15 Creamy Swiss Chard Recipe You Must Try Them!

Published on: Mar 5, 2024

Swiss chard is a nutrient-dense leafy green that is often overlooked in the kitchen. However, this versatile vegetable can be transformed into a delicious and creamy side dish that will have your taste buds begging for more. In this article, we will share a professional and well-organized recipe for a creamy Swiss chard dish that is sure to impress your family and friends. Not only is this recipe easy to make, but it is also packed with flavor and health benefits.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

Swiss Chard Recipe with Orzo Pasta, Cannellini Beans, Pancetta ...

The meal: prime rib, cannellini beans, swiss chard from the garden. The ...

Tuscan-Style Soup with Sausage, Swiss Chard, & Cannellini Beans ...

Looking for a healthy and delicious side dish to pair with your beer can chicken? Look no further than this flavorful Swiss chard with cannellini recipe. The earthy flavors of the Swiss chard are perfectly complemented by the creamy cannellini beans, creating a dish that is both nutritious and satisfying. Plus, it's quick and easy to prepare, making it a perfect addition to any weeknight meal.

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Winter Rainbow Swiss Chard – Always Wandering Art

Rainbow Swiss Chard - Brasen Hill Farm

Get ready to add some color to your plate with this vibrant rainbow Swiss chard recipe. Not only is this dish visually appealing, but it's also packed with nutrients and flavor. The combination of red, yellow, and green Swiss chard creates a beautiful and tasty side dish that is sure to impress. Simply sauté the chard with some garlic and olive oil, and you'll have a delicious and healthy accompaniment to your beer can chicken.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Sautéed Swiss Chard with Garlic and Lemon - Erica Julson

Garlic Butter Swiss Chard {10 Minute Cook Time!} - Spend With Pennies

Spicy Garlic Shrimp and Swiss Chard Stir Fry

Creamy Garlic Swiss Chard Chicken | The Kitchen Magpie | Swiss chard ...

Add some depth of flavor to your beer can chicken dinner with this tasty Swiss chard recipe. The combination of garlic and shallots adds a delicious savory element to the dish, while the Swiss chard provides a healthy dose of vitamins and minerals. This recipe is also versatile, as you can use any type of Swiss chard you have on hand, making it a great option for using up leftover ingredients.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

Swiss Chard and Mushroom Squares – Kalyn's Kitchen | Recipe | Swiss ...

Stuffed Mushrooms with Risotto and Swiss Chard | Yummy food, Stuffed ...

Swiss Chard and Mushroom Stuffed Puff Pastries - The Stingy Vegan

Mushroom and Swiss Chard Tagliatelle - Savory Nothings | Bacon pasta ...

If you're looking for a unique and delicious way to serve Swiss chard, try this updated version of the classic mushroom squares recipe. The earthy flavors of the mushrooms pair perfectly with the hearty Swiss chard, creating a savory and satisfying dish. Plus, these squares are easy to make and can be served as a side dish or even as a vegetarian main course.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

Sautéed Swiss Chard with Shiitake Mushrooms | Recipe | Chard recipes ...

Sautéed Swiss Chard Recipe with Miso Butter is nutritious and easy to ...

Pasta with Swiss Chard, Brown Butter, & Walnuts | Alexandra's Kitchen ...

Shiitake Mushroom Ragu with Garlic Butter Pappardelle

Take your Swiss chard to the next level with this flavorful and indulgent recipe for Swiss chard with shiitake butter. The combination of the rich, buttery shiitake mushrooms and the earthy Swiss chard creates a dish that is both decadent and nutritious. This recipe is perfect for a special occasion or when you want to treat yourself to something extra delicious.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Swiss Chard Soup with Lentils - The clever meal

swiss chard soup with farro and potatoes | Recipe | Homemade soup ...

Swiss Chard Soup | Recipe | Pretty food, Chard, Most delicious recipe

Cozy Swiss Chard Soup with Potatoes - Connoisseurus Veg

Soup is always a comforting and satisfying option, and this healthy creamy Swiss chard soup is no exception. This soup is packed with nutrients from the Swiss chard, and the creamy texture comes from coconut milk, making it a great option for those who are dairy-free. Plus, the addition of lemon juice gives a bright and tangy twist to the dish.

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Creamy Swiss Chard Soup with Vegtables

Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato

Creamy Swiss Chard Soup with Almonds is Delicious | Recipe | Vegan soup ...

