17 Crustless Quiche Recipe Using Greek Yogurt Delight In These Amazing Recipes!
Published on: Apr 2, 2024
Greek yogurt has become a popular ingredient in many recipes due to its creamy texture and high nutritional value. This versatile ingredient can be used in both sweet and savory dishes, making it a staple in any kitchen. One dish that has been gaining popularity in recent years is the crustless quiche, and using Greek yogurt as a key ingredient is a game-changer. Not only does it add a rich and tangy flavor to the quiche, but it also cuts down on calories and adds a boost of protein. In this article, we will share a delicious crustless quiche recipe using Greek yogurt that is sure to become a favorite in your household.
Main Ingredients: Greek Yogurt, Lemon, Garlic Cloves, Cucumber, Kosher
If you're looking for a flavorful and refreshing topping for your beer can chicken, look no further than tzatziki sauce. Made with Greek yogurt, cucumbers, and herbs, this sauce adds a tangy and creamy element to your dish. The coolness of the yogurt pairs perfectly with the smoky flavors of the chicken, making it a must-try recipe.
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Fluffy Crustless Quiche
Main Ingredients: Olive Oil, Bacon, Large Eggs, Dry Mustard, Sea Salt
For a lighter alternative to traditional quiche, try this fluffy crustless version. Made with eggs, cheese, and your favorite veggies, this recipe is perfect for those watching their carb intake. Plus, the absence of a crust makes it easier to cook and serve alongside your beer can chicken. It's a great way to sneak in some extra veggies and protein into your meal.
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Crustless Quiche (THM S, gluten free, low carb)
Main Ingredients: Eggs, Cooked Bacon, Onion, Garlic Clove, Fresh Baby
On a special diet or looking for a healthier option? This crustless quiche recipe is perfect for those following the THM plan, gluten-free, or low-carb diets. The use of almond flour in place of traditional flour adds a nutty and delicious flavor to the dish. Plus, it's a great way to keep your beer can chicken meal on track with your dietary goals.
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Fresh Corn, Bell Pepper and Zucchini Crustless Quiche
Main Ingredients: Corn On The Cob, Greek Yogurt, Large Eggs, Kosher Salt
Add some summer flavors to your beer can chicken meal with this fresh corn, bell pepper, and zucchini crustless quiche. The combination of these vibrant veggies adds a burst of color and flavor to your dish. It's a great way to use up any excess veggies you may have on hand. Plus, the absence of a crust keeps this dish light and healthy.
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Crustless Quiche
Main Ingredients: Cooked Ham, Zucchini, Cheddar Cheese, Large Eggs, Heavy
Keep it simple with this classic crustless quiche recipe. Made with eggs, cheese, and your choice of veggies and meats, this dish is a perfect side to your beer can chicken. It's a versatile recipe that you can customize to your preferences and the ingredients you have on hand.
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Crustless Quiche (Keto Quiche)
Main Ingredients: Eggs, Heavy Whipping Cream, Cheddar Cheese, Chicken
Following a keto diet? This crustless quiche recipe is perfect for you. Made with bacon, cheese, and spinach, this dish is packed with protein and healthy fats. It's a great way to keep your beer can chicken meal keto-friendly and satisfying. Plus, it's easy to make and can be reheated for leftovers the next day.
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Huevos Rancheros Crustless Quiche
Main Ingredients: Liquid Egg Whites, Large Eggs, Fat Free Greek Yogurt
If you're a fan of spicy and flavorful dishes, this huevos rancheros crustless quiche is a must-try. Made with eggs, salsa, and cheese, this dish packs a punch of Mexican flavors. The absence of a crust makes it a lighter option, and it's a great way to use up any leftover salsa you may have. Serve it alongside your beer can chicken for a fiesta of flavors.
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Weight Watchers Crustless Quiche with Spinach,...
