20 Curry Rice Japanese Recipe Calories Taste The Magic Today!
Published on: Mar 25, 2024
Curry rice, also known as kare raisu, is a popular Japanese dish that has become globally recognized for its unique blend of flavors. This dish has a long history in Japan, with roots dating back to the late 1800s when it was introduced by the British. Over the years, curry rice has evolved and become a staple in Japanese households, with each family having their own unique twist on the recipe. In recent years, there has been a growing interest in the nutritional value of Japanese cuisine, including curry rice. So, let's take a closer look at the calories in this beloved dish and how it can fit into a healthy diet.
Katsu Curry (Japanese Curry Rice with Chicken Cutlet)
Main Ingredients: Onion, Potato, Carrot, Oil, Curry, Water, Cooked Rice
Katsu Curry is a popular dish in Japan that combines the comforting flavors of curry with a crispy chicken cutlet. It's a perfect fusion of Japanese and Western cuisines, and it's no wonder that it has become a favorite among food lovers all over the world. The dish is made by topping a bed of fluffy rice with a thick and flavorful Japanese curry sauce and a juicy fried chicken cutlet. It's a hearty and satisfying meal that will surely leave you wanting more.
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Katsu Curry (Japanese Curry with Chicken Cutlet)
Main Ingredients: Onion, Potato, Carrot, Oil, Curry, Water, Cooked Rice
If you're a fan of Japanese curry, then you have to try it with a chicken cutlet. The combination of the crispy chicken and the rich and spicy curry sauce is simply irresistible. The dish is also known as "chicken katsu curry" and it's a staple in many Japanese restaurants. The key to a delicious katsu curry is using high-quality ingredients and cooking the chicken cutlet to perfection. With a little bit of practice, you can easily recreate this restaurant favorite in your own kitchen.
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Japanese Curry With Chicken
Main Ingredients: Boneless Skinless Chicken Thighs, Carrots, Onions, Red
Curry is a staple in Japanese cuisine, and it's no surprise that there are so many variations of it. One of the most popular is the Japanese curry with chicken. This dish is made by simmering chicken, vegetables, and spices in a rich and flavorful curry sauce. It's a hearty and comforting meal that is perfect for colder days. The best part is that you can customize the level of spiciness to your liking, making it a great dish for the whole family.
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JAPANESE SUSHI BOWL WITH CHICKPEA TOFU
Main Ingredients: Chickpea Flour, Water, Ginger, Salt, Spices, Cumin
If you're looking for a healthier twist on the classic katsu curry, then this Japanese sushi bowl with chickpea tofu is the perfect recipe for you. Instead of using chicken, this dish uses a plant-based chickpea tofu that is packed with protein and nutrients. The tofu is coated in a crispy panko crust and topped with a homemade Japanese curry sauce. Serve it over a bed of sushi rice and your favorite vegetables for a delicious and guilt-free meal.
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Japanese chicken curry with S&B Golden Curry sauce mix...
Main Ingredients: Chicken Breast Fillet, Large Potato, Onion, Carrot
If you're short on time but still craving a delicious katsu curry, then this recipe is for you. This Japanese chicken curry uses S&B Golden Curry sauce mix, which is readily available in most grocery stores. It's a quick and easy dish that still packs all the flavors of a traditional katsu curry. Simply cook the chicken and vegetables, add in the sauce mix, and let it simmer until thick and creamy. Serve it over rice and enjoy!
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Japanese Curry Fried Rice with Chicken Katsu
Main Ingredients: Curry Roux, Curry Powder, Cocoa Powder, Cooked Rice
Another delicious way to enjoy Japanese curry is by turning it into a fried rice dish. This Japanese curry fried rice with chicken katsu is a great way to use up any leftovers from your katsu curry. Simply chop up the chicken and vegetables, mix it with rice, and stir fry it with the curry sauce. It's a quick and easy meal that is perfect for busy weeknights.
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Menchi Katsu Kare/ Hamburger Croquette with Japanese...
