18 Curried Cabbage Recipe South Africa Get Cooking And Enjoy!
Published on: Mar 5, 2024
Curried cabbage is a popular South African dish that has gained widespread popularity for its unique blend of flavors and its ability to be easily customizable. This dish is the perfect representation of South Africa's diverse culture and culinary traditions. With its rich and aromatic spices, curried cabbage is a must-try for anyone looking to experience the authentic taste of South African cuisine. In this article, we will explore the origins of curried cabbage and provide you with a delicious and easy-to-follow recipe that will have you craving for more.
Main Ingredients: Chicken Thighs, Canola Oil, Curry Leaves, Minced
Bunny Chow is a popular street food in South Africa that originated in the Indian community. It consists of a hollowed-out loaf of bread filled with a spicy curry made with chicken, lamb, or beans. The dish is usually eaten with the hands and is a must-try for any food lover visiting South Africa.
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Bobotie – Savory ground meat custard from South Africa
Main Ingredients: Ground Beef, Whole Milk, Large Eggs, White Bread
Bobotie is a traditional South African dish that is often described as a savory ground meat custard. It is made with spiced ground beef or lamb, dried fruit, and topped with an egg custard. This dish is usually served with yellow rice and chutney, and it is a staple in many South African households.
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KFC Coleslaw
Main Ingredients: Cabbage, Carrot, Coleslaw, Dressing, Mayonnaise
KFC's coleslaw is a classic side dish that pairs perfectly with their famous fried chicken. It is made with a creamy dressing, shredded cabbage, carrots, and onions. This copycat recipe will have you making this delicious coleslaw at home and impressing your family and friends.
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Garlicky Roasted Cabbage 'Steaks'
Main Ingredients: Cabbage, Extra Virgin Olive Oil, Garlic, Fennel Seeds
Cabbage is a versatile vegetable that can be used in many dishes. These garlicky roasted cabbage steaks are a simple yet flavorful way to prepare cabbage. Cutting the cabbage into thick steaks and roasting them in the oven with garlic and olive oil brings out the natural sweetness of the cabbage.
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Easy Cabbage
Main Ingredients: Butter, Cabbage, Salt, Pepper
For a quick and easy side dish, sautéed cabbage is a great option. Thinly sliced cabbage is cooked in a pan with butter, garlic, and a touch of honey for a touch of sweetness. This dish pairs well with any protein and is a tasty way to get more veggies into your diet.
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Cheesy Cabbage Casserole
Main Ingredients: Ground Beef, Ground Sausage, Onion, Green Pepper
Casseroles are a comforting and convenient dish to make, and this cheesy cabbage casserole is no exception. It combines shredded cabbage, cream of chicken soup, cheddar cheese, and buttery crackers for a delicious and satisfying meal. It's perfect for a busy weeknight dinner or a potluck gathering.
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Shrimp Tacos
Main Ingredients: Mayonnaise, Sour Cream, Sriracha Sauce, Water, Corn
Tacos are a beloved Mexican dish, but these shrimp tacos add a unique twist to the traditional recipe. The shrimp is marinated in a spicy sauce and grilled to perfection, then topped with a crunchy cabbage slaw and a creamy avocado sauce. These tacos are bursting with flavor and are a must-try for any seafood lover.
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Borscht
Main Ingredients: Olive Oil, Beef Shank, Onion, Beef Broth, Beets
Borscht is a traditional Eastern European soup that is made with beets, cabbage, and other vegetables. It is a hearty and healthy soup that is perfect for cold winter days. This recipe adds a twist by roasting the vegetables before adding them to the soup, giving it a deeper flavor.
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Weight Loss Wonder Soup
Main Ingredients: Onions, Green Pepper, Olive Oil, Tomatoes, Celery
This weight loss wonder soup is a popular recipe for those looking to shed a few pounds. It is a low-calorie and nutrient-dense soup made with cabbage, tomatoes, onions, and other vegetables. It's a great option for a healthy and filling meal that won't derail your weight loss goals.
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South Carolina Slaw
Main Ingredients: Cabbage, Carrot, Apple Cider Vinegar, Granulated Sugar
South Carolina is known for its barbecue, and no barbecue is complete without coleslaw. South Carolina slaw is a mustard-based coleslaw that is tangy and slightly sweet. It pairs perfectly with pulled pork or any other barbecue dish and is a staple side dish in the southern United States.
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Ethiopian Cabbage Dish
Main Ingredients: Olive Oil, Carrots, Onion, Salt, Black Pepper, Cumin
Ethiopian cuisine is known for its flavorful and spicy dishes, and this cabbage dish is no exception. It is made with cabbage, carrots, potatoes, and a blend of Ethiopian spices and is typically served with injera bread. This dish is a great way to experience a new culture through food.
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Unstuffed Cabbage Casserole
Main Ingredients: Lean Ground Beef, Ground Pork, Onion, Garlic, Tomato
Stuffed cabbage rolls can be time-consuming to make, but this unstuffed cabbage casserole is a quick and easy alternative. It combines all the flavors of traditional stuffed cabbage rolls in a convenient casserole form. It's a great way to get the delicious taste of cabbage rolls without all the work.