Main Ingredients: Eggs, Nonfat Plain Greek Yogurt, Skim Milk, Salt, Black
Watching your weight? This Weight Watchers-friendly crustless quiche is a great option for a guilt-free side dish. Made with spinach, mushrooms, and feta cheese, this dish is not only tasty but also packed with nutrients. The use of Greek yogurt in place of cream adds a tangy and creamy element to the dish. Plus, it's low in points and pairs perfectly with your beer can chicken.
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Loaded Crustless Quiche
Main Ingredients: Large Eggs, Milk, Potatoes, Canadian Bacon, Fresh
For a heartier and more indulgent quiche option, try this loaded crustless quiche recipe. Made with bacon, sausage, cheese, and veggies, this dish is sure to satisfy your cravings. It's a great way to use up any leftover meats or veggies you have on hand. Serve it alongside your beer can chicken for a filling and delicious meal.
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Favorite Crustless Quiche
Main Ingredients: Eggs, Whole Milk, Broccoli, Sweet Onion, Fresh Baby
Everyone has their go-to quiche recipe, and this one may become your new favorite. Made with ham, cheese, and spinach, this dish is simple yet satisfying. The addition of Dijon mustard adds a tangy and unique flavor to the dish. Serve it alongside your beer can chicken for a well-rounded and delicious meal.
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Cheesy Crustless Quiche
Main Ingredients: Butter, All Purpose Flour, Milk, Cottage Cheese, Baking
For cheese lovers, this cheesy crustless quiche is a must-try. Made with three different types of cheese, this dish is rich and creamy. The absence of a crust keeps it on the lighter side, and it's a great way to incorporate different cheeses into your meal. Serve it alongside your beer can chicken for a cheesy and delicious pairing.
If you're in the mood for something sweet and unique, try this blueberry Greek yogurt cake as a side to your beer can chicken. Made with Greek yogurt, blueberries, and almond flour, this cake is moist and flavorful. The use of Greek yogurt keeps it on the healthier side, and it's a great way to incorporate some fruit into your meal. Serve it warm for a delicious contrast to your smoky chicken.
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Quick Crustless Quiche
Main Ingredients: Eggs, Milk, Biscuit Baking Mix, Butter, Cooked Ham
Short on time? This quick crustless quiche recipe is perfect for a busy weeknight meal. Made with eggs, cheese, and your choice of veggies and meats, this dish can be whipped up in no time. The absence of a crust makes it even quicker to prepare, and it's a great way to get a nutritious meal on the table in a hurry. Serve it alongside your beer can chicken for a well-rounded and satisfying meal.
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Spinach Crustless Quiche
Main Ingredients: Olive Oil, Small Yellow Onion, Frozen Chopped Spinach
For a classic and delicious option, try this spinach crustless quiche. Made with spinach, cheese, and eggs, this dish is simple yet satisfying. The addition of buttery croutons on top adds a crunchy element to the dish. It's a great way to sneak in some extra greens into your meal, and it pairs perfectly with your beer can chicken.
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Spinach Mushroom and Feta Crustless Quiche
Main Ingredients: Button Mushrooms, Garlic, Frozen Spinach, Large Eggs
For a Greek-inspired dish, try this spinach, mushroom, and feta crustless quiche. The combination of these ingredients creates a flavorful and savory dish. The use of feta cheese adds a tangy and salty element to the dish, and it pairs perfectly with your beer can chicken. Plus, it's a great way to get some veggies in with your meal.
Looking for a unique and tasty side to your beer can chicken? Try these Greek yogurt pancakes. Made with Greek yogurt, oats, and eggs, these pancakes are high in protein and low in carbs. The use of Greek yogurt adds a tangy and creamy element to the pancakes, and the oats add a heartiness and texture. Serve them alongside your chicken for a satisfying and delicious meal.
For a healthier alternative to traditional salad dressings, try this homemade Greek yogurt version. Made with Greek yogurt, herbs, and lemon juice, this dressing adds a tangy and refreshing element to your salads. The use of Greek yogurt makes it low in calories and high in protein, and it's a great way to incorporate some extra nutrients into your meal. Serve it alongside your beer can chicken for a well-rounded and tasty meal.