Main Ingredients: Onion, Garlic, Ginger, Apple, Unsalted Butter, Curry
Another creative twist on the katsu curry is this Menchi Katsu Kare, also known as hamburger croquette with Japanese curry. It's a popular dish in Japan that combines a juicy hamburger patty with a crispy panko crust and a rich curry sauce. The result is a unique and delicious fusion of flavors that will surely impress your taste buds. Serve it with rice and your favorite vegetables for a complete meal.
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JAPANESE CURRY RISOTTO
Main Ingredients: Medium Potato, Small Carrot, Ham, Portobello Mushrooms
If you're a fan of Italian cuisine, then you'll love this Japanese curry risotto. It takes the creamy and comforting flavors of risotto and adds a spicy kick from the Japanese curry sauce. The dish is made by slowly cooking rice in a flavorful broth until it becomes creamy and tender. The final touch is adding in the curry sauce and topping it with crispy chicken or vegetables. It's a unique and delicious combination that you have to try.
Japanese curry rice is a classic and simple dish that is loved by many. It's a perfect comfort food that is easy to make and customize according to your preferences. The dish usually consists of rice, a thick and flavorful curry sauce, and your choice of protein and vegetables. You can make it as spicy or as mild as you want, making it a great dish for the whole family to enjoy.
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Japanese Curry Udon
Main Ingredients: Carrot, Kamaboko, Udon, Vegetable Oil, Ground Pork
Udon noodles are a staple in Japanese cuisine, and they make a great alternative to rice in a katsu curry dish. This Japanese curry udon is a hearty and satisfying meal that is perfect for colder days. The combination of the chewy noodles, rich curry sauce, and tender chicken or vegetables is simply irresistible. It's a great dish to warm you up from the inside out.
If you're a fan of beef, then this Japanese beef curry udon is a must-try. It's a simple and delicious dish that combines tender beef with chewy udon noodles and a rich and flavorful curry sauce. The best part is that it can be made in just 30 minutes, making it a great option for a quick and satisfying dinner. Serve it with your favorite toppings, such as green onions or fried shallots, for added flavor and crunch.
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Curry Meatballs
Main Ingredients: Plain Breadcrumbs, Egg, Large Onion, Garlic, Kosher
For a fun and unique twist on katsu curry, try making these curry meatballs. They're packed with the same flavors as a traditional katsu curry, but in a bite-sized form. The meatballs are made with ground chicken, coated in panko breadcrumbs, and baked until crispy and golden. They're then simmered in a thick and flavorful curry sauce, making them a perfect appetizer or main dish.
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Curry Chicken And Rice (one Pot)
Main Ingredients: Chicken, Curry Powder, Garlic, Ginger, Vegetable Oil
This one-pot curry chicken and rice dish is a great option for a quick and easy weeknight meal. It's made by cooking chicken, rice, and vegetables in a flavorful broth until everything is tender and the sauce is thick and creamy. The best part is that everything is cooked in one pot, making clean up a breeze. It's a satisfying and comforting meal that the whole family will love.
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Easy Vegan Potato Lentil Curry
Main Ingredients: Rice, Brown Rice, Curry, Potato, Coconut Oil, Medium
If you're following a vegan diet, you don't have to miss out on the delicious flavors of katsu curry. This easy vegan potato lentil curry is a hearty and nutritious dish that is packed with protein and fiber. The dish is made by cooking lentils and potatoes in a flavorful curry sauce until everything is tender and the flavors have melded together. Serve it over rice for a complete meal that is both delicious and healthy.
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Japanese Beef Curry Rice
Main Ingredients: Curry Sauce Mix, Beef, Onions, Potatoes, Carrot
If you're a fan of beef, then this Japanese beef curry rice is the perfect dish for you. It's made with tender chunks of beef, potatoes, and carrots, all cooked in a rich and spicy curry sauce. The dish is hearty and comforting, making it a great option for colder days. The best part is that the flavors continue to develop the longer it simmers, so make a big batch and enjoy it for days to come.
If you're looking for a healthier alternative to the classic katsu curry, then try this baked Japanese curry rice. Instead of frying the chicken, this recipe bakes it in the oven until crispy and golden. It's then served over a bed of rice and topped with a homemade Japanese curry sauce. It's a delicious and guilt-free way to enjoy this popular dish.