This velvety-smooth Creamy Vegetable Soup is packed with nutrition ...

Creamy Swiss Chard Pasta With Leeks, Tarragon and Lemon Zest Recipe ...

If you want to add some extra veggies to your soup, try this recipe for creamy Swiss chard soup with vegetables. In addition to the nutritious Swiss chard, this soup also includes carrots, celery, and potatoes, making it a well-rounded and delicious meal. The creamy base is made with almond milk, making it a great option for those following a dairy-free diet.

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Creamy Swiss Chard Gratin {Bietola Cremosa al Gratin}

Main Ingredients: Unsalted Butter, Fresh Breadcrumbs, Heavy Cream, Large

Swiss Chard Gratin Recipe (Vegan & Gluten Free!) | From Scratch Fast

AIP Swiss Chard Gratin Recipe • Heal Me Delicious

RICETTA COSTE GRATINATE AL FORNO, un contorno di verdura gustoso

This recipe for creamy Swiss chard gratin is a perfect side dish for your beer can chicken dinner. The dish is made with a creamy béchamel sauce, parmesan cheese, and of course, flavorful Swiss chard. The gratin is then baked until golden and bubbly, creating a delicious and indulgent side dish that is sure to impress your dinner guests.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

Sauteed Swiss Chard with Garlic and Whole Chili | IndianSimmer | Bloglovin’

Sauteed Swiss Chard Recipe - Colorful rainbow swiss chard sauteed in ...

Sometimes, simple is best, and that's certainly the case with this recipe for garlic sautéed Swiss chard. With just a handful of ingredients, you can have a flavorful and healthy side dish to serve alongside your beer can chicken. The key to this recipe is using freshly minced garlic, which adds a delicious punch of flavor to the Swiss chard.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Sauteed Swiss Chard - Herbs & Flour

Sauteed Swiss Chard - Herbs & Flour | Recipe | Sauteed swiss chard ...

Simple Sautéed (Rainbow) Chard - Kitrusy

Not a fan of garlic? No problem! This recipe for simple sautéed Swiss chard relies on just a few ingredients to create a flavorful and healthy dish. The key is to let the Swiss chard cook down until it's tender and the flavors have melded together. This is a great option for those who want a fuss-free side dish to pair with their beer can chicken.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Weather you call these Swiss Chard patties or Swiss Chard Cakes these ...

Swiss-Chard-Veggie-Patties-4 - Italicana Kitchen

Easy Swiss Chard Patties aka Swiss Chard Cakes - Veena Azmanov

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Looking for a fun and unique way to serve Swiss chard? Try these Swiss chard patties, also known as Swiss chard cakes. These crispy and flavorful cakes are made with Swiss chard, breadcrumbs, and parmesan cheese, and are sure to be a hit with the whole family. Serve them as a side dish or as a vegetarian main course.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Sauteed Swiss Chard and Summer Squash - Two Lucky Spoons

Sauteed Swiss Chard with Lemon and Garlic - The Lemon Bowl®

Sautéed Swiss Chard with Garlic - Cooking Chat

If you want to keep things simple, this recipe for sautéed Swiss chard is the perfect option. With just a few ingredients, you can have a flavorful and nutritious side dish to pair with your beer can chicken. The key is to cook the Swiss chard until it's wilted but still has some texture, creating a delicious and satisfying dish.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard Frittata — Foraged Dish

Swiss Chard Frittata | Dietitian Debbie Dishes

Frittatas are a great option for any meal of the day, and this light Swiss chard frittata is no exception. The combination of Swiss chard, egg whites, and feta cheese creates a healthy and protein-packed dish that is perfect for breakfast, lunch, or dinner. Plus, you can add any other veggies or protein you have on hand to make it your own.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Saucy Swiss Chard with Chickpeas - Motive Nutrition

Get your protein and veggies in one dish with this garlicky Swiss chard and chickpea recipe. The combination of the earthy Swiss chard and the hearty chickpeas creates a filling and nutritious dish that is perfect for a quick and easy dinner. Plus, the garlic adds a delicious kick of flavor to the dish.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Swiss Chard and Potatoes - Cilantro and Citronella

These "Merda de Can" are traditional Swiss Chard and Potato Gnocchi ...

spicy swiss chard with potatoes | Feeling Foodish

Colcannon is a traditional Irish dish made with mashed potatoes and cabbage, but this recipe switches things up by using Swiss chard instead. The result is a hearty and flavorful side dish that is perfect for serving alongside your beer can chicken. The Swiss chard adds a nutritious element to the dish, making it a great way to sneak in some extra veggies.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

Swiss Chard White Bean and Sweet Potato Gratin | Scratch Made Food ...

