodness of lentils with the nutritious power of spinach. The lentils are simmered in a flavorful broth made with spinach, onions, garlic, and spices. The result is a mouth-watering dish that is packed with protein, vitamins, and minerals. Perfect for a quick and easy weeknight meal, this Palong Shak Daal is sure to become a family favorite.
3 of 20

Bangers and Mash

Main Ingredients: Yukon Gold Potatoes, Milk, Half And Half, Butter, Salt
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Bangers and Mash is a classic British dish that has become a popular comfort food all over the world. This recipe features sausages served with creamy mashed potatoes and a rich onion gravy. The combination of flavors and textures makes this dish a winner every time. Serve it with a side of peas or steamed vegetables for a complete meal.
4 of 20

Garlic Sweet Potato Mash

Main Ingredients: Sweet Potatoes, Butter, Garlic, 1 Milk, Light Sour
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This twist on traditional mashed potatoes is a must-try for any garlic lover. Roasted sweet potatoes are mashed with garlic, butter, and milk to create a creamy and flavorful side dish. The natural sweetness of the sweet potatoes pairs perfectly with the pungent and earthy flavors of garlic. This dish is a great way to add a pop of flavor to any meal.
5 of 20

Yellow Daal

Main Ingredients: Yellow Lentil, Masar, Small Onions, Small Tomato
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Yellow Daal is a simple but delicious dish that is a staple in many South Asian households. This recipe uses split yellow lentils, also known as Moong Daal, which are cooked with onions, tomatoes, garlic, and a blend of spices. The result is a flavorful and hearty dish that can be served with rice, naan, or any other flatbread.
6 of 20

Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Milk, Salt, Black Pepper
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Cauliflower mash is a low-carb and gluten-free alternative to traditional mashed potatoes. Roasted cauliflower is blended with garlic, butter, and milk to create a creamy and flavorful side dish. This dish is a great way to add more vegetables to your diet without sacrificing flavor. Serve it alongside your favorite protein for a well-rounded meal.
7 of 20

Easy One Pan Lentil Daal Curry

Main Ingredients: Olive Oil, Onions, Ginger, Garlic, Red Curry Paste
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This one-pan lentil daal curry is the perfect meal for a busy weeknight. Lentils are cooked with a blend of spices and aromatics, resulting in a hearty and flavorful dish. The best part? It all comes together in one pan, making clean-up a breeze. Serve it with rice or naan for a complete meal.
8 of 20

The Best Keto Cauliflower Mash

Main Ingredients: Cauliflower, Butter, Cream, Salt, Pepper
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For those following a keto diet, this cauliflower mash is a game-changer. It has all the creaminess and flavor of traditional mashed potatoes, but without the carbs. This recipe uses cauliflower, cream cheese, and parmesan cheese to create a delicious and keto-friendly side dish. It's perfect for anyone looking to cut back on carbs without sacrificing taste.
9 of 20

Red Lentil Daal

Main Ingredients: Red Lentils, Water, Neutral Oil, Turmeric, Cumin
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Red Lentil Daal, also known as Masoor Daal, is a popular dish in South Asian cuisine. This recipe features red lentils cooked in a spicy tomato-based broth. It's a simple and delicious dish that can be served with rice, naan, or any other flatbread. Make a big batch and enjoy it throughout the week for a quick and easy meal.
10 of 20

Pakistani biryani, Pakistani chicken biryani

Main Ingredients: Chicken, Oil, Large Onions, Ginger Garlic Paste
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Biryani is a classic Pakistani dish that is loved all over the world. This recipe features tender chicken and fragrant basmati rice cooked in a blend of aromatic spices. The result is a flavorful and comforting dish that is perfect for any occasion. Serve it with raita or chutney for a burst of freshness.
11 of 20

Daal Makhani

Main Ingredients: Daal, Water, Tomato Puree, Salt, Sweet Paprika, Garam
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Daal Makhani is a popular Punjabi dish that is a must-try for any daal lover. This creamy and flavorful dish is made with black lentils, kidney beans, and a blend of spices. It's slow-cooked until the lentils are soft and creamy, resulting in a dish that is rich in flavor and texture. Serve it with rice, naan, or any other flatbread for a satisfying meal.
12 of 20

Teen Daal or Three Lentil Daal

Main Ingredients: Chana Dal, Urad Dal, Moong Dal, Garlic Cloves, Ginger
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Teen Daal is a flavorful and nutritious dish that is made with a blend of three different lentils – chana daal, masoor daal, and moong daal. The lentils are simmered with onions, tomatoes, and spices, resulting in a hearty and satisfying dish. Serve it with rice, naan, or any other flatbread for a complete meal.
13 of 20

Pakistani Seekh Kebab + Yogurt Raita

Main Ingredients: Beef Chuck, Onion, Ginger Paste, Mint, Coriander
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Seekh Kebabs are a popular street food in Pakistan, and for good reason. These spiced and grilled ground meat skewers are bursting with flavor and are perfect for any barbecue or gathering. Serve them with a side of cooling yogurt raita for a perfect balance of flavors. These seekh kebabs are a must-try for anyone looking to explore Pakistani cuisine.
14 of 20

Masala Daal

Main Ingredients: Red Lentils, Coconut Oil, Chicken Stock, Cumin Seeds
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Masala Daal is a dish that is bursting with flavor and is sure to become a family favorite. This recipe features yellow lentils cooked in a blend of spices and aromatics, resulting in a dish that is both hearty and satisfying. Serve it with rice, naan, or any other flatbread for a complete and delicious meal.
15 of 20

