17 Curried Cauliflower Recipe Indian Unleash Your Inner Chef!
Published on: Mar 26, 2024
Curried cauliflower is a popular dish in Indian cuisine that combines the bold flavors of curry with the subtle, earthy taste of cauliflower. This unique dish offers a delicious and nutritious option for those looking to add variety to their meals. If you're a fan of Indian food or simply looking to try something new, this curried cauliflower recipe is sure to impress. With its bold spices and creamy texture, it's no wonder that this dish has become a staple in Indian households. Let's dive into this mouthwatering recipe and see how you can recreate it in your own kitchen.
Main Ingredients: Paprika, Ground Coriander, Ground Turmeric, Peanut Oil
Curried cauliflower with tomatoes is a delicious and healthy vegetarian dish that is perfect for any occasion. The combination of spices, tender cauliflower, and juicy tomatoes creates a flavorful and satisfying meal. Plus, it's easy to make and can be customized to your taste preferences. Serve it as a main dish or a side dish, either way, it will be a hit at your next dinner party.
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Aloo Gobi (Curried Cauliflower and Potatoes)
Main Ingredients: Canola Oil, Russet Potatoes, Cauliflower, Yellow
Aloo Gobi is a classic Indian dish that combines cauliflower and potatoes with a blend of Indian spices. This hearty and flavorful dish is perfect for a cold winter night or anytime you're craving some comfort food. The tender potatoes and cauliflower soak up all the spices and create a mouthwatering dish that will leave you wanting more.
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Roasted Curried Cauliflower
Main Ingredients: Extra Virgin Olive Oil, Mustard Seeds, Cumin Seeds
If you're looking for a simple and healthy side dish, look no further than roasted curried cauliflower. This roasted cauliflower is seasoned with a blend of curry powder, garlic, and olive oil for a delicious and flavorful dish. It's the perfect accompaniment to any meal and is sure to be a crowd-pleaser.
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Indian “Burritos” with Curried Cauliflower.
Main Ingredients: Canola Oil, Fresh Ginger, Curry Powder, Cauliflower
Put a twist on traditional burritos by adding some Indian flavors with curried cauliflower. These burritos are filled with a mixture of tender cauliflower, chickpeas, and spices, and then wrapped in a warm tortilla. Top it off with some yogurt and cilantro for a delicious and unique meal.
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Indian Curried Cauliflower & Chickpea Burritos
Main Ingredients: Water, Light Coconut Milk, Basmati Rice, Salt
For another take on Indian-inspired burritos, try these curried cauliflower and chickpea burritos. These burritos are packed with flavor and nutrition, thanks to the cauliflower, chickpeas, and spices. They are also a great option for meal prep, making them perfect for a busy weeknight.
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Chickpea, Mango and Curried Cauliflower Salad
Main Ingredients: Curry Powder, Sugar, Ground Mustard, Ground Coriander
This salad is bursting with flavors and textures thanks to the combination of chickpeas, mango, and curried cauliflower. The spicy cauliflower pairs perfectly with the sweet mango and savory chickpeas, making it a delicious and satisfying meal. Plus, it's easy to make and can be enjoyed as a main dish or a side salad.
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Curried Cauliflower Soup [vegan]
Main Ingredients: Cauliflower, Potatoes, Onion, Garlic Cloves, Tomato
This vegan curried cauliflower soup is creamy, flavorful, and perfect for a chilly day. The spices add a nice kick to the creamy cauliflower soup, making it a unique and delicious option for lunch or dinner. Serve it with some crusty bread for a complete meal.
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Curried Cauliflower and Kale Soup
Main Ingredients: Curry Powder, Turmeric Powder, Cumin Powder, Black
Add some greens to your curried cauliflower soup with this recipe that includes kale. This hearty and nutritious soup is packed with flavor from the spices and texture from the kale. It's a great way to sneak in some greens and get your daily dose of vitamins and minerals.
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Golden Chickpeas and Curried Cauliflower
Main Ingredients: Cauliflower, Oil, Curry Powder, Salt, Coconut Oil
Looking for a protein-packed meal? Try this recipe for golden chickpeas and curried cauliflower. The combination of chickpeas and cauliflower creates a satisfying and filling dish, while the spices give it a flavorful kick. Serve it with some rice for a complete and balanced meal.
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Curried Cauliflower Rice + Chickpea Saute
Main Ingredients: Coconut Oil, Yellow Onion, Sea Salt, Garlic, Ginger
This vegetarian dish is a healthy and delicious alternative to traditional rice and beans. The cauliflower rice is seasoned with curry powder and spices, and then sautéed with chickpeas for a flavorful and filling meal. It's a great option for those looking to cut back on carbs or add more vegetables to their diet.
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Alu Gobi - Curried Cauliflower and Potatoes
Main Ingredients: Canola Oil, Cumin Seeds, Masala, Cauliflower, Large
Alu Gobi is a classic Indian dish that is made with cauliflower, potatoes, and a blend of Indian spices. This dish is hearty, flavorful, and satisfying, making it a great option for a vegetarian main course. Serve it with some rice or naan for a complete meal.
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Smoked Mackerel Kedgeree, Marbled Eggs and Curried...
Main Ingredients: Long Grain Rice, Lentils, Vegetable Stock, Rice, Smoked
For a unique twist on traditional kedgeree, try this recipe that includes curried cauliflower. The smoked mackerel and marbled eggs add a rich and savory flavor to the dish, while the curried cauliflower adds a spicy kick. It's a delicious and satisfying meal that is perfect for a weekend brunch.