Swiss Chard Sweet Potatoes Healthy Side Dishes, Veggie Dishes ...

Equal Opportunity Kitchen: Swiss Chard and Sweet Potato Gratin

Sweet Potato + Swiss Chard Frittata – | Baby Gizmo

Take your gratin game to the next level with this recipe for Swiss chard and sweet potato gratin. The combination of the earthy Swiss chard and the sweet and creamy sweet potatoes creates a delicious and indulgent side dish that is perfect for special occasions or when you want to treat yourself. Plus, it's a great way to get some extra veggies into your meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

How to Grow Swiss Chard -Growing Swiss Chard -Garden Swiss Chard

If you're feeling adventurous, try this unique and flavorful Swiss chard mehari zushi recipe. This dish is a twist on traditional sushi, using Swiss chard as the wrapper instead of seaweed. The result is a colorful and delicious dish that is perfect for a light lunch or as an appetizer before your beer can chicken dinner.

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Creamy Garlic Swiss Chard Chicken

Main Ingredients: Bone, Butter, Vegetable Oil, Garlic, Swiss Chard

Creamy Garlic Chicken with Thyme - Nourish and Fete

Phyllo Pot Pie with Creamy Chicken, Caramelized Onions and Swiss Chard ...

Chicken Chickpea Curry with Swiss Chard | Chicken and chickpea curry ...

Take your beer can chicken to the next level with this recipe for creamy garlic Swiss chard chicken. The combination of the tender and flavorful chicken and the creamy garlic sauce creates a dish that is sure to be a hit with everyone at the dinner table. Plus, the Swiss chard adds a healthy and delicious element to the dish.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

This Swiss Chard Soba Noodle Stir Fry is super quick & easy to make ...

Baked Spicy Swiss Chard Chips - Family Spice

Sweet and Spicy Swiss Chard Recipe | Allrecipes

If you're a fan of kale chips, you'll love this recipe for spicy Swiss chard chips. The key to getting the perfect chip is to make sure the Swiss chard is completely dry before baking. Then, simply toss the Swiss chard with some olive oil, chili powder, and sea salt and bake until crispy. These chips make a great snack or appetizer to serve with your beer can chicken dinner.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Lemon-Garlic Swiss Chard Salad - Dishing Up the Dirt

Swiss Chard Salad with Parmesan & Bread Crumbs | Alexandra's Kitchen

Cranberry, Swiss Chard & Almond Salad {Gluten-Free}

This recipe for Swiss chard salad is a great way to add some extra greens to your beer can chicken dinner. The combination of the tangy lemon dressing, savory parmesan cheese, and crunchy bread crumbs creates a delicious and satisfying salad. It's also a great option for using up any leftover Swiss chard you have on hand.

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Swiss Chard with Cannellini

Main Ingredients: Swiss Chard, Olive Oil, Yellow Onion, Celery, Carrot

14 Best Swiss Chard Recipes - IzzyCooking

Garlicky Swiss Chard, Onion & Cannellini Bean Sauté Recipe

Looking for a hearty and nutritious side dish to pair with your beer can chicken? Look no further than this delicious recipe for Swiss chard with cannellini beans. The earthy flavors of the beans complement the slightly bitter taste of the Swiss chard, making for a perfect combination of textures and flavors. Plus, this dish is packed with protein and fiber, making it a healthy addition to any meal. Give it a try and see for yourself!

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Rainbow Swiss Chard

Main Ingredients: Swiss Chard, Garlic, Red Pepper Flakes, Olive Oil

Add a pop of color to your plate with this vibrant rainbow Swiss chard dish. Not only is it visually appealing, but it also packs a punch in terms of flavor and nutrition. Rainbow Swiss chard is rich in vitamins and minerals, making it a great choice for a side dish. This recipe features a simple sautéing method, allowing the natural flavors of the chard to shine through. Serve it alongside your beer can chicken for a complete and balanced meal.