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Crustless Quiche Egg Casserole
Main Ingredients: Large Eggs, Green Onions, Milk, Sour Cream, Shredded
For a crowd-pleasing dish, try this crustless quiche egg casserole. Made with eggs, cheese, and your choice of veggies and meats, this dish is perfect for feeding a group. The absence of a crust makes it easier to serve and transport, and it's a great way to get a balanced and nutritious meal on the table for your guests. Serve it alongside your beer can chicken for a satisfying and delicious meal.
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Greek Yogurt Turkish Flatbread (Bazlama)
Main Ingredients: Warm Water, Dried Yeast, Sugar, Greek Style Yogurt
Add some international flair to your beer can chicken meal with this Greek yogurt Turkish flatbread. Made with Greek yogurt and flour, this flatbread has a soft and chewy texture and is perfect for dipping into your chicken and sauces. The use of Greek yogurt adds a tangy and unique flavor to the flatbread, and it's a great way to incorporate some culture into your meal.
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Crustless Quiche Lorraine
Main Ingredients: Bacon, Chopped Onion, Olive Oil, Eggs, Egg Whites
For a classic and indulgent option, try this crustless quiche Lorraine. Made with bacon, cheese, and onions, this dish is rich and flavorful. The absence of a crust makes it a lighter option, and it's a great way to incorporate some decadence into your beer can chicken meal. Serve it warm for a delicious and satisfying side dish.
Why Use Greek Yogurt in a Crustless Quiche?
Health Benefits
One of the main reasons to use Greek yogurt in a crustless quiche is for its health benefits. Greek yogurt is high in protein, which is essential for building and repairing tissues in the body. It also contains probiotics, which are beneficial bacteria that can improve digestion and boost the immune system. Additionally, Greek yogurt is lower in calories and fat compared to traditional heavy cream used in quiche recipes. This makes it a healthier alternative without sacrificing taste.
Texture and Flavor
Greek yogurt adds a unique texture and flavor to crustless quiche recipes. The yogurt creates a creamy and smooth texture, similar to that of heavy cream, but with a tangy twist. This adds depth to the overall flavor of the quiche and can help balance out any rich or savory ingredients used. It also gives the quiche a slightly tangy and refreshing taste that pairs well with a variety of fillings.
Versatility
Another advantage of using Greek yogurt in a crustless quiche is its versatility. It can be used in both sweet and savory quiches, making it a great ingredient to have on hand. For a sweet quiche, you can add a dash of honey or maple syrup to the yogurt before mixing it with the other ingredients. For a savory quiche, you can mix in herbs and spices to enhance the flavor. This versatility allows you to get creative and experiment with different flavors and ingredients.
Crustless Quiche Recipe Using Greek Yogurt
Now that you know the benefits of using Greek yogurt in a crustless quiche, here is a simple and delicious recipe to try at home.
Ingredients:
6 eggs
1 cup Greek yogurt
1 cup shredded cheese (any variety)
1 cup chopped vegetables (spinach, bell peppers, onions, etc.)
1/2 teaspoon salt
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1/4 teaspoon dried thyme
Instructions:
Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish with cooking spray.
In a mixing bowl, whisk together the eggs, Greek yogurt, and spices until well combined.
Stir in the shredded cheese and chopped vegetables into the egg mixture.
Pour the mixture into the prepared pie dish and spread it evenly.
Bake for 30-35 minutes, or until the top is golden brown and the center is set.
Let cool for 5 minutes before slicing and serving.
Enjoy Your Delicious and Healthy Crustless Quiche!
This crustless quiche recipe using Greek yogurt is a perfect option for a quick and nutritious breakfast, lunch, or dinner. You can also make it ahead of time and store it in the fridge for a convenient meal option throughout the week. With the added benefits of Greek yogurt, this quiche is not only tasty but also a healthy choice. Give it a try and see for yourself!
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