16 Curried Chickpea Bowls Recipe Indian Discover Culinary Perfection!
Published on: Mar 29, 2024
Curried chickpea bowls are a popular Indian dish that is not only delicious, but also packed with nutrients. This recipe is perfect for those looking to add more plant-based meals to their diet, as it is completely vegetarian and vegan-friendly. The combination of spices and flavors in this dish is sure to please your taste buds and leave you feeling satisfied. Not only that, but it is also a great way to incorporate chickpeas, a nutrient-dense legume, into your meals. Get ready to spice up your menu with this mouthwatering curried chickpea bowls recipe!
Main Ingredients: Chickpeas, Olive Oil, Onions, Turmeric, Cumin, Ground
This refreshing and flavorful curried chickpea salad is a perfect summer dish. The combination of spices, chickpeas, and fresh veggies creates a dish that is not only delicious but also packed with nutrients. It's a great way to add some plant-based protein to your diet.
2of 20
Curried Chickpea Casserole
Main Ingredients: Chickpeas, Dried Lentils, Coconut Milk, Brown Basmati
If you're looking for a hearty and satisfying meal, look no further than this curried chickpea casserole. Curry powder gives this dish its bold and aromatic flavor, while the chickpeas and veggies provide plenty of fiber and vitamins. Serve it with some rice or naan for a complete meal.
3of 20
Curried Chickpea Burgers
Main Ingredients: Chickpeas, Brown Rice, Shallot, Garlic Cloves, Shredded
Who says burgers have to be made with meat? These curried chickpea burgers are a tasty and creative option for a meatless meal. The chickpeas and spices give them a unique and savory flavor, while the addition of quinoa adds some extra protein. Top with your favorite veggies and condiments for a satisfying meal.
4of 20
Curried Chickpea & Kale Soup
Main Ingredients: Country Crock, Butter, Large Onion, Fresh Ginger
Warm up on a chilly day with a bowl of this curried chickpea and kale soup. The combination of chickpeas, kale, and coconut milk creates a creamy and flavorful base, while the spices add a kick of heat. Serve with some crusty bread for a comforting and satisfying meal.
5of 20
Simple Curried Chickpea Salad
Main Ingredients: Cumin, Coriander, Cardamom, Cinnamon, Black Pepper
This simple curried chickpea salad is perfect for a quick and healthy lunch or light dinner. The medley of flavors from the curry powder, lemon, and fresh herbs create a dish that is refreshing and delicious. Serve it over some greens or on a sandwich for a filling meal.
6of 20
Indian Chickpea Coconut Curry
Main Ingredients: Coconut Oil, Yellow Onion, Garlic, Ginger, Curry
Transport your taste buds to India with this flavorful chickpea coconut curry. The combination of coconut milk, spices, and chickpeas creates a rich and creamy sauce that is perfect for spooning over some basmati rice. It's a comforting and satisfying meal that is sure to become a staple in your household.
7of 20
Curried Chickpea Chicken (Murgh Cholay)
Main Ingredients: Chicken Pieces, Chickpeas, Onions, Low Fat Yogurt
Put a twist on a classic Indian dish with this curried chickpea chicken recipe. Tender chunks of chicken are simmered in a spicy and flavorful chickpea curry sauce. Serve with some naan or basmati rice for a traditional Indian meal.
Main Ingredients: Chickpeas, Brown Rice, Water, Acorn Squash, Oil, Cumin
Make dinner time a breeze with this pressure cooker curried chickpea stuffed acorn squash recipe. The combination of the sweet and savory flavors from the squash and spiced chickpeas creates a dish that is bursting with flavor. It's easy to make and perfect for a busy weeknight.
9of 20
Indian Curried Cauliflower & Chickpea Burritos
Main Ingredients: Water, Light Coconut Milk, Basmati Rice, Salt
Switch up your usual burrito filling with this Indian-inspired recipe. The combination of curried cauliflower and chickpeas creates a flavorful and satisfying filling that is packed with vegetables and protein. Serve with some guacamole or salsa for a delicious and colorful meal.
10of 20
Easy Chick Pea and Spinach Indian Curry
Main Ingredients: Chickpeas, Olive Oil, Onion, Garlic, Fresh Ginger
This easy chickpea and spinach Indian curry is a great weeknight meal option. The combination of spices and creamy coconut milk creates a flavorful and rich sauce that pairs perfectly with the chickpeas and spinach. Serve over some basmati rice for a complete and satisfying meal.
Make use of the seasonal vegetable with this Indian eggplant curry recipe. The combination of spices and tomatoes creates a flavorful and savory sauce that pairs perfectly with the eggplant and chickpeas. Serve with some naan or basmati rice for a complete and satisfying meal.
12of 20
Chickpea Masala
Main Ingredients: Canola Oil, Ginger, Green Chilli, Chilli Powder, Cumin
This chickpea masala recipe is a simple and delicious option for a meatless meal. The combination of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with the chickpeas. Serve with some rice or naan for a satisfying and healthy meal.
