18 Crustless Mexican Quiche Recipe Prepare To Be Amazed!

Published on: Mar 15, 2024

In addition to being a delicious and flavorful dish, this crustless Mexican quiche recipe is also a healthy and easy option for breakfast, lunch, or dinner. Packed with protein, vegetables, and spices, this dish is sure to become a family favorite in no time. Whether you follow a gluten-free diet, are trying to cut back on carbs, or simply love Mexican-inspired flavors, this recipe is perfect for you. So, let's dive into the details of how to make this delectable crustless Mexican quiche.

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MEXICAN STYLE CRUSTLESS QUICHE

Main Ingredients: Red Bell Pepper, Green Onions, Large Eggs, All Purpose
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If you're looking for a delicious and easy meal that's packed with flavor, then look no further than this Mexican Style Crustless Quiche. This dish is a twist on the traditional quiche, with a spicy Mexican kick that will leave your taste buds dancing in delight. The best part? It's crustless, so it's a healthier option that won't leave you feeling heavy or bloated.
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If you're trying to watch your waistline but still want to enjoy your favorite Mexican dishes, then this Skinny Mexican Casserole is the recipe for you. It's a lightened-up version of the classic casserole, with lean ground turkey and low-fat cheese. It's still packed with all the flavors you love, but without all the extra calories.
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For a healthier version of the Mexican style quiche, try making this crustless option. It's packed with all the flavors of a traditional quiche, but without the added calories from a crust. Serve it for breakfast, lunch, or dinner for a satisfying and delicious meal.

Ingredients You Will Need

1. Eggs

The star of this recipe is the eggs which act as the base and binder for the quiche. They are a great source of protein and contain essential vitamins and minerals.

2. Milk

To add creaminess and moisture to the quiche, you will need milk. You can use any type of milk that you prefer, such as whole milk, almond milk, or even coconut milk for a dairy-free option.

3. Vegetables

To give this quiche a Mexican twist, we will be using vegetables like bell peppers, onions, and tomatoes. These veggies not only add a burst of color but also provide essential nutrients.

4. Cheese

No quiche is complete without cheese. Use your favorite type of shredded cheese or a Mexican blend to add a gooey and flavorful layer to the quiche.

5. Spices

To give this quiche its signature Mexican flavor, we will be using spices like cumin, chili powder, and paprika. These spices not only add a kick of flavor but also have health benefits.

Instructions

1. Preheat Your Oven

Start by preheating your oven to 375°F (190°C) and greasing a 9-inch pie dish with cooking spray.

2. Whisk the Eggs and Milk

In a large bowl, whisk together eggs, milk, and your desired spices until well-combined.

3. Add the Vegetables and Cheese

Next, add in your chopped vegetables and cheese to the egg mixture and stir until evenly distributed.

4. Pour into the Pie Dish

Pour the mixture into the prepared pie dish and use a spatula to evenly spread out the ingredients.

5. Bake and Serve

Bake the quiche for 35-40 minutes, or until the center is set and the top is lightly golden. Let it cool for a few minutes before slicing and serving. Garnish with fresh herbs and salsa for an extra pop of flavor. Now that you have the recipe for this delicious crustless Mexican quiche, it's time to get cooking! This dish is not only tasty but also customizable, so feel free to add your own favorite Mexican ingredients to make it your own. Enjoy a slice for breakfast, lunch, or dinner and savor the flavors of Mexico in every bite.
18 crustless mexican quiche recipe Prepare to be amazed!

MEXICAN STYLE CRUSTLESS QUICHE

yield: 8 total time: 55 minutes
4.3 Stars (27 reviews)
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Ingredients

  • 1 red bell pepper Large, Diced
  • 4 green onions Scallions Diced
  • 12 large eggs
  • 1/4 cup all purpose flour
  • 1/4 teaspoon baking powder
  • 1 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1 pint cottage cheese
  • 1 pound Mexican style cheese Blend

Nutrition

  • Calories : 390 calories
  • Carbohydrate : 10 grams
  • Cholesterol : 385 milligrams
  • Fat : 27 grams
  • Fiber : 1 grams
  • Protein : 28 grams
  • SaturatedFat : 14 grams
  • Sodium : 1250 milligrams
  • Sugar : 6 grams
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