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Cabbage Rolls
Main Ingredients: Cabbage, Cooked White Rice, Egg, Milk, Diced Onion
Cabbage rolls are a classic comfort food that is popular in many different cultures. They consist of cabbage leaves stuffed with a savory filling, usually made with ground beef or pork, rice, and spices. These rolls are then cooked in a tomato-based sauce for a hearty and satisfying meal.
Southern-style cabbage is a staple side dish in many southern households. Thinly sliced cabbage is sautéed with bacon, onion, and spices for a delicious and flavorful dish. It pairs well with any southern meal, from fried chicken to barbecue ribs.
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Spicy Ramen
Main Ingredients: Ramen, Sesame Oil, Lean Ground Pork, Small Onion, Salt
Instant ramen is a quick and easy meal, but adding some extra ingredients can elevate it to a whole new level. This spicy ramen recipe adds cabbage, mushrooms, and a spicy Sriracha sauce for a delicious and filling meal. It's perfect for a busy weeknight or a lazy weekend lunch.
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Ribollita Tuscan Vegetable Soup
Main Ingredients: Cannellini, Fresh Rosemary, Garlic Cloves, Virgin Olive
Ribollita is a hearty and healthy Tuscan vegetable soup that is perfect for a cold winter day. It is made with a variety of vegetables, including cabbage, and is often topped with crusty bread and parmesan cheese. This soup is a great way to warm up and get your daily serving of veggies.
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Chicken Katsu
Main Ingredients: Chicken Breasts, Salt, Panko Bread Crumbs, Egg, Flour
Chicken katsu is a popular Japanese dish that is made by coating chicken cutlets in panko breadcrumbs and frying them until crispy. This recipe adds a twist by serving the crispy chicken over a bed of cabbage and drizzling it with a homemade tonkatsu sauce. It's a delicious and unique way to enjoy cabbage.
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Slow Cooker Pulled Pork & Creamy Coleslaw
Main Ingredients: Pulled Pork, Onion, Garlic, Beef Broth, Water, Brown
Pulled pork and coleslaw is a classic combination, and this slow cooker recipe makes it easy to enjoy at home. The pulled pork is cooked in a tangy and sweet sauce, and the coleslaw is made with a creamy dressing for a perfect balance of flavors. Serve it on a bun for a delicious pulled pork sandwich.
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Corned Beef and Cabbage
Main Ingredients: Corned Beef, Russet Potatoes, Carrots, Cabbage
Corned beef and cabbage is a traditional Irish dish that is often associated with St. Patrick's Day. It consists of corned beef, cabbage, and potatoes, and is slow-cooked for a tender and flavorful meal. This dish is easy to make and is a great way to celebrate Irish heritage.
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Old Fashioned Stuffed Cabbage Rolls
Main Ingredients: Cabbage, Pork, Large Onions, Garlic, Rice, Bread, Egg
This old-fashioned stuffed cabbage roll recipe is a family favorite that has been passed down for generations. The cabbage leaves are filled with a mixture of ground beef, rice, and spices, and then cooked in a tomato-based sauce until tender. It's a comforting and delicious meal that is sure to become a favorite in your household.
The Origin of Curried Cabbage in South Africa
Curried cabbage has its roots in Indian cuisine, where it is known as "bund gobi" or "bandhakopir ghonto." When Indians immigrated to South Africa in the 19th century, they brought their traditional curries with them. Over time, these curries were adapted to suit the local palate and ingredients, resulting in the birth of South African curried cabbage.
The Ingredients of Curried Cabbage
The main ingredient of curried cabbage is, of course, cabbage. This humble vegetable is packed with nutrients and is widely available in South Africa, making it a popular choice for this dish. Other essential ingredients include onions, tomatoes, and a blend of spices such as cumin, coriander, turmeric, and garam masala. The key to a flavorful curried cabbage is the use of fresh and high-quality spices, as they are responsible for creating the signature aroma and taste of this dish.
The Recipe for Curried Cabbage
To make curried cabbage, start by sautéing onions in a pan until they turn translucent. Then, add the spices and cook for a few minutes until fragrant. Next, add chopped tomatoes and cook until they soften. Finally, add the shredded cabbage and cook until it is tender and infused with all the flavors. You can adjust the amount of spices and add other vegetables such as carrots or potatoes to make the dish more hearty and nutritious. Serve the curried cabbage with rice or roti for a complete meal.
Why You Should Try Curried Cabbage
Curried cabbage is not only delicious but also has numerous health benefits. Cabbage is a rich source of vitamin C, fiber, and antioxidants, making it a great addition to any diet. The spices used in this dish also have anti-inflammatory properties and may aid in digestion. Plus, the combination of flavors in curried cabbage is sure to satisfy your taste buds and leave you wanting more.
In conclusion, curried cabbage is a flavorful and nutritious dish that has become a staple in South African cuisine. Its fusion of Indian and local flavors makes it a unique and must-try dish for anyone looking to explore the diverse culture of South Africa. So, gather your ingredients and give this delicious recipe a try for a taste of South Africa in your own kitchen.
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