13of 20
Chickpea Curry
Main Ingredients: Extra Virgin Olive Oil, Garlic, Onion, Ginger Root
This chickpea curry recipe is a great vegetarian option for a quick and easy meal. The combination of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with the chickpeas. Serve with some rice or naan for a satisfying and delicious meal.
14of 20
Sweet Potato Curry
Main Ingredients: Sweet Potatoes, Fresh Spinach, Oil, Onion, Garlic
This sweet potato curry is a perfect fall dish. The combination of spices and coconut milk creates a creamy and flavorful sauce that pairs perfectly with the sweet potatoes and chickpeas. Serve with some rice or naan for a satisfying and comforting meal.
15of 20
Healing Indian Eggplant Hummus
Main Ingredients: Eggplant, Chickpeas, Turmeric, Minced Garlic, Onion
This Indian eggplant hummus is a delicious and healthy dip option. The combination of eggplant, chickpeas, and spices creates a flavorful and nutritious dip that pairs perfectly with pita or veggies. It's a great option for a party or snack.
16of 20
Trinidad Style Curried Channa
Main Ingredients: Chickpeas, Olive Oil, Yellow Onion, Garlic Cloves
This Trinidad style curried channa recipe is a spicy and flavorful dish that is perfect for a meatless meal. The combination of spices and coconut milk creates a rich and savory sauce that pairs perfectly with the chickpeas. Serve with some roti or rice for a satisfying and delicious meal.
17of 20
Curried Chickpeas Rice in Instant pot
Main Ingredients: Olive Oil, Cumin Seeds, Onion, Green Chili, Ginger
This curried chickpeas rice made in the Instant Pot is a quick and easy meal option. The combination of rice and spiced chickpeas creates a flavorful and satisfying dish that is perfect for a busy weeknight. Serve with some veggies for a complete and nutritious meal.
18of 20
Chickpea Spinach Curry (Chana Palak Masala)
Main Ingredients: Canola Oil, Onion, Garlic, Ginger, Cilantro, Turmeric
This chickpea spinach curry, also known as chana palak masala, is a healthy and satisfying meal option. The combination of spinach, chickpeas, and spices creates a flavorful and nourishing dish that pairs perfectly with some rice or naan. It's a great way to incorporate more vegetables into your diet.
19of 20
Curried Chickpea Bowls with Garlicky Spinach
Main Ingredients: Avocado Oil, Garlic, Baby Spinach, Sea Salt, Lemon
These curried chickpea bowls with garlicky spinach are a colorful and flavorful meal option. The combination of spices, chickpeas, and spinach creates a satisfying and nutritious dish that is perfect for a meatless meal. Top with some avocado or hummus for even more flavor.
20of 20
Curried Chickpea Bowls with Quinoa
Main Ingredients: Olive Oil, Shallots, Garlic, Curry Powder, Cream
These curried chickpea bowls with quinoa are a healthy and satisfying meal option. The combination of spices, chickpeas, and quinoa creates a flavorful and nutritious dish that is perfect for a meatless meal. Top with some fresh herbs or crumbled feta for even more flavor.
Making the Perfect Curried Chickpea Bowls
Ingredients:
1 cup uncooked quinoa
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, minced
1 teaspoon grated ginger
2 tablespoonscurry powder
1 teaspooncumin
1 teaspoonturmeric
1 canchickpeas, drained and rinsed
1 candiced tomatoes
1 cupvegetable broth
1 cup chopped spinach
Salt and pepper to taste
Instructions:
Cook quinoa according to package instructions.
Heat olive oil in a large pan over medium heat.
Add onion and saute until soft and translucent.
Stir in garlic, ginger, curry powder, cumin, and turmeric. Cook for 1-2 minutes until fragrant.
Add chickpeas, diced tomatoes, and vegetable broth. Bring to a simmer and let cook for 8-10 minutes.
Stir in chopped spinach and cook until wilted.
Season with salt and pepper to taste.
Serve the curried chickpea mixture over cooked quinoa in bowls.
Garnish with additional chopped spinach and enjoy!
Why You Should Try This Recipe
If you're looking to add more plant-based meals to your diet, this curried chickpea bowl recipe is a must-try. Not only is it vegetarian and vegan-friendly, but it is also packed with nutrients. Chickpeas, the star ingredient in this dish, are a great source of protein, fiber, and essential vitamins and minerals. They also have a low glycemic index, making this dish a great option for those with diabetes or looking to manage their blood sugar levels.
Additionally, the combination of spices used in this recipe not only add delicious flavor, but also have potential health benefits. Turmeric, for example, has anti-inflammatory properties and may help improve brain function. Cumin has been linked to improved digestion and may help with weight loss. And ginger has been used for centuries for its anti-inflammatory and antioxidant properties.
Incorporating this curried chickpea bowl into your meal rotation is a great way to add more variety and nutrition to your diet. Plus, it's a simple and easy recipe to make, perfect for busy weeknights. So why not give it a try and spice up your menu with this flavorful and nutritious dish?
![Sweet Potato Curry [vegan, one pot] - Contentedness Cooking](https://www.contentednesscooking.com/wp-content/uploads/2019/11/Sweet-Potato-Curry-1.jpg)
/ukebabka2-56a277f35f9b58b7d0caf878.jpg)