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Swiss Chard with Garlic and Shallots

Main Ingredients: Olive Oil, Shallots, Garlic Cloves, Red Pepper Flakes

Garlic and shallots are a classic flavor combination that complements almost any dish. In this recipe, they are paired with Swiss chard to create a delicious and aromatic side dish. The garlic and shallots are sautéed until golden brown and then tossed with the Swiss chard, resulting in a flavorful and tender dish. This recipe is sure to become a family favorite and a go-to side dish for any occasion.

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Swiss Chard and Mushroom Squares (Updated Version)

Main Ingredients: Onion, Garlic, Olive Oil, Crimini, Soy Sauce, Swiss

For a unique twist on traditional Swiss chard dishes, try these Swiss chard and mushroom squares. This updated version features a savory mushroom filling nestled between layers of Swiss chard and phyllo dough. The result is a crispy and flavorful appetizer or side dish that is sure to impress your guests. Serve it alongside your beer can chicken for a complete and satisfying meal.

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Swiss Chard with Shiitake Butter

Main Ingredients: Swiss Chard, Unsalted Butter, Shiitake Mushrooms Caps

All About Swiss Chard - Mindful Avocado

Swiss chard leaves Stock Photo - Alamy

Broiled Salmon with Swiss Chard and Butter Beans | Bev Cooks Curry ...

Sautéed Swiss Chard Recipe with Miso Butter (Gluten-Free, Soy-Free ...

If you're a fan of rich and buttery flavors, then this recipe is for you. Swiss chard is sautéed in a delicious shiitake mushroom butter, resulting in a dish that is bursting with umami flavors. The shiitake mushrooms add a meaty texture to the dish, making it a great option for vegetarians as well. This dish is perfect for special occasions or when you want to elevate your beer can chicken dinner.

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Healthy Creamy Swiss Chard Soup

Main Ingredients: Extra Virgin Olive Oil, Yellow Onion, Carrots, Celery

Recipe: Mushroom, barley and Swiss chard soup - LA Times Cooking

White Bean Swiss Chard Soup recipe with 250 calories. Swiss Chard Soup ...

On a cold and dreary day, there's nothing quite like a warm and comforting bowl of soup. This healthy creamy Swiss chard soup is just what you need to warm you up from the inside out. Made with simple and nutritious ingredients like Swiss chard, potatoes, and chicken broth, this soup is both delicious and good for you. Top it off with some crumbled bacon for an extra burst of flavor.

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Creamy Swiss Chard Soup with Vegtables

Main Ingredients: Swiss Chard, Cauliflower, Organic Butter, Sweet Potato

Swiss Chard In Soup - Angel Vegetable

Healthy Creamy Swiss (or Rainbow) Chard Soup - Delightful Mom Food

Low carb vegetable soup with Swiss Chard - Family On Keto

If you're looking for a heartier version of the creamy Swiss chard soup, try adding some vegetables to the mix. This recipe features a variety of vegetables, including carrots, celery, and corn, to create a soup that is full of flavor and nutrients. The creamy base is made with a combination of milk and chicken broth, making it a healthier option than traditional cream-based soups. Serve it with your beer can chicken for a well-rounded and satisfying meal.

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Creamy Swiss Chard Gratin {Bietola Cremosa al Gratin}

Main Ingredients: Unsalted Butter, Fresh Breadcrumbs, Heavy Cream, Large

Sardine and Swiss Chard Gratin | Sardine recipes, Chard recipes, Gratin ...

Swiss Chard and Mustard Sardine Gratin | Edible Michiana

Swiss Chard Gratin • Stephanie Hansen | Stephanie Hansen

For an indulgent side dish that is sure to impress, try this creamy Swiss chard gratin. Thinly sliced Swiss chard is layered with a creamy and cheesy sauce, then topped with breadcrumbs for a crispy finish. This dish is perfect for special occasions or when you want to treat yourself to something decadent. Plus, it pairs perfectly with the smoky flavors of beer can chicken.

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Garlic Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Olive Oil, Garlic, Water, Sea Salt

If you're short on time but still want to enjoy a delicious and nutritious side dish, this garlic sautéed Swiss chard is the way to go. In just a few minutes, you can have a flavorful and tender dish that pairs well with any protein, including beer can chicken. The garlic adds a nice kick of flavor, while the chard provides a satisfying crunch. This dish is also great for meal prepping, as it can be easily reheated for a quick and easy lunch or dinner.