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Coconut Curry Chicken
Main Ingredients: Olive Oil, Medium Onion, Sea Salt, Curry Powder
For a tropical twist on the katsu curry, try this coconut curry chicken recipe. The dish is made by cooking chicken, vegetables, and aromatic spices in a creamy coconut curry sauce. The result is a flavorful and slightly sweet curry that pairs perfectly with rice. It's a great option for those who prefer a milder curry and want to switch things up from the traditional Japanese curry.
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Carefree Curry Burgers
Main Ingredients: Curry, Rice, Chickpea Flour, Curry Powder, Salt
If you're a fan of burgers, then you have to try these carefree curry burgers. The dish takes the delicious flavors of katsu curry and turns them into a juicy burger patty. The patty is coated in panko breadcrumbs and baked until crispy and golden. It's then topped with a homemade Japanese curry sauce and your favorite burger toppings. It's a fun and creative way to enjoy the flavors of katsu curry in a handheld form.
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Vegan Thai Curry
Main Ingredients: Sweet Potato, Broccoli, Cauliflower, Extra Virgin Olive
For a fusion of Thai and Japanese flavors, try this vegan Thai curry. It's made with a fragrant and spicy Thai curry paste, coconut milk, and vegetables, all simmered together in a rich and creamy sauce. It's a great option for those who prefer a spicier curry and want to switch things up from the traditional Japanese curry. Serve it over rice or noodles for a delicious and satisfying meal.
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Japanese Curry Soba Tsukemen
Main Ingredients: Chicken Breast, Soba Noodles, Salad, Curry Sauce
Soba tsukemen is a popular Japanese dish that consists of cold soba noodles served with a flavorful dipping sauce. This Japanese curry soba tsukemen is a unique twist on the classic dish. The dipping sauce is made with a rich and spicy Japanese curry, which adds a burst of flavor to the cold noodles. It's a refreshing and satisfying meal that is perfect for hot summer days.
Understanding the Ingredients
When it comes to calculating the calories in curry rice, it's important to understand the key ingredients that go into the dish. The base of the curry is a roux, which is a mixture of flour, butter, and curry spices. This roux is then combined with a variety of vegetables, such as onions, carrots, and potatoes, and a protein source, typically chicken, beef, or pork. The dish is then served over a bed of steamed rice.
The Calories in Curry Roux
The roux is the main source of calories in curry rice, as it contains the majority of the fat and carbohydrates. Depending on the brand and type of roux used, the calorie count can vary. However, on average, one serving of curry roux contains around 40-50 calories. This may not seem like a lot, but keep in mind that the roux is the base of the dish and accounts for a significant portion of the overall calories.
The Nutritional Benefits of Vegetables
While the roux may be the main source of calories, the vegetables in curry rice also play an important role in the dish's nutritional value. Onions, carrots, and potatoes are all rich in vitamins, minerals, and fiber, making them a healthy addition to any diet. These vegetables also add volume to the dish, making it more filling and satisfying without adding a significant number of calories.
Protein Power
The protein source in curry rice, whether it's chicken, beef, or pork, is another important component when considering the dish's calorie count. A 3-ounce serving of chicken adds around 140 calories, while the same serving size of beef or pork adds around 200 calories. Protein is essential for building and repairing muscle, and it also helps keep you feeling full and satisfied.
Incorporating Curry Rice into a Healthy Diet
Curry rice may have a higher calorie count compared to other Japanese dishes, but it can still be part of a healthy diet. The key is to control portion sizes and make smart ingredient choices, such as using lean proteins and adding more vegetables to the dish. Additionally, opting for a homemade roux or a lower calorie pre-made roux can also help reduce the overall calorie count.
In conclusion, while curry rice may not be the lowest calorie option on a Japanese menu, it can still be enjoyed as part of a balanced diet. Understanding the key ingredients and their nutritional value can help make informed choices when it comes to incorporating this delicious and flavorful dish into your meals. So go ahead and indulge in a bowl of curry rice without feeling guilty, just remember to keep an eye on portion sizes and make sure to include plenty of vegetables for added nutritional benefits.
Katsu Curry (Japanese Curry Rice with Chicken Cutlet)
![[I ate] Japanese Curry Rice : r/food](https://i.redd.it/nb4v4eq15x821.jpg)
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