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Indian Butter Cauliflower (Vegan)
Main Ingredients: Garam Masala, Ground Ginger, Chili Powder, Curry
This vegan version of butter cauliflower is just as delicious as the traditional version, but without any dairy. The tender cauliflower is coated in a creamy and spicy tomato-based sauce, making it a flavorful and satisfying dish. Serve it with some rice or naan for a complete meal.
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Indian Fish and Creamy Curried Cauliflower
Main Ingredients: Fillets, Olive Oil, Garam Masala, Salt, Pepper, Butter
For a protein-packed meal, try this recipe for Indian fish and creamy curried cauliflower. The fish is cooked in a spicy and creamy coconut milk sauce, while the cauliflower adds texture and flavor. It's a delicious and nutritious meal that is perfect for a weeknight dinner.
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Indian Kati Rolls with Curried Cauliflower
Main Ingredients: Canola, Fresh Ginger, Curry Powder, Cauliflower, Kosher
Kati rolls are a popular Indian street food that is perfect for a quick and satisfying meal. This recipe includes tender curried cauliflower and chicken, which is then rolled up in a flaky and soft paratha bread. Top it off with some chutney and onions for a delicious and flavorful meal.
This vegetable curry is a flavorful and nutritious dish that is packed with colorful vegetables and spices. The cauliflower, carrots, peas, and potatoes are cooked in a spicy and creamy coconut milk sauce, creating a satisfying and flavorful meal. Serve it with some rice for a complete and balanced meal.
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Indian Spiced Cauliflower and Potato
Main Ingredients: Cauliflower, Medium Potatoes, Onion, Butter, Salt
If you're looking for a simple and flavorful side dish, try this recipe for Indian spiced cauliflower and potato. The cauliflower and potatoes are cooked in a blend of Indian spices and olive oil, creating a fragrant and satisfying dish. It's the perfect accompaniment to any Indian-inspired meal.
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Indian-inspired Chicken Meal Prep Bowls
Main Ingredients: Olive Oil, Cauliflower, Russet Potato, Red Onion, Peas
Meal prep just got easier with these Indian-inspired chicken bowls. The chicken is cooked in a blend of Indian spices and served with roasted cauliflower, chickpeas, and spinach for a balanced and flavorful meal. These bowls are perfect for busy weekdays when you don't have time to cook.
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Roasted Indian Cauliflower
Main Ingredients: Cauliflower, Grapeseed Oil, Cumin, Garam Masala
Roasted Indian cauliflower is a simple and flavorful dish that is perfect as a side dish or a healthy snack. The cauliflower is tossed in a blend of Indian spices and roasted in the oven until tender and golden. It's a delicious and nutritious way to enjoy this versatile vegetable.
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Healthy Curried Cauliflower "Rice" Soup
Main Ingredients: Curry Powder, Turmeric Powder, Cumin, Paprika, Red
This healthy and nutritious soup is made with cauliflower rice instead of traditional rice for a low-carb option. The cauliflower rice is cooked in a creamy and spicy coconut milk sauce, creating a satisfying and flavorful dish. It's the perfect option for those looking to cut back on carbs without sacrificing taste.
The Perfect Blend of Spices
Curry is a blend of various spices, with each household having their own unique mix. This spice mix usually includes turmeric, cumin, coriander, ginger, and cinnamon, among others. These spices not only add depth and complexity to the dish but also offer numerous health benefits. Turmeric, for example, contains the powerful antioxidant curcumin, which has anti-inflammatory properties. Cumin is known for aiding digestion and boosting the immune system. These spices are not only delicious but also packed with nutrients, making curried cauliflower a healthy choice for any meal.
Roasting the Cauliflower
To prepare the cauliflower for this dish, it's important to roast it to perfection. This will not only bring out the natural sweetness of the vegetable but also help to enhance the flavors of the spices. After cutting the cauliflower into bite-sized florets, toss them in a mixture of olive oil, garlic, and garam masala. Garam masala is another essential spice blend in Indian cuisine, usually consisting of cardamom, cinnamon, cloves, and nutmeg. Roast the cauliflower in the oven until it becomes golden and slightly crispy.
The Curry Sauce
The star of this dish is undoubtedly the curry sauce. To make it, heat a mixture of coconut oil, onion, tomato, and curry powder in a pan. Once the onions and tomatoes have softened, add in coconut milk and let it simmer for a few minutes. For an extra kick of heat, feel free to add some chili powder or red pepper flakes. Pour this rich and flavorful sauce over the roasted cauliflower and let it all simmer together for a few minutes.
Serve and Enjoy
Once the cauliflower has absorbed all the flavors of the curry sauce, it's time to serve and enjoy! This dish is best served over a bed of basmati rice and topped with fresh cilantro. The creamy and spicy flavors of the curry sauce paired with the roasted cauliflower create a perfect balance of flavors that will leave your taste buds wanting more. This versatile dish can also be served as a side dish to accompany any meal or as a main dish for a vegetarian option.
In conclusion, this curried cauliflower recipe is a delicious and nutritious option for anyone looking to add a touch of Indian cuisine to their meals. With its unique blend of spices and creamy curry sauce, this dish is sure to become a favorite in your household. So why not give it a try and see for yourself the wonders of curried cauliflower? Your taste buds will thank you.