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Simple Sautéed Swiss Chard

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Garlic, Onion

Simple Sautéed Swiss Chard - Healthy Seasonal Recipes

Sometimes, the simplest dishes are the most satisfying. This simple sautéed Swiss chard dish is a great example of that. With just a few ingredients and minimal prep time, you can have a delicious and nutritious side dish that pairs well with any main course. The key is in the cooking method – sautéing the chard with some olive oil and garlic until it is wilted and tender. Serve it alongside your beer can chicken for a well-balanced meal.

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Swiss Chard Patties aka Swiss Chard Cakes

Main Ingredients: Swiss Chard, Parsnips, Onions, Garlic, Eggs

Swiss Chard Patties, Cakes, Fritters (30 Mins) - Veena Azmanov

If you're looking for a fun and creative way to enjoy Swiss chard, why not turn it into patties or cakes? These Swiss chard patties are a great option for a vegetarian meal or a unique side dish. The chard is mixed with eggs, breadcrumbs, and Parmesan cheese before being formed into patties and pan-fried until crispy. Serve them with a dollop of sour cream or Greek yogurt for a delicious and tangy addition.

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Sauteed Swiss Chard

Main Ingredients: Olive Oil, Garlic Cloves, Crushed Red Pepper Flakes

Another simple and easy way to enjoy Swiss chard is by sautéing it with some olive oil and garlic. This method allows the natural flavors of the chard to shine through, while the garlic adds a nice kick of flavor. This dish is perfect for pairing with your beer can chicken, as it is light and refreshing. For a heartier meal, you can also add some protein, such as chicken or tofu, to the dish.

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Light Swiss Chard Frittata

Main Ingredients: Large Eggs, Large Egg Whites, Swiss Cheese, Chard

Swiss Chard & Parmesan Frittata - LideyLikes

Swiss Chard Potato Chive Frittata - The Foodie Dietitian | Kara Lydon

Swiss Chard, Onion & Cheese Frittata

Frittatas are a great option for a quick and easy meal, and this light Swiss chard frittata is no exception. Packed with protein and vegetables, this dish is perfect for breakfast, brunch, or even a light dinner. The Swiss chard adds a nice pop of color and flavor, while the eggs provide a creamy and satisfying texture. Serve it alongside your beer can chicken for a well-rounded and filling meal.

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Garlicky Swiss Chard and Chickpeas

Main Ingredients: Olive Oil, Swiss Chard, Low Sodium Chicken Broth

Garlicky Swiss Chard and Chickpeas | foodiecrush

For a hearty and flavorful side dish, try this garlicky Swiss chard and chickpea recipe. The chard is sautéed with garlic and combined with chickpeas for a dish that is both nutritious and delicious. The chickpeas add a nice texture to the dish, while the garlic gives it a savory kick. This dish is perfect for vegetarians or anyone looking to add more plant-based meals to their diet.

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Swiss Chard Potatoes Colcannon

Main Ingredients: Red Potatoes, Unsalted Butter, Milk, Half And Half

Authentic Irish Colcannon Recipe (Mashed Potatoes with Kale) • The View ...

Swiss Chard and Potatoes - Croatian Blitva Recipe | All that's Jas ...

This Swiss chard and potatoes colcannon is a twist on the traditional Irish dish. Mashed potatoes are mixed with sautéed Swiss chard and topped with a generous amount of melted butter. The result is a rich and creamy side dish that is perfect for pairing with beer can chicken. This dish is also a great way to sneak in some extra veggies for picky eaters.

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Swiss Chard And Sweet Potato Gratin

Main Ingredients: Butter, Onion, Swiss Chard, Grated Nutmeg, Heavy Cream

If you're a fan of sweet and savory flavor combinations, you'll love this Swiss chard and sweet potato gratin. Thinly sliced sweet potatoes are layered with Swiss chard and a creamy, cheesy sauce, then topped with breadcrumbs for a crispy finish. The sweet potatoes add a nice touch of sweetness to the dish, making it a great option for those with a sweet tooth. Serve it alongside your beer can chicken for a satisfying and well-rounded meal.

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Swiss Chard Mehari Zushi

Main Ingredients: Swiss Chard, Salt, Soy Sauce, Rice Vinegar, Mirin

Mehari-zushi, rice ball wrapped in leaf mustard, from Kumano/Yoshino ...

