18 Crustless Spinach And Feta Quiche Recipe South Africa Try These Culinary Delights!
Published on: Mar 5, 2024
The rich flavors of spinach and feta cheese come together in a delicious crustless quiche that is perfect for any meal of the day. This easy-to-make recipe is a popular dish in South Africa, where it is often enjoyed as a breakfast or brunch option. Not only is it packed with nutrients, but the absence of a crust makes it a healthier alternative to traditional quiches. Let's explore the simple yet sophisticated recipe for crustless spinach and feta quiche that is sure to become a staple in your home.
Main Ingredients: Olive Oil, Diced Onions, Baby Spinach Leaves, Garlic
If you're looking for a hearty and delicious meal that's also healthy, look no further than crustless spinach and cheese quiche. This recipe is easy to make and is perfect for breakfast, lunch, or dinner. The combination of spinach and cheese creates a flavorful dish that will satisfy your taste buds and keep you full for hours.
2of 20
Spinach Feta Quiche
Main Ingredients: Almond Flour, Butter, Salt, Garlic Powder, Olive Oil
This spinach feta quiche is a delicious twist on the classic quiche recipe. The creamy feta cheese adds a tangy flavor to the dish, while the spinach provides a healthy dose of vitamins and nutrients. This quiche is perfect for a weekend brunch or a quick weeknight dinner.
3of 20
Spinach Mushroom Feta Quiche (Crustless)
Main Ingredients: Frozen Spinach, Sliced Mushrooms, Minced Garlic, Eggs
If you're looking for a low-carb option, this crustless spinach mushroom feta quiche is the perfect choice. It's packed with protein and veggies, making it a nutritious and filling meal. The combination of spinach, mushrooms, and feta creates a flavorful and satisfying dish that will leave you wanting more.
4of 20
Crustless Egg-White Quiche
Main Ingredients: Liquid Egg Whites, Spinach, Mushrooms, Red Bell Pepper
This crustless egg-white quiche is a great option for those watching their cholesterol or looking for a lighter meal. The egg whites provide a high-protein base, while the veggies and cheese add flavor and nutrients. This quiche is perfect for a healthy and tasty breakfast or lunch.
5of 20
Crustless Spinach and Feta Quiche
Main Ingredients: Olive Oil, Small Onion, Large Eggs, 1 Low Fat Cottage
This crustless spinach and feta quiche is a classic recipe that never goes out of style. The combination of spinach and feta creates a creamy and flavorful base, while the crustless aspect makes it a healthier option. This quiche is perfect for any meal of the day and can be easily customized with your favorite veggies and cheeses.
6of 20
Crock-Pot Crustless Spinach & Feta Quiche
Main Ingredients: Medium Eggs, Milk, Feta Cheese, Frozen Chopped Spinach
If you're short on time but still want a delicious and healthy meal, this Crock-Pot crustless spinach and feta quiche is the answer. Simply throw all the ingredients into your slow cooker and let it do the work for you. The end result is a flavorful and satisfying quiche that's perfect for any occasion.
7of 20
Spinach and Feta quiche
Main Ingredients: Plain Flour, Butter, Buttermilk, Grated Cheese, Water
This spinach and feta quiche recipe is a crowd-pleaser. The combination of flavors and textures makes for a delicious and satisfying meal. Whether you're serving it for breakfast, lunch, or dinner, this quiche will impress your family and friends.
8of 20
Spinach Mushroom and Feta Crustless Quiche
Main Ingredients: Button Mushrooms, Garlic, Frozen Spinach, Large Eggs
This spinach mushroom and feta crustless quiche is a great option for those following a gluten-free or low-carb diet. The combination of spinach, mushrooms, and feta creates a flavorful and nutritious dish that will keep you full and satisfied. Plus, without the crust, this quiche is quick and easy to make.
9of 20
Crustless Spinach, Tomato and Feta Quiche
Main Ingredients: Small Onion, Frozen Spinach, Salt, Pepper, Eggs, Milk
If you love the classic combination of spinach and feta, you'll love this crustless spinach, tomato, and feta quiche. The addition of tomatoes adds a burst of freshness to the dish, while the feta cheese adds a tangy and creamy element. This quiche is perfect for a light and healthy meal any time of day.
10of 20
Crustless Spinach, Onion and Feta Quiche
Main Ingredients: Medium Onion, Fresh Express Baby Spinach, Large Eggs
This crustless spinach, onion, and feta quiche is a great option for those following a vegetarian diet. The combination of veggies and feta cheese creates a flavorful and nutritious dish that's perfect for a meatless meal. Plus, without the crust, this quiche is a healthier option.
11of 20
Crustless Spinach and Feta Quiche with Sumac
Main Ingredients: Extra Virgin Olive Oil, Frozen Spinach, Kosher Salt
Add a Middle Eastern twist to your quiche with this crustless spinach and feta quiche with sumac. The tangy and citrusy flavor of sumac pairs perfectly with the creamy feta cheese. This quiche is a unique and delicious option for any meal of the day.
12of 20
Spinach and Feta Quiche
Main Ingredients: Pie Crust, Butter, Small Onion, Garlic, Spinach, Large
This traditional spinach and feta quiche is a classic for a reason. The combination of spinach and feta is a match made in heaven, creating a creamy and flavorful dish that's perfect for any occasion. Serve it for breakfast, lunch, or dinner and watch it disappear.
