17 Crowder Peas Recipe Indian Experience Flavor Like Never Before!
Published on: Mar 29, 2024
If you're a fan of Indian cuisine and looking for a delicious and nutritious recipe to try, look no further than this crowder peas recipe. Popularly known as gawar ki phali in Hindi, these small, oval-shaped peas are a staple in Indian households and have numerous health benefits. Packed with protein, fiber and essential vitamins and minerals, crowder peas are not only a tasty addition to your diet, but also a great way to boost your overall health. In this article, we'll share a traditional Indian recipe for crowder peas that is sure to become a household favorite. So put on your apron and let's get cooking!
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If you're a fan of Indian cuisine and looking for a delicious and nutritious recipe to try, look no further than this crowder peas recipe. Popularly known as gawar ki phali in Hindi, these small, oval-shaped peas are a staple in Indian households and have numerous health benefits. Packed with protein, fiber and essential vitamins and minerals, crowder peas are not only a tasty addition to your diet, but also a great way to boost your overall health. In this article, we'll share a traditional Indian recipe for crowder peas that is sure to become a household favorite. So put on your apron and let's get cooking!
Ingredients for Crowder Peas Masala
1. Crowder Peas
The star ingredient of this recipe is, of course, the crowder peas. Make sure to use fresh or frozen peas for the best flavor and texture.
2. Spices
To give this dish its signature Indian flavor, you'll need a blend of spices like turmeric, coriander, cumin, and garam masala. These spices not only add depth and complexity to the dish, but also have numerous health benefits.
3. Tomato Puree
Tomatoes are a staple in Indian cooking and provide a tangy and slightly sweet flavor to the dish. You can either use canned tomato puree or make your own by blending fresh tomatoes.
4. Onion and Garlic
No Indian dish is complete without the aromatic combination of onions and garlic. They add a rich depth of flavor to the dish and are also known for their anti-inflammatory and immune-boosting properties.
5. Oil
To cook the crowder peas masala, you'll need a neutral-flavored oil like canola or vegetable oil.
Instructions
1. Prepare the Peas
Start by washing and draining the crowder peas. If using frozen peas, thaw them before cooking. If using fresh peas, remove them from the pods and wash them thoroughly.
2. Sauté the Onions and Garlic
Heat oil in a pan and add chopped onions and minced garlic. Sauté until the onions turn translucent.
3. Add the Spices
Next, add the spices to the pan and stir well. Let them cook for a minute until fragrant.
4. Add the Tomato Puree
Now, add the tomato puree to the pan and mix well with the spices. Let it cook for a few minutes until the oil starts to separate from the mixture.
5. Add the Peas
Once the tomato puree is cooked, add the crowder peas to the pan and mix well. Add some water to cover the peas and bring it to a boil.
6. Simmer and Serve
Reduce the heat and let the peas simmer for about 15 minutes, or until they are cooked through. Once done, turn off the heat and let the dish sit for a few minutes to allow the flavors to meld. Serve hot with rice or your choice of bread.
In just a few simple steps, you can enjoy a delicious and authentic Indian dish that is packed with flavor and nutrition. So next time you're in the mood for some Indian cuisine, give this crowder peas recipe a try and impress your taste buds and your loved ones.
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