Hermon Mehari is one of Kansas City's top cultural exports. How long ...

If you're feeling adventurous and want to try something different, give this Swiss chard mehari zushi a go. Mehari zushi is a type of Japanese sushi roll that is made with vinegared rice and a variety of fillings, including vegetables. In this recipe, Swiss chard is used as the filling, creating a unique and delicious flavor combination. This dish is perfect for sushi lovers and a great way to use up any leftover Swiss chard.

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Creamy Garlic Swiss Chard Chicken

Main Ingredients: Bone, Butter, Vegetable Oil, Garlic, Swiss Chard

For a main course that features Swiss chard, try this creamy garlic Swiss chard chicken recipe. Chicken breasts are pan-fried until golden brown and then topped with a creamy and garlicky Swiss chard sauce. The Swiss chard adds a nice touch of color and flavor to the dish, while the sauce provides a rich and creamy texture. Serve it with some roasted vegetables and your beer can chicken for a complete and satisfying meal.

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Spicy Swiss Chard Chips

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Kosher Salt

Spicy Chard with Ginger | Chard recipes, Swiss chard recipes, Produce ...

If you're looking for a healthy and flavorful snack, these spicy Swiss chard chips are a great option. Thinly sliced Swiss chard is coated with some olive oil and spices, then baked until crispy. The result is a crispy and addictive snack that is perfect for munching on while watching your favorite TV show. Plus, it's a great way to sneak in some extra greens into your diet.

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Swiss Chard Salad with Lemon, Parmesan & Bread Crumbs

Main Ingredients: Swiss Chard, Extra Virgin Olive Oil, Fresh Bread

Swiss Chard Salad with Ancient Grains - Herbs & Flour

Last but not least, we have a delicious and refreshing Swiss chard salad with lemon, Parmesan, and bread crumbs. The bitterness of the Swiss chard is balanced out by the tangy lemon dressing and the salty Parmesan cheese. The bread crumbs add a nice crunch to the dish, making it a well-rounded and satisfying salad. Serve it alongside your beer can chicken for a light and flavorful meal.

Health Benefits of Swiss Chard

Nutrient-Dense Superfood

Swiss chard is often referred to as a superfood due to its high concentration of vitamins, minerals, and antioxidants. It is an excellent source of vitamins A, C, and K, as well as magnesium, potassium, and iron. This leafy green also contains powerful antioxidants such as beta-carotene and lutein, which can help protect against chronic diseases.

Supports Bone Health

One cup of cooked Swiss chard provides over 25% of the recommended daily intake of calcium, a mineral essential for strong bones. It also contains vitamin K, which is crucial for bone health as it helps regulate calcium absorption.

Boosts Immune System

Swiss chard is rich in vitamin C, an essential nutrient for a healthy immune system. Vitamin C is known for its ability to fight off infections and protect the body against diseases.

Creamy Swiss Chard Recipe

Now that we've covered the health benefits of Swiss chard, let's get to the recipe. This creamy Swiss chard dish is not only delicious, but it is also gluten-free and vegetarian-friendly.

Ingredients:

1 bunch Swiss chard, washed and chopped
2 tablespoons olive oil
1 onion, chopped
2 cloves garlic, minced
1/4 cup vegetable broth
1/4 cup heavy cream
1/4 cup grated Parmesan cheese
Salt and pepper to taste

Instructions:

In a large pan, heat olive oil over medium heat. Add chopped onion and cook until translucent, about 3-4 minutes.
Add minced garlic and cook for an additional minute.
Add chopped Swiss chard and vegetable broth to the pan. Cook until the Swiss chard has wilted, about 5-6 minutes.
Stir in heavy cream and Parmesan cheese, and season with salt and pepper to taste.
Cook for an additional 2-3 minutes, until the sauce has thickened and the Swiss chard is fully coated.
Remove from heat and serve immediately.

Enjoy the Creamy Deliciousness

This creamy Swiss chard dish is the perfect side to any meal. It pairs well with roasted chicken, grilled fish, or even as a topping for a baked potato. Not only is it packed with nutrients, but it also has a creamy and satisfying texture that will leave you wanting more. In conclusion, Swiss chard is a versatile and nutrient-dense vegetable that should not be overlooked in the kitchen. This creamy Swiss chard recipe is just one of the many ways to incorporate this superfood into your diet. Give it a try and see for yourself how delicious and healthy it can be!