13of 20
Crustless Feta Spinach Quiche
Main Ingredients: Spinach, Eggs, Milk, Feta Cheese, Grated Parmesan
This crustless feta spinach quiche is a great option for those following a keto or low-carb diet. The combination of feta cheese and spinach creates a flavorful and satisfying dish that's also low in carbs. This quiche is perfect for a healthy and delicious meal any time of day.
14of 20
Spinach & Feta Quiche
Main Ingredients: Frozen Chopped Spinach, Olive Oil, Shallots, Dill
This spinach and feta quiche is a simple and classic recipe that never disappoints. The combination of spinach and feta creates a creamy and flavorful base, while the egg provides a high-protein punch. This quiche is perfect for a quick and easy meal that everyone will love.
15of 20
Spinach, Mushroom & Feta Crustless Quiche
Main Ingredients: Fresh Mushrooms, Minced Garlic, Non Stick Spray, Frozen
This spinach, mushroom, and feta crustless quiche is a great option for those trying to incorporate more veggies into their diet. The combination of spinach, mushrooms, and feta provides a nutritious and flavorful base for this quiche. Serve it for breakfast, lunch, or dinner and enjoy a healthy and tasty meal.
16of 20
Mini Spinach Feta Quiche
Main Ingredients: Spinach, Feta Cheese, Spring Onions, Eggs, Cream
If you're looking for a fun and bite-sized version of quiche, these mini spinach feta quiches are the perfect option. The individual servings make them great for parties or as a quick grab-and-go breakfast. Plus, with the delicious combination of spinach and feta, they're sure to be a hit with everyone.
17of 20
Spinach, Mushroom & Feta Quiche
Main Ingredients: Mushrooms, Garlic Cloves, Frozen Spinach, Eggs, Milk
This spinach, mushroom, and feta quiche is a great way to pack in a variety of veggies into one dish. The combination of flavors and textures creates a delicious and satisfying meal that's perfect for any time of day. Plus, with the added protein from the feta cheese, it's a well-rounded and nutritious option.
18of 20
Spinach Mushroom Feta Quiche
Main Ingredients: Mushrooms, Garlic, Butter, Spinach, Large Eggs, Cream
This spinach mushroom feta quiche is a great option for those looking to switch up their breakfast routine. The combination of veggies and cheese creates a flavorful and filling dish that will keep you satisfied until lunchtime. Plus, with the added protein and nutrients from the spinach and mushrooms, it's a healthy and delicious choice.
19of 20
Spinach-Feta Quiche
Main Ingredients: All Purpose Flour, Sugar, Salt, Unsalted Butter, Ice
This spinach-feta quiche is a great option for those watching their carb intake. The crustless option makes it a healthier choice, while the combination of spinach and feta creates a tasty and satisfying dish. Serve it for breakfast, lunch, or dinner and enjoy a nutritious and flavorful meal.
20of 20
Leek & Spinach Crustless Quiche [vegetarian]
Main Ingredients: Leeks, Spinach, Eggs, Feta Cheese, Creme Fraiche
For a twist on the traditional spinach and feta quiche, try this leek and spinach crustless quiche. The leeks add a unique and delicious flavor to the dish, while the spinach and feta provide a classic and tasty combination. This quiche is perfect for a vegetarian meal or for anyone looking for a new and delicious recipe to try.
Ingredients
Spinach
Spinach is the star ingredient of this quiche, providing a burst of earthy flavor and vibrant color. It is also a great source of vitamins and minerals, including iron, calcium, and vitamin C.
Feta Cheese
The feta cheese adds a tangy and salty element to this dish, balancing out the richness of the eggs and cream. It also provides a good dose of protein and calcium.
Eggs
Eggs are the binding agent in this quiche, giving it a light and airy texture. They are also a good source of protein and essential nutrients.
Heavy Cream
The addition of heavy cream adds a luxurious and creamy texture to this quiche. It also helps to balance out the flavors of the spinach and feta.
Onion and Garlic
Sauteed onion and garlic add depth and flavor to this quiche, complementing the spinach and feta perfectly.
Instructions
Saute the Onion and Garlic
Start by sauteing the diced onion and minced garlic in a pan until soft and fragrant.
Add the Spinach
Next, add the spinach to the pan and cook until wilted. Make sure to squeeze out any excess liquid from the spinach to prevent a soggy quiche.
Whisk the Eggs and Cream
In a separate bowl, whisk together the eggs, heavy cream, and crumbled feta cheese until well combined. Season with salt and pepper to taste.
Combine and Bake
Add the sauteed spinach mixture to a greased pie dish, and pour the egg and cream mixture over it. Bake in the oven for 30-35 minutes, until the quiche is set and golden brown on top.
Serve and Enjoy
Allow the quiche to cool for a few minutes before slicing and serving. This crustless spinach and feta quiche can be enjoyed warm or at room temperature, making it a versatile and convenient dish.
In conclusion, this crustless spinach and feta quiche recipe is a delicious and nutritious option for any meal of the day. With its simple ingredients and easy instructions, it is a perfect dish for beginner cooks or busy individuals looking for a quick and healthy meal. So why not give it a try and add a taste of South Africa to your menu?
![Leek & Spinach Crustless Quiche[vegetarian] [gluten free] | https ...](https://i1.wp.com/theflexitarian.co.uk/wp-content/uploads/2014/04/Leek-Spinach-Crustless-Quiche-vegetarian-by-The-Flexitarian-v8.jpg?fit=600%2C900&ssl=1)