Tarka Daal (V), 36p

Main Ingredients: Red Lentils, Cloves, Onions, Fresh Ginger, Cooking Oil
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Tarka Daal is a popular dish in South Asian cuisine, and for good reason. This simple yet flavorful dish is made with red lentils, onions, garlic, and a blend of spices. The dish gets its name from the "tarka" or tempering of spices that is added at the end, giving it a burst of flavor. This dish is perfect for anyone looking for a quick and budget-friendly meal.
16 of 20

Skinny Mash Potatoes

Main Ingredients: Red Potatoes, Butter, Reduced Fat 2 Milk, Fresh
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If you're looking for a healthier alternative to traditional mashed potatoes, this recipe is for you. Skinny Mash Potatoes use a combination of potatoes and cauliflower to create a creamy and flavorful side dish that is lower in carbs and calories. It's the perfect way to enjoy your favorite comfort food guilt-free.
17 of 20

Sweet Potato Mash

Main Ingredients: Sweet Potato, Butter, Cream, Nutmeg, Salt, Pepper
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Sweet Potato Mash is a delicious and nutritious side dish that is perfect for any occasion. Roasted sweet potatoes are mashed with maple syrup and spices, resulting in a dish that is both sweet and savory. It's a great way to add more vegetables to your diet while satisfying your sweet tooth.
18 of 20

Mash Potatoes

Main Ingredients: Medium Potatoes, Shallots, Garlic, Green Onion, Chives
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Mashed potatoes are a classic comfort food that never goes out of style. This recipe features creamy and buttery mashed potatoes that are perfect for any occasion. Serve it alongside your favorite protein for a filling and satisfying meal.
19 of 20

Banger's & Mash with Guinness Gravy

Main Ingredients: Yukon Gold Potatoes, Milk, Half Half, Butter, Salt
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Banger's & Mash with Guinness Gravy is a hearty and flavorful dish that is perfect for a cold winter night. Bangers, a type of sausage, are served with creamy mashed potatoes and a rich gravy made with Guinness beer. The result is a dish that is both comforting and delicious.
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Chicken Tikka Karahi - Pakistani Style (Murgh Tikka...

Main Ingredients: Chicken, Masala, Chaat Masala, Fenugreek Leaves
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Chicken Tikka Karahi is a popular Pakistani dish that features tender chicken cooked in a spicy tomato-based sauce. The dish gets its name from the karahi, a type of cooking vessel used to make this dish. Serve it with naan or rice for a delicious and satisfying meal.

Ingredients

For the daal:

  • 1 cup of maash daal
  • 3 cups of water
  • 1 tsp of cumin seeds
  • 1 tsp of coriander seeds
  • 1 tsp of red chili powder
  • 1 tsp of turmeric powder
  • 1 tsp of garam masala
  • 1 tsp of salt
  • 2 cloves of garlic, minced
  • 1 inch piece of ginger, grated

For the tadka (tempering):

  • 2 tbsp of oil
  • 1 tsp of cumin seeds
  • 1 tsp of mustard seeds
  • 1 tsp of fennel seeds
  • 1 dried red chili
  • 1 sprig of curry leaves
  • 1 onion, thinly sliced
  • 1 tomato, chopped
  • 1 tsp of coriander powder
  • 1 tsp of red chili powder
  • 1 tsp of garam masala
  • 1 tsp of salt
  • A handful of coriander leaves, chopped

Instructions:

  1. In a pot, add the maash daal and water. Let it soak for 30 minutes.
  2. After 30 minutes, add the cumin seeds, coriander seeds, red chili powder, turmeric powder, garam masala, salt, garlic, and ginger to the pot. Mix well and let it cook for 30 minutes or until the daal is fully cooked.
  3. In a separate pan, heat oil and add cumin seeds, mustard seeds, fennel seeds, dried red chili, and curry leaves. Once the seeds start to splutter, add in the sliced onions and cook until they turn golden brown.
  4. Add the chopped tomatoes, coriander powder, red chili powder, garam masala, and salt. Cook until the tomatoes are soft and the oil starts to separate.
  5. Pour this tadka over the cooked daal and mix well.
  6. Garnish with chopped coriander leaves.
  7. Enjoy your delicious daal maash with rice or roti.

There you have it, a simple yet flavorful daal maash recipe that will surely satisfy your cravings. This dish is not only a comfort food for many Pakistanis, but it's also a nutritious option for vegetarians and vegans. So, next time you're looking for a hearty and wholesome meal, give this daal maash recipe a try and experience the taste of Pakistan in every bite.

18 daal maash recipe pakistani style Get ready to indulge!

Bhuni Mash Ki Daal – Pakistani Style White Urid Lentils

yield: 4 total time: 45 minutes
4.3 Stars (27 reviews)
View Recipe

Ingredients

  • 5 tablespoons oil
  • 1 medium onion chopped finely
  • 5 cloves garlic minced
  • 1 inch ginger chunk, minced
  • 2 small tomatoes
  • 1 teaspoon salt
  • 1/2 teaspoon chilli powder
  • 1 1/2 teaspoons coriander powder
  • 1 1/2 teaspoons cumin powder
  • 1 teaspoon cumin seeds
  • 1/3 teaspoon turmeric
  • 1 cup lentils Urid
  • butter to serve
  • fresh coriander for garnish, optional
  • green chilli for garnish, optional

Nutrition

  • Calories : 410 calories
  • Carbohydrate : 35 grams
  • Cholesterol : 15 milligrams
  • Fat : 25 grams
  • Fiber : 16 grams
  • Protein : 14 grams
  • SaturatedFat : 5 grams
  • Sodium : 650 milligrams
  • Sugar : 4 grams
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